{"id":12652,"date":"2020-11-25T22:28:59","date_gmt":"2020-11-25T19:28:59","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1067"},"modified":"2025-06-16T10:32:33","modified_gmt":"2025-06-16T07:32:33","slug":"korist-hatha-joge-za-zenski-organizam-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/","title":{"rendered":"Uticaj joge na zdravlje \u017eena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hatha-joga za \u017eene je promi\u0161ljena kombinacija fizi\u010dkih i duhovnih praksi. Joga nije samo telo, ve\u0107 i duh, stoga se rezultati mogu videti ne samo na fizi\u010dkom, ve\u0107 i na psiholo\u0161kom nivou. Osim ja\u010danja mi\u0161i\u0107a, ja\u010da se i nervni sistem, praktikantica postaje smirenija, koncentrisanija i pa\u017eljivija. Koristi joge za \u017eensko zdravlje su neograni\u010dene, uklju\u010duju\u0107i i za trudnice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga je prevencija i na\u010din le\u010denja bolesti. Zahvaljuju\u0107i asanama, telo se ja\u010da, a zahvaljuju\u0107i duhovnim praksama i tehnikama disanja stabilizuje se unutra\u0161nja energija \u017eene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-1024x682.jpg\" alt=\"Uticaj joge na zdravlje \u017eena\" class=\"wp-image-6445\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-balancing-beach_23-2147648947.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Koristi hatha-joge za zdravlje \u017eena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od vremena pojave hatha joge, njene koristi samo se pove\u0107avaju. Savremene vje\u017ebe u kombinaciji sa drevnim duhovnim praksama doprinose harmonizaciji tijela i uma, mi\u0161i\u0107i ja\u010daju, ko\u017ea dobija tonus, bore se izravnavaju. Sve to zato \u0161to je joga usmjerena i na tijelo i na duh, stoga se \u017eena transformira iznutra, a to primje\u0107uju svi oko nje. Da biste poja\u010dali \u017eensku energiju, uklju\u010dite u svakodnevne joga komplekse i vje\u017ebe disanja, kao i meditacije &#8211; one \u0107e pomo\u0107i da svjesnost usmjerite ka pozitivnom duhu. Dodajte aromalampe, aromapalice, eteri\u010dna ulja. Mo\u017eete koristiti afrodizijake kako biste praksu otkrivanja \u017eenske energije u\u010dinili efikasnijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provedite ve\u010der u ti\u0161ini, bez u\u017eurbanosti i poku\u0161ajte se distancirati od bilo kakvih vanjskih faktora &#8211; posla, sitnih nesporazuma, brzog tempa \u017eivota. Di\u0161ite duboko i zapo\u010dnite praksu. Hatha joga za \u017eene je klju\u010d smirenosti i samopouzdanja u sebe i svoju \u017eenstvenost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Koristi hatha joge za budu\u0107e mame<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za budu\u0107e mame, joga je dobar na\u010din za ja\u010danje zdravlja i odr\u017eavanje komforne trudno\u0107e. Osim toga, vje\u0161tine ste\u010dene u jogi mogu pomo\u0107i u procesu poro\u0111aja &#8211; to se odnosi kako na asane, tako i na vje\u017ebe disanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U jogi za trudnice skoro da nema kontraindikovanih asana &#8211; ne smije se prakticirati ako imate prijetnju poba\u010daja, previ\u0161e plodove vode, dijastazu, ili ako vam je lije\u010dnik zabranio vje\u017ebanje. Bolje je prije bilo kakvog treninga posavjetovati se sa stru\u010dnjakom, jer va\u0161e zdravlje i zdravlje va\u0161e bebe je najva\u017enija vrijednost u ovom periodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali u cjelini, asane imaju pozitivan utjecaj na organizam budu\u0107e mame:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ja\u010da se ki\u010dma i mi\u0161i\u0107i nogu;<\/li>\n\n\n\n<li>smanjuje se optere\u0107enje na trbuh i le\u0111a;<\/li>\n\n\n\n<li>pove\u0107ava se pokretljivost kukova;<\/li>\n\n\n\n<li>pove\u0107ava se elasti\u010dnost ligamenata;<\/li>\n\n\n\n<li>razvijaju se vje\u0161tine kontrole disanja i emocija;<\/li>\n\n\n\n<li>priprema se za proces poroda;<\/li>\n\n\n\n<li>pobolj\u0161ava se cirkulacija u organima male karlice;<\/li>\n\n\n\n<li>posteljica se snabdijeva kisikom;<\/li>\n\n\n\n<li>harmonizira se svijest i pobolj\u0161ava raspolo\u017eenje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Istovremeno, vje\u017ebe joge ne zahtijevaju pretjerano fizi\u010dko optere\u0107enje, jer postoje asane razli\u010ditog nivoa &#8211; od laganih do slo\u017eenih. Sve tehnike mo\u017eete nau\u010diti na na\u0161em sajtu putem video-lekcija koje su snimili iskusni instruktori. Odaberite komplekse joge ovisno o va\u0161em stadiju trudno\u0107e, nivou te\u017eine i intenzitetu treninga i vje\u017ebajte kod ku\u0107e za vlastito zadovoljstvo i u korist va\u0161eg tijela.