{"id":12562,"date":"2020-11-24T14:42:33","date_gmt":"2020-11-24T11:42:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=810"},"modified":"2025-06-16T10:17:23","modified_gmt":"2025-06-16T07:17:23","slug":"savjeti-za-njegu-dojki-nakon-pordjaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/","title":{"rendered":"Savjeti za njegu dojki nakon poro\u0111aja"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Stanje grudi nakon poroda: kako njegovati i op\u0107e preporuke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 tokom trudno\u0107e dojke prolaze kroz promjene &#8211; pove\u0107avaju se u obujmu i pune se mlijekom. Nakon poroda uvijek se osje\u0107a odre\u0111ena nelagodnost. Onima koji su izabrali dojenje suo\u010davaju se s povezanim problemima. Oni koji bebu ne doje tako\u0111er su prisiljeni podnijeti neugodu. Stanje grudi nakon poroda prili\u010dno je osjetljiva tema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste se osje\u0107ali maksimalno ugodno i smanjili rizik od razvoja karakteristi\u010dnih postporo\u0111ajnih bolesti dojki, preporu\u010duje se:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nosite udobno donje rublje.<\/li>\n\n\n\n<li>Koristite ulo\u0161ke za dojke.<\/li>\n\n\n\n<li>Uzimajte zra\u010dne kupke: ostavite grudi obna\u017eene nekoliko minuta nakon hranjenja.<\/li>\n\n\n\n<li>Koristite kremu za grudi nakon poroda.<\/li>\n\n\n\n<li>Raditi hidromasa\u017eu uz pomo\u0107 kontrastnog tu\u0161a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sva ova pravila vrijede kako za dojilje, tako i za \u017eene koje ne praktikuju dojenje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dina proizvedenog mlijeka u skladu sa zahtjevima bebe uti\u010de na udobnost majke &#8211; ne\u0107e morati stalno da izdoji mlijeko i masira grudi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1112\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-posing-confidently-nude-holding-flower-her-breasts_23-2149086663.avif\" alt=\"Savjeti za njegu grudi nakon poroda\" class=\"wp-image-6079\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ta jesti nakon poroda za stimulaciju laktacije:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kim;<\/li>\n\n\n\n<li>orah;<\/li>\n\n\n\n<li>meso i riba;<\/li>\n\n\n\n<li>zobena ka\u0161a;<\/li>\n\n\n\n<li>heljdina ka\u0161a;<\/li>\n\n\n\n<li>mrkva i luk.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za detaljan savjet o ishrani tokom dojenja, obratite se dijeteti\u010daru <a href=\"https:\/\/momslab.app\/\">online te\u010daja<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg\" alt=\"Savjeti za njegu grudi nakon poroda\" class=\"wp-image-6081\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0160tetni savjeti: \u0161ta ne smijete raditi sa grudima nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puno je zabluda o \u017eenskom zdravlju u op\u0161toj populaciji, stoga je va\u017eno znati \u0161ta mo\u017ee nanijeti \u0161tetu grudima nakon poroda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo, to je seksi donje rublje ili samo neudoban grudnjak. Ako se grudi nakon poroda stegnu neudobnim rubljem, pove\u0107ava se rizik od laktostaze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 jedan opasan pristup kojem \u017eene \u010desto pribjegavaju u ime ljepote je nagla mr\u0161avljenja, oskudna dijeta i iscrpljivanje tijela fizi\u010dkim vje\u017ebama. Sve to negativno uti\u010de na stanje grudi i tijek laktacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er se ne smije baviti agresivnom <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-razminat-grudnye-zelezy-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">masa\u017eom grudi<\/a>. O\u0161tetiti mlije\u010dne \u017elijezde nakon poroda je vrlo lako, stoga ako masirate grudi, to radite pa\u017eljivo i nje\u017eno. Va\u017eno je po\u0161tovati smjer pokreta i umjerenu silu pritiska.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg\" alt=\"Savjeti za njegu grudi nakon poroda\" class=\"wp-image-6082\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon poroda, pod utjecajem proizvedenih hormona, \u017eena je posebno osjetljiva na ultraljubi\u010dasto zra\u010denje. Zato je sun\u010danje u ovom periodu dopu\u0161teno samo sa pokrivenim grudima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretjerano nastojanje za \u010disto\u0107om negativno uti\u010de na stanje dojki nakon poroda. Ako \u010desto koristite sapun i druga sredstva za \u010di\u0161\u0107enje prilikom tu\u0161iranja, pove\u0107ava se rizik od pucanja bradavica. Me\u0111utim, primjena maski i obloga, naprotiv, ubrzava vra\u0107anje elasti\u010dnosti ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni u kom slu\u010daju ne treba brisati <a href=\"https:\/\/momslab.app\/blog\/uhod-za-soskami-pri-grudnom-vskarmlivanii\/\" target=\"_blank\" rel=\"noreferrer noopener\">bradavice<\/a> teku\u0107inama koje sadr\u017ee alkohol &#8211; to isu\u0161uje ko\u017eu, \u0161to \u0107e s vremenom neizbje\u017eno dovesti do pojave pukotina. O\u0161te\u0107enja \u0107ete morati zalije\u010diti mastima, \u0161to je vrlo nezgodno: mo\u017eete ih nanositi tek nakon dojenja i uskoro isprati, kako lijek ne bi dospio u organizam djeteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nega dojki nakon poroda nije samo u higijeni i pridr\u017eavanju dijete, ve\u0107 i u prevenciji mastoptoze (opu\u0161tanja mlije\u010dnih \u017elijezda). Neugodne posljedice poroda mogu se sprije\u010diti izvo\u0111enjem <a href=\"https:\/\/momslab.app\/blog\/privodim-grud-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebi za dojke<\/a>. Kompleks takvih vje\u017ebi uklju\u010den je u kurs na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. Op\u0107enito, bilo koja fizi\u010dka aktivnost blagotvorno djeluje na dojke, jer su ti mi\u0161i\u0107i uklju\u010deni u gotovo sve na\u0161e pokrete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stanje grudi nakon poroda: kako njegovati i op\u0107e preporuke Ve\u0107 tokom trudno\u0107e dojke prolaze kroz promjene &#8211; pove\u0107avaju se u obujmu i pune se mlijekom&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stanje Grudi nakon Poroda - Savjeti za Njegu | Momslab<\/title>\n<meta name=\"description\" content=\"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \u00187\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjeti za njegu dojki nakon poro\u0111aja\" \/>\n<meta property=\"og:description\" content=\"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \u00187\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:42:33+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:17:23+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"1110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Savjeti za njegu dojki nakon poro\u0111aja\",\"datePublished\":\"2020-11-24 11:42:33+00\",\"dateModified\":\"2025-06-16 07:17:23+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\",\"name\":\"Stanje Grudi nakon Poroda - Savjeti za Njegu | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"datePublished\":\"2020-11-24 11:42:33+00\",\"dateModified\":\"2025-06-16 07:17:23+00\",\"description\":\"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \\u00187\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"width\":740,\"height\":1110,\"caption\":\"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0433\u0440\u0443\u0434\u044c\u044e \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stanje Grudi nakon Poroda - Savjeti za Njegu | Momslab","description":"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \u00187","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/","og_locale":"ru_RU","og_type":"article","og_title":"Savjeti za njegu dojki nakon poro\u0111aja","og_description":"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \u00187","og_url":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 11:42:33+00","article_modified_time":"2025-06-16 07:17:23+00","og_image":[{"width":740,"height":1110,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Savjeti za njegu dojki nakon poro\u0111aja","datePublished":"2020-11-24 11:42:33+00","dateModified":"2025-06-16 07:17:23+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/"},"wordCount":548,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/","url":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/","name":"Stanje Grudi nakon Poroda - Savjeti za Njegu | Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg","datePublished":"2020-11-24 11:42:33+00","dateModified":"2025-06-16 07:17:23+00","description":"Stanje grudi nakon poroda mo\u017ee biti problemati\u010dno: od bolnosti do ozbiljnih patologija. Savjeti za njegu grudi nakon poroda ovdje \u00187","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-njegu-dojki-nakon-pordjaja\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg","width":740,"height":1110,"caption":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0433\u0440\u0443\u0434\u044c\u044e \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12562"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12562\/revisions"}],"predecessor-version":[{"id":12563,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12562\/revisions\/12563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6083"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}