{"id":12614,"date":"2020-11-25T18:49:39","date_gmt":"2020-11-25T15:49:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=995"},"modified":"2025-06-16T10:26:15","modified_gmt":"2025-06-16T07:26:15","slug":"krauncasana-poza-caplje-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/krauncasana-poza-caplje-2\/","title":{"rendered":"Kraunchasana: poza \u010daplje"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Asana \u010caplja u hatha-yogi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozicija \u010daplje u hatha-yogi spada u asane za \u010dije izvo\u0111enje je potrebno dovoljno iskustva i vje\u0161tine. Zahteva dobro razvijenu fleksibilnost mi\u0161i\u0107a i zglobova, izvodi se sjede\u0107i. Jedna noga se izdi\u017ee gore, druga je na tlu i podvijena, a cijela figura podsje\u0107a na oblike ptice dugog vrata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste izveli ovu vje\u017ebu, potrebno je pripremiti tijelo i prethodno izvesti poze intenzivnog bo\u010dnog istezanja, naginjanja prema nogama i petlje. Nakon ovih pripremnih asana mo\u017ee se pre\u0107i na kraun\u010danasanu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-1024x682.jpg\" alt=\"Asana \u010caplja u hatha-yogi\" class=\"wp-image-6271\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-white-shirt-black-trousers-doing_140725-23366.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Koristi od pozicije \u010daplje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zahvaljuju\u0107i tome \u0161to se pri izvo\u0111enju ove asane zate\u017eu i prote\u017eu kako <a href=\"https:\/\/momslab.app\/cabinet\/video\/334\">mi\u0161i\u0107i trbuha<\/a>, tako i mi\u0161i\u0107i i zglobovi <a href=\"https:\/\/momslab.app\/cabinet\/video\/335\">male karlice<\/a>, <a href=\"https:\/\/momslab.app\/cabinet\/video\/341\">le\u0111a<\/a>, kao i nogu i ruku, kraun\u010danasana doprinosi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; intenziviranju cirkulacije krvi u organima male karlice i trbu\u0161ne \u0161upljine;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ja\u010danju ki\u010dme;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; aktiviranju rada bubrega;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; normalizaciji menstrualnog ciklusa;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pobolj\u0161anju probave zahvaljuju\u0107i aktivnijoj peristaltici;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; balansiranju <a href=\"https:\/\/momslab.app\/blog\/gormonalnaa-joga\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormonskog stanja<\/a> i <a href=\"https:\/\/momslab.app\/blog\/joga-i-metabolizm\/\" target=\"_blank\" rel=\"noreferrer noopener\">metabolizma<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozicija \u010daplje tako\u0111er doprinosi pokretljivosti i fleksibilnosti <a href=\"https:\/\/momslab.app\/cabinet\/video\/337\">kukova<\/a>, koljena, zglobova, i povoljno djeluje na rad srca. Kao i sve vje\u017ebe za istezanje i fleksibilnost, dobro tonizira organizam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-1024x682.jpg\" alt=\"Asana \u010caplja u hatha-yogi\" class=\"wp-image-6272\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-stretching-her-leg_1163-959.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Tehnika izvo\u0111enja Kraun\u010dasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najmanje dva sata nakon obroka, uz odgovaraju\u0107e raspolo\u017eenje, mo\u017eete po\u010deti s vje\u017ebom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Po\u010detni polo\u017eaj je poza \u0161tapa &#8211; Dandasana. Treba sjesti na prostirku, ispru\u017eiti noge naprijed. Le\u0111a su prava. Ispru\u017eene ruke priljubljene uz trup, dlanovi na podu s obje strane bedara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Zatim savijte desnu nogu i povucite stopalo unazad. Tako da peta bude pritisnuta uz desni zglob kuka. Kada gledate osobu koja izvodi ovu ve\u017ebu sprijeda, vide se koljeno desne noge i peta lijeve, ispru\u017eene noge. Poku\u0161ajte spojiti koljena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Na izdisaju savijte donji dio le\u0111a, savijte lijevu nogu i obuhvatite stopalo rukama, nakon \u010dega ispru\u017eite nogu. Pa\u017eljivo ispravite nogu, dr\u017eite le\u0111a uspravna, ostanite u ovom polo\u017eaju nekoliko dubokih ciklusa disanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Opet na izdisaju, povucite ispru\u017eenu nogu prema sebi tako da brada dodiruje koljeno. Duboko di\u0161ite. Poku\u0161ajte dr\u017eati desno koljeno pritisnuto na pod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Na udahu nagnite tijelo unazad, spustite lijevu nogu, pomaknite ruke od stopala, ispravite desnu nogu i vratite se u po\u010detni polo\u017eaj \u0161tapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Nakon nekoliko ciklusa disanja ponovite sve od po\u010detka sa drugom nogom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"976\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/serious-woman-sitting-yoga-position_23-2148258994.jpg\" alt=\"Asana \u010caplja u hatha-yogi\" class=\"wp-image-6273\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/serious-woman-sitting-yoga-position_23-2148258994.jpg 740w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/serious-woman-sitting-yoga-position_23-2148258994-227x300.jpg 227w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/serious-woman-sitting-yoga-position_23-2148258994-76x100.jpg 76w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/serious-woman-sitting-yoga-position_23-2148258994-341x450.jpg 341w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Mogu\u0107e gre\u0161ke pri izvo\u0111enju polo\u017eaja \u010daplje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uz povrede koljena i zgloba, kao i tokom menstruacije, ne preporu\u010duje se izvo\u0111enje kraun\u0107asane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gre\u0161ke pri izvo\u0111enju ove asane mogu biti povezane s polo\u017eajem le\u0111a. Neiskusni izvo\u0111a\u010di ponekad zaborave dr\u017eati le\u0111a ravno, \u010dime sebi ote\u017eavaju. Druge gre\u0161ke su povezane s <a href=\"https:\/\/momslab.app\/cabinet\/video\/323\">disanjem<\/a>. Neki vje\u017ebi se izvode na izdahu, neki na udahu, \u0161to je va\u017eno jer s izdahom odlazi vi\u0161ak napetosti, a s udahom se dobija impuls energije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asana \u010caplja u hatha-yogi Pozicija \u010daplje u hatha-yogi spada u asane za \u010dije izvo\u0111enje je potrebno dovoljno iskustva i vje\u0161tine. Zahteva dobro razvijenu fleksibilnost mi\u0161i\u0107a&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poza \u010caplje u hatha-yogi - poza Kraun\u010dasana na momslab.com<\/title>\n<meta name=\"description\" content=\"Poza \u010daplje u hatha-yogi (kraun\u010dasana) je jedna od slo\u017eenih asana. 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