{"id":12586,"date":"2020-11-24T17:39:27","date_gmt":"2020-11-24T14:39:27","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=881"},"modified":"2025-06-16T10:21:44","modified_gmt":"2025-06-16T07:21:44","slug":"imunitet-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/imunitet-nakon-poroda\/","title":{"rendered":"Imunitet nakon poroda"},"content":{"rendered":"\n

Imunitet nije drvo, on ne pada<\/h2>\n\n\n\n

Kada nam se \u010dini da je imunitet \u201epao\u201c, odnosno kada vidimo simptome prehlade, herpes, primje\u0107ujemo prisutnost temperature, zapravo imunitet nije pao, \u010dak naprotiv, aktivirao se jo\u0161 sna\u017enije. To je povezano s tim da se za\u0161titni mehanizmi organizma pove\u0107avaju i on je sada spreman boriti se protiv virusa i infekcija. Imunitet nakon poroda nije izuzetak, sve funkcioni\u0161e gotovo isto, osim \u0161to su trudno\u0107a i poro\u0111aj sami po sebi dovoljno stresan proces za organizam.<\/p>\n\n\n\n

\"Imunitet<\/figure>\n\n\n\n

Prirodna promjena imuniteta<\/h3>\n\n\n\n

Tokom trudno\u0107e, imunitet je namjerno potisnut od strane organizma – to omogu\u0107ava da se \u00abstrani\u00bb objekat za \u017eenu – embrion – ne odbaci. Zamislite, u va\u0161em tijelu je potpuno novi objekat. \u0160tavi\u0161e, on nije stvoren samo od strane va\u0161eg organizma, ve\u0107 sadr\u017ei i o\u010deve gene. Time se mo\u017ee dogoditi situacija koja se naziva \u00abrezus-konfliktom\u00bb, jer mo\u017eda ne\u0107e biti previ\u0161e kompatibilni s va\u0161im tijelom. Tako da, sada bi va\u0161 organizam, zabilje\u017eiv\u0161i \u00abstrano tijelo\u00bb, teoretski mogao da ga odbaci, ali usled potiskivanja imuniteta, \u0161to je prirodno, odbacivanje se ne de\u0161ava i vi mo\u017eete mirno nositi dijete.<\/p>\n\n\n\n

Iako, \u010dak i uz smanjeni imunitet, trudnice ne obolijevaju \u010de\u0161\u0107e od drugih, naprotiv, njihov organizam lu\u010di vi\u0161e protivupalnih supstanci. Nau\u010dnici to nazivaju \u00abimunolo\u0161kim paradoksom trudno\u0107e\u00bb.<\/p>\n\n\n\n

\"Imunitet<\/figure>\n\n\n\n

\u0160ta u\u010diniti s tim?<\/h3>\n\n\n\n

Imunitet nakon poroda ne uti\u010de mnogo na stanje organizma. Sebe, na njegovo stanje najvi\u0161e uti\u010de sam proces poroda, koji oduzima mnogo snage – fizi\u010dke i psiholo\u0161ke. Dodajte ovde novi ritam \u017eivota, re\u017eim dana, neispavanost, i evo rezultata. Zbog toga, u pozadini stresa, \u010dak i ako je trudno\u0107a tekla mirno, organizam \u0107e ipak osjetiti stresnu situaciju i mo\u017ee reagovati na nju nekim prehladnim oboljenjem ili jednostavno padom snage, mogu se pojaviti neki zdravstveni problemi nakon poroda. Primjer, kroz 3 mjeseca nakon poroda sve \u0107e ve\u0107 do\u0107i u ‘prije trudno\u0107e’ normu, zato se ne brinite o tome kako podi\u0107i imunitet nakon poroda. Sada je va\u0161 zadatak – prilagoditi sebe i bebu po\u010detku njegovog \u017eivota, a zatim \u0107e se sve vratiti u manje-vi\u0161e uobi\u010dajen tok.<\/p>\n\n\n\n

Imunitet \u017eene nakon poroda: zlatna sredina<\/h3>\n\n\n\n

Tokom trudno\u0107e, ve\u0107inu sebe i, shodno tome, svog imuniteta ste dali svojoj bebi. Stoga je imunitet oslabljen, a to mo\u017eete primijetiti po sljede\u0107im znacima:<\/p>\n\n\n\n

    \n
  • op\u0161ta iscrpljenost, koja ne prolazi \u010dak ni nakon odmora;<\/li>\n\n\n\n
  • pogor\u0161anje hroni\u010dnih bolesti;<\/li>\n\n\n\n
  • pojava novih ili pogor\u0161anje postoje\u0107ih alergijskih reakcija;<\/li>\n\n\n\n
  • u\u010destalije prehlade poput ARVI i ARZ.<\/li>\n<\/ul>\n\n\n\n
    \"Imunitet<\/figure>\n\n\n\n

