{"id":12706,"date":"2020-11-26T21:23:42","date_gmt":"2020-11-26T18:23:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1227"},"modified":"2025-06-16T10:46:41","modified_gmt":"2025-06-16T07:46:41","slug":"duhovna-joga-praktike-meditacije","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/duhovna-joga-praktike-meditacije\/","title":{"rendered":"Kako uvesti meditaciju u \u017eivot"},"content":{"rendered":"\n

Prakse meditacije koje oboga\u0107uju dan<\/h2>\n\n\n\n

Duhovna joga – jo\u0161 jedan korak u va\u0161em upoznavanju s kompletnim setom drevnih praksi. Bez obzira koliko vam godina, kakvo je va\u0161e zdravlje ili va\u0161 spol! Ni\u0161ta vas ne sprje\u010dava da uklju\u010dite asane i prakse meditacije u svoj \u017eivot.<\/p>\n\n\n\n

Mnogima se \u010dini da je s na\u0161im savremenim tempom te\u0161ko uvesti prakse meditacije. Zato odga\u0111amo po\u010detak za bolja vremena.<\/p>\n\n\n\n

U stvari, \u010dak i pojednostavljena meditacija za po\u010detnike ima blagotvoran u\u010dinak i na trudnice i na \u017eene koje su rodile. Konkretno, set koji je predstavljen na programima \u00abMomsLab\u00bb.<\/p>\n\n\n\n

Uklju\u010dujemo ga u svakodnevni \u017eivot postepeno, sa zadovoljstvom i bez \u201epsihi\u010dkog nasilja\u201c nad sobom. Jednostavnije re\u010deno, doslovno samo nekoliko minuta dnevno.<\/p>\n\n\n\n

\"Duhovna<\/figure>\n\n\n\n

Za\u0161to treba po\u010deti danas?<\/h2>\n\n\n\n

Gledaju\u0107i jogu samo kao fizi\u010dku praksu, puno gubimo. Zapravo, uklju\u010divanjem meditacije, aktiviramo skrivene mogu\u0107nosti regeneracije, pode\u0161avamo se na ‘drugu frekvenciju’ i osloba\u0111amo se unutarnjih blokada.<\/p>\n\n\n\n

Posebno je to povezano s pa\u017eljivim promatranjem vlastitih emocija. Obi\u010dno su one potisnute. Iskaljujemo tugu, bijes ili iritaciju slu\u010dajno. Zatim se kajemo. Jer jednostavno nismo mogli na vrijeme otkriti i razumjeti svoju emociju. Duhovna praksa je odli\u010dna prilika za to.<\/p>\n\n\n\n

Ako znamo koristiti takav alat, nau\u010dit \u0107emo se ciljano opu\u0161tati nakon napornog dana, smirivati i pronalaziti pravo rje\u0161enje za slo\u017eene situacije i jednostavno nau\u010diti kako zaista odmarati.<\/p>\n\n\n\n

Meditacije tokom trudno\u0107e poma\u017eu da na novi na\u010din sagledate maj\u010dinstvo. Posvetite 5-10 minuta kako biste svjesno pri\u0161li dragocjenim trenucima trudno\u0107e. Osjetite trenutak, da \u0107ete uskoro postati majka ovog bi\u0107a! Oslu\u0161kujte bebu i prona\u0111ite harmoniju sa svijetom.<\/p>\n\n\n\n

\"Duhovna<\/figure>\n\n\n\n

Kako meditirati?<\/h2>\n\n\n\n

Organizujte sebi mjesto gdje vas niko ne\u0107e uznemiravati narednih minuta. Pobrinite se da zrak u prostoriji bude \u010dist i svje\u017e. Ukoliko \u017eelite, uklju\u010dite meditacione zapise u posebnom odjeljku \u201eMomsLab\u201c:<\/p>\n\n\n\n

    \n
  1. Sjednite na tvrdu podlogu, ispravite le\u0111a – idealno na prostirci za jogu ili \u0107ebetu polo\u017eenom na podu. Za udobnost, mo\u017eete staviti nisku potporu ispod sebe.<\/li>\n\n\n\n
  2. Tokom meditacije posve\u0107ujemo mnogo pa\u017enje disanju. Za \u010disto\u0107u prakse, bolje je ne koristiti tamjan i arome. Poku\u0161ajte osjetiti svaki udah i izdah. Koncentri\u0161ite se samo na cirkulaciju zraka u tijelu.<\/li>\n\n\n\n
  3. Postepeno se udisaji i izdisaji produ\u017euju, a pauze izme\u0111u njih postaju du\u017ee. Ne forsiramo doga\u0111aje – radimo udobno, u vlastitom tempu. Usporavanjem disanja smiruje se i na\u0161 nervni sistem.<\/li>\n\n\n\n
  4. Mo\u017eete koristiti mudre – tzv. asane za ruke. Svaka od njih nosi posebno zna\u010denje. Odaberite onu koja vam odgovara, u zavisnosti od va\u0161ih ciljeva i stanja.<\/li>\n<\/ol>\n\n\n\n

