{"id":12700,"date":"2020-11-26T21:01:15","date_gmt":"2020-11-26T18:01:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1217"},"modified":"2025-06-16T10:45:50","modified_gmt":"2025-06-16T07:45:50","slug":"lijekovita-joga-za-kukove","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/","title":{"rendered":"Otvaranje kukova uz pomo\u0107 asana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Terapijska joga &#8211; gdje pogledati lekcije?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Joga za kukove ne rje\u0161ava samo lokalni problem. Iako se tako mo\u017ee \u010diniti! Zapravo, polo\u017eaj na\u0161e zdjelice utje\u010de na cijelu simetriju organizma. Problemi koji proizlaze iz nepravilnog polo\u017eaja zdjelice imaju tendenciju da se nakupljaju. Stoga posljedice ponekad dolaze iznenada, a ponekad se manifestiraju u obliku kroni\u010dnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno se \u010desto problemi s kukovima pojavljuju kod trudnica. Na\u017ealost, dok smo u trudno\u0107i, najosjetljivije postajemo na sve &#8216;skrivene&#8217; bolesti, uklju\u010duju\u0107i i ove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom \u010dlanku \u0107emo razmotriti osnovne vje\u017ebe za otvaranje kukova. Me\u0111utim, va\u017enu ulogu igra pravilna sekvenca i uskla\u0111ivanje disanja da biste iz prakse izvukli maksimum koristi. Stoga, osim samostalnog izvo\u0111enja, obratite pa\u017enju na gotove setove vje\u017ebi od \u201eMomsLab\u201c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-1024x682.jpg\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6671\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10753.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Terapeutska joga: pripremamo tijelo za asane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste ipak odlu\u010dili po\u010deti time da sami radite dolje navedene vje\u017ebe, ne zaboravite na zagrijavanje:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Po\u010dnite s jednostavnim rotacijama kukova, stavljaju\u0107i dlanove na bedra.<\/li>\n\n\n\n<li>Podesite polo\u017eaj karlice tako da se ne naginje previ\u0161e naprijed i ne &#8220;viri&#8221; pozadi. \u010cak i kada se gledate u ogledalo, te\u0161ko je razumjeti &#8211; da li je centar tijela u pravom polo\u017eaju? Zbog toga posebno po\u010dinjemo razvijati karlicu: nje\u017eno je pomjeramo naprijed i nazad. Jednu ruku dr\u017eimo na trtici, a drugu na pubi\u010dnoj kosti. Na kraju biramo &#8220;srednji&#8221; polo\u017eaj, poma\u017eu\u0107i si rukama za bolje razumijevanje polo\u017eaja tijela.<\/li>\n\n\n\n<li>Ponovno stavite ruke na bedra. Stanite na oslon\u010danu nogu tako da su i prsti i cijela noga \u010dvrsto na podu. Drugu nogu podignite, savijte u koljenu i po\u010dnite opisivati unazad osmicu. Zamislite da je koljeno kist. Trebali biste osjetiti tijelo u zglobu kuka. Ponovite sa drugom nogom.<\/li>\n\n\n\n<li>Pre\u0111ite u po\u010detnu pozu \u201eMa\u010dka\u201c. Zglobovi ru\u010dni treba da budu ispod ramena, a koljena u \u0161irini kukova. Ispru\u017eite nogu iza pravo, oslonite se na pod prstima stopala. Sada po\u010dnite da pravite kru\u017ene pokrete cijelom stopalom, osje\u0107aju\u0107i lagano istezanje. Promijenite nogu.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-1024x682.jpg\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6673\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-beautiful-pregnant-woman-exercising_23-2148302057.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Asane za kukove<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Pozicija gu\u0161ter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najlak\u0161e je u\u0107i u nju iz dog pozicije: stoje\u0107i na strunja\u010di, oslonite se na ruke ispred sebe (na ispru\u017eenim rukama ili, ako priprema dozvoljava, na laktovima. Izvedite jednu nogu sa strane u liniji ruku. Zavila noga u koljenu pravi ugao od 90 stepeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polako u\u0111ite u asanu i naviknite se na polo\u017eaj, poma\u017eu\u0107i sebi da sinhronizujete pokrete uz pomo\u0107 smirenog disanja. Ne smije biti bolno! Ako je udobno, onda komplikujemo pokrete:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; koljeno savijene noge odvedite u stranu od sebe do ugodnog polo\u017eaja, ako ne mo\u017eete da ga polo\u017eite na pod &#8211; ni\u0161ta stra\u0161no, ostajemo sa tim rezultatom koji imamo sada;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; vra\u0107amo koljeno u prethodni polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako je udobno, mo\u017eete dr\u017eati stopalo rukom i napraviti lagane kru\u017ene pokrete koljenom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponovite na drugu nogu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Duboki \u010du\u010danj<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u0161ka, ali korisna poza za one koji su zainteresovani za jogu za zglobove kukova. Zahteva ravnote\u017eu i ve\u0161tinu. Ra\u0161irite noge malo \u0161ire od \u0161irine bokova. Stopala usmerite prema van i poku\u0161ajte se spustiti u duboki \u010du\u010danj bez podizanja stopala s poda. Spojite dlanove ispred sebe, a laktove postavite tako da njima nje\u017eno \u201egurate\u201c koljena u stranu. Zadr\u017eite pozu koliko vam je udobno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-beautiful-pregnant-woman-having-healthy-lifestyle_23-2148301989.avif\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6672\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Polo\u017eaj goluba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U ovu pozu je, kao i ranije, udobno u\u0107i iz asane pas prema dolje. Savijte jednu nogu i povucite koljeno u stranu. Lagano se spustite na stomak i postavite nogu tako da peta bude u predelu pubi\u010dne kosti ili vi\u0161e, ako je to