{"id":12560,"date":"2020-11-24T14:25:51","date_gmt":"2020-11-24T11:25:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=807"},"modified":"2025-06-16T10:17:05","modified_gmt":"2025-06-16T07:17:05","slug":"brzo-i-lako-ekspresni-oporavak-nakon-porodjaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/brzo-i-lako-ekspresni-oporavak-nakon-porodjaja\/","title":{"rendered":"Brzo i lako: ekspresni oporavak nakon poro\u0111aja"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Lako i brzo oporavljanje nakon poroda: \u0161ta \u0107emo oporavljati?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U trudno\u0107i i porodu u\u010destvovalo je ve\u0107ina sistema i organa \u017eene. Rastu\u0107i plod je pritiskao neke organe, a cirkulacija krvi u njima bila je oslabljena. Metabolizam se prili\u010dno naglo menjao, ritam disanja, puls, i dolazilo je do ogromnih hormonalnih promena. Sve to \u0107e vreme popraviti, ne treba \u017euriti, a ni nije mogu\u0107e jer je oporavak nakon poroda dug proces.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-1024x682.jpg\" alt=\"Brzo i lako: ekspresni oporavak nakon poroda\" class=\"wp-image-6073\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-oversized-woman-posing-white-lingerie_23-2148994010.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trudno\u0107a i poro\u0111aj &#8211; veliki su, iako prirodni napor, koji ponekad izazivaju dodatne probleme, na primer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pro\u0161irene vene;<\/li>\n\n\n\n<li>bolovi u <a href=\"https:\/\/momslab.app\/blog\/vosstanavlivaem-spinu-i-formiruem-osanku-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0111ima<\/a>;<\/li>\n\n\n\n<li>hemoroidi;<\/li>\n\n\n\n<li>anemija;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/emocionalnoe-sostoanie-zensin-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">psiholo\u0161ka nelagodnost<\/a>, poreme\u0107aji sna;<\/li>\n\n\n\n{{{TEMP_MARK_10}}}\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od ovih pote\u0161ko\u0107a bolje je uputiti lije\u010dniku. Ali u mnogim slu\u010dajevima tijelu \u017eene se mo\u017ee pomo\u0107i da se dovoljno brzo oporavi nakon poroda kod ku\u0107e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Koliko brzo \u017eena oporavlja nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za involuciju (povratak organa i sistema u prethodno stanje) potreban je period od 6-14 sedmica. Za to vrijeme \u0107e se vratiti na prethodne dimenzije i funkcije. Izuzetak je proces laktacije: on \u0107e za vrijeme dojenja izmijeniti rad hormonalnog sistema, kao i utjecati na funkcije mlije\u010dnih \u017elijezda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Involucija organa se odvija razli\u010dito, ponekad joj se mo\u017ee pomo\u0107i medicinskim ili fizi\u010dkim intervencijama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">VA\u017dNO! Ne poduzimajte medicinske manipulacije bez konzultacije s lije\u010dnikom!<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u2116<\/td><td>Organ<\/td><td>\u0160ta se mijenja<\/td><td>Kako se mo\u017ee pomo\u0107i<\/td><\/tr><tr><td>1.<\/td><td>Materica<\/td><td>Intenzivno se skuplja sve do 13. sedmice. Mijenja se oblik grli\u0107a i vanjskog otvora (pri prirodnom porodu).<\/td><td>Kod ozbiljnih poreme\u0107aja &#8211; primjena oksitocina. Korisno je dojenje (nadra\u017eivanjem bradavica kontrakcije se poja\u010davaju), oprezna i nje\u017ena masa\u017ea materice.<\/td><\/tr><tr><td>2.<\/td><td>Vagina<\/td><td>Smanjuje se volumen, vra\u0107a se elasti\u010dnost zidova i tonus mi\u0161i\u0107a.<\/td><td>Kegelove vje\u017ebe<\/td><\/tr><tr><td>3.<\/td><td>Jajnici<\/td><td>Obnova reproduktivne funkcije &#8211; proizvodnja jajnih \u0107elija, vra\u0107anje menstruacije, plodnosti. Vrijeme je individualno \u010dak i kod ekskluzivnog dojenja.<\/td><td>Odr\u017eavanje li\u010dne higijene, izbjegavanje pothla\u0111ivanja, razuman re\u017eim intimnih odnosa, obavezna kontracepcija.