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-1024x682.jpg\" alt=\"Uticaj joge na zdravlje \u017eena\" class=\"wp-image-6444\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/group-pregnant-women-doing-prenatal-yoga-spinal-twist-janu-sirsasana-pose_1163-1728.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Joga za oporavak nakon poroda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jogom se mo\u017eete baviti ne samo tokom trudno\u0107e, ve\u0107 i nakon poro\u0111aja \u2013 dovoljno je da sa\u010dekate par sedmica i mo\u017eete zapo\u010deti mirne treninge. Ovo je odli\u010dno vrijeme za vra\u0107anje u fizi\u010dku formu i jo\u0161 va\u017eniji period za odr\u017eavanje pozitivnog raspolo\u017eenja. Beba \u0107e biti sretna i mirna ako je sretna i mirna njena mama. Zato dozvolite sebi da provedete ovaj period u udobnosti, dodaju\u0107i u svoj \u017eivot jogu i vje\u017ebe disanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebe postnatalne joge rje\u0161avaju probleme koji nastaju tokom trudno\u0107e i samog poro\u0111aja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polo\u017eaj Konja: za uklanjanje hemoroida i odr\u017eavanje tonusa mi\u0161i\u0107a zdjeli\u010dnog dna;<\/li>\n\n\n\n<li>Polo\u017eaj Drveta: za odr\u017eavanje tonusa ko\u017ee;<\/li>\n\n\n\n<li>Polo\u017eaj Orla: za smanjenje masnih naslaga;<\/li>\n\n\n\n<li>Uvijanja: za formiranje trbu\u0161nih mi\u0161i\u0107a i prevenciju zatvora;<\/li>\n\n\n\n<li>Polo\u017eaj Pluga: za pobolj\u0161anje laktacije;<\/li>\n\n\n\n<li>Polo\u017eaj Kamile: za ja\u010danje mi\u0161i\u0107a le\u0111a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-1024x683.jpg\" alt=\"Uticaj joge na zdravlje \u017eena\" class=\"wp-image-6442\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-her-cute-little-baby-son-are-sitting-lotus-position_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">U na\u0161im video-lekcijama sakupljene su korisne vje\u017ebe za \u017eene: kako za one koje o\u010dekuju dolazak bebe, tako i za one koje su ve\u0107 postale majke. Pridru\u017eite se praksama i postignite izvrsne rezultate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hatha-joga za \u017eene je promi\u0161ljena kombinacija fizi\u010dkih i duhovnih praksi. Joga nije samo telo, ve\u0107 i duh, stoga se rezultati mogu videti ne samo na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,839,821],"tags":[],"class_list":["post-12652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prednosti Hatha joge za \u017eensko tijelo - uticaj joge na zdravlje<\/title>\n<meta name=\"description\" content=\"Koje su prednosti Hatha joge za \u017eensko tijelo? 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Za\u0161to je korisno da se \u017eene bave jogom i da li je korisna za budu\u0107e mame - \u010ditajte u \u010dlanku\u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 19:28:59+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:32:33+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-meditates-lotus-position-ocean-sunset_1258-296195.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Uticaj joge na zdravlje \u017eena\",\"datePublished\":\"2020-11-25 19:28:59+00\",\"dateModified\":\"2025-06-16 07:32:33+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-meditates-lotus-position-ocean-sunset_1258-296195.jpg\",\"articleSection\":[\"Joga\",\"Mame nakon poro\u0111aja\",\"Trudno\u0107a\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/\",\"name\":\"Prednosti Hatha joge za \u017eensko tijelo - uticaj joge na zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/korist-hatha-joge-za-zenski-organizam-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-meditates-lotus-position-ocean-sunset_1258-296195.jpg\",\"datePublished\":\"2020-11-25 19:28:59+00\",\"dateModified\":\"2025-06-16 07:32:33+00\",\"description\":\"Koje su prednosti Hatha joge za \u017eensko tijelo? 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