{"id":12592,"date":"2020-11-24T18:10:52","date_gmt":"2020-11-24T15:10:52","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=894"},"modified":"2025-06-16T10:22:43","modified_gmt":"2025-06-16T07:22:43","slug":"zategnjenje-i-podrzavanje-stomaka-kada-je-to-potrebno-nakon-porodaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/zategnjenje-i-podrzavanje-stomaka-kada-je-to-potrebno-nakon-porodaja\/","title":{"rendered":"Zatezanje stomaka nakon poro\u0111aja – za\u0161to?"},"content":{"rendered":"\n

Svaka mama razumije da \u0107e proces oporavka nakon poro\u0111aja trajati neko vrijeme, jer to nije najbr\u017ei proces, nije uvijek jednostavan i, naravno, vrlo je individualan. Elasti\u010dnost trbu\u0161nih mi\u0161i\u0107a koja je postojala prije trudno\u0107e ne\u0107e se vratiti prije nego godinu dana. I mnoge mame bi vjerovatno \u017eeljele da se taj proces barem malo ubrza. To se mo\u017ee omogu\u0107iti.<\/p>\n\n\n\n

Postoji procedura kao \u0161to je stezanje stomaka ili povezivanje.<\/p>\n\n\n\n

Povezivanje:<\/strong><\/p>\n\n\n\n

    \n
  1. Podr\u017eava oslabljene trbu\u0161ne mi\u0161i\u0107e (poma\u017ee kod dijastaze), skuplja opu\u0161ten stomak.<\/li>\n\n\n\n
  2. Poma\u017ee u stabilizaciji karlice i podr\u017eava MTD, osloba\u0111aju\u0107i ih od nepotrebnog optere\u0107enja.<\/li>\n\n\n\n
  3. Poma\u017ee u kontrakciji materice, smanjuje optere\u0107enje na unutra\u0161nje organe, jer vi\u0161e ne vise kao u vre\u0107i.<\/li>\n\n\n\n
  4. Smanjuje bolove u le\u0111ima jer su stomak i karlica me\u0111usobno povezani.<\/li>\n\n\n\n
  5. Podsti\u010de optimalno pove\u0107anje elasti\u010dnosti mi\u0161i\u0107a i ligamenata.<\/li>\n<\/ol>\n\n\n\n

    Usput, mame koje ne doje mogu sebi priu\u0161titi malo br\u017ee mr\u0161avljenje zahvaljuju\u0107i ve\u0107oj slobodi u ishrani i dozvoljenim fizi\u010dkim aktivnostima.<\/p>\n\n\n\n

    Da li je mogu\u0107e vezivati stomak nakon poroda?<\/h2>\n\n\n\n

    Za po\u010detak, potrebno je razjasniti terminologiju, jer se lako mo\u017ee pome\u0161ati. \u010cak i po zna\u010denju, ove re\u010di su potpuno razli\u010dite. \u0160ta radimo kada vezujemo? Stiskamo, odnosno pritisnemo. To se ni u kom slu\u010daju ne sme raditi.<\/p>\n\n\n\n

    Vezivanje i zatezanje stomaka nakon poroda – to su razli\u010dite stvari, i to potpuno. Samo zamislite: sada je va\u0161 stomak prazan i mekan, mi\u0161i\u0107i su izgubili nekada\u0161nju elasti\u010dnost, \u0161to kao rezultat dovodi do toga da stomak stalno ispada, izazivaju\u0107i mnogo nelagodnosti mladoj mami koja ve\u0107 razmi\u0161lja kako da \u0161to pre smr\u0161a i vrati se u formu.<\/p>\n\n\n\n

    Stoga, kako TA\u010cNO NE TREBA raditi:<\/p>\n\n\n\n

      \n
    • nikako ne treba pritisnuti stomak unutra ili previ\u0161e zategnuti – ne zaboravite na normalnu cirkulaciju krvi;<\/li>\n\n\n\n
    • ne koristiti tvrde pojaseve za zatezanje (osim posebnih mekih pojaseva namijenjenih u tu svrhu);<\/li>\n\n\n\n
    • zabranjeno je spavati sa zavezanim stomakom.<\/li>\n<\/ul>\n\n\n\n

