{"id":12686,"date":"2020-11-26T19:50:42","date_gmt":"2020-11-26T16:50:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1196"},"modified":"2025-06-16T10:40:55","modified_gmt":"2025-06-16T07:40:55","slug":"hatha-joga-kod-kuce-sta-je-potrebno-za-samostalne-treninge","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/hatha-joga-kod-kuce-sta-je-potrebno-za-samostalne-treninge\/","title":{"rendered":"Hatha-joga kod ku\u0107e: \u0161ta je potrebno za samostalne treninge?"},"content":{"rendered":"\n

\u0160ta je potrebno za vje\u017ebanje joge kod ku\u0107e?<\/h2>\n\n\n\n

Zapo\u010deti sa samostalnim vje\u017ebanjem joge nikada nije kasno, bez obzira na nivo fizi\u010dke snage. Praktikovanje kod ku\u0107e omogu\u0107ava trudnicama da treniraju u udobnom okru\u017eenju i u prikladno vrijeme, biraju\u0107i trajanje treninga i brzinu izvo\u0111enja asana u zavisnosti od svog stanja.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Priprema za vje\u017ebanje joge<\/h3>\n\n\n\n

Isto\u010dna praksa, pored ogromnog terapeutskog efekta, ima kontraindikacije, me\u0111u kojima su prele\u017eane povrede ki\u010dme i nedavne abdominalne operacije, osteohondroza u fazi pogor\u0161anja, prijetnja poba\u010daja i prijevremenog poroda, toksikoza, hipertenzija i niz drugih. Stoga, prije zapo\u010dinjanja izvo\u0111enja asana joge kod ku\u0107e, treba se posavjetovati sa ljekarom koji prati trudno\u0107u kako bi se isklju\u010dile mogu\u0107e negativne posljedice po zdravlje majke i budu\u0107e bebe.<\/p>\n\n\n\n

Po\u010detak upoznavanja sa jogom<\/a>, korisno je zapo\u010deti praksu \u010di\u0161\u0107enja organizma, \u010diji su osnovni momenti opisani u \u010dlanku na sajtu. Ako budu\u0107a mama osje\u0107a potrebu da se rije\u0161i \u0161tetnih tvari i toksina, i za navedeni postupak nema kontraindikacija, jogi\u010dko \u010di\u0161\u0107enje pomo\u0107i \u0107e obnavljanju organizma<\/a>, omogu\u0107iti slobodnije disanje<\/a>, te \u0107e pru\u017eiti energiju i sigurnost za po\u010detak vje\u017ebanja.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

U\u010diti asane joge samostalno je prakti\u010dno uz pomo\u0107 kompleksa<\/a> sastavljenih posebno za trudnice. Programi vje\u017ebi<\/a> na sajtu uklju\u010duju vje\u017ebe, podijeljene po stupnju te\u017eine i nivou fizi\u010dke spremnosti budu\u0107e mame, usmjerene na odre\u0111ene grupe mi\u0161i\u0107a i poma\u017eu u uklanjanju nelagode i bolnih osje\u0107aja koji \u010desto nastaju tokom trudno\u0107e. Predlo\u017eeni treninzi imaju razli\u010dito trajanje i izvode se pod vodstvom instruktora uz ugodnu muziku.<\/p>\n\n\n\n

\u0160ta ponijeti na jogu?<\/h3>\n\n\n\n

Prije po\u010detka samostalne prakse joge potrebno je izabrati mjesto kod ku\u0107e oslobo\u0111eno od namje\u0161taja i predmeta koji odvla\u010de pa\u017enju. Bilo bi dobro da to bude posebna prostorija koju treba provjetravati prije vje\u017ebanja. Vje\u017ebe se mogu izvoditi na gimnasti\u010dkom tepihu ili posebnom joga-matu, a ako toga nema, mo\u017ee se vje\u017ebati i na presavijenom \u0107ebetu.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Kako bi tijelo moglo disati, iskusni jogiji preporu\u010duju vje\u017ebanje u minimalnoj koli\u010dini odje\u0107e. Treba birati stvari za vje\u017ebanje od prirodnih materijala koji ne sputavaju kretanje, izbjegavaju\u0107i obilan broj razli\u010ditih kop\u010di. Donji ve\u0161 treba imati minimalno \u0161avova i biti bez ukrasa koji mogu izazvati nelagodu. Vje\u017ebe se obi\u010dno izvode bosonogi.<\/p>\n\n\n\n

Za jogu kod ku\u0107e potrebni su rekviziti koji se prodaju u sportskim radnjama ili ih mo\u017eete zamijeniti predmetima koje ve\u0107 imate kod ku\u0107e:<\/p>\n\n\n\n

\u2022 remen;<\/p>\n\n\n\n

\u2022 valjak;<\/p>\n\n\n\n

\u2022 mala jastuk.<\/p>\n\n\n\n

Kori\u0161tenje pojasa olak\u0161ava fiksaciju ruku i nogu za njihovo istezanje, u slu\u010daju kada mi\u0161i\u0107i nisu dovoljno rastegnuti i samostalno zauzimanje pravilnog polo\u017eaja je ote\u017eano. Valjak se stavlja ispod donjeg dijela le\u0111a za uklanjanje napetosti tokom asana, a mo\u017ee se zamijeniti zamotanim pokriva\u010dem. Tako\u0111er \u0107e dobro do\u0107i jastu\u010di\u0107 za udobno izvo\u0111enje vje\u017ebi tijekom trudno\u0107e. Stavljaju\u0107i ga ispod zdjelice, lak\u0161e je dr\u017eati le\u0111a ravno, a smanjiti optere\u0107enje na trbuh mogu\u0107e je stiskanjem izme\u0111u butina.<\/p>\n\n\n\n

Samostalno u\u010denje joge je nemogu\u0107e bez pomo\u0107i video lekcija<\/a>, koje omogu\u0107avaju da se vidno sagleda pravilno izvo\u0111enje asana<\/a> i upozna sa tehnikom njihovog sigurnog savladavanja. Odabrav\u0161i odgovaraju\u0107i set vje\u017ebi na sajtu, mogu\u0107e je tijekom trudno\u0107e zapo\u010deti praksu kod ku\u0107e, ponavljaju\u0107i pokrete za instruktorom i prate\u0107i savjete iz videa.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Svaka budu\u0107a majka koja svakodnevno praktikuje jogu 15-20 minuta ubrzo \u0107e osjetiti porast energije, pobolj\u0161anje blagostanja, nau\u010diti pravilno disati i pozitivno gledati na ono \u0161to se doga\u0111a oko nje. Isto\u010dna gimnastika cjelovito djeluje na cijelo tijelo, poma\u017ee u uklanjanju lo\u0161ih navika i mijenjanju samosvijesti, jer joga nije samo sportska gimnastika, ve\u0107 poseban na\u010din \u017eivota usmjeren na postizanje harmonije du\u0161e i tijela.<\/p>\n\n\n\n

\"Hatha<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0160ta je potrebno za vje\u017ebanje joge kod ku\u0107e? Zapo\u010deti sa samostalnim vje\u017ebanjem joge nikada nije kasno, bez obzira na nivo fizi\u010dke snage. Praktikovanje kod ku\u0107e…<\/p>\n","protected":false},"author":11,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,821],"tags":[],"class_list":["post-12686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nJoga kod ku\u0107e - trening samostalno | Momslab<\/title>\n<meta name=\"description\" content=\"Po\u010dnite se samostalno baviti jogom. 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