{"id":12588,"date":"2020-11-24T17:45:29","date_gmt":"2020-11-24T14:45:29","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=884"},"modified":"2025-06-16T10:22:01","modified_gmt":"2025-06-16T07:22:01","slug":"jelovnik-za-mame-u-porodilistu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/jelovnik-za-mame-u-porodilistu\/","title":{"rendered":"Jelovnik za mame u porodili\u0161tu"},"content":{"rendered":"\n

Kako tamo hrane?<\/h2>\n\n\n\n

Hrana u porodili\u0161tu i njen kvalitet zavise, zapravo, od porodili\u0161ta. Ovisno o regiji, gradu, kvartu, pa \u010dak i samom porodili\u0161tu, organizacija ishrane za trudnice i rodilje mo\u017ee biti sasvim druga\u010dija. Nekima se to mo\u017ee svi\u0111ati, dok drugi, u doslovnom i prenesenom zna\u010denju, ‘ne podnose’ lokalnu hranu. Druga grupa obi\u010dno zamoli rodbinu ili prijatelje da im donesu ne\u0161to ukusno u porodili\u0161te, no tu se uvijek postavlja pitanje – \u0161ta je dopu\u0161teno donijeti u porodili\u0161te od hrane?<\/p>\n\n\n\n

\"Meni<\/figure>\n\n\n\n

Kako treba biti organizovana ishrana u porodili\u0161tu?<\/h3>\n\n\n\n

Po ruskim standardima, u porodili\u0161tima bi trebali biti osigurani sljede\u0107i obroci: tri glavna obroka i 1-2 u\u017eine. U stvarnosti se hrana obi\u010dno svodi na doru\u010dak, ru\u010dak i u\u017einu ili ve\u010deru. Najva\u017enije je da hrana bude bogata vitaminima<\/a>.<\/p>\n\n\n\n

Kada se pitate \u0161ta mo\u017eete jesti u porodili\u0161tu nakon poroda, trebali biste pripremiti listu proizvoda unaprijed, prije odlaska u porodili\u0161te i i\u0161\u010dekivanja va\u0161eg djeteta. Proizvodi trebaju odr\u017eavati ravnote\u017eu proteina, masti i ugljikohidrata.<\/p>\n\n\n\n

\"Meni<\/figure>\n\n\n\n

\u0160ta vrijedi za trudnice, vrijedi li i za porodilje?<\/h3>\n\n\n\n

Da, nismo bez razloga spomenuli ishranu nakon poroda. U idealnom slu\u010daju, ishrana trudne \u017eene i ishrana porodilje (a pogotovo dojilje) nisu ni pribli\u017eno iste. Ali u stvarnosti, hrana u porodili\u0161tu se posebno ne razlikuje – kantina priprema isto za sve. \u010cesto se u meni uklju\u010duju proizvodi kao \u0161to je bor\u0161\u010d. Ali on se napola sastoji od kupusa, koji mo\u017ee izazvati probleme pri dojenju.<\/p>\n\n\n\n

Stoga, majka bi ipak trebala procijeniti \u0161to se jede u porodili\u0161tu nakon poro\u0111aja, i ako osjeti da tijelo doslovno i figurativno \u201ene podnosi\u201c lokalnu hranu, mo\u017ee se pobrinuti za svoje zdravlje i zdravlje svoje bebe, te zamoliti rodbinu da vam donese zdravu doma\u0107u hranu.<\/p>\n\n\n\n

\"Meni<\/figure>\n\n\n\n

Preporuke za ishranu u porodili\u0161tu<\/h3>\n\n\n\n

Nakon \u0161to se upozna s na\u0161im materijalima, svaka mama koja se sprema u porodili\u0161te mo\u0107i \u0107e se orijentirati \u0161ta ponijeti sa sobom u porodili\u0161te i kakvu hranu nakon poro\u0111aja mogu donijeti rodbina i prijatelji.<\/p>\n\n\n\n

Op\u0107i zahtjevi za hranu porodilja:<\/p>\n\n\n\n

    \n
  • nemasna;<\/li>\n\n\n\n
  • lako probavljiva;<\/li>\n\n\n\n
  • niske alergenosti;<\/li>\n\n\n\n
  • ne izaziva nadutost;<\/li>\n\n\n\n
  • bez aroma, boja, poja\u010diva\u010da okusa i drugih dodataka;<\/li>\n\n\n\n
  • uobi\u010dajena.<\/li>\n<\/ul>\n\n\n\n
    \"Meni<\/figure>\n\n\n\n

