{"id":12554,"date":"2020-11-24T14:02:00","date_gmt":"2020-11-24T11:02:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=798"},"modified":"2025-06-16T10:16:10","modified_gmt":"2025-06-16T07:16:10","slug":"dijeta-tokom-dojenja-mit-ili-potreba-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/dijeta-tokom-dojenja-mit-ili-potreba-2\/","title":{"rendered":"Dijeta tokom dojenja: mit ili potreba?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Mitovi o poslijeporo\u0111ajnoj dijeti za dojilje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 dugo u doma\u0107oj tradiciji postoji neracionalan pristup dijeti nakon poro\u0111aja i tokom dojenja. Siroma\u0161ne trudnice su prvo stavljane na stroge restrikcije, ostavljaju\u0107i ih skoro gladnima, a zatim su uvjeravane da jedu za dvoje, navodno kako bi pove\u0107ale koli\u010dinu mlijeka, hrane\u0107i se sumnjivim kombinacijama, \u201eda mlijeko ne bude prazno\u201c. \u201ePrazno mlijeko\u201c je jo\u0161 jedan \u0161tetan mit: mlijeko je uvijek onakvo kakvo treba biti za dijete, ali tema ovdje nije o tome. Dakle, kojim razmi\u0161ljanjima se vode oni koji biraju stroge poslijeporo\u0111ajne dijete za dojilje?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Odre\u0111ene namirnice mogu izazvati kolike i\/ili alergije kod djeteta.<\/li>\n\n\n\n<li>Namirnice s jakim mirisom koje majka pojede mogu izazvati da dijete odbije dojku.<\/li>\n\n\n\n<li>Ako ne pove\u0107ate unos hrane, mlijeka \u0107e biti manje, smanjit \u0107e se njegova masno\u0107a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Svi ti mitovi imaju vrlo malo osnove.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-1024x682.jpg\" alt=\"Dijeta tokom dojenja: mit ili potreba?\" class=\"wp-image-6050\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Kako se iz hrane pravi mlijeko?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavna analogija: nije va\u017eno koje \u0107e drvo izgorjeti u pe\u0107i &#8211; brezovo ili jelino, toplota \u0107e biti ista. Mlijeko kod dojilje ne proizvodi se direktno iz hrane koju je pojela, ve\u0107 iz njene limfe i krvi. Da, hrana, prera\u0111uju\u0107i se u \u017eelucu i crijevima, apsorbira se u krv u vidu hranjivih tvari. Ali to je ve\u0107 prera\u0111ena energija, ba\u0161 u istom obliku kako je dolazila djetetu u maj\u010dinoj utrobi kroz pup\u010danu krv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Direktno u mlijeko iz maj\u010dine krvi ulaze samo konzervansi, boje i drugi umjetni prehrambeni dodaci, kao i niz ljekova koji su kontraindikovani tokom dojenja. Jasno je da sve ovo treba izbjegavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VA\u017dNO! Veza izme\u0111u proizvoda i mlijeka koje uti\u010de na dijete postoji ako ti proizvodi uti\u010du na dobrostanje same mame. To se de\u0161ava zato \u0161to se mijenja sastav njene krvi. Na primjer, ako kupus kod majke izaziva fermentaciju, dijete tako\u0111er, iako ne nu\u017eno, mo\u017ee osjetiti kolike. Ista situacija je s potencijalnim alergenima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-1024x682.jpg\" alt=\"Dijeta tokom dojenja: mit ili potreba?\" class=\"wp-image-6052\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Dakle, nikakva pravila o ishrani nisu potrebna?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Savremena istra\u017eivanja i svjetska iskustva pokazuju da nema potrebe za posebnim postnatalnim dijetama za dojilje nakon poroda. Ali ne treba i\u0107i u drugu krajnost. Pravila ishrane su va\u017ena za sve, a u ovako ozbiljnom \u017eivotnom periodu &#8211; posebno. Njih se treba pridr\u017eavati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>za dobro stanje majke i dojen\u010deta;<\/li>\n\n\n\n<li>za obezbje\u0111ivanje majke potrebnom energijom tokom laktacije;<\/li>\n\n\n\n<li>za optimalno formiranje probavnog trakta djeteta;<\/li>\n\n\n\n<li>za \u0161to br\u017ei povratak majke u odli\u010dnu formu i odr\u017eavanje udobne te\u017eine;<\/li>\n\n\n\n<li>za uspostavljanje zdravih prehrambenih navika u porodici.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovno pravilo za dijetu nakon poroda pri dojenju je normalna raznovrsna zdrava ishrana s pove\u0107anom kalorijskom vrijedno\u0161\u0107u za 15-20% (dodatnih 300-500 kalorija &#8216;za mlijeko&#8217;).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-1024x682.jpg\" alt=\"Dijeta tokom dojenja: mit ili potreba?\" class=\"wp-image-6053\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Kako pravilno organizovati dijetu nakon poroda za dojilje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sve mame i djeca su individualni. Stoga je op\u0107im pravilima, preporu\u010denim za sve, potrebno dodati nekoliko nijansi.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>U prvim danima nakon poroda, treba ograni\u010diti u\u010dvr\u0161\u0107uju\u0107e i nadimaju\u0107e proizvode, ne zbog laktacije, ve\u0107 zbog postporo\u0111ajnih pote\u0161ko\u0107a sa uspostavljanjem prirodnih procesa pra\u017enjenja crijeva. Posebno, ako su bili stavljeni \u0161avovi ili je ura\u0111en carski rez.<\/li>\n\n\n\n<li>Uvo\u0111enje uobi\u010dajene hrane treba biti postepeno, u malim porcijama, u prvoj polovini dana. Pratite svoje stanje i mogu\u0107u reakciju djeteta. Ako se pojave problemi, oni \u0107e se desiti tokom dana, a ne no\u0107u. Ako je sve u redu, koli\u010dinu proizvoda mo\u017eete postepeno pove\u0107avati do pune porcije i dalje koristiti bez bojazni.<\/li>\n\n\n\n<li>Ne preporu\u010duje se konzumirati vi\u0161e potencijalno opasnih proizvoda odjednom, jer \u0107e biti te\u0161ko odrediti izvor reakcije ako se pojavi. Treba isprobati po 1 proizvod svaka tri dana.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Neki proizvodi za postporo\u0111ajnu dijetu su strogo kontraindicirani pri dojenju, o njihovoj \u0161tetnosti mo\u017eete pro\u010ditati u <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\">drugom \u010dlanku na blogu<\/a>. Ako \u017eelite osigurati stvarno efikasnu prehranu, brinu\u0107i se o dijeti nakon poro\u0111aja za dojilje, uklju\u010duju\u0107i gubitak kilograma, mo\u017eete se obratiti <a href=\"https:\/\/momslab.app\/\">na\u0161im stru\u010dnjacima<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitovi o poslijeporo\u0111ajnoj dijeti za dojilje Ve\u0107 dugo u doma\u0107oj tradiciji postoji neracionalan pristup dijeti nakon poro\u0111aja i tokom dojenja. Siroma\u0161ne trudnice su prvo stavljane&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Dijeta nakon poro\u0111aja za dojilje na momslab.com","_yoast_wpseo_metadesc":"Na\u0161i stru\u010dnjaci \u0107e pomo\u0107i da shvatite da li je potrebna dijeta nakon poro\u0111aja, pri dojenju, kako pravilno organizovati postporo\u0111ajnu dijetu sa koristima za mamu i bebu.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_momslab_schema_type":"","footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - 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