{"id":12710,"date":"2020-11-26T21:34:20","date_gmt":"2020-11-26T18:34:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1233"},"modified":"2025-06-16T10:47:52","modified_gmt":"2025-06-16T07:47:52","slug":"joga-za-lice-za-pomladivanje-i-zatezanje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/joga-za-lice-za-pomladivanje-i-zatezanje\/","title":{"rendered":"Joga za lice: za pomla\u0111ivanje i zatezanje"},"content":{"rendered":"\n

Koristi za lice od joge<\/h2>\n\n\n\n

Kada saznaju za postojanje joga vje\u017ebi za lice, ne odlu\u010duje se svaka budu\u0107a majka da ih izvodi, jer ve\u0107ina \u017eena pogre\u0161no misli da \u0107e gimnastika za mi\u0161i\u0107e lica rastezati ko\u017eu i samo pogor\u0161ati njen izgled. Dugogodi\u0161nja praksa je dokazala suprotno: joga za podmla\u0111ivanje lica mo\u017ee usporiti procese starenja ko\u017ee, zamjenjuju\u0107i skupe operacije.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Pozitivan efekat od vje\u017ebanja joge temelji se na ja\u010danju mi\u0161i\u0107a lica, odr\u017eavanju njihovog tonusa i pobolj\u0161anju dotoka krvi u tkiva, zahvaljuju\u0107i \u010demu se zagla\u0111uju bore, uklanja opu\u0161tenost obraza, a ko\u017ea postaje \u010dvrsta i zategnuta. Uticajem na potko\u017eno masno tkivo, jogi\u010dka gimnastika formira lijep oval lica, a opu\u0161tanje spazmodi\u010dnih mi\u0161i\u0107a vra\u0107a crte simetri\u010dnosti.<\/p>\n\n\n\n

Joga za podmla\u0111ivanje lica<\/h3>\n\n\n\n

Pobolj\u0161ati stanje ko\u017ee i rije\u0161iti se bora, izvode\u0107i posebnu gimnastiku i posvetiv\u0161i se ljepoti lica petnaest minuta dnevno tijekom trudno\u0107e, mogu\u0107e je sjediti u udobnoj pozi i staviti jastuk ispod donjeg dijela le\u0111a ako je potrebno. Preporu\u010duje se da se dolje navedene vje\u017ebe prakticiraju kao jedinstveni kompleks ili da se odabere nekoliko njih za svakodnevnu vje\u017ebu.<\/p>\n\n\n\n

1. Rje\u0161avanje bora u nazolabijalnom podru\u010dju i opu\u0161tenih obraza.<\/h4>\n\n\n\n

Udahnuv\u0161i, prebacujte loptu vazduha oko usana u krug, najprije u jednom smjeru, naizmjeni\u010dno “dodiruju\u0107i” njime usne i obraze, zatim u suprotnom smjeru. Uradite 5-7 ponavljanja, daju\u0107i izme\u0111u njih kratak odmor mi\u0161i\u0107ima.
Sli\u010dnu vje\u017ebu mo\u017eete raditi koriste\u0107i jezik umjesto lopte vazduha.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

2. Korekcija brade.<\/h4>\n\n\n\n

Maksimalno pomaknite bradu naprijed, zadr\u017eajte polo\u017eaj, vratite bradu nazad, uvu\u0107i je u grudnu kost, zadr\u017eite se u toj pozi. Zatim pomi\u010dite donji dio lica naizmjeni\u010dno desno i lijevo, svaki put kratko pauziraju\u0107i prije promjene polo\u017eaja. Ponovite pokrete bradom naprijed – nazad – desno – lijevo 5-7 puta.<\/p>\n\n\n\n

3. Pobolj\u0161anje cirkulacije krvi i mi\u0161i\u0107nog tonusa.<\/h4>\n\n\n\n

Izdahnite, \u010dvrsto stisnuv\u0161i usne i zube, napnite mi\u0161i\u0107e obraza. Zamislite da je u va\u0161im ustima olovka, a vi se svim snagama trudite da je ne date. Pazite da usne ne \u0161tr\u010de i da izraz lica ostane prirodan. Zadr\u017eite se 10-20 sekundi. Na udahu, polako opustite mi\u0161i\u0107e lica.<\/p>\n\n\n\n