<\/td><\/tr><tr><td>4.<\/td><td>Kardiovaskularni sistem<\/td><td>Smanjuje se volumen aktivno cirkuli\u0161u\u0107e krvi.<\/td><td>Pravilna ishrana, prevencija anemije i drugih poreme\u0107aja.<\/td><\/tr><tr><td>5.<\/td><td>Mjehur<\/td><td>Povratak tonusa zidova<\/td><td>Re\u017eim pijenja, redovno pra\u017enjenje, osnovne fizi\u010dke vje\u017ebe, elementi joge, pravilan izbor donjeg rublja.<\/td><\/tr><tr><td>6.<\/td><td>Grudi<\/td><td>Zna\u010dajne promjene povezane s dojenjem.<\/td><td>Tokom dojenja &#8211; potrebno je samo pratiti zdravlje grudi i pravilno se hraniti. Vra\u0107anju forme i \u010dvrsto\u0107e treba se posvetiti nakon prestanka dojenja.<\/td><\/tr><tr><td>7.<\/td><td>Ko\u017ea<\/td><td>Mogu\u0107e pojavljivanje pigmentnih mrlja, suho\u0107a.<\/td><td>Pravilna ishrana, njega, konsultacije s stru\u010dnjacima.<\/td><\/tr><tr><td>8.<\/td><td>Kosa<\/td><td>Opadanje, be\u017eivotnost<\/td><\/tr><tr><td>9.<\/td><td>Nokti<\/td><td>Lomljivost<\/td><\/tr><tr><td>10<\/td><td>Zubi<\/td><td>Karijes i drugi problemi<\/td><td>Pravovremeno lije\u010denje, nadoknada nedostatka kalcija.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-1024x682.jpg\" alt=\"Brzo i lako: ekspresni oporavak nakon poroda\" class=\"wp-image-6075\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-body-mother_23-2149125022.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0160ta je potrebno za jednostavan i brz oporavak nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi se osiguralo maksimalno brzo i bez problema vra\u0107anje u dobru formu, mama treba imati na umu ne samo svoju novu ulogu i brigu o novoro\u0111enoj bebi, ve\u0107 i posvetiti sebi malo vremena i pa\u017enje. Jer, bebi je potrebna zdrava i sretna mama, zar ne? Zato je va\u017eno ne zaboraviti na sljede\u0107e va\u017ene \u010dimbenike.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pravilna ishrana<\/a> &#8211; klju\u010d dobrog zdravlja. S njom ve\u0107ina problema ne\u0107e nastati ili \u0107e brzo nestati sami od sebe. Organizmu treba osigurati dovoljne koli\u010dine hranjivih materija, vitamina, mikroelemenata i kalorija. Ako majka sama ne mo\u017ee isplanirati takvu ishranu, mo\u017ee se obratiti stru\u010dnjacima, uklju\u010duju\u0107i i na na\u0161oj stranici.<\/li>\n\n\n\n<li>Umjerena fizi\u010dka aktivnost &#8211; <a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebanje<\/a>, gimnastika, elementi <a href=\"https:\/\/momslab.app\/blog\/joga-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">joge<\/a>, ako ih \u017eena prakticira ili ih \u017eeli nau\u010diti. Obavezno &#8211; <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">fizi\u010dka aktivnost<\/a>: \u0161etnje s kolicima, korisne i za mamu, i za dijete.<\/li>\n\n\n\n<li>\u201eMamin vrijeme\u201c &#8211; \u017eeni je potrebno vrijeme za skretanje pa\u017enje i psiholo\u0161ko opu\u0161tanje: mo\u017ee se prona\u0107i tokom dje\u010dijeg sna ili uz pomo\u0107 voljnih pomaga\u010da. Obavezno je osigurati zdrav i potpun san.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Malo truda, promi\u0161ljen pristup maj\u010dinstvu, malo ljubavi prema sebi &#8211; i oporavak nakon poro\u0111aja \u0107e pro\u0107i brzo i lako. Za bilo kakva pitanja i zahtjeve za pomo\u0107 mo\u017eete se obratiti <a href=\"https:\/\/momslab.app\/\">na\u0161im savjetnicima<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lako i brzo oporavljanje nakon poroda: \u0161ta \u0107emo oporavljati? U trudno\u0107i i porodu u\u010destvovalo je ve\u0107ina sistema i organa \u017eene. Rastu\u0107i plod je pritiskao neke&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brzi i lagani oporavak nakon poro\u0111aja na momslab.com<\/title>\n<meta name=\"description\" content=\"\u017deni nakon poro\u0111aja je potreban oporavak, koji zavisi od mnogih faktora. 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