{"id":12600,"date":"2020-11-24T22:03:54","date_gmt":"2020-11-24T19:03:54","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=922"},"modified":"2025-06-16T10:24:05","modified_gmt":"2025-06-16T07:24:05","slug":"asane-hatha-yoge","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/asane-hatha-yoge\/","title":{"rendered":"Vje\u017ebe hatha-yoge: asane"},"content":{"rendered":"\n

Asane u hatha yogi su osnovni elementi praksi i kompleksa. Asane su posebni polo\u017eaji tijela. One su obi\u010dno stati\u010dne vje\u017ebe usmjerene na ja\u010danje i harmonizaciju tkiva: normalizuje se rad unutra\u0161njih organa, pobolj\u0161ava pokretljivost zglobova i elasti\u010dnost mi\u0161i\u0107a.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

Prakticiranje yoge i asana: kako to radi?<\/h3>\n\n\n\n

Koja je razlika izme\u0111u yoge i gimnastike? I kako se asane razlikuju od gimnasti\u010dkih vje\u017ebi?<\/p>\n\n\n\n

Prije svega, asane yoge kada se pravilno izvode ne tro\u0161e energiju kao gimnastika, ve\u0107 naprotiv – doprinose njenom nakupljanju i o\u010duvanju u tijelu. To se doga\u0111a zahvaljuju\u0107i pokretanju posebnih fiziolo\u0161kih mehanizama.<\/p>\n\n\n\n

Drugo, asane hatha joge promoviraju rast nervnih vlakana, \u0161to dodatno komplikuje veze perifernog i centralnog nervnog sistema.<\/p>\n\n\n\n

Tre\u0107e, svaka asana ima svoj jedinstveni uticaj na organizam. Pomo\u0107u ve\u017ebi hatha joge mo\u017eete \u010dak i normalizovati metaboli\u010dke procese u organizmu i posti\u0107i trajno pobolj\u0161anje blagostanja i ja\u010danje imuniteta.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

Hatha joga: asane i njihova klasifikacija<\/h3>\n\n\n\n

Budu\u0107i da su asane hatha joge veoma raznolike, u svakoj od njih su uklju\u010deni razli\u010diti delovi tela i grupe mi\u0161i\u0107a, shodno tome, postoje i razli\u010dite klasifikacije asana:<\/p>\n\n\n\n

po tipu uticaja – na snagu, na izdr\u017eljivost i na fleksibilnost;<\/p>\n\n\n\n

po ciljevima – terapeutske i meditativne;<\/p>\n\n\n\n

po broju osoba – asane za jednu osobu i parne asane;<\/p>\n\n\n\n

po polo\u017eaju tela – bez naprezanja, sede\u0107e, obrnute, nagibi, uvrti, balans.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

Prakticiranje asana u jogi za trudnice<\/h2>\n\n\n\n

Vje\u017ebe hatha joge za trudnice obi\u010dno su pojedina\u010dne poze. Njihov cilj je op\u0107e zdravlje tijela budu\u0107e majke i pozitivan u\u010dinak na dijete. Osim toga, asane za trudnice imaju meditativni u\u010dinak – budu\u0107oj mami je va\u017eno odr\u017eavati miran stav, pozitivne misli i emocije.<\/p>\n\n\n\n

Tokom vje\u017ebanja hatha joge potrebno je oslu\u0161kivati svoje tijelo, uklju\u010duju\u0107i i signale koje \u0161alje va\u0161a beba. Ona ve\u0107 mo\u017ee odrediti \u0161ta joj se svi\u0111a, a \u0161ta ne, a va\u0161 zadatak je prepoznati te signale i na vrijeme stati. Pri najmanjem osje\u0107aju nelagode treba polako iza\u0107i iz asane, mo\u017eete, na primjer, pre\u0107i u Shavasanu.<\/p>\n\n\n\n

Jo\u0161 jedan va\u017ean aspekt koji budu\u0107e mame trebaju imati na umu: praksa hatha joge trebala bi biti sistematska, \u0161to zna\u010di da je preporu\u010dljivo vje\u017ebati svaki dan u otprilike isto vrijeme.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

Op\u0107a pravila za izvo\u0111enje asana<\/h3>\n\n\n\n

Prvo provjerite da nemate kontraindikacija. Zabranjeno je baviti se jogom u slu\u010daju prijetnje poba\u010dajem, nedostatka plodove vode, dijastaze. Kod drugih dijagnoza bolje je konzultirati se s lije\u010dnikom.<\/p>\n\n\n\n

Tehnika je vrlo va\u017ena – posvetite neko vrijeme prou\u010davanju pravilne tehnike izvo\u0111enja asana, na primjer, to mo\u017eete u\u010diniti putem na\u0161ih video lekcija.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

Glavni principi izvo\u0111enja asana:<\/h3>\n\n\n\n

mirno, sporo ulazak u asanu;<\/p>\n\n\n\n

opu\u0161tanje;<\/p>\n\n\n\n

koncentracija na osjetima u tijelu;<\/p>\n\n\n\n

minimizacija vanjskih ometa\u010da.<\/p>\n\n\n\n

Prona\u0111ite tiho udobno mjesto gdje vas niko ne\u0107e ometati. Uzmite prostirku, zapalite aroma \u0161tapi\u0107e, uklju\u010dite meditativnu muziku i uronite u praksu hatha joge.<\/p>\n\n\n\n

\"Prakticiranje<\/figure>\n\n\n\n

\u0160ta je potrebno za praktikovanje joge kod ku\u0107e?<\/h3>\n\n\n\n

Da biste kod ku\u0107e mogli prakticirati jogu, slijedite tri glavna principa: udobnost, efikasnost i sigurnost.<\/p>\n\n\n\n

Ako vam je potrebna dodatna oprema (a svakoj trudnici koja po\u010dinje prakticirati jogu je potrebna), kupite je unaprijed: joga cigle ili blokove, remen, jastuke-bolstere. I, naravno, prostirku za jogu koja \u0107e vam se svidjeti! Naravno, osim toga, ona mora biti sigurna i ispravno obavljati svoju funkciju:<\/p>\n\n\n\n

    \n
  • Prostirka ne smije kliziti po podu, ali je va\u017eno da upija vlagu;<\/li>\n\n\n\n
  • Optimalna debljina – od 4,5 do 6 mm;<\/li>\n\n\n\n
  • Du\u017eina zavisi od visine vje\u017eba\u010da – obi\u010dno ne\u0161to vi\u0161e od 180 cm.<\/li>\n<\/ul>\n\n\n\n

    Za odr\u017eavanje mirne atmosfere odaberite meditativnu muziku, uklju\u010dite na\u0161e video lekcije, zapalite aroma \u0161tapi\u0107e ili aroma svije\u0107e i zapo\u010dnite praksu hatha-joge.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asane u hatha yogi su osnovni elementi praksi i kompleksa. Asane su posebni polo\u017eaji tijela. One su obi\u010dno stati\u010dne vje\u017ebe usmjerene na ja\u010danje i harmonizaciju…<\/p>\n","protected":false},"author":11,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,839,821],"tags":[],"class_list":["post-12600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nHatha-joga: asane za trudnice od Ksenije Vlasove<\/title>\n<meta name=\"description\" content=\"Asana predstavlja poseban polo\u017eaj tijela. 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