{"id":12604,"date":"2020-11-24T22:18:58","date_gmt":"2020-11-24T19:18:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=928"},"modified":"2025-06-16T10:24:40","modified_gmt":"2025-06-16T07:24:40","slug":"joga-i-metabolizam-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/joga-i-metabolizam-2\/","title":{"rendered":"Yoga i sagorijevanje kalorija"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnogi se pitaju &#8211; jesu li joga i metabolizam nekako povezani? Da li joga i metabolizam utje\u010du jedno na drugo? Mo\u017eete li, samo izvode\u0107i joga asane, smr\u0161ati i rije\u0161iti se vi\u0161ka kilograma?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prakticiranje joge ne treba smatrati jedinim i stopostotnim na\u010dinom koji mo\u017ee pomo\u0107i u gubitku vi\u0161ka kilograma i odr\u017eavanju tonusa tijela. Ako izvodite asane u kombinaciji s tehnikama disanja prana jama, mo\u017eete harmonizirati procese koji se odvijaju u organizmu, uklju\u010duju\u0107i i metabolizam. Nau\u010dit \u0107ete bolje razumjeti svoje tijelo, kontrolirati svoj um, nau\u010dit \u0107ete &#8216;slu\u0161ati&#8217; signale koje vam \u0161alje va\u0161 organizam. Ali postoji li direktna veza izme\u0111u joge i metabolizma?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg\" alt=\"Joga i sagorijevanje kalorija\" class=\"wp-image-6229\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vrijedi re\u0107i da u jogi postoje razli\u010diti pravci, na primjer, to su hatha-joga i a\u0161tanga-joga, ili vinjasa-joga i bikram-joga. Kod praktikovanja a\u0161tanga-joge sagorijevanje kalorija se de\u0161ava intenzivnije, jer su ove prakse same po sebi intenzivnije, pokretnije i dinami\u010dnije. Za njihovo izvo\u0111enje treba imati dobru fizi\u010dku kondiciju, raditi na razvoju mi\u0161i\u0107a i izdr\u017eljivosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom bikram-joge sagorijeva se vi\u0161e kalorija jer se asane izvode neprekidno. Tijelo se znoji, gubi mnogo vlage i energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U procesu vinjasa-joge se uvode slo\u017eene poze i koriste se asane usmjerene na balans. Zamislite akrobatu &#8211; vinjasa-joga \u0107e od vas zahtijevati, ako ne isto takvo tijelo, onda bar razumijevanje mehanizama rada tijela i sposobnost njegove kontrole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg\" alt=\"\" class=\"wp-image-6234\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Kako asane uti\u010du na metabolizam?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jesu li joga i metabolizam povezani? Mo\u017eemo sa sigurno\u0161\u0107u re\u0107i &#8211; da. Mnoge asane poti\u010du cirkulaciju krvi, pozitivno djeluju na \u0161titnu \u017elijezdu, hipofizu i nadbubre\u017ene \u017elijezde, te aktiviraju probavni proces. Zahvaljuju\u0107i tome, u rad tijela se aktivno uklju\u010duje endokrini sistem, koji je odgovoran i za metabolizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asane utje\u010du na procese koji se odvijaju u tijelu, uklju\u010duju\u0107i metabolizam, i to zahvaljuju\u0107i pove\u0107anju dotoka krvi u organe i aktivnom radu razli\u010ditih grupa mi\u0161i\u0107a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg\" alt=\"Joga i sagorijevanje kalorija\" class=\"wp-image-6231\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Pravilno disanje i potro\u0161nja kalorija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da, to mo\u017ee izgledati iznena\u0111uju\u0107e, ali disanje mo\u017ee doprinijeti sagorijevanju kalorija isto kao i asane. Sve zbog toga \u0161to je sadr\u017eaj kisika u tkivima zavistan od toga kako i u kojoj koli\u010dini on ulazi u organizam i distribuira se kroz njega. Kod jogijske tehnike disanja, kisik se aktivno prenosi kroz sve krvne sudove, zasi\u0107uju\u0107i sve organe i istiskuju\u0107i nakupljeni ugljen-dioksid u njima. Istovremeno dolazi do oksidacije i sagorijevanja masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako da jogu i metabolizam mo\u017eete uskladiti zahvaljuju\u0107i tehnikama disanja. Po\u010detnici mogu zapo\u010deti s osnovama tehnika disanja (na primjer, disanje stomakom), a zatim pre\u0107i na slo\u017eenije nivoe praksi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1110\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-home-digital-detox-doing-house-activities_52683-104180.avif\" alt=\"\" class=\"wp-image-6232\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Ishrana prilikom bavljenja jogom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi joga i metabolizam imali pozitivan uticaj na organizam, potrebno je postaviti ispravan sistem ishrane. Donosimo op\u0107a pravila ishrane i re\u017eim unosa teku\u0107ine prilikom bavljenja jogom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izme\u0111u jela i vje\u017ebanja treba pro\u0107i najmanje jedan sat;<\/li>\n\n\n\n<li>ne biste trebali vje\u017ebati na prazan stomak, bolje je pojesti ne\u0161to lagano;<\/li>\n\n\n\n<li>ocjenjujte svaku dijetu kroz prizmu brige o zdravlju i zapamtite da nisu sve dijete korisne;<\/li>\n\n\n\n<li>normalizujte sastav proteina, masti i ugljikohidrata u ishrani.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oslonite se na potrebe svog organizma i budite zdravi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi se pitaju &#8211; jesu li joga i metabolizam nekako povezani? Da li joga i metabolizam utje\u010du jedno na drugo? Mo\u017eete li, samo izvode\u0107i joga&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,821],"tags":[],"class_list":["post-12604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga i metabolizam: poma\u017ee li joga sagorijevanju kalorija| Momslab<\/title>\n<meta name=\"description\" content=\"Joga i metabolizam: jesu li ova dva pojma povezana? Kako asane u kompleksu i hatha-joga uti\u010du na metabolizam? - pro\u010ditajte u na\u0161em \u010dlanku\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/joga-i-metabolizam-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga i sagorijevanje kalorija\" \/>\n<meta property=\"og:description\" content=\"Joga i metabolizam: jesu li ova dva pojma povezana? 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