{"id":12712,"date":"2020-11-26T21:46:21","date_gmt":"2020-11-26T18:46:21","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1236"},"modified":"2025-06-16T10:48:07","modified_gmt":"2025-06-16T07:48:07","slug":"partnerska-joga-asane-za-treninge","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/partnerska-joga-asane-za-treninge\/","title":{"rendered":"Partnerska joga: asane za treninge"},"content":{"rendered":"\n

Parni treninzi joge<\/h2>\n\n\n\n

Jedan od naziva za parnu jogu je joga povjerenja. Iako ova praksa s partnerom ima mnogo drugih imena, vjerovatno upravo ovo nazna\u010dava najdublju su\u0161tinu parnih treninga.<\/p>\n\n\n\n

\"Parna<\/figure>\n\n\n\n

Biranje partnera<\/h3>\n\n\n\n

Praktikovanje poza parne joge razvija me\u0111usobno razumijevanje, ja\u010da povjerenje i daje osje\u0107aj sigurnosti. Zbog toga se naj\u010de\u0161\u0107e preporu\u010duje prakticiranje joge u paru sa supru\u017enikom ili bliskim prijateljem. Na grupnim \u010dasovima mo\u017eete, naravno, odabrati par za trening me\u0111u ostalim polaznicima, ali samo pod uvjetom da se uspostavi sigurna me\u0111usobna simpatija.<\/p>\n\n\n\n

\u010cesto jogu u paru prakticiraju mame s djecom: za takve treninge razvijeni su specijalni kompleksi za razli\u010dite uzraste.<\/p>\n\n\n\n

Po\u010detnicima koji praktikuju partnersku jogu kod ku\u0107e se ne preporu\u010duje: preveliki je rizik od povrede. Me\u0111utim, ako je barem jedan od partnera iskusan prakti\u010dar i mo\u017ee osigurati sigurnost treninga, mo\u017eete ve\u017ebati i kod ku\u0107e koriste\u0107i video lekcije<\/a>.<\/p>\n\n\n\n

Partnerska joga – ve\u017ebanje za lenje ili druga dimenzija?<\/h3>\n\n\n\n

Postoji mit da se u paru yoga vje\u017ebe izvode u prili\u010dno opu\u0161tenom stanju, pa stoga nije potrebno davati sve od sebe. Jer s partnerom mnoge asane zahtijevaju manje fizi\u010dkog napora, \u0161to zna\u010di da za njihovu praksu ve\u0107 nije potrebna tako sna\u017ena fizi\u010dka priprema kao za solo treninge. Zbog toga se \u010desto mo\u017ee \u010duti kako se partnerska yoga naziva \u201elijenom\u201c. To je duboka zabluda, jer interakcija s partnerom zahtijeva drugi oblik rada, koji nije manje zahtjevan. Va\u017eno je ulo\u017eiti trud kako bi se postigla sinhronizacija pokreta, biti pa\u017eljiv prema partneru radi njegove sigurnosti i uskladi disanje. Lijenosti ovdje definitivno nema mjesta.<\/p>\n\n\n\n

\"Parna<\/figure>\n\n\n\n

Naravno, kada jedan u paru tek zapo\u010dinje svoj put u jogi, postaje pasivni \u201eigra\u010d\u201c. Ali kako sti\u010du iskustvo, par dolazi na novi nivo: asane se izvode ravnopravno, a partneri posti\u017eu najdublje emocionalno i duhovno jedinstvo. Samo nemojte koristiti praksu kao porodi\u010dnu psihoterapiju. Sve probleme u vezi bolje je rije\u0161iti prije po\u010detka treninga i pristupiti praksi ve\u0107 bez negativnih emocija prema drugom.<\/p>\n\n\n\n

Parne vje\u017ebe joge i problemi prekomjerne kontrole<\/h3>\n\n\n\n

Kao terapiju, parnu jogu se mo\u017ee koristiti u potpuno druga\u010dijem slu\u010daju. Od djetinjstva ve\u0107ina nas u\u010di da maksimalno kontrolira sve \u0161to se doga\u0111a. Problem prekomjerne kontrole je bolest savremenog \u010dovjeka. Prestajemo vjerovati svijetu, ne znamo tra\u017eiti pomo\u0107, bojimo se dijeliti brige, izbjegavamo izgledati slabo.<\/p>\n\n\n\n