      Postoje sljede\u0107e kontraindikacije za zatezanje stomaka:<\/p>\n\n\n\n

        \n
      • prisutnost \u0161avova nakon epiziotomije;<\/li>\n\n\n\n
      • postoje\u0107e bolesti bubrega i ozbiljni problemi s organima male karlice;<\/li>\n\n\n\n
      • problemi s crijevima;<\/li>\n\n\n\n
      • opekotine ko\u017ee i alergija na tkaninu.<\/li>\n<\/ul>\n\n\n\n
        \"Stezanje<\/figure>\n\n\n\n

        Mnogi su zainteresovani za pitanje da li je mogu\u0107e zatezanje nakon carskog reza. Da, carski rez nije kontraindikacija za zatezanje stomaka, \u0161tavi\u0161e, lije\u010dnici ga mogu preporu\u010diti nakon ovog procesa, na primjer, preporu\u010duju\u0107i pojas za zatezanje stomaka nakon poro\u0111aja.<\/p>\n\n\n\n

        Za\u0161to su pravila ovog procesa tako stroga? Zatezanje stomaka nakon poro\u0111aja ne bi trebalo ometati udoban i prirodan oporavak unutra\u0161njih organa, uklju\u010duju\u0107i i slobodno skupljanje materice kako bi se izbacile lohije.<\/p>\n\n\n\n

        U tome je razlika izme\u0111u vezanja i povezivanja. Povezivanjem osiguravate podr\u0161ku mi\u0161i\u0107ima stomaka, olak\u0161avaju\u0107i njihov oporavak. Vezanjem banda\u017eom vi ih na neki na\u010din ve\u0161ta\u010dki dr\u017eite u polo\u017eaju koji im nije prirodan, izazivaju\u0107i gr\u010deve i zastoje. Ako ste ikada nosili banda\u017enu haljinu, sigurno znate da ona pritiska ne samo povr\u0161inu tela, ve\u0107 i unutra\u0161nje organe. Da li je to vredno va\u0161eg zdravlja? Sigurno nije. A mekano povezivanje korisno \u0107e uticati na oporavak i dalje<\/p>\n\n\n\n

        Koje su prednosti povezivanja?<\/p>\n\n\n\n

          \n
        • podsti\u010de elasti\u010dnost mi\u0161i\u0107a stomaka i karli\u010dnog dna;<\/li>\n\n\n\n
        • osigurava normalizaciju polo\u017eaja pomerenih organa;<\/li>\n\n\n\n
        • ubrzava obnavljanje intraabdominalnog pritiska.<\/li>\n<\/ul>\n\n\n\n

          Kada i \u010dime zaviti stomak nakon poroda?<\/h2>\n\n\n\n

          Zaviti stomak mo\u017eete odmah nakon poroda, \u010dim vam ljekar dopusti da hodate. Ali obi\u010dno ne du\u017ee od dva mjeseca nakon poroda, dok su mi\u0161i\u0107i jo\u0161 uvijek slabi, materica se nije potpuno smanjila i organi unutar tijela jo\u0161 nisu zauzeli svoj polo\u017eaj, koji je bio prije trudno\u0107e.<\/p>\n\n\n\n

          Kada je pro\u0161lo vi\u0161e od dva mjeseca nakon poroda, materica se ve\u0107 smanjila, hormonski balans se stabilizovao i kako biste dalje obnavljali tijelo nakon poroda, mo\u017eete raditi odgovaraju\u0107e vje\u017ebe. Na primjer, iz na\u0161e osnovne programske nastave. Dalje, ja\u010danje cijelog tijela pomo\u0107i \u0107e vam da se oporavite nakon poroda.<\/p>\n\n\n\n

