{"id":12572,"date":"2020-11-24T15:20:41","date_gmt":"2020-11-24T12:20:41","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=835"},"modified":"2025-06-16T10:19:01","modified_gmt":"2025-06-16T07:19:01","slug":"godinu-dana-nakon-porodjaja-ili-nikad-nije-kasno-da-se-vratite-u-formu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/godinu-dana-nakon-porodjaja-ili-nikad-nije-kasno-da-se-vratite-u-formu\/","title":{"rendered":"Godinu dana nakon poro\u0111aja, ili nikad nije kasno da se vratite u formu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Godinu dana nakon poroda &#8211; smatrajte to predno\u0161\u0107u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne trebate se kriviti ako iz nekog razloga niste mogli po\u010deti raditi na fizi\u010dkoj formi uskoro nakon poroda. Nisu sve \u017eene jednako dobro prilago\u0111ene novoj ulozi, \u010dak i ako to nije prvo dijete. Mogu postojati i \u010disto fiziolo\u0161ki problemi koji ometaju fizi\u010dke vje\u017ebe, zbog \u010dega se mnogi pitaju: &#8220;Mo\u017ee li se smr\u0161aviti godinu dana nakon poroda?&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odlu\u010dili ste se posvetiti svom oporavku godinu dana nakon? Postoje \u010dak i neke prednosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eporo\u0111ajne\u201c kontraindikacije su kona\u010dno stvar pro\u0161losti &#8211; zarasle su rane ili ozljede, ne morate misliti o prethodnom carskom rezu i sli\u010dno;<\/li>\n\n\n\n<li>dojenje vi\u0161e nije toliko bitno &#8211; u godini zrele laktacije malo \u0161to mo\u017ee na\u0161koditi, osim toga, re\u017eim dojenja se zna\u010dajno promijenio, a neke mame do ovog vremena ve\u0107 prestaju dojiti;<\/li>\n\n\n\n<li>uspostavljen je re\u017eim dana, sna i budnosti, mami je lak\u0161e planirati svoje vrijeme i izdvojiti ga za sebe;<\/li>\n\n\n\n<li>starije dijete je vjerovatnije da \u0107e se na neko vrijeme povjeriti na \u010duvanje rodbini;<\/li>\n\n\n\n<li>minimalna fiziolo\u0161ka ograni\u010denja za optere\u0107enja, vi\u0161e mogu\u0107nosti za raznolikost.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Godinu dana nakon poroda mame mogu prakticirati gotovo sve &#8211; i <a href=\"https:\/\/momslab.app\/blog\/joga-posle-rodov\/\">jogu<\/a>, i gimnastiku, i pilates, i <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">kardio vje\u017ebe<\/a>, mogu birati prema ukusu i efikasnosti. Sumnjate? Obratite se <a href=\"https:\/\/momslab.app\/\">na\u0161im stru\u010dnjacima<\/a>, mi \u0107emo za vas sastaviti optimalan individualni program.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1024x576.jpg\" alt=\"Godinu dana nakon poroda, ili kako povratiti formu nikad nije kasno\" class=\"wp-image-6116\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Za\u0161to ne odlazi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge mame se nadaju da \u0107e s vremenom same vratiti u odli\u010dnu formu. Ponekad se to i dogodi: tome doprinose laktacija, ku\u0107na fizi\u010dka aktivnost i uro\u0111ene osobine konstitucije i genetike. Ali za druge 12 mjeseci uni\u0161tavaju tu iluziju. Ako je <a href=\"https:\/\/momslab.app\/blog\/hudeem-posle-rodov-effektivnyj-podhod-k-trenirovkam\/\" target=\"_blank\" rel=\"noreferrer noopener\">problem te\u017eine<\/a> i izgleda ostao aktuelan nakon dugo vremena, zna\u010di da postoje neki dodatni faktori. Ako se pitate kako <a href=\"https:\/\/momslab.app\/blog\/ploskij-i-podtanutyj-ubiraem-poslerodovoj-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">ukloniti stomak nakon poroda<\/a> nakon godinu dana, sam po sebi ne\u0107e nestati, situaciji \u0107e biti potrebno malo pomo\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koji mo\u017ee biti razlog pove\u0107ane te\u017eine i neidealnih kontura dugo nakon poroda?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0160ta jedemo? Figura je ipak posljedica na\u0161e ishrane. <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ishrana<\/a> treba biti uravnote\u017eena. Naravno, svi znaju o \u0161tetnosti obilja tijesta i slatki\u0161a. Ali uzrok vi\u0161ka kilograma nakon poroda mo\u017ee biti i u nekim pogre\u0161nim prehrambenim navikama. Pri uspostavljanju laktacije, unos kalorija treba biti ve\u0107i od uobi\u010dajenog za 30-35%. Do godine dana ta potreba se smanjuje, jer dojka prestaje biti osnovna komponenta ishrane, a uobi\u010dajene porcije naj\u010de\u0161\u0107e ostaju iste.