{"id":12622,"date":"2020-11-25T19:19:17","date_gmt":"2020-11-25T16:19:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1016"},"modified":"2025-06-16T10:27:13","modified_gmt":"2025-06-16T07:27:13","slug":"asana-dijamanta-u-hatha-jogi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/asana-dijamanta-u-hatha-jogi\/","title":{"rendered":"Polo\u017eaj Dijamanta tokom trudno\u0107e"},"content":{"rendered":"\n

Asana \u2018nepobjedivosti\u2019 – Vad\u017erasana<\/h2>\n\n\n\n

Vad\u017erasana \u010desto slu\u017ei kao osnova za izvo\u0111enje drugih asana, ali je tako\u0111er efikasna sama po sebi. Smatra se vrlo udobnom za meditaciju ako poza lotosa jo\u0161 nije dostupna. Asana simbolizuje postojanost i nepokolebljivost. Smatra se da osoba koja je praktikuje postaje \u010dvrsta i sa \u2018jasnim\u2019 umom, poput dijamanta.<\/p>\n\n\n\n\n\n

\"Asana<\/p>\n\n\n\n

Najsigurnija poza, koja prakti\u010dno nema ograni\u010denja. Za razliku od drugih asana, vad\u017erasana je dozvoljena \u010dak i nakon obilnog obroka. \u0160tavi\u0161e, preporu\u010duje se za stimulaciju rada gastrointestinalnog trakta!<\/p>\n\n\n\n

Pozicija dijamanta poma\u017ee u suo\u010davanju s drugim bolestima \u017eeluca i crijeva, kao i smanjenju neugodnosti od hemoroida. Taj u\u010dinak se obja\u0161njava jednostavno. S obzirom da asana smanjuje dotok krvi u podru\u010dju zdjeli\u010dnog dna, tako\u0111er donosi olak\u0161anje u predjelu krsnog dijela le\u0111a i mi\u0161i\u0107a zdjelice. Prije i nakon trudno\u0107e, ova pozicija mo\u017ee normalizirati ciklus.<\/p>\n\n\n\n

Tijekom meditacije, pozicija je najmanje ‘ometaju\u0107a’ i mirna:<\/p>\n\n\n\n

– lako je dr\u017eati le\u0111a;<\/p>\n\n\n\n

– nema prevelikog naprezanja u nogama;<\/p>\n\n\n\n

– prsni ko\u0161 je otvoren, a disanje slobodno.<\/p>\n\n\n\n

\"Poza<\/figure>\n\n\n\n

Pozicija dijamanta – kako izvesti?<\/h3>\n\n\n\n
    \n
  1. Kleknite, zatim po\u010dnite lagano spu\u0161tati stra\u017enjicu na pete.<\/li>\n\n\n\n
  2. Provjerite da su no\u017eni palci zajedno, a pete razdvojene.<\/li>\n<\/ol>\n\n\n\n

    Ako osje\u0107ate pritisak u gle\u017enju, mo\u017eete staviti jastuke ili postaviti sjedne kosti na blago povi\u0161enje. Na primjer, uzmite blok za jogu i postavite ga izme\u0111u peta. Sjednite na blok tako da su potkoljenice i dalje ispod stra\u017enjice, ali s tim povi\u0161enjem do\u017eivljavate manje napetosti.<\/p>\n\n\n\n

    3. Opustite dlanove i polo\u017eite ih na koljena.<\/p>\n\n\n\n

    4. Grudnom kosti se prote\u017eemo prema gore, ali izbjegavamo pretjerani luk u donjem dijelu le\u0111a.<\/p>\n\n\n\n

    5. Ramena su opu\u0161tena, ne treba ih silom stiskati.<\/p>\n\n\n\n

    6. Le\u0111a su ravna, a vrat s glavom su njeno prirodno produ\u017eenje.<\/p>\n\n\n\n

    7. Zatvorite o\u010di i opustite se. Mo\u017eete zamisliti da \u201edi\u0161ete\u201c kroz tjeme. Sa svakim izdisajem izlaze svi problemi i negativne emocije, a sa svakim udahom ulaze nova energija i resursi.<\/p>\n\n\n\n

    \"Poza<\/figure>\n\n\n\n

    Polo\u017eaj dijamanta i kontraindikacije<\/h2>\n\n\n\n

    Ako osje\u0107ate nelagodnost u gle\u017enjevima, nemojte je trpjeti. Iza\u0111ite iz poze i ispru\u017eite noge ispred sebe. Uradite kompenzacione vje\u017ebe: povucite prste na nogama sna\u017eno prema sebi, a zatim od sebe, sve dok ne osjetite da bol prolazi.<\/p>\n\n\n\n

    Mo\u017eete se vratiti u pozu koriste\u0107i njen pojednostavljeni oblik. S vremenom \u0107e se stopala prilagoditi i moc\u0301i \u0107ete biti u pozi du\u017ee vrijeme.<\/p>\n\n\n\n

    Ako osje\u0107ate neugodne senzacije u bedrima, koljena mo\u017eete postaviti \u0161ire. \u0160to je prostirka ili deka deblja, to je lak\u0161e koljenima podnijeti optere\u0107enje pri asani.<\/p>\n\n\n\n

    Ne biste trebali izvoditi asanu ako imate povrede gle\u017enja ili koljena. Nemojte trpjeti bol, slobodno koristite pomagala za olak\u0161avanje asane ili u potpunosti odustanite od izvo\u0111enja dok ne bude bolova.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asana \u2018nepobjedivosti\u2019 – Vad\u017erasana Vad\u017erasana \u010desto slu\u017ei kao osnova za izvo\u0111enje drugih asana, ali je tako\u0111er efikasna sama po sebi. Smatra se vrlo udobnom za…<\/p>\n","protected":false},"author":11,"featured_media":6309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,839,821],"tags":[],"class_list":["post-12622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nVajrasana: poza dijamanta - korisna poza tokom trudno\u0107e<\/title>\n<meta name=\"description\" content=\"Vajrasana (poza dijamanta) ima blagotvoran u\u010dinak na reproduktivni sistem. 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