{"id":12584,"date":"2020-11-24T17:32:12","date_gmt":"2020-11-24T14:32:12","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=878"},"modified":"2025-06-16T10:21:27","modified_gmt":"2025-06-16T07:21:27","slug":"voce-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/voce-nakon-poroda\/","title":{"rendered":"Vo\u0107e &#8211; da"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnogi se pitaju mogu li vo\u0107e nakon poro\u0111aja. Na\u0161 odgovor je &#8211; da. I kod dojenja &#8211; tako\u0111e da. Vo\u0107e je koristan izvor vitamina i minerala koji su toliko potrebni trudnicama i dojiljama. \u0160tovi\u0161e, potrebno je i ocu, jer ukusne sklonosti roditelja oblikuju ukusne preferencije djeteta: ili \u0107e biti privu\u010den slatki\u0161ima i gaziranim napicima, ili korisnom vo\u0107u i povr\u0107u &#8211; za sada je izbor na vama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Koli\u010dina ili kvalitet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste ipak zabrinuti o tome koje vo\u0107e mo\u017eete konzumirati nakon poro\u0111aja, navodimo praksu SZO i me\u0111unarodnih organizacija &#8211; oni ne zabranjuju nikakve namirnice tijekom trudno\u0107e i perioda laktacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje, naravno, razli\u010dita ograni\u010denja, ali uglavnom su izmi\u0161ljena i nerealna. Izuzetak mo\u017ee biti individualna netolerancija na odre\u0111eno vo\u0107e, ali ona nije povezana sa trudno\u0107om. Ipak, trudno\u0107a mo\u017ee uticati na neke faktore: na primer, na vreme konzumacije vo\u0107a i na njihovo kombinovanje. Sigurno ste \u010duli pri\u010de o tome kako trudna \u017eena uputi mu\u017ea no\u0107u zimi u prodavnicu da kupi jagode. Pa, \u010dak \u0107emo i na primeru ove situacije razmotriti: zimi jagode verovatno imaju sumnjiv kvalitet, a no\u0107u bi organizam zapravo trebao spavati, a ne jesti, jer su svi unutra\u0161nji procesi usporeni, i nakon \u0161to pojedete pola kilograma jagoda ili \u010dak jednu bananu, ose\u0107ate kao da su te\u017ee legle na va\u0161 \u017eeludac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga, mo\u017eete jesti sve, ali umereno, biraju\u0107i proizvode dobrog kvaliteta i samo one koje zaista \u017eelite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Prvo vo\u0107e nakon poro\u0111aja &#8211; koje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017ee se dati op\u0161ta preporuka za svu hranu, uklju\u010duju\u0107i i vo\u0107e nakon poro\u0111aja &#8211; hrana treba da bude uobi\u010dajena. To zna\u010di da vo\u0107e i povr\u0107e treba da rastu u va\u0161em okru\u017eenju, budu karakteristi\u010dni za trenutnu sezonu i da ste ih ve\u0107 nekada probali kako biste se uverili da ne\u0107e izazvati alergijske ili druge reakcije organizma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-1024x682.jpg\" alt=\"Vo\u0107u - da\" class=\"wp-image-6153\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Da li se mogu jesti jabuke nakon poro\u0111aja?<\/strong> Da, za na\u0161u zemlju optimalan izbor prvog vo\u0107a za uvo\u0111enje u ishranu \u017eene nakon poro\u0111aja su upravo jabuke svetlih sorta u pe\u010denom obliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A da li se mo\u017ee jesti kru\u0161ka nakon poro\u0111aja?<\/strong> Da, ovo vo\u0107e savr\u0161eno \u010disti creva, gasi \u017ee\u0111. Ali za po\u010detak, ogulite plod i podvrgnite ga termi\u010dkoj obradi. Banane se nakon poro\u0111aja mogu jesti, ali samo ako nemate individualne kontraindikacije. Tako\u0111e, treba imati na umu da on delimi\u010dno vezuje creva i mo\u017ee izazvati zatvor, \u0161to \u0107e dodatno zabrinuti mladu majku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A koji su to vo\u0107e koje se mo\u017ee jesti nakon carskog reza &#8211; na ovo pitanje nema posebnih razlika. Jedite iste sezonske uobi\u010dajene vo\u0107e, glavni cilj je smanjiti verovatno\u0107u fermentacije i zastoja u \u017eelucu i crevima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Odbaciti crveno i narand\u017easto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je tako\u0111e jedan od mitova i zaostatka pro\u0161losti. Crveno i narand\u017easto vo\u0107e te\u0161ko da \u0107e izazvati dijatezu kod bebe preko maj\u010dinog mleka. Me\u0111utim, ako vi li\u010dno imate alergiju na citruse ili bobice, onda ih svakako treba isklju\u010diti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Koliko i u kom obliku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko i koje vo\u0107e \u017eena mo\u017ee jesti nakon poro\u0111aja? Da bi se obezbedili vitamini, treba jesti dnevno ne manje od 200-300 g vo\u0107a. Prekora\u010denje ove koli\u010dine u prvim mesecima \u017eivota deteta se ne preporu\u010duje. Nova vo\u0107a u ishranu majke treba uvoditi postepeno, kako \u0107e to u budu\u0107nosti biti sa dohranom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probamo novi proizvod u maloj koli\u010dini u prvoj polovini dana i pratimo dete;<\/li>\n\n\n\n<li>ako nema negativnih reakcija &#8211; osipa ili pove\u0107anog stvaranja gasa &#8211; sljede\u0107i dan pove\u0107avamo