{"id":12624,"date":"2020-11-25T19:50:01","date_gmt":"2020-11-25T16:50:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1021"},"modified":"2025-06-16T10:27:34","modified_gmt":"2025-06-16T07:27:34","slug":"cvjetni-asana-pozicija-lotosa","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/cvjetni-asana-pozicija-lotosa\/","title":{"rendered":"Cvjetni asana: Pozicija Lotosa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Poza Padmasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza cvijeta u hatha-jogi je poznata gotovo svima i zove se lotosova poza. U originalnoj terminologiji joge, na sanskrtu, ova asana se zove padmasana. Mo\u017eda nije potrebno uklju\u010divati padmasanu u <a href=\"https:\/\/momslab.app\/cabinet\/video\/303\">kompleks za po\u010detnike<\/a>: za postizanje cvijetne poze \u017eena treba imati dobro razvijene <a href=\"https:\/\/momslab.app\/cabinet\/video\/337\">kukove<\/a>. Iako za neke po\u010detnike lotosova poza ne predstavlja nikakve pote\u0161ko\u0107e, stoga je ovdje bitan individualni pristup. Ako lotosova poza ne izaziva nelagodu i bolne senzacije, preporu\u010dljivo je dodati je u kompleks zajedno s drugim <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\">asanama<\/a> koje ja\u010daju zdjeli\u010dne organe i pobolj\u0161avaju cirkulaciju u preponskoj regiji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg\" alt=\"Poza Padmasana\" class=\"wp-image-6313\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Padmasana: kako zauzeti pozu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tehnika izvo\u0111enja cvijetne poze u jogi se sastoji od tri faze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sjednite na prostirku i, savijaju\u0107i desnu nogu u koljenu, povucite stopalo prema lijevom bedru. Stopalo treba le\u017eati na osnovi bedra tako da je taban okrenut prema gore, a peta se nalazi na liniji pupka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pri\u010dinite sli\u010dno stanje lijevoj nozi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zavr\u0161ite ulazak u asanu tako \u0161to \u0107ete ispraviti le\u0111a, spustiti ramena i opustiti mi\u0161i\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017eaj ruku u padmasani zavisi od toga koja je varijacija cvijetnog polo\u017eaja u jogi odabrana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg\" alt=\"Poza Padmasana\" class=\"wp-image-6315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Cvijetni polo\u017eaj u jogi: varijacije izvo\u0111enja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ve\u0107 re\u010deno, razli\u010dite verzije polo\u017eaja lotosa se razlikuju uglavnom po polo\u017eaju ruku. Najjednostavnija varijanta je skupljene ruke na nivou grudi u poziciji \u201edlan uz dlan\u201c. Prsti su pri tome strogo usmjereni prema gore. Jedan od klasi\u010dnih pisanih izvora, &#8220;Hatha yoga Pradipika&#8221; iz petnaestog vijeka, preporu\u010duje dr\u017eanje \u0161aka u korpi s dlanovima okrenutim prema gore (desna iznad lijeve) na nivou sredine prepona. Pri kori\u0161tenju polo\u017eaja lotosa za meditaciju (\u0161to je njegova osnovna namjena), prsti ruku formiraju takozvane mudre, posebne kombinacije prstiju. Obi\u010dno je to d\u017e\u00f1ana mudra: vrhovi palca i ka\u017eiprsta su spojeni, dok su ostali prsti usmjereni u stranu. Ali mogu\u0107e su i druge varijante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kompleksnija varijanta lotosove poze, baddha padmasana, podrazumijeva druga\u010diji polo\u017eaj ruku: one se vode iza le\u0111a i ukr\u0161taju. Desnom rukom treba uhvatiti prste desne noge, a lijevom &#8211; prste lijeve noge. U dinami\u010dnoj varijaciji baddha padmasane treba se nagnuti naprijed i \u010delom dotaknuti pod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lotosova poza smatra se jednom od osnovnih u hatha-yogi i \u010desto se koristi u raznolikim kombinacijama i varijacijama <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">ostalih asana<\/a>, na primjer u Kukutasani ili Uttana Kurmasani.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg\" alt=\"Poza Padmasana\" class=\"wp-image-6316\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Asana Lotos: finesa izvo\u0111enja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kod izvo\u0111enja asane va\u017eno je:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 pratiti polo\u017eaj bedara: oni bi trebali biti maksimalno okrenuti prema vani, a mi\u0161i\u0107i pri tome trebaju biti potpuno opu\u0161teni, ina\u010de ne\u0107e biti mogu\u0107e pravilno izvesti pozu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 izbje\u0107i sna\u017eno naprezanje u koljenima, to je znak gre\u0161ke, rad u padmasani ide s kukovima;<br>\u2022 ne odvajati sjednu kost od poda;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 noga treba biti savijena u koljenu potpuno, ina\u010de ne\u0107e biti mogu\u0107e pravilno okrenuti potkoljenicu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Padmasana: preporuke za po\u010detnike<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010detnicima se ne preporu\u010duje da pristupaju savladavanju polo\u017eaja lotosa s prekomjernim entuzijazmom. Postoji <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">niz asana<\/a> koje \u0107e pomo\u0107i pripremiti mi\u0161i\u0107e i zglobove za savladavanje za mnoge yoga prakti\u010dare simboli\u010dne poze cvijeta. Rad na zglobovima kukova pomo\u0107i \u0107e agni stambhasana, upavi\u0161ta konasana, janu \u0161ir\u0161asana. Odli\u010dna priprema je badha konasana, dobra je i za <a href=\"https:\/\/momslab.app\/cabinet\/video\/335\">pripremu zdjelice<\/a> i za razvoj koljena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete po\u010deti i s takozvanim polulotosem (ardha padmasana) ili s siddhasanom. Ove poze su jednostavnije, ali jednako efikasne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg\" alt=\"Poza Padmasana\" class=\"wp-image-6317\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Polo\u017eaj cvijeta: koje su prednosti i kada biti oprezan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHatha Yoga Pradipika\u201c naziva padmasanu \u201euni\u0161titeljem bolesti\u201c. Ona poti\u010de cirkulaciju krvi, blagotvorno djeluje na op\u0161te stanje, \u0161tite\u0107i od pospanosti i ispunjavaju\u0107i tijelo energijom. Trudnice vole padmasanu i zato \u0161to je to dobar na\u010din za osloba\u0111anje napetosti u <a href=\"https:\/\/momslab.app\/cabinet\/video\/338\">mi\u0161i\u0107ima le\u0111a<\/a>. Ako prijem ove poze izaziva pote\u0161ko\u0107e za budu\u0107u mamu, kao na primjer, otok nogu koji \u010desto smeta u tre\u0107em tromjese\u010dju, ograni\u010deni oblici asane mogu biti kori\u0161teni. To su siddhasana, svastikasana, sukhasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kategori\u010dno se ne preporu\u010duje primjena poze cvijeta kod povreda koljena ili zglobova gle\u017enja. Pa\u017eljivo je potrebno pristupati pozi lotosa na po\u010detnoj fazi njenog u\u010denja: svaka neugodna senzacija u koljenima ili preponskom dijelu treba da bude signal za prestanak vje\u017ebe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poza Padmasana Poza cvijeta u hatha-jogi je poznata gotovo svima i zove se lotosova poza. U originalnoj terminologiji joge, na sanskrtu, ova asana se zove&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lotus poza (padmasana) u hatha jogi za trudnice<\/title>\n<meta name=\"description\" content=\"Lotus poza (padmasana) pobolj\u0161ava cirkulaciju krvi i ima mnogo drugih korisnih u\u010dinaka na organizam. 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