    Kako obnoviti imunitet nakon poro\u0111aja?<\/h3>\n\n\n\n

    Po\u0161to \u0107e se imunitet vratiti u normalu otprilike 3-4 mjeseca nakon poro\u0111aja, sada je pravo vrijeme da poradite na otklanjanju uzroka smanjenja imuniteta. Navest \u0107emo osnovne faktore koji uti\u010du na imunitet \u017eene.<\/p>\n\n\n\n

    Ishrana. Organizam treba dobiti dovoljno potrebnih nutrijenata i kalorija, plus jo\u0161 300-350 Kcal za dojenje. Poku\u0161ajte se hraniti uravnote\u017eeno, raznovrsno i redovno. Pri tom, odaberite hranu koju mo\u017eete kombinovati s dojenjem. Tako\u0111er, odr\u017eavanje hidratacije je va\u017eno.<\/p>\n\n\n\n

    Vitaminski preparati. Kao i uvijek, vitamine treba uzimati s oprezom i pa\u017enjom prema svom tijelu. Bolje je prije po\u010detka uzimanja bilo kojih vitamina obaviti dijagnostiku i konzultirati se s ljekarom. Ina\u010de se mo\u017ee dogoditi situacija da uzimate vitamine koje ve\u0107 imate u izobilju, ali zanemarujete one \u010diji je nivo u tijelu nizak, \u0161to uti\u010de na op\u0161te stanje organizma.<\/p>\n\n\n\n

    Mi\u0161i\u0107ni tonus. Nakon poroda, mi\u0161i\u0107i i tkiva su oslabljeni, a po\u0161to su povezani s cirkulacijom krvi i kretanjem limfe, potrebno je odr\u017eavati ih u tonusu. Dobra cirkulacija krvi je osnova imuniteta, a tonus cijelog tijela osnova dobre cirkulacije krvi. \u0160etajte vi\u0161e i poku\u0161ajte na\u0107i vremena za jednostavne treninge – u njihovom odabiru \u0107e vam pomo\u0107i na\u0161i stru\u010dnjaci.<\/p>\n\n\n\n

    Re\u017eim spavanja. Na\u0161e mame su navikle sve raditi same, ali nema ni\u0161ta lo\u0161e u tome da zatra\u017ee pomo\u0107 – od mu\u017ea, rodbine, prijatelja, ili dadilje. Ina\u010de dolazite u situaciju gdje mama ustane ujutro s bebom, hrani je, priprema doru\u010dak mu\u017eu, zatim priprema ru\u010dak cijeloj porodici, ponovo posve\u0107uje vrijeme bebi, uspavljuje je, obavlja \u010di\u0161\u0107enje, svoje obaveze, i tako dalje do kasno u no\u0107, a niko ne zna koliko \u0107e no\u0107 biti neprospavana\u2026 U svakom slu\u010daju, izdvojite vrijeme za spavanje. Beba zaspi – odspavajte i vi. Potrudite se prenijeti ku\u0107ne poslove nekome drugom, ina\u010de \u0107ete biti poput hr\u010dka u to\u010dku.<\/p>\n\n\n\n

    Smanjite stres. Poku\u0161ajte sve gledati s pozitivnim stavom. Ako imate pitanja o brizi za dijete, pitajte rodbinu ili se obratite stru\u010dnjacima na na\u0161em portalu. Ako \u017eelite razgovarati o nekoj “mami” temi, imamo podr\u017eavaju\u0107e razgovore – tako\u0111er odli\u010dan na\u010din za psiholo\u0161ko opu\u0161tanje u ugodnom dru\u0161tvu. Za rad s tjeskobom i umorom prou\u010dite meditativne ili vje\u017ebe disanja. U\u010dinite va\u0161e maj\u010dinstvo ugodnim i sretnim.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Imunitet nije drvo, on ne pada Kada nam se \u010dini da je imunitet \u201epao\u201c, odnosno kada vidimo simptome prehlade, herpes, primje\u0107ujemo prisutnost temperature, zapravo imunitet…<\/p>\n","protected":false},"author":11,"featured_media":6163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[827,836,821],"tags":[],"class_list":["post-12586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-savjeti-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nImunitet nakon poro\u0111aja: karakteristike organizma - Momslab<\/title>\n<meta name=\"description\" content=\"Kako oja\u010dati imunitet nakon poro\u0111aja kod dojilja? Istina je negdje u sredini: imuni sistem \u017eene, kao i svi drugi, do\u017eivio je zna\u010dajne izazove, ali nije uvijek preoptere\u0107en. 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