          To treba \u010diniti uz pomo\u0107 mekane elasti\u010dne tkanine:<\/p>\n\n\n\n

            \n
          • sling – mekana elasti\u010dna tkanina;<\/li>\n\n\n\n
          • elasti\u010dna tkanina – \u0161irine 50 cm, du\u017eine 2,5-3 m;<\/li>\n\n\n\n
          • mekani \u0161al \u0161irine oko 50 cm i du\u017eine oko 2-3 metra. Povla\u010denje trbuha treba biti udobno i meko, pa bi tkanina trebala biti ista – elasti\u010dna i ugodna na dodir za vas.<\/li>\n<\/ul>\n\n\n\n

            Kako izvesti postupak podvezivanja?<\/h2>\n\n\n\n

            Cijeli postupak se izvodi le\u017ee\u0107i:<\/p>\n\n\n\n

              \n
            • Legnite na le\u0111a preko boka, noge savijene u koljenima, stopala na podu.<\/li>\n\n\n\n
            • Stavite \u0161al na stomak odozgo, ra\u0161irite tkaninu preko cijelog stomaka.<\/li>\n\n\n\n
            • Podignite kukove iznad poda i prekri\u017eite tkaninu iza le\u0111a. Zatim je dovedite naprijed i ponovo nazad.<\/li>\n<\/ul>\n\n\n\n

              Izvedite krajeve tkanine naprijed tako da budu smje\u0161teni iznad prvog sloja tkanine;<\/p>\n\n\n\n

              Ve\u017eite \u010dvor sa strane da ne pritiska na matericu;<\/p>\n\n\n\n

              Kontroli\u0161ite osje\u0107aje – treba vam biti udobno, kada ustanete, tkanina \u0107e se zategnuti, zato sada nije potrebno jako zategnuti \u010dvor;<\/p>\n\n\n\n

              Bez ustajanja, zavu\u010dite ruke duboko ispod tkanine i uhvatite se za stomak odozdo;<\/p>\n\n\n\n

              Izvucite ga na gore, stavljaju\u0107i ga ispod tkanine, na taj na\u010din podr\u017eavaju\u0107i stomak.<\/p>\n\n\n\n

              Ustanite i ponovo provjerite kako se osje\u0107ate: trebali biste biti u mogu\u0107nosti potpuno ispraviti le\u0111a i mirno disati.<\/p>\n\n\n\n

              Jo\u0161 opcija podr\u0161ke stomaku, ako nema mogu\u0107nosti za povijanje \u0161alom:<\/p>\n\n\n\n

              – steznik u obliku ga\u0107ica s visokim strukom. Odli\u010dno podr\u017eavaju i stomak i karlicu i podru\u010dje dna karlice. Ali tako\u0111er ne treba pritiskati stomak unutra.<\/p>\n\n\n\n

              I zapamtimo, povijanje je kao gips, ne\u0107e vam pomo\u0107i da vje\u017ebama oja\u010date mi\u0161i\u0107e i dovedete tijelo u tonus! To jednostavno poma\u017ee va\u0161im oslabljenim mi\u0161i\u0107ima!<\/p>\n\n\n\n

              Ako imate pitanja o povijanju stomaka, detaljnu instrukciju mo\u017eete pogledati u videolekcijama ili se posavjetovati s na\u0161im stru\u010dnjacima koji \u0107e se potruditi da vam pomognu da savladate ovu udobnu i korisnu proceduru.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Svaka mama razumije da \u0107e proces oporavka nakon poro\u0111aja trajati neko vrijeme, jer to nije najbr\u017ei proces, nije uvijek jednostavan i, naravno, vrlo je individualan….<\/p>\n","protected":false},"author":11,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,836,821],"tags":[],"class_list":["post-12592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nStezanje stomaka nakon poroda: kako pravilno povezati stomak<\/title>\n<meta name=\"description\" content=\"Stezanje stomaka nakon poroda nije potrebno svima, i to treba raditi ispravno kako se ne bi nanijela \u0161teta zdravlju. 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