{"id":12656,"date":"2020-11-26T13:39:32","date_gmt":"2020-11-26T10:39:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1095"},"modified":"2025-06-16T10:33:14","modified_gmt":"2025-06-16T07:33:14","slug":"praktika-hatha-joge-detoksikacija-organizma","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/","title":{"rendered":"Joga za detoksikaciju organizma"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zvu\u010di neobi\u010dno, ali to je \u010dinjenica &#8211; redovne prakse joge mogu imati pozitivan uticaj na organizam u smislu njegovog \u010di\u0161\u0107enja od \u0161tetnih materija i toksina. Samo razmislite, koliko zaga\u0111enja ima u atmosferi, zrakom kojeg svi di\u0161emo. Posebno u ekolo\u0161ki nepovoljnim podru\u010djima mnogi ljudi pate od hroni\u010dnih bolesti di\u0161nih puteva. Osim plu\u0107a i respiratornog sistema, pati i ko\u017ea, mnogi se \u017eale na stanje kose i op\u0107e zdravlje. Sve to mo\u017ee se objasniti time \u0161to su se u organizmu nakupili toksini i vrijeme je da ih izbacimo. I joga za \u010di\u0161\u0107enje organizma &#8211; to je jednostavno \u010darobni \u0161tapi\u0107 u ovoj situaciji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Joga za \u010di\u0161\u0107enje organizma\" class=\"wp-image-6465\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci\u0161\u0107enje nesumnjivo pozitivno utje\u010de na organizam, a posebno na tijelo budu\u0107e mame:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>normalizuje se san i probava;<\/li>\n\n\n\n<li>posti\u017ee se hormonska ravnote\u017ea<\/li>\n\n\n\n<li>gubitak te\u017eine;<\/li>\n\n\n\n<li>pobolj\u0161ava se izgled;<\/li>\n\n\n\n<li>pove\u0107ava se raspolo\u017eenje;<\/li>\n\n\n\n<li>pojavljuje se energija.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Kako zapo\u010deti \u010di\u0161\u0107enje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detak, potrebno je utvrditi koliko organizam treba \u010di\u0161\u0107enje i koliko je toksina trenutno nakupljeno: to mo\u017ee biti vidljivo po stanju ko\u017ee, prisutnosti podo\u010dnjaka, op\u0107em osje\u0107aju, prehrani, prisutnosti kroni\u010dnih bolesti i u\u010destalosti iznenadnih prehlada. Ponekad je dovoljno provesti procedure za \u010di\u0161\u0107enje crijeva, i organizam je kao nov, ali ponekad ni to nije dovoljno. \u010ci\u0161\u0107enje organizma i joga &#8211; uvijek idu ili trebaju i\u0107i ruku pod ruku. Zato \u0161to se utjecaj joge na organizam temelji na tome kako je taj isti organizam pripremljen za asane. U davna vremena joginima \u010dak nije bilo dozvoljeno zapo\u010deti neke prakse bez prethodnog provo\u0111enja kompleksa za \u010di\u0161\u0107enje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada govorimo o \u010di\u0161\u0107enju organizma, ne mislimo samo na kupanje u kadi ili pod tu\u0161em, iako \u010dak i u tom slu\u010daju osoba kao da \u010disti svoju svest i emocionalno se priprema za novi dan. Stru\u010dnjaci ka\u017eu da postoji \u0161est tehnika \u010di\u0161\u0107enja. One se nazivaju \u0160atkarma (\u201e6 akcija\u201c) ili Krije (\u201e\u010di\u0161\u0107enje\u201c).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg\" alt=\"Joga za \u010di\u0161\u0107enje organizma\" class=\"wp-image-6464\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">\u0160ta ulazi u &#8216;6 akcija&#8217; za \u010di\u0161\u0107enje?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti: \u010di\u0161\u0107enje debelog crijeva klistirom &#8211; mo\u017ee biti suha ili vodena. Poma\u017ee u slu\u010dajevima zatvora.<\/li>\n\n\n\n<li>Neti: \u010di\u0161\u0107enje nosne \u0161upljine slanom vodom ili posebnim kateterom. Poma\u017ee u uklanjanju \u010destica pra\u0161ine i sluzi iz respiratornog sistema.<\/li>\n\n\n\n<li>Dhauti: \u010di\u0161\u0107enje probavnog trakta. Poma\u017ee kod problema sa probavom, poreme\u0107aja probavnog trakta, lo\u0161e probave ili nestabilnog apetita.<\/li>\n\n\n\n<li>Nauli: \u010di\u0161\u0107enje abdomena koje se izvodi tako \u0161to prvo napinjemo lijevi mi\u0161i\u0107 stomaka, zatim desni, a potom srednji. I tako nekoliko puta. Ova vje\u017eba poma\u017ee pobolj\u0161ati probavu i normalizirati menstrualni ciklus.<\/li>\n\n\n\n<li>Trataka: \u010di\u0161\u0107enje pa\u017enje pomo\u0107u vje\u017ebi za o\u010di. Tokom vje\u017ebe treba gledati u jednu ta\u010dku i ne treptati &#8211; tako se trenira koncentracija pa\u017enje.<\/li>\n\n\n\n<li>Kapalabhati: \u010di\u0161\u0107enje plu\u0107a pomo\u0107u disanja. Potrebno je mirno udahnuti i naglo izdahnuti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naravno, \u010desto izvo\u0111enje ovih procedura ne\u0107e biti mogu\u0107e, niti treba. Zato \u0161to tijelo ima sposobnost da se samo \u010disti i koristi unutra\u0161nje mehanizme za to. \u010cesto izvo\u0111enje pro\u010di\u0161\u0107avaju\u0107ih praksi pogre\u0161nom tehnikom mo\u017ee imati nepovoljan uticaj joge na tijelo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg\" alt=\"Joga za \u010di\u0161\u0107enje organizma\" class=\"wp-image-6463\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Koje vje\u017ebe mogu raditi za svakodnevno \u010di\u0161\u0107enje organizma?