Prakticiraju\u0107i jogu u paru, mo\u017ee se nau\u010diti otvaranju u potpunosti prema drugoj, bliskoj osobi. Mo\u017eete zatra\u017eiti podr\u0161ku, priznati svoje strahove, dijeliti emocije. Tako se u paru ra\u0111a me\u0111usobna odgovornost, formira potreba za samo\u017ertvovanjem i razvija osjetljivost. Istovremeno, svaki od partnera u\u010di se opu\u0161tati, vjerovati drugome i osloboditi se opsesivnog nastojanja da kontrolira okolni svijet.<\/p>\n\n\n\n

\"Parna<\/figure>\n\n\n\n

Kakav rezultat daju parne asane u jogi?<\/h3>\n\n\n\n

Praksa parne joge pru\u017ea mno\u0161tvo pozitivnih efekata:<\/p>\n\n\n\n

\u2022 posti\u017ee se ravnote\u017ea izme\u0111u postavljanja granica i povjerenja prema svijetu;<\/p>\n\n\n\n

\u2022 razvija se osjetljivost, pa\u017eljivost, emocionalna fleksibilnost;<\/p>\n\n\n\n

\u2022 formira se kreativni pristup radu na me\u0111usobnim odnosima;<\/p>\n\n\n\n

\u2022 ja\u010da se zdravlje i pove\u0107ava fizi\u010dka izdr\u017eljivost;<\/p>\n\n\n\n

\u2022 stvaraju se pretpostavke za proboj u samostalnoj praksi.<\/p>\n\n\n\n

Vje\u017ebanje joge u paru: na \u0161ta obratiti pa\u017enju?<\/h3>\n\n\n\n

Prije svega, posebnu pa\u017enju treba posvetiti vje\u0161tinama pravilnog disanja. Tek kada ovladate ovom tehnikom, mo\u017eete posti\u0107i \u017eeljene rezultate. Va\u017eno je osjetiti disanje partnera i kontrolisati sinhronizaciju disanja. U po\u010detnoj fazi je najbolje prvo uskladiti disanje jedno s drugim, a tek onda pre\u0107i na izvo\u0111enje asana, nastavljaju\u0107i pratiti sinhronizaciju.<\/p>\n\n\n\n

Treningu treba prethoditi mala zagrijavanje<\/a> kako bi se smanjio rizik od povrede. Kao i u solo jogi, nijedna vje\u017eba u paru ne treba se izvoditi na silu. Dakle, ako osjetite nelagodu, a posebno ako se pojave bolni osje\u0107aji, potrebno je odmah obavijestiti partnera o tome i pa\u017eljivo zajedno iza\u0107i iz asane.<\/p>\n\n\n\n

\"Parna<\/figure>\n\n\n\n

Pozicije za jogu u paru: okvirna lista asana<\/h3>\n\n\n\n

Najpopularnije asane u parnoj jogi su:<\/p>\n\n\n\n

\u2022 Navasana;<\/p>\n\n\n\n

\u2022 Paschimottanasana;<\/p>\n\n\n\n

\u2022 Upavistha Konasana;<\/p>\n\n\n\n

\u2022 Ardha Matsyendrasana;<\/p>\n\n\n\n

\u2022 Adho Mukha Svanasana;<\/p>\n\n\n\n

\u2022 kombinacija Adho Mukha Svanasana plus Dhanurasana;<\/p>\n\n\n\n

\u2022 kombinacija Danadasana plus stoj na rukama.<\/p>\n\n\n\n

Naravno, postoji i slo\u017eenija parna joga, ali tokom trudno\u0107e i u postporo\u0111ajnom periodu potrebno je pristupati organizaciji treninga s posebnom pa\u017enjom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Parni treninzi joge Jedan od naziva za parnu jogu je joga povjerenja. Iako ova praksa s partnerom ima mnogo drugih imena, vjerovatno upravo ovo nazna\u010dava…<\/p>\n","protected":false},"author":11,"featured_media":6730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nParna joga - asane parne joge na momslab.com<\/title>\n<meta name=\"description\" content=\"Parna joga razvija me\u0111usobno razumijevanje, ja\u010da povjerenje, donosi osje\u0107aj sigurnosti. 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