{"id":12596,"date":"2020-11-24T21:42:17","date_gmt":"2020-11-24T18:42:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=916"},"modified":"2025-06-16T10:23:21","modified_gmt":"2025-06-16T07:23:21","slug":"ledja-nakon-poroda-uklanjanje-nabora","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/ledja-nakon-poroda-uklanjanje-nabora\/","title":{"rendered":"Kako ukloniti nabor na le\u0111ima nakon poroda?"},"content":{"rendered":"\n

Celulit… na le\u0111ima?<\/h2>\n\n\n\n

Da, le\u0111a nakon poro\u0111aja pate isto kao i stomak – to nije izuzetak. Hormoni uti\u010du na stvaranje masno\u0107e ispod ko\u017ee, tako da zbog toga celo telo \u017eene mo\u017ee malo da se pove\u0107a u obimu. Povrh toga, tokom same trudno\u0107e, budu\u0107e majke jedu vi\u0161e – to je tako\u0111e uticaj hormona koji pospe\u0161uje nakupljanje potko\u017enog masnog tkiva. Nakupljanje vi\u0161ka masnog tkiva tokom trudno\u0107e i dojenja predvi\u0111eno je samom prirodom, a hormoni \u201ezagrevaju\u201c taj proces.<\/p>\n\n\n\n

Da li postoje neki na\u010dini ili ve\u017ebe za le\u0111a nakon poro\u0111aja koje poma\u017eu da se oslobodimo nabora i celulita? Kako, dakle, ukloniti nabore na le\u0111ima nakon poro\u0111aja?<\/p>\n\n\n\n

\"Kako<\/figure>\n\n\n\n

Uzroci nabora na le\u0111ima nakon poro\u0111aja<\/h3>\n\n\n\n

Kako smo ranije rekli, osnovni razlog le\u017ei u promjeni hormonske ravnote\u017ee. Osim toga, posebnu ulogu igra te\u017eina ploda – zbog pove\u0107anja te\u017eine pomjera se centar te\u017eine, mijenja se optere\u0107enje na le\u0111a, mi\u0161i\u0107i le\u0111a zbog toga mogu postati mlitavi i popustiti pod pritiskom te\u017eine. Ali to je najjednostavnija, nau\u010dno obja\u0161njiva varijanta.<\/p>\n\n\n\n

Postoje jo\u0161 neki faktori koji uti\u010du na pojavu masnih naslaga ispod ko\u017ee, uklju\u010duju\u0107i podru\u010dje le\u0111a:<\/p>\n\n\n\n

    \n
  • sni\u017eena razina tiroksina, koji je odgovoran za rad \u0161titne \u017elijezde;<\/li>\n\n\n\n
  • pove\u0107anje mlije\u010dnih \u017elijezda, koje izaziva talo\u017eenje masti ispod lopatica;<\/li>\n\n\n\n
  • nedostatak odgovaraju\u0107e aktivnosti, jer nije dovoljno samo \u0161etati s kolicima, potrebno je i baviti se fizi\u010dkim aktivnostima, za koje mlade majke \u010desto nemaju snage i vremena;<\/li>\n\n\n\n
  • nepravilna prehrana zbog koje \u0107e se u organizmu svakoga dogoditi poreme\u0107aj, i najvjerojatnije \u0107e se pojaviti vi\u0161ak kilograma i masne naslage.<\/li>\n<\/ul>\n\n\n\n

    Ako je va\u0161a le\u0111a nakon poroda skupila nabore, i \u017eelite to ispraviti, obratite pa\u017enju na dva glavna aspekta – prehranu i tjelesnu aktivnost. Zabrinutost zbog hormona nema posebnog smisla jer \u0107e se hormonska ravnote\u017ea vremenom sama obnoviti, ali s prehranom i tijelom treba po\u010deti raditi gotovo odmah. U vezi s tim pitanjima mogu vam pomo\u0107i nutricionisti i treneri na\u0161eg projekta: oni \u0107e vam odabrati odgovaraju\u0107e vje\u017ebe za le\u0111a nakon poroda i sastaviti optimalan plan prehrane, podr\u017eavaju\u0107i vas i korigiraju\u0107i ga u online re\u017eimu.<\/p>\n\n\n\n

