{"id":12594,"date":"2020-11-24T21:35:57","date_gmt":"2020-11-24T18:35:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=913"},"modified":"2025-06-16T10:23:05","modified_gmt":"2025-06-16T07:23:05","slug":"tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/","title":{"rendered":"Rodili – i ve\u0107 smr\u0161ali"},"content":{"rendered":"\n
Ponekad majka ima problem s vi\u0161kom kilograma nakon poroda, ali ponekad \u010dak i suprotno – izgubi na te\u017eini. Da, i to se de\u0161ava. U svakom slu\u010daju, trudno\u0107a i hormoni na neki na\u010din uti\u010du na promjene u te\u017eini, bilo navi\u0161e ili nani\u017ee.<\/p>\n\n\n\n
Kako se ta\u010dno pona\u0161a te\u017eina majke nakon poroda? Kada \u017eena mo\u017ee po\u010deti gubiti na te\u017eini? Teoretski, to se de\u0161ava \u010dim zavr\u0161i proces poro\u0111aja. Vi\u0161e od polovine te\u017eine dobijene tokom trudno\u0107e \u010dine:<\/p>\n\n\n\n
\n
uve\u0107ana materica – vi\u0161e od 1 kg;<\/li>\n\n\n\n
plodna voda – oko 1 kg;<\/li>\n\n\n\n
te\u017eina bebe – u normali otprilike od 2 kg 500 do 4 kg;<\/li>\n\n\n\n
posteljica i plodovi omota\u010di – 600-700 g.<\/li>\n<\/ul>\n\n\n\n
Ukupno, najmanje minus 6 kilograma. Dodajmo ovdje i dugotrajno ozbiljno optere\u0107enje organizma tokom poroda – kalorije se tro\u0161e jednako kao kod potpune vje\u017ebe. Naravno, to ne dovodi uvijek do trenutnog postizanja “pratrudni\u010dke” te\u017eine, jer ipak, kao \u0161to mnogi znaju iz iskustva, tokom trudno\u0107e \u017eena mo\u017ee dobiti mnogo vi\u0161e od 6-8 kilograma.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Koliko \u017eena gubi nakon poroda u prvim danima?<\/h2>\n\n\n\n
Promjena te\u017eine nakon poroda odvija se vrlo postepeno. Iako, doslovno u prvim sedmicama, mlada majka izgubi jo\u0161 najmanje nekoliko kilograma. To je povezano s promjenom hormonskog stanja – tokom trudno\u0107e hormoni su uzeli svoje, i brojka na vagi automatski je porasla. To je zbog \u010dinjenice da se tokom trudno\u0107e dogodilo:<\/p>\n\n\n\n
oticanje grudi i druge hormonske promjene, da ne spominjemo te\u017einu povezanu s promjenama u organima male karlice i rastom ploda.<\/li>\n<\/ul>\n\n\n\n
Dalje – jo\u0161 vi\u0161e. Nekoliko dana nakon poroda hormonska ravnote\u017ea se mo\u017ee zna\u010dajno promijeniti, jer sada organizam ima novi zadatak – hranjenje bebe. To je mogu\u0107e zahvaljuju\u0107i laktaciji.<\/p>\n\n\n\n
Usled ovih promjena, mlada mama \u0107e ubrzo nakon ro\u0111enja bebe mo\u0107i skinuti jo\u0161 2-3 kg.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Te\u017eina nakon poroda prilikom dojenja<\/h2>\n\n\n\n
Bez obzira na to da li mama dobije na te\u017eini nakon poroda ili smr\u0161avi nakon poroda, potrebno je paziti i na svoju te\u017einu i na svoju ishranu – dojenje i promjene u te\u017eini povezane s time ostati \u0107e jo\u0161 neko vrijeme (od 6 mjeseci do godinu dana). To su kilogrami koje priroda predvi\u0111a u \u017eenskom tijelu za proizvodnju mlijeka.<\/p>\n\n\n\n
Dakle, ne ra\u010dunaju\u0107i te\u017einu koja je automatski nestala nakon poro\u0111ajnog procesa i stabilizacije hormonskog sistema, u narednom periodu, uklju\u010duju\u0107i period laktacije i dojenja, mlada majka mo\u017ee izgubiti jo\u0161 5-7 kg bez ikakvih pretjeranih napora. \u017dene koje ne doje posjeduju supermo\u0107 – mogu ubrzati proces mr\u0161avljenja, a to se doga\u0111a zahvaljuju\u0107i ishrani i mogu\u0107nosti za vi\u0161e aktivnog fizi\u010dkog vje\u017ebanja. Uzgred, nagli pad te\u017eine mo\u017ee ozbiljno uticati na dojenje: zajedno s tim smanjit \u0107e se i nivo laktacije i vjerovatno \u0107e biti pogo\u0111en hormonalni sistem. Stoga preporu\u010dujemo da sve radite postepeno i pod nadzorom stru\u010dnjaka, ina\u010de \u0107ete morati raditi na posljedicama jo\u0161 du\u017ee. Svi razumijemo \u017eelju da obu\u010dete omiljenu haljinu odmah nakon poroda, ali bolje se pobrinite za oporavak svog tijela. Vi ste podarili \u017eivot novoj osobi, i to je sada najva\u017enije!<\/p>\n\n\n\n<\/figure>\n\n\n\n
