{"id":12566,"date":"2020-11-24T14:56:01","date_gmt":"2020-11-24T11:56:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=821"},"modified":"2025-06-16T10:17:55","modified_gmt":"2025-06-16T07:17:55","slug":"biramo-vitamine-za-dojilje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/","title":{"rendered":"Biramo vitamine za dojilje"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Vitamini nakon poroda za dojilje: potrebna podr\u0161ka!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e, \u017eena ve\u0107 tro\u0161i mnogo resursa svog tijela za formiranje novog \u017eivota. Nakon poroda, taj proces se nastavlja kada mama hrani bebu dojenjem. Ona daje svoje rezerve kako bi osigurala djetetu sve \u0161to je potrebno: takva je \u017eenska priroda, ona prvo brine o potrebama djeteta. \u017dene su uspijevale dojiti djecu \u010dak i u te\u0161kim uvjetima, na primjer, rata ili oskudice. Ali koliko to mo\u017ee ko\u0161tati samu majku? Prvenstveno, mogu\u0107ih problema sa zdravljem i blagostanjem zbog nedostatka vitalnih elemenata &#8211; vitamina i minerala. Kada ih nema dovoljno, potrebno ih je nadoknaditi. Hajde da analiziramo koji su vitamini najva\u017eniji nakon poroda i kako ih nadopuniti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg\" alt=\"Biramo vitamine za dojilje\" class=\"wp-image-6093\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Koji vitamini nedostaju dojiljama nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oni koji su se najaktivnije tro\u0161ili tokom trudno\u0107e, a tako\u0111er se stalno koriste u procesu laktacije. Na\u017ealost, daleko od svega se mo\u017ee dobiti u dovoljnim koli\u010dinama iz hrane, jer dojilja ne jede uvijek kako treba i uravnote\u017eeno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Dakle, koji vitamini su posebno potrebni nakon poroda prilikom dojenja?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vitamin A utje\u010de na stanje ko\u017ee, kao i na o\u0161trinu vida.<\/li>\n\n\n\n<li>Vitamin C &#8211; bez njega imunitet postaje slabiji.<\/li>\n\n\n\n<li>Vitamini B grupe, posebno folna kiselina (B9), povezani su sa funkcionisanjem nervnog sistema, kao i srca i krvnih sudova.<\/li>\n\n\n\n<li>Vitamin D poma\u017ee u apsorpciji kalcija, ogromna koli\u010dina kojeg se kod \u017eene tro\u0161i u mlijeku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Osim vitamina, potrebni su i mikroelementi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017eeljezo &#8211; osigurava kisik tkivima i organima, i od toga zavisi op\u0107e blagostanje, snaga, izdr\u017eljivost;<\/li>\n\n\n\n<li>kalcij &#8211; utje\u010de na stanje zuba, noktiju, kostiju, ovaj element se stalno tro\u0161i za stvaranje mlijeka;<\/li>\n\n\n\n<li>jod &#8211; omogu\u0107ava pravilno funkcionisanje \u0161titne \u017elijezde, \u0161to uti\u010de na metabolizam;<\/li>\n\n\n\n<li>fosfor &#8211; uti\u010de na intracelijsku razmjenu energije, doprinosi zdravlju srca i bubrega;<\/li>\n\n\n\n<li>magnezij &#8211; potreban je za pomo\u0107 u radu srca.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg\" alt=\"Biramo vitamine za dojilje\" class=\"wp-image-6094\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Folna kiselina posle poroda za dojilje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B9, poznat kao svima dobro poznata &#8216;folna kiselina&#8217;, je nezamjenjiv za dojilje i njihove bebe. On u\u010destvuje u radu mnogih procesa: od osiguravanja rada nervnog sistema do prevencije anemije, koja je \u0161tetna u bilo kojem dobu. Nedostatak B9 \u0107e zna\u010dajno uticati na dobrobit \u017eene &#8211; to se mo\u017ee manifestovati kao razdra\u017eljivost, nervni slomovi i stalni umor. Najva\u017enije je da ne\u0107e mo\u0107i osigurati dovoljnu koli\u010dinu folne kiseline u mlijeku &#8211; a za bebu je to nezamjenjivo, to je osnova normalnog razvoja djeteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako dojilja jede nedovoljno svje\u017ee zelenje i kruh od integralnog bra\u0161na (ako ne voli ili nije sezona), ako postoje znakovi nedostatka folne kiseline, nu\u017eno je nadomjestiti njen nedostatak putem vitaminskih kompleksa. Doziranje treba propisati lije\u010dnik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Kako odabrati kompleks vitamina nakon poroda za dojilje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKoje vitamine treba piti nakon poro\u0111aja dojilje?\u201d &#8211; pitaju se skoro sve novope\u010dene majke, kao da je to apsolutna nu\u017enost. Ispravan odgovor mo\u017ee biti samo jedan: \u201eOni koji nedostaju.