    Hrana sa sobom<\/h3>\n\n\n\n

    U na\u0161im \u010dlancima smo razmatrali kako se hraniti nakon ro\u0111enja bebe, a detaljnije preporuke mogu pru\u017eiti na\u0161i stru\u010dnjaci na konsultaciji. Ako se pripremate za poro\u0111aj i nosite hranu u porodili\u0161te, zapamtite ove osnovne preporuke – bez masno\u0107a, poznata, lagana hrana.<\/p>\n\n\n\n

    A ako ste oti\u0161li u porodili\u0161te ve\u0107 sa trudovima i nemate vremena za pravljenje popisa namirnica, odaberite proizvode koji bi trebali biti pri ruci:<\/p>\n\n\n\n

      \n
    • crna \u010dokolada – poma\u017ee u obnavljanju snage nakon poro\u0111aja;<\/li>\n\n\n\n
    • nekoliko bo\u010dica \u010diste negazirane vode – upravo nekoliko i malog volumena, kako biste mogli piti tokom poro\u0111aja;<\/li>\n\n\n\n
    • proizvodi za u\u017einu – krekeri, hrskavci, pastile, ka\u0161e.<\/li>\n<\/ul>\n\n\n\n

      Ishrana u porodili\u0161tu odmah nakon poro\u0111aja<\/h3>\n\n\n\n

      U prvih nekoliko dana, hrana treba biti blaga, kako bi pomogla mami da ponovo uspostavi re\u017eim \u010di\u0161\u0107enja organizma. Stoga se preporu\u010duje jesti meku, ljepljivu hranu, izbjegavati hljeb, ri\u017eu, banane, jer sve to mo\u017ee izazvati zatvor.<\/p>\n\n\n\n

      Ako je do\u0161lo do carskog reza ili komplikacija pri poro\u0111aju, preporuke se mogu razlikovati: slijedite preporuke ljekara.<\/p>\n\n\n\n

      Mo\u017ee i ne mo\u017ee<\/h3>\n\n\n\n

      Odlu\u010dili smo da izdvojimo u posebne liste namirnice koje su dozvoljene i koje nisu u porodili\u0161tu.<\/p>\n\n\n\n

      Mo\u017ee:<\/strong><\/p>\n\n\n\n

        \n
      • ka\u0161e na vodi;<\/li>\n\n\n\n
      • kuhano ili pe\u010deno nemasno meso i parni kotleti;<\/li>\n\n\n\n
      • sir s niskim sadr\u017eajem masno\u0107e;<\/li>\n\n\n\n
      • pe\u010dene jabuke i pastilu;<\/li>\n\n\n\n
      • kuhano i dinstano povr\u0107e;<\/li>\n\n\n\n
      • supe na nemasnom bujonu ili povrtne.<\/li>\n<\/ul>\n\n\n\n

        Ne mo\u017ee:<\/strong><\/p>\n\n\n\n

          \n
        • pr\u017eeno, slano, za\u010dinjeno i dimljeno;<\/li>\n\n\n\n
        • ve\u0107ina slatki\u0161a (bombone, kola\u010di, peciva);<\/li>\n\n\n\n
        • gljive;<\/li>\n\n\n\n
        • svje\u017ee vo\u0107e, povr\u0107e i bobi\u010dasto vo\u0107e;<\/li>\n\n\n\n
        • konzervirani proizvodi, sokovi i gazirana pi\u0107a, kupovni jogurti.<\/li>\n<\/ul>\n\n\n\n

          Pratite svoju ishranu, rukovodite se zdravim razumom, kao i brigom za svoje zdravlje i zdravlje svoje bebe.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Kako tamo hrane? Hrana u porodili\u0161tu i njen kvalitet zavise, zapravo, od porodili\u0161ta. Ovisno o regiji, gradu, kvartu, pa \u010dak i samom porodili\u0161tu, organizacija ishrane…<\/p>\n","protected":false},"author":11,"featured_media":6172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,839,821],"tags":[],"class_list":["post-12588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nIshrana u porodili\u0161tu: meni za mamu nakon poro\u0111aja | Momslab<\/title>\n<meta name=\"description\" content=\"Kako stoje stvari sa ishranom u porodili\u0161tu nakon poro\u0111aja? Koje namirnice je dozvoljeno dostaviti u porodili\u0161te ili je bolje poneti sa sobom? 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