{"id":12574,"date":"2020-11-24T16:55:20","date_gmt":"2020-11-24T13:55:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=855"},"modified":"2025-06-16T10:19:22","modified_gmt":"2025-06-16T07:19:22","slug":"prvi-mjesec-nakon-porodaja-savjeti-mamama","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/prvi-mjesec-nakon-porodaja-savjeti-mamama\/","title":{"rendered":"Prvi mjesec nakon poro\u0111aja: savjeti mamama"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Psiholo\u0161ko stanje \u017eene u prvom mjesecu nakon poroda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prvi mjesec nakon poroda \u017eeni je uvijek pomalo neugodno: ranije je i\u0161la na posao, obavljala korisne dru\u0161tvene funkcije, dru\u017eila se s prijateljicama, imala hobije. Sada je mlada mama prisiljena sjediti unutar \u010detiri zida i stalno je vezana za bebu. Mo\u017ee se osje\u0107ati bespomo\u0107no u nekim situacijama, beskorisno za dru\u0161tvo, osje\u0107ati nedostatak komunikacije. Sve to zajedno mo\u017ee izazvati postporo\u0111ajnu depresiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, postoji i druga strana &#8211; briga o bebi mnogim \u017eenama donosi radost, s velikim zadovoljstvom promatraju novog \u010dlana porodice, pri\u010daju mu o okolnom svijetu i op\u0107enito veselo provode vrijeme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako mlada majka ima problema sa <a href=\"https:\/\/momslab.app\/blog\/emocionalnoe-sostoanie-zensin-posle-rodov\/\">psiholo\u0161kim stanjem<\/a>, trebala bi potra\u017eiti pomo\u0107 stru\u010dnjaka. Na <a href=\"https:\/\/momslab.app\/\">online kursu<\/a> radi psiholog koji poma\u017ee u rje\u0161avanju problema.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-1024x682.jpg\" alt=\"Prvi mjesec nakon poroda: savjeti za mame\" class=\"wp-image-6123\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-beautiful-happy-mom-breastfeeding-hugging-her-baby-lying-bed-home_176420-14028.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Stanje organizma i proces oporavka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo vrijeme nakon poroda, \u017eena jo\u0161 uvijek osjeti neke posljedice trudno\u0107e. Unutra\u0161nji organi jo\u0161 se nisu vratili na svoja mjesta, a krvni sistem se postepeno prilago\u0111ava nakon rada &#8220;na dva fronta&#8221; &#8211; za majku i dijete. Tokom prvog mjeseca javljat \u0107e se krvavi iscjedci &#8211; lohije. One signaliziraju proces kona\u010dnog \u010di\u0161\u0107enja materice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017ena faza u ovom trenutku je uspostavljanje laktacije. \u017dene koje se odlu\u010de dojiti dijete trebaju nau\u010diti kako to pravilno raditi, kako isprazniti dojke i uspostaviti dojenje, te kako sprije\u010diti pojavu staza mlijeka i mastitisa. Majke koje se odlu\u010de za umjetno hranjenje tako\u0111er \u0107e morati pro\u0107i kroz mnoge stvari: nau\u010diti brzo i kvalitetno pripremati smjese, sterilizirati bo\u010dice, istovremeno se nose\u0107i s laktacijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uop\u0161teno, svi problemi koji se javljaju kod \u017eena u prvom mjesecu nakon poroda rje\u0161avaju se ili \u010dekanjem ili posjetom ljekaru odgovaraju\u0107e specijalizacije.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-1024x682.jpg\" alt=\"Prvi mjesec nakon poroda: savjeti za mame\" class=\"wp-image-6124\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-mother-with-cute-newborn_23-2150276288.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kako ispuniti prve dane nakon poroda kod ku\u0107e pozitivnim emocijama?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon poroda, \u017eene se suo\u010davaju s nizom ograni\u010denja: u ishrani, odmoru, slobodnom vremenu. Sve to, u kombinaciji s brigom o djetetu i bolnim oporavkom, pogor\u0161ava op\u0107e stanje \u017eene. Da to ne bi postalo prepreka u ljubavi prema bebi, treba razumno pristupiti svim aspektima svog novog \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana u prvim sedmicama nakon poroda treba biti hranjiva i uravnote\u017eena. Va\u017eno je odbaciti zastarjele zablude da su dojilje strogo ograni\u010dene u ishrani i da trebaju dr\u017eati stroge dijete. Jo\u0161 jedan mit je potreba da se jede poja\u010dano, \u201ejesti za dvoje\u201c tokom dojenja. Zapravo, takva praksa nema logi\u010dne argumente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za mlade majke postoje samo dva glavna pravila u <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">ishrani<\/a>: isklju\u010diti alergene i obratiti pa\u017enju na laksativna i u\u010dvr\u0161\u0107uju\u0107a svojstva namirnica. Oba pravila su relevantna ne samo za majke koje doje, ve\u0107 i za one koje praktikuju ve\u0161ta\u010dko hranjenje. Naime, nakon poro\u0111aja alergija se mo\u017ee pojaviti na nove proizvode, \u010dak i na one koji ranije nisu izazivali reakcije. Drugo pravilo je opravdano \u010dinjenicom da <a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">creva<\/a> nakon poro\u0111aja jo\u0161 ne rade tako sinhronizovano, pa je lako izazvati poreme\u0107aje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obilno pijenje &#8211; verni je pratilac poja\u010dane laktacije. To treba imati na umu \u017eene prilikom izbora vrste hranjenja za svoje dete. \u017dena koja odlu\u010di da se odrekne dojenja, ali pije mnogo te\u010dnosti, suo\u010di\u0107e se s pote\u0161ko\u0107ama u povla\u010denju mleka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oddu\u0161ak za \u017eenu u prvom mjesecu nakon poroda je li\u010dno vrijeme. Mo\u017ee se posvetiti odmoru, u\u010denju novih znanja ili \u010dak na nekoliko sati vratiti na posao, ako je toliko voljen. Va\u017eno je unaprijed dogovoriti s rodbinom i bliskim osobama mogu\u0107nost pomo\u0107i. Tako, nekome je potrebno vrijeme koje mo\u017ee potpuno posvetiti sebi, a nekome je dovoljno samo stalna pomo\u0107 u sitnim ku\u0107anskim poslovima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke majke \u017eure zapo\u010deti mr\u0161avljenje i vra\u0107anje forme nakon poroda ve\u0107 u prvim danima. To nije ispravno, jer tijelu je potrebno vrijeme da se oporavi nakon ro\u0111enja bebe. Sa svim problemima povezanim s oporavkom nakon poroda, pomo\u0107i \u0107e stru\u010dnjaci <a href=\"https:\/\/momslab.app\/\">online kursa<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psiholo\u0161ko stanje \u017eene u prvom mjesecu nakon poroda Prvi mjesec nakon poroda \u017eeni je uvijek pomalo neugodno: ranije je i\u0161la na posao, obavljala korisne dru\u0161tvene&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017dena u prvom mjesecu nakon poro\u0111aja na momslab.com<\/title>\n<meta name=\"description\" content=\"Mama u prvom mjesecu nakon poro\u0111aja - 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