Za\u0161to \u017eena ne mr\u0161avi poslije poro\u0111aja?<\/h2>\n\n\n\n
Mo\u017ee se desiti situacija da te\u017eina ne nestaje, ve\u0107 se, naprotiv, pove\u0107ava. U takvom slu\u010daju treba tra\u017eiti uzrok: pomo\u0107i \u0107e ljekari, dijeteti\u010dari, nutricionisti. Ova pitanja je bolje ne odga\u0111ati, jer se ste\u010deni kilogrami vremenom ve\u0107 “prilagode” u organizmu \u017eene, i rije\u0161iti ih se bi\u0107e veoma te\u0161ko.<\/p>\n\n\n\n
Provjerite sebe:<\/p>\n\n\n\n
\n
da li ste zadr\u017eali naviku ‘jedenja za dvoje’;<\/li>\n\n\n\n
da li se pojavilo Poreme\u0107aj Prehrane usljed hormonalnih promjena;<\/li>\n\n\n\n
da li vas najbli\u017ei ‘pretjerano hrane’ da bi mlijeko bilo hranljivo;<\/li>\n\n\n\n
da li je poreme\u0107en re\u017eim prehrane;<\/li>\n\n\n\n
da li nedostaje sna.<\/li>\n<\/ul>\n\n\n\n
Ako ste primijetili ovakve znake kod sebe, treba preispitati na\u010din \u017eivota i ishranu: stru\u010dnjaci na\u0161eg projekta \u0107e rado pomo\u0107i da to u\u010dinite uzimaju\u0107i u obzir va\u0161e individualne potrebe.<\/p>\n\n\n\n<\/figure>\n\n\n\n
A ako treba kod ljekara?<\/h2>\n\n\n\n
Vrlo \u010desto, gubitak te\u017eine nakon poroda ili, naprotiv, zna\u010dajno pove\u0107anje tjelesne mase nakon poroda, mo\u017ee biti uzrokovano hormonskim poreme\u0107ajima. Tako\u0111er, \u017eene \u010dija trudno\u0107a prolazi s komplikacijama – prijetnjom poba\u010daja, gestoza, povi\u0161eni nivo \u0161e\u0107era i sli\u010dni problemi u organizmu, imaju ve\u0107u vjerojatnost da iskuse poreme\u0107aj ravnote\u017ee hormona.<\/p>\n\n\n\n
Zbog toga mo\u017ee do\u0107i do zna\u010dajnog, a \u0161to je vrlo va\u017eno, vrlo brzog pove\u0107anja te\u017eine – vi\u0161e od 8 kilograma u prvim mjesecima nakon ro\u0111enja djeteta! U tom slu\u010daju, ne treba odga\u0111ati i obavezno se treba obratiti lije\u010dniku koji \u0107e, najvjerojatnije, propisati medikamentoznu terapiju (ako je, naravno, problem u hormonima).<\/p>\n\n\n\n
Ali uz uzimanje lijekova, nemojte zaboraviti na pravilnu ishranu i pametan izbor fizi\u010dkih vje\u017ebi – u tim pitanjima \u0107emo vam rado pomo\u0107i.<\/p>\n\n\n\n
Ne trebate nestajati pred o\u010dima<\/h3>\n\n\n\n
Postoje slu\u010dajevi kada \u017eena brzo gubi te\u017einu nakon poro\u0111aja, bez primjene posebnih mjera za to. To je tako\u0111er neka vrsta odstupanja od norme, na kojem treba raditi zajedno sa stru\u010dnjakom. Naglo mr\u0161avljenje samo ukazuje na zdravstveni problem majke, \u0161to mo\u017ee negativno utjecati na dojenje.<\/p>\n\n\n\n
Zato, drage mame, trudite se da u svakodnevnom haosu pratite ne samo razvoj bebe, ve\u0107 i vlastito zdravlje (fizi\u010dko i psihi\u010dko) i te\u017einu. Stru\u010dnjaci na\u0161eg projekta \u0107e u\u010diniti sve kako bi vam pomogli i kako bi va\u0161e maj\u010dinstvo bilo udobno i sretno!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ponekad majka ima problem s vi\u0161kom kilograma nakon poroda, ali ponekad \u010dak i suprotno – izgubi na te\u017eini. Da, i to se de\u0161ava. U svakom…<\/p>\n","protected":false},"author":11,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,821],"tags":[],"class_list":["post-12594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\n