mogu\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga noga je opu\u0161teno ispru\u017eena iza, ruke ispred vas, a le\u0111a opu\u0161tena. Lagano pritiskamo svojim te\u017einom, osje\u0107aju\u0107i istezanje u stra\u017enjici. Ponovimo na drugu stranu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-1024x682.jpg\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6674\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Poza leptira<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavna poza \u010dak i za po\u010detnike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spustite se na prostirku i ispravite le\u0111a. Ako vam je lak\u0161e ne grbiti se, stavite mali jastu\u010di\u0107 ispod karli\u010dnih kostiju. Stopala spojite ispred sebe, a koljena razdvojite u stranu. Ako osje\u0107ate bol i nelagodu, koljena mo\u017eete tako\u0111er postaviti na povi\u0161enje. Na primjer, na ravnomjerne hrpe knjiga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako, naprotiv, istezanje nije dovoljno, noge mo\u017eete staviti na koljena da pove\u0107ate pritisak prema dolje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er mo\u017eete naizmjeni\u010dno koristiti optere\u0107enje, lagano pritiskaju\u0107i rukama. Nemojte prelaziti svoj prag bola.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-1024x714.jpg\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6675\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-1024x714.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-768x535.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046-646x450.jpg 646w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/lotus-body-prenatal-fitness-women_1112-1046.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 jedna korisna vje\u017eba kojom mo\u017eete zavr\u0161iti ciklus asana. Sjednite, privucite koljena prema sebi i \u010dvrsto ih zagrlite rukama, stvaraju\u0107i prirodni otpor. Poku\u0161ajte ga prevladati i ra\u0161irite koljena u stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">Joga za kukove za \u017eene<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161to su gore navedene asane korisne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olak\u0161avaju optere\u0107enje kukova i donjeg dijela le\u0111a;<\/li>\n\n\n\n<li>stimuliraju rad unutra\u0161njih organa;<\/li>\n\n\n\n<li>pove\u0107ava se pokretljivost zglobova;<\/li>\n\n\n\n<li>toniziraju mi\u0161i\u0107e stra\u017enjice, stomaka i le\u0111a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ljekovita joga nije pogodna samo za trudno\u0107u, ve\u0107 i za period oporavka nakon poroda. Nemojte zanemarivati ove vje\u017ebe ako vodite sjedila\u010dki na\u010din \u017eivota.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065-683x1024.jpg\" alt=\"Terapijska joga za kukove\" class=\"wp-image-6676\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-home_23-2149121065.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Terapijska joga &#8211; gdje pogledati lekcije? Joga za kukove ne rje\u0161ava samo lokalni problem. Iako se tako mo\u017ee \u010diniti! Zapravo, polo\u017eaj na\u0161e zdjelice utje\u010de na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,821],"tags":[],"class_list":["post-12700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga za zglobove: Asane za ja\u010danje kukova<\/title>\n<meta name=\"description\" content=\"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Otvaranje kukova uz pomo\u0107 asana\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 18:01:15+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:45:50+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Otvaranje kukova uz pomo\u0107 asana\",\"datePublished\":\"2020-11-26 18:01:15+00\",\"dateModified\":\"2025-06-16 07:45:50+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg\",\"articleSection\":[\"Joga\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\",\"name\":\"Joga za zglobove: Asane za ja\u010danje kukova\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg\",\"datePublished\":\"2020-11-26 18:01:15+00\",\"dateModified\":\"2025-06-16 07:45:50+00\",\"description\":\"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Joga za zglobove: Asane za ja\u010danje kukova","description":"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/","og_locale":"ru_RU","og_type":"article","og_title":"Otvaranje kukova uz pomo\u0107 asana","og_description":"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 18:01:15+00","article_modified_time":"2025-06-16 07:45:50+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Otvaranje kukova uz pomo\u0107 asana","datePublished":"2020-11-26 18:01:15+00","dateModified":"2025-06-16 07:45:50+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/"},"wordCount":858,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg","articleSection":["Joga","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/","url":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/","name":"Joga za zglobove: Asane za ja\u010danje kukova","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg","datePublished":"2020-11-26 18:01:15+00","dateModified":"2025-06-16 07:45:50+00","description":"Vje\u017ebe joge za zglobove, posebno za kukove, donose veliku korist budu\u0107im mamama pri porodu. Vi\u0161e detalja - u \u010dlanku \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/lijekovita-joga-za-kukove\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-doing-exercises_23-2148302029.jpg","width":1480,"height":986,"caption":"\u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12700"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12700\/revisions"}],"predecessor-version":[{"id":12701,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12700\/revisions\/12701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6678"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}