{"id":12602,"date":"2020-11-24T22:12:51","date_gmt":"2020-11-24T19:12:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=925"},"modified":"2025-06-16T10:24:20","modified_gmt":"2025-06-16T07:24:20","slug":"hormonska-joga-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/hormonska-joga-2\/","title":{"rendered":"Hormonska joga: mladost i ljepota \u017eene"},"content":{"rendered":"\n

Hormonalna joga se pojavila u Latinskoj Americi i izumila ju je ljekarka i psiholog Dina Rodriguez. Dugotrajna istra\u017eivanja pokazala su da je joga za \u017eenske hormone veoma korisna, te da posebne vje\u017ebe disanja u kombinaciji sa pozama koje uti\u010du na tonus donjeg dijela tijela doprinose stabilizaciji hormonalne ravnote\u017ee. Takve vje\u017ebe poma\u017eu \u017eenama da smanje bolne senzacije koje se javljaju tokom PMS-a, kao i da lak\u0161e pro\u0111u kroz klimaks.<\/p>\n\n\n\n

\"Hormonalna<\/figure>\n\n\n\n

Joga za obnavljanje hormonalne ravnote\u017ee<\/h2>\n\n\n\n

Hormonalna joga je posebno va\u017ena nakon trideset i pete godine, kada \u017eenski organizam zahtijeva mnogo vi\u0161e napora za odr\u017eavanje hormonalne ravnote\u017ee. Zbog postepenog smanjenja estrogena, \u017eena mo\u017ee osje\u0107ati stres, mo\u017ee postati razdra\u017eljivija, nervoznija i zabrinutija. Nizak nivo estrogena uti\u010de na sve funkcije \u017eenskog organizma: javljaju se glavobolje, ubrzan rad srca, problemi s probavom. Negativno djelovanje se osjeti na spolnom podru\u010dju \u017eene – mo\u017ee do\u0107i do smanjenja maternice i dojki, kao i do poreme\u0107aja menstrualnog ciklusa.<\/p>\n\n\n\n

Vje\u017ebe hormonske joge usmjerene su na stimulaciju rada hipofize, jajnika, nadbubre\u017enih \u017elijezda i \u0161titne \u017elijezde – dakle upravo onih organa koji su povezani s proizvodnjom hormona. Tako joga za \u017eenske hormone mo\u017ee imati pozitivan uticaj na cijeli organizam i emocionalno stanje \u017eene.<\/p>\n\n\n\n

\"Hormonalna<\/figure>\n\n\n\n

Asane i vje\u017ebe: pravila izvo\u0111enja<\/h2>\n\n\n\n

Za bavljenje hormonalnom jogom nije potrebno imati ozbiljan nivo pripreme. Najva\u017enije je znati osnovne asane i tehnike disanja. U ovom slu\u010daju va\u017ena je dosljednost – za postizanje rezultata, stru\u010dnjaci preporu\u010duju vje\u017ebanje svaki dan, ujutro.<\/p>\n\n\n\n

Opustite se, distancirajte se od stresa, malih poslovnih pitanja, ku\u0107nih nesuglasica. Posvetite ovo vrijeme samo sebi i svom tijelu. Usredoto\u010dite se na svoje disanje i zapo\u010dnite s vje\u017ebama.<\/p>\n\n\n\n

Vje\u017ebanje joge kod ku\u0107e<\/h3>\n\n\n\n

Da biste se bavili hormonalnom jogom, trebate stvoriti mirnu atmosferu: odaberite lijepu prostirku, upalite aromati\u010dne svije\u0107e, obucite udobnu odje\u0107u.<\/p>\n\n\n\n

\"Hormonalna<\/figure>\n\n\n\n

Koristi hormonalne joge za \u017eene<\/h2>\n\n\n\n

Vje\u017ebanje joge poma\u017ee u obnavljanju hormonske ravnote\u017ee u tijelu. Harmoni\u010dno kombiniraju\u0107i poze koje uti\u010du na mi\u0161i\u0107ni tonus i vje\u017ebe disanja, poma\u017eete u o\u010duvanju vlastite mladosti i ljepote:<\/p>\n\n\n\n

Tokom menstruacije smanjuju se neugodni ose\u0107aji, PMS se lak\u0161e podnosi;<\/p>\n\n\n\n

Tokom menopauze pobolj\u0161ava se op\u0107e stanje, smanjuju se neugodni osje\u0107aji valunga;<\/p>\n\n\n\n

Zahvaljuju\u0107i normalizaciji hormonskog statusa, pobolj\u0161ava se san;<\/p>\n\n\n\n

Ja\u010daju se mi\u0161i\u0107i tijela, pove\u0107ava se op\u0107i tonus, osje\u0107a se nalet energije.<\/p>\n\n\n\n

Osim toga, hormonska joga \u0107e biti korisna \u017eenama koje \u017eele zatrudnjeti, ali onima kojima ljekari ne preporu\u010duju hormonsku terapiju, trebale bi se suzdr\u017eati od bavljenja.<\/p>\n\n\n\n

Kontraindikacije: onkolo\u0161ke bolesti, endometrioza u zadnjoj fazi, trudno\u0107a, period dojenja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hormonalna joga se pojavila u Latinskoj Americi i izumila ju je ljekarka i psiholog Dina Rodriguez. Dugotrajna istra\u017eivanja pokazala su da je joga za \u017eenske…<\/p>\n","protected":false},"author":11,"featured_media":6224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,821],"tags":[],"class_list":["post-12602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nHormonalna joga za \u017eene od Ksenije Vlasov na momslab.com<\/title>\n<meta name=\"description\" content=\"Hormonalna joga \u0107e biti korisna \u017eenama koje \u017eele zatrudnjeti, tako\u0111er je preporu\u010dena \u017eenama u periodu menopauze kada naglo opada proizvodnja estrogena.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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