Te\u017eina \u017eene nakon poroda: \u0161ta se de\u0161ava s tijelom<\/title>\n<meta name=\"description\" content=\"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rodili - i ve\u0107 smr\u0161ali\" \/>\n<meta property=\"og:description\" content=\"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 18:35:57+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:23:05+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Rodili – i ve\u0107 smr\u0161ali\",\"datePublished\":\"2020-11-24 18:35:57+00\",\"dateModified\":\"2025-06-16 07:23:05+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\"},\"wordCount\":961,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"articleSection\":[\"Joga\",\"Mame nakon poro\u0111aja\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\",\"name\":\"Te\u017eina \u017eene nakon poroda: \u0161ta se de\u0161ava s tijelom\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"datePublished\":\"2020-11-24 18:35:57+00\",\"dateModified\":\"2025-06-16 07:23:05+00\",\"description\":\"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0412\u0435\u0441 \u043c\u0430\u043c\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Te\u017eina \u017eene nakon poroda: \u0161ta se de\u0161ava s tijelom","description":"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/","og_locale":"ru_RU","og_type":"article","og_title":"Rodili - i ve\u0107 smr\u0161ali","og_description":"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.","og_url":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 18:35:57+00","article_modified_time":"2025-06-16 07:23:05+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Rodili – i ve\u0107 smr\u0161ali","datePublished":"2020-11-24 18:35:57+00","dateModified":"2025-06-16 07:23:05+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/"},"wordCount":961,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg","articleSection":["Joga","Mame nakon poro\u0111aja","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/","url":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/","name":"Te\u017eina \u017eene nakon poroda: \u0161ta se de\u0161ava s tijelom","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg","datePublished":"2020-11-24 18:35:57+00","dateModified":"2025-06-16 07:23:05+00","description":"Koliko \u017eena izgubi na te\u017eini nakon poroda \u2013 pitanje je individualno. Kako se tijelo i te\u017eina \u017eene mijenja nakon poroda objasnit \u0107e stru\u010dnjaci.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/tezina-mame-nakon-porodaja-sto-se-desava-s-organizmom\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg","width":1480,"height":986,"caption":"\u0412\u0435\u0441 \u043c\u0430\u043c\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12594"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12594\/revisions"}],"predecessor-version":[{"id":12595,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12594\/revisions\/12595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6198"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Te\u017eina](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-young-female-sport-outfit-holding-scales-light-white-wall-fit-body-sport-beauty-health-exercises_140725-85389-1024x682.jpg\")
<\/figure>\n\n\n\n![\"Te\u017eina](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/dumbbells-water-bottle-measuring-tape-apple-pink-background_23-2147924593-1024x682.jpg\")
<\/figure>\n\n\n\n![\"Te\u017eina](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/view-tape-measure-with-hand-holding-fork-plate_52683-111543-683x1024.jpg\")
<\/figure>\n\n\n\n![\"Te\u017eina](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-woman-lingerie-posing-isolated-pink_155003-42676-1024x682.jpg\")
<\/figure>\n\n\n\n