{"id":12570,"date":"2020-11-24T15:12:50","date_gmt":"2020-11-24T12:12:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=829"},"modified":"2025-06-16T10:18:43","modified_gmt":"2025-06-16T07:18:43","slug":"odmor-za-dojilje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/odmor-za-dojilje\/","title":{"rendered":"Odmor za dojilje"},"content":{"rendered":"\n

Spa tretmani za dojilje mame<\/h2>\n\n\n\n

Maj\u010dinstvo nosi mno\u0161tvo specifi\u010dnih radosti, ali to nije razlog da zaboravite na jednostavna \u017eenska zadovoljstva. Kupovina, odlazak u kozmeti\u010dki salon, kafi\u0107i, dru\u017eenje s prijateljicama \u2012 sve to podsti\u010de raspolo\u017eenje<\/a> i daje \u017eivotnu energiju.<\/p>\n\n\n\n

\"Odmor<\/figure>\n\n\n\n

Spa tretmani za mame: koje odabrati?<\/h3>\n\n\n\n

Odlazak u spa centar je dozvoljen nakon poroda, uklju\u010duju\u0107i i dojilje mame. Me\u0111u dozvoljenim i najsigurnijim procedurama su klasi\u010dna masa\u017ea, masa\u017ea kamenjem, piling, uljna obavijanja. Ove usluge mo\u017eete naru\u010diti s povjerenjem \u010dim osjetite \u017eelju da se opustite.<\/p>\n\n\n\n

Va\u017ena napomena \u2012 ipak je bolje da pro\u0111e 1-2 mjeseca nakon poroda kako bi se organi vratili na svoje mjesto i manipulacije ne bi dovele do njihovog pomjeranja.<\/p>\n\n\n\n

Definitivno je dozvoljena mladim mamama banja, sauna i druge sli\u010dne procedure. Jedini detalj \u2012 treba pa\u017eljivo pratiti svoje stanje i ne dopustiti pregrijavanje.<\/p>\n\n\n\n

\u0160ta se ne preporu\u010duje za dojilje?<\/h3>\n\n\n\n

Ritam \u017eivota mladih dojilja je specifi\u010dan. \u010cesto postporo\u0111ajni period prate pogor\u0161anja starih bolesti i pojava novih. Zato se na listu nepo\u017eeljnih procedura ubrajaju ne samo opasne po zdravlje manipulacije, ve\u0107 i jednostavno neprijatne i bolne. Dodatni stres dojilji nije potreban.<\/p>\n\n\n\n

Iz istog razloga se ne preporu\u010duje nakon poroda raditi injekcijske i laserske procedure, kao i sve varijante sa upotrebom struje, ultraljubi\u010dastih zraka, anticelulit mas\u017ea i bolnih vrsta epilacija.<\/p>\n\n\n\n

Uvek postoji alternativa za nepreporu\u010dene procedure. Tako \u0107e maske, oblozi, lagane masa\u017ee, ultrazvu\u010dno \u010di\u0161\u0107enje i preparati za njegu ko\u017ee biti korisni za ko\u017eu.<\/p>\n\n\n\n

Mijostimulaciju \u2013 udarce mi\u0161i\u0107a strujom \u2013 bolje je zamijeniti potpunim fizi\u010dkim vje\u017ebama. Prikladan program pomo\u0107i \u0107e vam odabrati stru\u010dnjaci online-te\u010daja<\/a>. Tako \u0107e mi\u0161i\u0107i dobiti potrebnu optere\u0107enost i br\u017ee se oporaviti.<\/p>\n\n\n\n

\"Odmor<\/figure>\n\n\n\n

Ku\u0107ne spa-procedure za mame<\/h3>\n\n\n\n

Najjednostavnija procedura koju ne samo da mo\u017eete, nego i trebate raditi nakon poroda \u2013 to je hidromasa\u017ea. Izvodi se pomo\u0107u mlaza iz tu\u0161a. Po \u017eelji se regulira pritisak vode i udaljenost do tijela.<\/p>\n\n\n\n

Hidromasa\u017ea grudi stimulira laktaciju, a procedura za noge, bedra i stra\u017enjicu pobolj\u0161ava cirkulaciju u toj zoni, umanjuje umor i sprje\u010dava oticanje.<\/p>\n\n\n\n

Nakon prestanka lohija mo\u017eete u\u017eivati u toploj kupki s morskom solju i drugim prijatnim sastojcima. Va\u017eno je napomenuti da previ\u0161e topla kupka mo\u017ee izazvati krvarenje i povi\u0161en pritisak. Tako\u0111er se ne preporu\u010duje dugo kupanje – dovoljno je opustiti se 10 minuta.<\/p>\n\n\n\n

Opustiti se bez ometanja ku\u0107nih poslova mo\u017ee pomo\u0107i kupka za stopala. Za korist i miris u vodu se dodaju eteri\u010dna ulja i biljni \u010dajevi.<\/p>\n\n\n\n

Dok se noge pare, mama ima priliku ljuljati i hraniti bebu, baviti se rukotvorinama ili prebirati stvari. Dok radite kupku u slobodno vrijeme, mo\u017eete gledati omiljeni film ili nanositi maske na druge dijelove tijela.<\/p>\n\n\n\n

Postoji mnogo razli\u010ditih varijanti doma\u0107ih maski i pilinga. Mogu se pripremati sami ili kupiti industrijske proizvodnje u specijaliziranim prodavnicama. Za svaki problem postoji recept.<\/p>\n\n\n\n

Svaka mama treba na\u0107i vremena za odmor, jer joj je kao nikome potrebna relaksacija. Odgoj djeteta je te\u017eak posao koji oduzima snagu i energiju. Psiholog online kursa<\/a> \u0107e objasniti kako ne zaboraviti brinuti se o sebi i ne osje\u0107ati krivicu \u0161to ste sebi priu\u0161tili odmor umjesto nekih ku\u0107anskih poslova i dru\u017eenja s djetetom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spa tretmani za dojilje mame Maj\u010dinstvo nosi mno\u0161tvo specifi\u010dnih radosti, ali to nije razlog da zaboravite na jednostavna \u017eenska zadovoljstva. Kupovina, odlazak u kozmeti\u010dki salon,…<\/p>\n","protected":false},"author":11,"featured_media":6112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nSpa tretmani za mame: preporuke na momslab.com<\/title>\n<meta name=\"description\" content=\"Nakon poroda, preporu\u010duje se suzdr\u017eati se od spa tretmana neko vrijeme. 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