<\/li>\n\n\n\n<li>Pazite, <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">dijastaza<\/a>! Ako je figura u cjelini postala vitkija, a stomak i dalje viri, uzrok mo\u017ee biti u razila\u017eenju mi\u0161i\u0107a. Kod dijastaze, obi\u010dne vje\u017ebe za trbu\u0161ne mi\u0161i\u0107e ne samo da ne\u0107e dati efekta, ve\u0107 mogu i ozbiljno na\u0161koditi. Ako trebate ukloniti stomak nakon poroda za godinu dana, prvo posjetite hirurga. U ovom slu\u010daju, fizi\u010dka optere\u0107enja treba pravilno odabrati.<\/li>\n\n\n\n<li>Kretanje &#8211; \u017eivot. Preispitajte svoju fizi\u010dku aktivnost. Da li se dovoljno kre\u0107ete tokom dana? Da li su <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161etnje s bebom<\/a> dovoljne ili ve\u0107inom samo sjedite na klupi? 10-20 minuta sporta ne\u0107e donijeti \u017eeljeni efekat ako vodite sjedila\u010dki na\u010din \u017eivota.<\/li>\n\n\n\n<li>Hormonski poreme\u0107aji i problemi s metabolizmom. Bolje je ne baviti se samostalno ovim &#8211; potrebno je obratiti se ljekaru.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1024x683.jpg\" alt=\"Godinu dana nakon poroda, ili kako povratiti formu nikad nije kasno\" class=\"wp-image-6117\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-2048x1366.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Savjeti mamama jednogodi\u0161njaka koje sanjaju o dobroj formi<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ne &#8211; dijeti, da &#8211; uravnote\u017eenoj ishrani. Vjerovatno je svima poznato da privremene stroge restrikcije vra\u0107aju izgubljenu te\u017einu po principu \u201eklackalice\u201c. Zdrava ishrana treba postati stil \u017eivota. Pogotovo, to je odli\u010dan primjer za bebu koja upravo upoznaje odraslu hranu.<\/li>\n\n\n\n<li>Ne pritisak, nego redovnost. Ne treba se bacati na fizi\u010dke ve\u017ebe sa \u017earom i entuzijazmom, a nakon sedmice ih potpuno zaboraviti do novog vala gri\u017ee savesti. Izdvojite vreme za ve\u017ebanje svakodnevno ili svaki drugi dan, ali na stalnoj osnovi.<\/li>\n\n\n\n<li>Konsultujte se! Ne sa internetom ili prijateljicama, nego sa stru\u010dnim specijalistima, obavezno medicinarima. Svaki slu\u010daj je individualan, mo\u017eda su potrebni odre\u0111eni koraci, a neki mogu biti kontraindikovani. Mo\u017eete za ovu svrhu koristiti usluge na\u0161eg sajta.<\/li>\n\n\n\n<li>Pravi kompleks. Ve\u017ebe treba odabrati ne samo na osnovu efikasnosti, ve\u0107 i uzimaju\u0107i u obzir li\u010dne preferencije. Ako, na primer, ne volite tr\u010danje, lako ga mo\u017eete zameniti plesom. A elementi joge obi\u010dno se svima dopadaju. Obratite se, upozna\u0107emo vas.<\/li>\n\n\n\n<li>Dodatne metode. Osim prilagodbe ishrane i fizi\u010dkih vje\u017ebi, zna\u010dajnu korist mogu donijeti <a href=\"https:\/\/momslab.app\/blog\/otdyh-dla-kormasih-mam\/\" target=\"_blank\" rel=\"noreferrer noopener\">oblozi, masa\u017ea<\/a>, plivanje, <a href=\"https:\/\/momslab.app\/blog\/bana-posle-rodov-za-i-protiv\/\" target=\"_blank\" rel=\"noreferrer noopener\">sauna<\/a>, i drugi prijatni tretmani, ukoliko nisu kontraindicirani.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, kako smanjiti stomak godinu dana nakon poro\u0111aja, smr\u0161ati, i vratiti se u odli\u010dnu formu \u010dak i ako je pro\u0161la cela godina? Recept je jednostavan: va\u0161a odluka &#8211; redovnost &#8211; pravilna ishrana &#8211; fizi\u010dka aktivnost &#8211; pozitivan stav.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godinu dana nakon poroda &#8211; smatrajte to predno\u0161\u0107u Ne trebate se kriviti ako iz nekog razloga niste mogli po\u010deti raditi na fizi\u010dkoj formi uskoro nakon&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako smr\u0161ati godinu dana nakon poro\u0111aja na momslab.com<\/title>\n<meta name=\"description\" content=\"Kako ukloniti stomak godinu dana nakon poro\u0111aja? Brine vas pitanje: &quot;Pro\u0161la je godina nakon poro\u0111aja, kako smr\u0161ati i vratiti formu?&quot; \u2013 nije kasno, \u010dak postoje dodatne prednosti. Predlo\u017ei\u0107emo vam sveobuhvatni pristup vra\u0107anju \u017eeljene figure i blagostanja.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/godinu-dana-nakon-porodjaja-ili-nikad-nije-kasno-da-se-vratite-u-formu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Godinu dana nakon poro\u0111aja, ili nikad nije kasno da se vratite u formu\" \/>\n<meta property=\"og:description\" content=\"Kako ukloniti stomak godinu dana nakon poro\u0111aja? Brine vas pitanje: &quot;Pro\u0161la je godina nakon poro\u0111aja, kako smr\u0161ati i vratiti formu?&quot; \u2013 nije kasno, \u010dak postoje dodatne prednosti. 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