4. Smanjenje otoka, toniziranje mi\u0161i\u0107a o\u010dnih kapaka, prevencija nastanka bora.<\/h4>\n\n\n\n

Kaziprstima lagano podignite gornje kapke. Poku\u0161ajte zatvoriti o\u010di, savladavaju\u0107i otpor prstiju u trajanju od 3-5 sekundi. S kratkim odmorom ponovite pokret 8-10 puta.<\/p>\n\n\n\n

Na sli\u010dan na\u010din poku\u0161ajte podi\u0107i lagano povu\u010dene dole donje kapke, spre\u010davaju\u0107i to postavljenim prstima. Napravite 8-10 ponavljanja po 3-5 sekundi.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

5. Prevencija tamnih krugova ispod o\u010diju.<\/h4>\n\n\n\n

Namignite desnim okom, ostavljaju\u0107i ga otvorenim, zadr\u017eite polo\u017eaj 5-6 sekundi. Isto uradite s drugim okom. Izvodite takva namigivanja 5-7 puta za svako oko.<\/p>\n\n\n\n

6. Sprje\u010davanje stvaranja bora na \u010delu i izme\u0111u obrva.<\/h4>\n\n\n\n

Izgladite \u010delo, napravite izraz sna\u017enog iznena\u0111enja, \u0161iroko otvoriv\u0161i o\u010di s naporom. Zadr\u017eite se 10-20 sekundi, a zatim potpuno opustite mi\u0161i\u0107e. Ponovite vje\u017ebu 5-7 puta.<\/p>\n\n\n\n

7. Pobolj\u0161anje limfne drena\u017ee za smanjenje otoka.<\/h4>\n\n\n\n

Koliko god mo\u017eete brzo izmjenjujte osmijeh i opu\u0161tanje mi\u0161i\u0107a lica. Ako po\u010dnete gubiti ritam, malo se odmorite, zatim ponovite pokrete.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Preporuke za vje\u017ebanje joge za lice<\/h3>\n\n\n\n

Vje\u017ebe joge za zatezanje lica zahtijevaju koncentraciju i du\u0161evni mir. Tijekom vje\u017ebanja ne bi trebalo biti ometaju\u0107ih zvukova i predmeta u prostoriji. Svakodnevno ponavljanje tehnike utje\u010de na mentalno stanje, u\u010di kontrolirati mimiku, a time i svoje emocije.<\/p>\n\n\n\n

Izvo\u0111enje vje\u017ebi joge lica treba obavljati s oprezom kod budu\u0107ih majki koje imaju krhke krvne sudove ili pate od ko\u017enih oboljenja. Korisno je prvo posavjetovati se s ljekarom. Optimalno vrijeme za vje\u017ebanje je jutro prije nano\u0161enja \u0161minke ili ve\u010der prije spavanja. Po\u010dev\u0161i praksu s 5-10 minuta dnevno, ve\u0107 nakon sedmice treninga mo\u017ee se primijetiti pozitivan u\u010dinak na licu, a nakon mjeseca vje\u017ebanja pove\u0107ati njihovo trajanje za 5 minuta sedmi\u010dno.<\/p>\n\n\n\n

Praktikovanje joge za lice tokom trudno\u0107e korisno je kombinovati sa izvo\u0111enjem asana<\/a>, koje pobolj\u0161avaju protok krvi u glavi i vratnom delu ki\u010dme, poma\u017eu u opu\u0161tanju tela, a tako\u0111e ih dopunjavati tehnikama pranajame<\/a> za osloba\u0111anje od negativnih misli, punjenje pozitivnom energijom i razvoj sposobnosti upravljanja emocijama.<\/p>\n\n\n\n

\"Joga<\/figure>\n","protected":false},"excerpt":{"rendered":"

Koristi za lice od joge Kada saznaju za postojanje joga vje\u017ebi za lice, ne odlu\u010duje se svaka budu\u0107a majka da ih izvodi, jer ve\u0107ina \u017eena…<\/p>\n","protected":false},"author":11,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nJoga za lice - vje\u017ebe protiv bora za pomla\u0111ivanje<\/title>\n<meta name=\"description\" content=\"Me\u0111u jogijskim tehnikama postoji i joga za lice - vje\u017ebe koje poma\u017eu u rje\u0161avanju mnogih problema s ko\u017eom. 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