{"id":12612,"date":"2020-11-24T22:46:06","date_gmt":"2020-11-24T19:46:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=940"},"modified":"2025-06-16T10:25:58","modified_gmt":"2025-06-16T07:25:58","slug":"polazaj-bogomoljke-u-hatha-jogi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/polazaj-bogomoljke-u-hatha-jogi\/","title":{"rendered":"Polo\u017eaj Bogomoljke u hatha-yogi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Tittibhasana: mantis asana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u asanama, mantis poza u <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">hatha jogi<\/a> nije imala puno sre\u0107e zbog toga \u0161to, promjenom jednog slova u rije\u010di &#8216;tittibhasana&#8217; u &#8216;tittibhasana&#8217;, po\u010deli su je nazivati pozom svica. Postoje i drugi nazivi za ovu asanu: osvetnik i mala vodena ptica. Izvorno je varijanta izvo\u0111ena le\u017ee\u0107i: rukama su dr\u017eali velike prste \u0161iroko razmaknutih podignutih nogu. Zatim se vje\u017eba po\u010dela izvoditi s osloncem na ruke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/muscular-woman-with-advanced-yoga-pose_1163-691-1024x682.jpg\" alt=\"Mantis poza u hatha jogi\" class=\"wp-image-6264\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Koristi tittibhasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017eaj mantisa u hatha jogi jedan je od onih koji su povezani s odr\u017eavanjem ravnote\u017ee. Da bi se izveo, potreban je dobar nivo fleksibilnosti i istezanja, kao i izvrsno ovladavanje tijelom. Iako ne spada me\u0111u najte\u017ee asane, po\u010detnicima se ne preporu\u010duje da ga izvode dok ne postignu odre\u0111eni nivo fizi\u010dke pripreme. Izgleda ovako: osoba stoji na rukama, noge su ispru\u017eene prema gore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korist od takvog polo\u017eaja tijela le\u017ei u tome \u0161to svi mi\u0161i\u0107i i kosti skeleta postaju sna\u017eniji. Budu\u0107i da je oslonac na rukama, zape\u0161\u0107a se posebno ja\u010daju, a ruke postaju sna\u017enije. Po\u0161to je ovo vje\u017eba balansa, razvija se osje\u0107aj ravnote\u017ee, usavr\u0161ava vestibularni aparat, a osoba postaje sigurnija u sebe. Napetost cijelog tijela stimulira sve organe u trbu\u0161noj \u0161upljini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Tehnika izvo\u0111enja asane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Vje\u017ebu treba zapo\u010deti iz osnovne poze Planine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Zatim treba \u010du\u010dnuti i, savijaju\u0107i se \u0161to ni\u017ee, ispraviti noge i podi\u0107i kukove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Ruku treba staviti iza koljena. Dlanove \u010dvrsto dr\u017eati pritisnute uz pod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Nastavljaju\u0107i \u010dvrsto pritiskati dlanove na prostirku, po\u010deti polako prebacivati te\u017einu tijela na ruke. Noge se pritom postepeno di\u017eu s poda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Na izdahu maksimalno ispraviti noge i zate\u017eu\u0107i ih, poku\u0161avati pritiskati ruke s njima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Polako ispraviti ruke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Kako biste zadr\u017eali ravnote\u017eu, potrebno je ravnomjerno rasporediti te\u017einu izme\u0111u rubova dlanova. Treba paziti da se te\u017eina ne prebacuje na vanjske dijelove ruku, stoga se trebate truditi pritiskati baze pal\u010deva i ka\u017eiprsta uz pod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-1024x682.jpg\" alt=\"Mantis poza u hatha jogi\" class=\"wp-image-6266\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Mogu\u0107e gre\u0161ke pri izvo\u0111enju Tittibhasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U procesu izvo\u0111enja vje\u017ebe mogu\u0107e su sljede\u0107e gre\u0161ke:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Na po\u010detku izvo\u0111enja nagib naprijed nije dovoljno nizak. To ne\u0107e omogu\u0107iti kvalitetno nastavak vje\u017ebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. U \u010detvrtoj fazi ruke nisu dovoljno pribli\u017eene ramenima. To \u0107e biti prepreka za normalan prenos te\u017eine tela na ruke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. U sedmoj fazi osnove pal\u010deva i ka\u017eiprsta nisu dovoljno pritisnute o pod, zbog \u010dega se te\u017eina pomera na spoljne delove ruku, \u0161to ne\u0107e omogu\u0107iti da se asana dr\u017ei dovoljno dugo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tittibhasana: mantis asana Me\u0111u asanama, mantis poza u hatha jogi nije imala puno sre\u0107e zbog toga \u0161to, promjenom jednog slova u rije\u010di &#8216;tittibhasana&#8217; u &#8216;tittibhasana&#8217;,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polo\u017eaj Bogomoljke u hatha-jogi - asana Tittibhasana na momslab.com<\/title>\n<meta name=\"description\" content=\"Polo\u017eaj Bogomoljke u hatha-jogi - jedan od onih koji su povezani s o\u010duvanjem ravnote\u017ee. 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