\u201d Me\u0111utim, ljekari \u010desto preporu\u010duju multivitamine nakon poro\u0111aja i tokom dojenja: ne\u0107e na\u0161koditi, a pacijenticu \u0107e donekle smiriti. Ipak, mogu malo pomo\u0107i &#8211; u njima je doza svake komponente daleko od terapijske, a za prevenciju \u0107e biti malo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba shvatiti kojih ta\u010dno tvari nedostaje i nadoknaditi upravo taj deficit. Idealno bi bilo uraditi analizu nivoa tog ili onog vitamina u organizmu. Ne treba se baviti samolije\u010denjem niti samostalnim odre\u0111ivanjem koje vitamine uzimati. Na kursu oporavka nakon poro\u0111aja, radi <a href=\"https:\/\/momslab.app\/\">farmaceut &#8211; nutriciolog<\/a>. Ona mo\u017ee pru\u017eiti savjet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg\" alt=\"Biramo vitamine za dojilje\" class=\"wp-image-6096\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-300x264.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-768x675.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-100x88.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-512x450.jpg 512w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Mama mo\u017ee posumnjati na nedostatak vitamina po nizu o\u010ditih znakova:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>povi\u0161eni umor &#8211; ne mije\u0161ati sa prirodnim, povezanim s promjenom re\u017eima i brigom o bebi;<\/li>\n\n\n\n<li>poja\u010dano <a href=\"https:\/\/momslab.app\/blog\/vypadenie-volos-posle-rodov-priciny-i-lecenie\/\" target=\"_blank\" rel=\"noreferrer noopener\">opadanje kose<\/a> &#8211; ne uzimati u obzir promjene hormonalne ravnote\u017ee (otprilike tri mjeseca nakon poroda &#8220;suvi\u0161na&#8221; kosa, sa\u010duvana tokom trudno\u0107e, otpada, i to je normalno);<\/li>\n\n\n\n<li>lomljivost i listanje noktiju;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/suhaa-koza-posle-rodov-cto-delat\/\" target=\"_blank\" rel=\"noreferrer noopener\">suho\u0107a ko\u017ee<\/a>;<\/li>\n\n\n\n<li>pucanje u uglovima usana;<\/li>\n\n\n\n<li>pojava problema sa zubima i desnima.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Svaki od znakova mo\u017ee ukazivati na nedostatak razli\u010ditih elemenata, stoga \u0107e vam stru\u010dnjak pomo\u0107i da to detaljnije razumijete. Preporu\u010dujemo da se obratite lije\u010dniku ili profesionalnom savjetniku na <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/\" target=\"_blank\">na\u0161oj stranici<\/a>. Tako\u0111er mo\u017eete se upoznati s <a href=\"https:\/\/momslab.app\/blog\/slusaem-seba-vitaminy-dla-nekormasih-mam\/\">vitaminima za mame koje ne doje<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamini nakon poroda za dojilje: potrebna podr\u0161ka! Tokom trudno\u0107e, \u017eena ve\u0107 tro\u0161i mnogo resursa svog tijela za formiranje novog \u017eivota. Nakon poroda, taj proces se&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamini nakon poro\u0111aja za dojenje na momslab.com<\/title>\n<meta name=\"description\" content=\"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biramo vitamine za dojilje\" \/>\n<meta property=\"og:description\" content=\"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:56:01+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:17:55+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Biramo vitamine za dojilje\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-06-16 07:17:55+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\"},\"wordCount\":718,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\",\"name\":\"Vitamini nakon poro\u0111aja za dojenje na momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-06-16 07:17:55+00\",\"description\":\"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"width\":996,\"height\":996,\"caption\":\"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamini nakon poro\u0111aja za dojenje na momslab.com","description":"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/","og_locale":"ru_RU","og_type":"article","og_title":"Biramo vitamine za dojilje","og_description":"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 11:56:01+00","article_modified_time":"2025-06-16 07:17:55+00","og_image":[{"width":996,"height":996,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Biramo vitamine za dojilje","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-06-16 07:17:55+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/"},"wordCount":718,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/","url":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/","name":"Vitamini nakon poro\u0111aja za dojenje na momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-06-16 07:17:55+00","description":"Koji su vitamini potrebni \u017eenama nakon poro\u0111aja prilikom dojenja? Saznajte sve o vitaminskoj podr\u0161ci za dojilje ovdje\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/biramo-vitamine-za-dojilje\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","width":996,"height":996,"caption":"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12566"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12566\/revisions"}],"predecessor-version":[{"id":12567,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12566\/revisions\/12567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6097"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}