dozu na polovinu porcije;<\/li>\n\n\n\n<li>tre\u0107eg dana mo\u017ee se pojesti cijela dnevna porcija;<\/li>\n\n\n\n<li>sljede\u0107i dan mo\u017ee se uvesti novo vo\u0107e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vrijedi probati nekoliko vo\u0107a istovremeno tokom perioda uvo\u0111enja &#8211; te\u017ee \u0107e biti shvatiti na \u0161ta je reagiralo dijete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-1024x682.jpg\" alt=\"Vo\u0107u - da\" class=\"wp-image-6154\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Pe\u010demo, kuvamo, cijedimo, blendiramo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najsigurniji na\u010din konzumiranja vo\u0107a je u pe\u010denom ili kuvanom obliku, upravo njemu treba dati prednost u prvim sedmicama nakon poro\u0111aja. Zatim &#8211; slu\u0161amo svoje tijelo i posmatramo organizam bebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sokovi mogu biti vrijedan izvor vitamina i ugodno osvje\u017eenje za mame. Oni normaliziraju peristaltiku crijeva, poma\u017eu u regulisanju probave. Ali to moraju biti svje\u017ee cije\u0111eni sokovi, nikako kupovni iz pakovanja, od sezonskog vo\u0107a. Za najbolji efekat i sigurnost preporu\u010duje se da ih razbla\u017eite vodom u omjeru 1:1. Svaki sok je koristan na svoj na\u010din:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jabukov sok je bogat \u017eeljezom i jodom;<\/li>\n\n\n\n<li>kru\u0161kin je izvor pektina i folne kiseline, ali ponekad izaziva kolike kod bebe &#8211; birajte sortu ili privremeno ograni\u010dite;<\/li>\n\n\n\n<li>breskov sok je prirodni antidepresiv, tonizira, oboga\u0107uje crijeva vlaknima;<\/li>\n\n\n\n<li>kajisijin sok sadr\u017ei beta-karoten koji doprinosi imunitetu;<\/li>\n\n\n\n<li>\u0161ljivin je sok u\u010dinkovit kod zatvora kako kod mame, tako i kod bebe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S pa\u017enjom pijte &#8220;jarke&#8221; i kisele sokove, na primjer, sok od nara, tre\u0161nje &#8211; agresivna kisela sredina mo\u017ee negativno uticati na oslabljenu zubnu gle\u0111 tokom trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smutiji, kao i sokovi, postaju izvrsna podr\u0161ka dojiljama za mr\u0161avljenje nakon poro\u0111aja i za napajanje organizma vitaminima. Zahtjevi za njih i ograni\u010denja su ista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Od \u010dega se bolje suzdr\u017eati<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kategorijska zabrana se odnosi samo na ono \u0161to je kontraindicirano ne samo porodiljama i dojiljama, ve\u0107 i u drugim situacijama:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vo\u0107e koje uzrokuje nelagodnost u crijevima;<\/li>\n\n\n\n<li>obra\u0111eno toksi\u010dnim gnojivima i posebnim supstancama za dugotrajno skladi\u0161tenje;<\/li>\n\n\n\n<li>kr\u0161enje dijete kod crijevnih infekcija;<\/li>\n\n\n\n<li>izra\u017eena alergijska reakcija.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S pa\u017enjom se preporu\u010duje konzumirati:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nar, kakij &#8211; bolje ih uvesti u ishranu ne prije 2-3 mjeseca djetetovog \u017eivota;<\/li>\n\n\n\n<li>kivi, ananas, avokado i drugi egzoti\u010dni plodovi &#8211; vrijedi sa\u010dekati 4-5 mjeseci kako bi se crijeva bebe sigurno prilagodila;<\/li>\n\n\n\n<li>citrusi &#8211; mogu biti jaki alergeni, treba pa\u017eljivo pratiti reakciju (po\u010detite s kri\u0161kom limuna u \u010daju);<\/li>\n\n\n\n<li>gro\u017e\u0111e &#8211; izaziva jako stvaranje gasova, posebno svje\u017ee ubrano.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ako sumnjate da li mama mo\u017ee jesti banane, nar, kivi, \u0161ljive, gro\u017e\u0111e ili bilo koje drugo vo\u0107e nakon poro\u0111aja, uvijek se mo\u017eete posavjetovati s kompetentnim stru\u010dnjacima na\u0161eg projekta. Pomo\u0107i \u0107emo vam da prona\u0111ete ravnote\u017eu izme\u0111u koristi, zadovoljstva i sigurnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi se pitaju mogu li vo\u0107e nakon poro\u0111aja. Na\u0161 odgovor je &#8211; da. I kod dojenja &#8211; tako\u0111e da. Vo\u0107e je koristan izvor vitamina i&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,836,821],"tags":[],"class_list":["post-12584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje vo\u0107e nakon poroda mogu mame na momslab.com<\/title>\n<meta name=\"description\" content=\"Koje vo\u0107e se mo\u017ee konzumirati nakon poroda? Da li su banane preporu\u010dljive poslije poroda? Da li se jabuke mogu jesti poslije poroda? Hajde da zajedni\u010dki istra\u017eimo koje vo\u0107e mo\u017ee jesti dojilja nakon poroda, u kojim koli\u010dinama i na koji na\u010din, te kada i od \u010dega se treba suzdr\u017eati.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/voce-nakon-poroda\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vo\u0107e - da\" \/>\n<meta property=\"og:description\" content=\"Koje vo\u0107e se mo\u017ee konzumirati nakon poroda? Da li su banane preporu\u010dljive poslije poroda? Da li se jabuke mogu jesti poslije poroda? 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