{"id":12564,"date":"2020-11-24T14:49:43","date_gmt":"2020-11-24T11:49:43","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=816"},"modified":"2025-06-16T10:17:38","modified_gmt":"2025-06-16T07:17:38","slug":"mjesec-dana-nakon-porodaja-moze-li-sport","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/","title":{"rendered":"Mjesec dana nakon poro\u0111aja: mo\u017ee li sport?"},"content":{"rendered":"\n

Kada je preporu\u010dljivo zapo\u010deti fizi\u010dki oporavak?<\/h2>\n\n\n\n

Tijelo \u017eene po\u010dinje polako vra\u0107ati se u normalu odmah nakon zavr\u0161etka poro\u0111aja. Mo\u017eete mu aktivno pomo\u0107i – upravo taj cilj imaju prvi postporo\u0111ajni treninzi. Najva\u017enije je da pomo\u0107 bude prikladna i proporcionalna, stoga se treba baviti sportom s pa\u017enjom. Vrijeme po\u010detka vje\u017ebanja ovisi o tome kako je protekao porod, o zdravstvenom stanju novope\u010dene majke, kao i o njenoj prethodnoj fizi\u010dkoj spremnosti.<\/p>\n\n\n\n

\"Mjesec<\/figure>\n\n\n\n

Fizi\u010dke vje\u017ebe tjedan dana nakon poroda<\/h3>\n\n\n\n

Mogu se raditi nakon prirodnog, nekompliciranog poroda – u svim ostalim slu\u010dajevima morat \u0107ete malo pri\u010dekati i posavjetovati se s lije\u010dnikom. Previ\u0161e aktivne aktivnosti trenutno treba izbjegavati, ali niz vje\u017ebi tjedan dana nakon poroda bit \u0107e, bez sumnje, korisni i dostupni \u010dak i nesportskim majkama.<\/p>\n\n\n\n

    \n
  1. \u201eRavnomjerno disanje\u201c – kontrolisati proces udisaja i izdisaja, zadr\u017eavati dah 10-15 sekundi u svakoj fazi.<\/li>\n\n\n\n
  2. \u201eSirena\u201c – le\u017ee\u0107i na stomaku s rukama ispru\u017eenim uz tijelo, podizati glavu i grudi. Kod podizanja – udah, pri spu\u0161tanju – izdah.<\/li>\n\n\n\n
  3. \u201eRotacija stopalima\u201c – le\u017ee\u0107i, potrebno je okretati naizmeni\u010dno oba stopala oko gle\u017enja u oba smjera, zatim ih privu\u0107i ka listu i opustiti. Ponavljati 10 puta.<\/li>\n\n\n\n
  4. Kegelove vje\u017ebe<\/a> – vje\u017ebe za ja\u010danje me\u0111ice i mi\u0161i\u0107a dna zdjelice.<\/li>\n<\/ol>\n\n\n\n

    Dok se ne zaustave postporo\u0111ajna krvarenja – lohije, aktivnije vje\u017ebe treba ostaviti za kasnije. A nakon mjesec dana poslije poroda, fizi\u010dke vje\u017ebe mogu postati mnogo raznovrsnije.<\/p>\n\n\n\n

    Vje\u017ebe mjesec dana poslije poroda<\/h3>\n\n\n\n

    Za po\u010detak aktivnog vra\u0107anja u formu poslije trudno\u0107e i poro\u0111aja, koriste se jednostavne gimnasti\u010dke vje\u017ebe, elementi pilatesa, vje\u017ebe disanja<\/a> i kardio trening<\/a>. Jogom se mo\u017ee posti\u0107i sve navedeno – niz njenih asana savr\u0161eno je prikladan za blagi ulazak u aktivniji \u017eivotni ritam.<\/p>\n\n\n\n

    Ne treba zaboraviti na svakodnevnu jutarnju gimnastiku – u nju se mogu uklju\u010diti jednostavne vje\u017ebe za glavne mi\u0161i\u0107ne grupe. Prije vje\u017ebanja potrebno je zagrijavanje – istezanje, ujedna\u010davanje disanja, lagano zagrijavanje mi\u0161i\u0107a na kojima planirate raditi.<\/p>\n\n\n\n

    \u00abPro\u0161lo je mjesec dana od poroda, koje vje\u017ebe mogu raditi?\u00bb – ako se ozbiljno pitate ovo pitanje, na\u0161i stru\u010dnjaci<\/a> su spremni pomo\u0107i: izraditi individualni program i nadzirati provo\u0111enje online.<\/p>\n\n\n\n

    \"Mjesec<\/figure>\n\n\n\n

    Ograni\u010denja u vje\u017ebama: kome i \u0161to nije dozvoljeno?<\/h3>\n\n\n\n

    Govorili smo o razumnom organiziranju treninga: glavno je pravilo – ne na\u0161tetiti sebi. Nema prisile i obaveza – vje\u017ebanje bi trebalo donijeti dobro raspolo\u017eenje i pozitivnost. Ali, naravno, bolje je vje\u017ebati svakodnevno: tako \u0107e korist biti ve\u0107a, a rezultat – vidljiviji.<\/p>\n\n\n\n