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Navest \u0107emo nekoliko procedura koje ne\u0107e oduzeti puno vremena, ali \u0107e pomo\u0107i u \u010di\u0161\u0107enju organizma od stagnacije. Ina\u010de, ove vje\u017ebe su sasvim prikladne tokom trudno\u0107e, pa \u010dak i pri pripremi za trudno\u0107u.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u0161vini-mudra: u sjede\u0107em polo\u017eaju uvla\u010dite mi\u0161i\u0107e anusa i me\u0111ice pri udisaju, opustite ih pri izdisaju. Ova vje\u017eba doprinosi zdravlju izlu\u010dnog sistema.<\/li>\n\n\n\n<li>Vrad\u017eana-pranajama: tokom \u0161etnje na otvorenom udahnite na 4 broja, izdahnite na 6 brojeva &#8211; ovo je najpogodnije raditi tokom \u0161etnje jer mo\u017eete brojati udisaje i izdisaje u ritmu koraka. Vje\u017eba je usmjerena na \u010di\u0161\u0107enje respiratornog sistema.<\/li>\n\n\n\n<li>\u0110ala-neti: ispirajte nos vodom, ovaj proces ima narodski naziv \u201ekukavica\u201c. Poma\u017ee u uklanjanju pra\u0161ine iz nosa i nazofarinksa, kao i kod prehlade.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ove prakse mo\u017eete raditi samostalno kod ku\u0107e, dok je one slo\u017eenije, poput &#8220;6 radnji&#8221;, bolje raditi pod nadzorom stru\u010dnjaka ili nakon konsultacije s lije\u010dnikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako svakodnevno izvodite jednostavne prakse \u010di\u0161\u0107enja, u kombinaciji s asanama za trudnice, mo\u017eete provesti svoju trudno\u0107u u udobnosti i dobrom raspolo\u017eenju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg\" alt=\"Joga za \u010di\u0161\u0107enje organizma\" class=\"wp-image-6462\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zvu\u010di neobi\u010dno, ali to je \u010dinjenica &#8211; redovne prakse joge mogu imati pozitivan uticaj na organizam u smislu njegovog \u010di\u0161\u0107enja od \u0161tetnih materija i toksina&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Joga za detoksikaciju tijela - detoks vje\u017ebe na momslab.com","_yoast_wpseo_metadesc":"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_momslab_schema_type":"","footnotes":"","tstyn_error":""},"categories":[824,821],"tags":[],"class_list":["post-12656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga za detoksikaciju tijela - detoks vje\u017ebe na momslab.com<\/title>\n<meta name=\"description\" content=\"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga za detoksikaciju organizma\" \/>\n<meta property=\"og:description\" content=\"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 10:39:32+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:33:14+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Joga za detoksikaciju organizma\",\"datePublished\":\"2020-11-26 10:39:32+00\",\"dateModified\":\"2025-06-16 07:33:14+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg\",\"articleSection\":[\"Joga\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\",\"name\":\"Joga za detoksikaciju tijela - detoks vje\u017ebe na momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg\",\"datePublished\":\"2020-11-26 10:39:32+00\",\"dateModified\":\"2025-06-16 07:33:14+00\",\"description\":\"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg\",\"width\":1480,\"height\":987,\"caption\":\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Joga za detoksikaciju tijela - detoks vje\u017ebe na momslab.com","description":"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/","og_locale":"ru_RU","og_type":"article","og_title":"Joga za detoksikaciju organizma","og_description":"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 10:39:32+00","article_modified_time":"2025-06-16 07:33:14+00","og_image":[{"width":1480,"height":987,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Joga za detoksikaciju organizma","datePublished":"2020-11-26 10:39:32+00","dateModified":"2025-06-16 07:33:14+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/"},"wordCount":728,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg","articleSection":["Joga","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/","url":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/","name":"Joga za detoksikaciju tijela - detoks vje\u017ebe na momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg","datePublished":"2020-11-26 10:39:32+00","dateModified":"2025-06-16 07:33:14+00","description":"Jogijske tehnike koje se koriste za \u010di\u0161\u0107enje tijela poma\u017eu u eliminaciji toksina. Vi\u0161e o jogi za \u010di\u0161\u0107enje tijela u \u010dlanku \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/praktika-hatha-joge-detoksikacija-organizma\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170677.jpg","width":1480,"height":987,"caption":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12656"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12656\/revisions"}],"predecessor-version":[{"id":12657,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12656\/revisions\/12657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}