    Postoji mi\u0161ljenje da mudre poja\u010davaju efekat meditacije i doprinose blagom i aktivnom zasi\u0107enju energijom. Ruke mo\u017eete ostaviti na koljenima ili ih sklopiti ispred sebe. Trudnice mogu sklopiti dlanove na stomak.<\/p>\n\n\n\n

    \"Duhovna<\/figure>\n\n\n\n

    U kojim pozama meditirati<\/h3>\n\n\n\n

    Pozicija prije svega treba biti takva da se potpuno opustite. Praksa meditacije podrazumijeva dugu nepokretnost. Uzmite to u obzir kako biste izbjegli utrnulost u nogama ili bol u le\u0111ima, kao i u predjelu karli\u010dnog dna.<\/p>\n\n\n\n

    Osnovni princip – ravna le\u0111a, otvorena prsna \u0161upljina i ravno dr\u017eanje glave. Meditiraju\u0107i u le\u017ee\u0107em polo\u017eaju, postoji mogu\u0107nost da slu\u010dajno zaspite. Da, meditacija prije spavanja tako\u0111er \u0107e imati pozitivan u\u010dinak, ali potpuna praksa podrazumijeva svjesnu koncentraciju.<\/p>\n\n\n\n

    Mo\u017eete odabrati bilo koju od dolje navedenih poza koje su vam najudobnije. Neke od njih se preporu\u010duju trudnicama kako bi se pobolj\u0161ao rad zdjeli\u010dnih organa i normalizovao rad probavnog trakta.<\/p>\n\n\n\n

    Klasi\u010dna Sukhasana<\/strong> za po\u010detnike – sjedite na prostirci i prekri\u017eite potkoljenice tako da se na\u0111u ispod bedara. Tako\u0111er se naziva “turski sjed”.<\/p>\n\n\n\n

    \"Duhovna<\/figure>\n\n\n\n

    Pojednostavljena Vajrasana<\/a><\/strong> – da biste u\u0161li u pozu prvo trebate stati na koljena, razmaknuti pete i spojiti velike no\u017ene prste. Nije svima ovo udoban polo\u017eaj. Zato, kako ne biste pritiskali sve te\u017einom na potkoljenice, ispod sebe mo\u017eete staviti jastuk ili jogijski blok.<\/p>\n\n\n\n

    Siddhasana<\/strong> za napredne – prekrstite noge sli\u010dno Sukh\u00e2sani, ali prive\u017eite stopala bli\u017ee preponama. Stopala dodiruju bokove bedara, gle\u017enjevi su prekr\u0161teni.<\/p>\n\n\n\n

    Lotus<\/strong> – podsje\u0107a na Sukh\u00e2sanu, ali zahtijeva ve\u0107u pripremu. Ako ste u prethodnim pozama postavljali potkoljenice ili pored sebe, ili ispod sebe, u ovoj varijaciji treba prekrstiti potkoljenice, a otvorena stopala postaviti na bedra. Koljena su spu\u0161tena \u0161to je mogu\u0107e ni\u017ee.<\/p>\n\n\n\n

    De\u0161ava se da su poze na podu nedostupne – na primjer, nalazite se na javnom mjestu i osjetili ste stres. U tom slu\u010daju, mo\u017eete sprovesti mini-meditaciju sa muzikom u slu\u0161alicama sjede\u0107i. Pridr\u017eavamo se principa “ravna le\u0111a” i “tjemenom prema gore”. Koljena su pod uglom od 90 stepeni. Ne zaboravite disati.<\/p>\n\n\n\n

    Meditacije i asane savr\u0161eno se me\u0111usobno nadopunjuju. Zapravo, one imaju jedinstven cilj – dovesti u red i um, i tijelo. Svi znamo koliko je sve povezano, stoga preporu\u010dujemo prakticirati sve u cjelini.<\/p>\n\n\n\n

    I vje\u017ebe i meditacije nje\u017eno pripremaju \u017eenu za fizi\u010dki napor kao \u0161to su poro\u0111aji, kao i za brzi oporavak nakon njih.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Prakse meditacije koje oboga\u0107uju dan Duhovna joga – jo\u0161 jedan korak u va\u0161em upoznavanju s kompletnim setom drevnih praksi. Bez obzira koliko vam godina, kakvo…<\/p>\n","protected":false},"author":11,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836],"tags":[],"class_list":["post-12706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nDuhovna joga praksa za trudnice - vje\u017ebe meditacije<\/title>\n<meta name=\"description\" content=\"Joga: meditacije tokom trudno\u0107e - duhovna joga korisna je za povezivanje mame i bebe. 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