    Kategorijski je zabranjeno bavljenje sportom nakon poroda:<\/h3>\n\n\n\n
      \n
    • kod ne potpuno zacijeljenih \u0161avova nakon epiziotomije ili carskog reza – potrebno je odobrenje lije\u010dnika;<\/li>\n\n\n\n
    • u akutnom periodu bolesti ili pogor\u0161anju kroni\u010dne bolesti;<\/li>\n\n\n\n
    • pri povi\u0161enoj tjelesnoj temperaturi;<\/li>\n\n\n\n
    • kod jakih bolova bilo kojeg porijekla;<\/li>\n\n\n\n
    • pri naglom pogor\u0161anju zdravstvenog stanja – pojava mu\u010dnine, povra\u0107anja, vrtoglavice, krvarenja.<\/li>\n<\/ul>\n\n\n\n
      \"Mjesec<\/figure>\n\n\n\n

      Ove fizi\u010dke vje\u017ebe nakon poro\u0111aja trenutno ne\u0107e biti korisne<\/h3>\n\n\n\n

      Mjesec dana nakon poro\u0111aja niz vje\u017ebi je privremeno kontraindiciran, jer mo\u017ee na\u0161tetiti slabom tijelu ili negativno utjecati na laktaciju:<\/p>\n\n\n\n

        \n
      • pretjerano aktivno izvo\u0111enje bilo koje vje\u017ebe;<\/li>\n\n\n\n
      • upotreba utega;<\/li>\n\n\n\n
      • vje\u017ebe za trbu\u0161ne mi\u0161i\u0107e i savijanja (posebno kod dijastaze);<\/li>\n\n\n\n
      • aktivne vje\u017ebe snage za ja\u010danje grudi, ako majka doji;<\/li>\n\n\n\n
      • optere\u0107enje na zglobove ruku – njihova snaga je potrebna za no\u0161enje djeteta.<\/li>\n<\/ul>\n\n\n\n

        \u017delimo mamama \u0161to br\u017ei fizi\u010dki oporavak i nudimo svoju aktivnu pomo\u0107 u tome.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Kada je preporu\u010dljivo zapo\u010deti fizi\u010dki oporavak? Tijelo \u017eene po\u010dinje polako vra\u0107ati se u normalu odmah nakon zavr\u0161etka poro\u0111aja. Mo\u017eete mu aktivno pomo\u0107i – upravo taj…<\/p>\n","protected":false},"author":11,"featured_media":6090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nFizi\u010dke vje\u017ebe nakon poroda: koje su dozvoljene nakon mjesec dana<\/title>\n<meta name=\"description\" content=\"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mjesec dana nakon poro\u0111aja: mo\u017ee li sport?\" \/>\n<meta property=\"og:description\" content=\"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:49:43+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:17:38+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Mjesec dana nakon poro\u0111aja: mo\u017ee li sport?\",\"datePublished\":\"2020-11-24 11:49:43+00\",\"dateModified\":\"2025-06-16 07:17:38+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\"},\"wordCount\":617,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\",\"name\":\"Fizi\u010dke vje\u017ebe nakon poroda: koje su dozvoljene nakon mjesec dana\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg\",\"datePublished\":\"2020-11-24 11:49:43+00\",\"dateModified\":\"2025-06-16 07:17:38+00\",\"description\":\"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg\",\"width\":1480,\"height\":987,\"caption\":\"\u041c\u0435\u0441\u044f\u0446 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043f\u043e\u0440\u0442?\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fizi\u010dke vje\u017ebe nakon poroda: koje su dozvoljene nakon mjesec dana","description":"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/","og_locale":"ru_RU","og_type":"article","og_title":"Mjesec dana nakon poro\u0111aja: mo\u017ee li sport?","og_description":"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com","og_url":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 11:49:43+00","article_modified_time":"2025-06-16 07:17:38+00","og_image":[{"width":1480,"height":987,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Mjesec dana nakon poro\u0111aja: mo\u017ee li sport?","datePublished":"2020-11-24 11:49:43+00","dateModified":"2025-06-16 07:17:38+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/"},"wordCount":617,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/","url":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/","name":"Fizi\u010dke vje\u017ebe nakon poroda: koje su dozvoljene nakon mjesec dana","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg","datePublished":"2020-11-24 11:49:43+00","dateModified":"2025-06-16 07:17:38+00","description":"Koje fizi\u010dke vje\u017ebe mo\u017eete raditi mjesec dana nakon poroda? Pomo\u0107i \u0107emo vam da sastavite optimalni program - Momslab.com","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/mjesec-dana-nakon-porodaja-moze-li-sport\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-pregnant-woman-home-mat-exercising-with-elastic-band_23-2148761230.jpg","width":1480,"height":987,"caption":"\u041c\u0435\u0441\u044f\u0446 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043f\u043e\u0440\u0442?"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12564"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12564\/revisions"}],"predecessor-version":[{"id":12565,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12564\/revisions\/12565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6090"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}