    \"Kako<\/figure>\n\n\n\n

    Zdrava prehrana za va\u0161a le\u0111a<\/h3>\n\n\n\n

    Le\u0111a su dio na\u0161eg organizma, stoga ne postoji posebna dijeta \u201eza mr\u0161avljenje oblasti le\u0111a\u201c. Iako, istovremeno, rad na lokalnom mr\u0161avljenju je prili\u010dno slo\u017een proces i gotovo neostvariv. U ovom pitanju je va\u017ean cjelovit pristup i rad na cijelom tijelu.<\/p>\n\n\n\n

    Zato je kompleks ovakav: treninzi, pravilna ishrana, re\u017eim pijenja.<\/p>\n\n\n\n

    Da, re\u017eim pijenja je veoma va\u017ean, jer, kako ste sigurno ve\u0107 znali, organizam nas mo\u017ee lagano prevariti, i u mnogim slu\u010dajevima kada vam se \u010dini da \u017eelite jesti – zapravo \u017eelite piti. Zato oslu\u0161kujemo \u017ee\u0111 i uta\u017eujemo je prete\u017eno \u010distom pija\u0107om vodom, isklju\u010duju\u0107i kafu, \u010daj i slatka pi\u0107a.<\/p>\n\n\n\n

    Kada je rije\u010d o ishrani, jednostavno treba slijediti pravila zdrave prehrane. Izbjegavajte masnu hranu, manje pr\u017eenog, uop\u0161te sve standardne smjernice koje mo\u017eete pro\u010ditati u materijalima na na\u0161oj stranici, kao i potra\u017eiti online podr\u0161ku stru\u010dnjaka.<\/p>\n\n\n\n

    Oporavak le\u0111a nakon poro\u0111aja<\/h3>\n\n\n\n

    Pravilno odabrani kompleksi fizi\u010dke aktivnosti pozitivno \u0107e uticati na organizam u cjelini. Zapamtite, najva\u017enija je redovnost. Tako\u0111e, treba uvesti vrste treninga koje nisu kontraindikovane dojiljama: gimnastika, kardio treninzi, plivanje, fitnes. Tako\u0111e, joga ima puno dobrih u\u010dinaka na organizam u cjelini, a posebno na le\u0111a. Odaberite odgovaraju\u0107e asane zajedno sa stru\u010dnjakom, na primjer, mogu biti:<\/p>\n\n\n\n

      \n
    • Marjariasana – poza Ma\u010dke;<\/li>\n\n\n\n
    • Shalabhasana – poza Skakavca;<\/li>\n\n\n\n
    • Adho Mukha Svanasana – Pas okrenut prema dolje;<\/li>\n\n\n\n
    • \u201eLotos\u201c za le\u0111a – dok ste u ovoj pozi, trebate raditi rotacione pokrete ramenima i vratom;<\/li>\n\n\n\n
    • Bhud\u017eangasana – poza Kobre;<\/li>\n\n\n\n
    • Pash\u010dimottanasana – izvijanje prema nogama dok sjedite i stojite.<\/li>\n<\/ul>\n\n\n\n

      Vi\u0161e vje\u017ebi i preporuka za jogu za oporavak nakon poro\u0111aja mo\u017eete prona\u0107i u materijalima na\u0161eg online te\u010daja.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Celulit… na le\u0111ima? Da, le\u0111a nakon poro\u0111aja pate isto kao i stomak – to nije izuzetak. Hormoni uti\u010du na stvaranje masno\u0107e ispod ko\u017ee, tako da…<\/p>\n","protected":false},"author":11,"featured_media":6205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,821],"tags":[],"class_list":["post-12596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nKako ukloniti naslage na le\u0111ima nakon poroda | Momslab<\/title>\n<meta name=\"description\" content=\"Kako ukloniti naslage na le\u0111ima nakon poroda? 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