{"id":12552,"date":"2020-11-23T23:51:09","date_gmt":"2020-11-23T20:51:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=791"},"modified":"2025-06-16T10:15:52","modified_gmt":"2025-06-16T07:15:52","slug":"pitanja-o-sportu-nakon-porodjaja-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/pitanja-o-sportu-nakon-porodjaja-2\/","title":{"rendered":"Pitanja o sportu nakon poro\u0111aja"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">O obru\u010du, plankama, \u010du\u010dnjevima i skokovima<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon poro\u0111aja, \u017eene koje \u017eele vratiti oblik tijela, mu\u010de sumnje u sigurnost bavljenja sportom. Na Internetu su informacije proturje\u010dne i ne uvijek pouzdane, a nemogu\u0107e je konzultirati se s lije\u010dnikom za svako pitanje koje se pojavi. U pomo\u0107 sti\u017eu stru\u010dnjaci&nbsp;<a href=\"https:\/\/momslab.app\/\">online kursa<\/a>&nbsp;\u2013 odgovorit \u0107e na sva pitanja i ponuditi siguran i u\u010dinkovit program treninga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Sport nakon poro\u0111aja: da li je mogu\u0107e vrtiti obru\u010d?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odmah nakon poro\u0111aja vrtenje obru\u010da je strogo zabranjeno. To je zbog \u010dinjenice da mi\u0161i\u0107i i unutra\u0161nji organi jo\u0161 nisu oporavljeni nakon trudno\u0107e i poro\u0111aja &#8211; nalaze se u rastegnutom stanju, oslabljeni su i pomereni. Rani po\u010detak ve\u017ebanja s obru\u010dem dovodi do ispadanja unutra\u0161njih organa, kao i do jo\u0161 ve\u0107eg njihovog pomicanja. U posebno ozbiljnim slu\u010dajevima mogu se pojaviti unutra\u0161nje hematome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa ve\u017ebanjem s obru\u010dem mo\u017ee se zapo\u010deti tek kada svi organi zauzmu svoj prvobitni polo\u017eaj i oblik, a mi\u0161i\u0107i se ponovo oja\u010daju. To se de\u0161ava otprilike \u010detvrtog meseca nakon poro\u0111aja, iako je sve individualno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i 3-4 mjeseca nakon poro\u0111aja nije preporu\u010deno vrtiti obru\u010d \u017eenama, ako im se otkrije:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ginekolo\u0161ke bolesti (cista itd.);<\/li>\n\n\n\n<li>problemi s vestibularnim aparatom;<\/li>\n\n\n\n<li>bolesti ki\u010dme;<\/li>\n\n\n\n<li>upale gastrointestinalnog trakta;<\/li>\n\n\n\n<li>ponovna trudno\u0107a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg\" alt=\"Pitanja o sportu nakon poro\u0111aja\" class=\"wp-image-6041\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Da li se mo\u017ee raditi plank nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvih nekoliko mjeseci nakon poro\u0111aja ne preporu\u010duje se raditi plank ni \u017eenama koje su prije trudno\u0107e aktivno bavile sportom i prakticirale ovu vje\u017ebu. Oslabljeni mi\u0161i\u0107i ne\u0107e imati koristi od takvog optere\u0107enja, ve\u0107 \u0107e samo biti \u0161tetno. Ako se po\u010dne raditi plank prije zavr\u0161etka lohija, to \u0107e ih produ\u017eiti i negativno uticati na proces oporavka. Kod&nbsp;<a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\">dijastaze<\/a>&nbsp;plank je tako\u0111er zabranjen \u2013 samo \u0107e pogor\u0161ati stanje. Tako\u0111er, kontraindikacija za ovu vje\u017ebu su te\u0161ki poro\u0111aj s rupturama ili rezovima me\u0111ice \u2013 potrebno je sa\u010dekati potpuno zarastanje \u0161avova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapo\u010deti s plankom za ve\u0107inu \u017eena optimalno je \u0161est mjeseci nakon poro\u0111aja. Kr\u0161enje vremena oporavka mo\u017ee dovesti do problema s le\u0111ima i mi\u0161i\u0107ima zdjeli\u010dnog dna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg\" alt=\"Pitanja o sportu nakon poro\u0111aja\" class=\"wp-image-6043\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-768x536.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-645x450.jpg 645w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Sport nakon poro\u0111aja: je li mogu\u0107e raditi \u010du\u010dnjeve?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cu\u010dnjevi su tako\u0111er na listi zabranjenih vje\u017ebi nakon poro\u0111aja. Da, to je zaista najbr\u017ei i najjednostavniji na\u010din da oblikujete&nbsp;<a href=\"https:\/\/momslab.app\/blog\/upraznenia-dla-beder-i-agodic-posle-rodov\/\">stra\u017enjicu i bedra<\/a>. Ali ako po\u017eurite s po\u010detkom treninga, to mo\u017ee dovesti do slabljenja mi\u0161i\u0107a zdjeli\u010dnog dna, spu\u0161tanja unutarnjih organa i problema s reproduktivnim i ekskrecijskim sistemom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za vra\u0107anje forme u podru\u010dju zdjelice postoje prikladnije vje\u017ebe za mlade majke. One su predstavljene u programu&nbsp;<a href=\"https:\/\/momslab.app\/\">online kursa<\/a>. Me\u0111utim, \u010du\u010dnjeve mo\u017eete po\u010deti raditi tek \u0161est mjeseci nakon poro\u0111aja \u2013 samo tada \u0107e, uz pravilnu tehniku, donijeti korist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg\" alt=\"Pitanja o sportu nakon poro\u0111aja\" class=\"wp-image-6044\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Da li je mogu\u0107e skakati nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skakanje u raznim varijacijama mo\u017ee se zapo\u010deti dva mjeseca nakon poroda, ako je poro\u0111aj bio prirodan. Nakon carskog reza, potrebno je pri\u010dekati 12 sedmica i dobiti dozvolu za sportske aktivnosti od svog ljekara. Tako\u0111er, va\u017eno je da nema problema s mi\u0161i\u0107ima dna zdjelice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to zapo\u010dnete s skakanjem, obavezno uradite&nbsp;<a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">zagrijavanje<\/a>, ina\u010de postoji rizik od povrede. Nakon zavr\u0161etka treninga, za bolji rezultat, uradite zavr\u0161no opu\u0161tanje u vidu laganog i ugodnog istezanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje je po\u010deti s malim optere\u0107enjem: skakati u laganom tempu kratko vrijeme, do blage iscrpljenosti. Intenzitet treninga treba pove\u0107avati u skladu sa svojim osje\u0107ajem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg\" alt=\"Pitanja o sportu nakon poro\u0111aja\" class=\"wp-image-6045\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O obru\u010du, plankama, \u010du\u010dnjevima i skokovima Nakon poro\u0111aja, \u017eene koje \u017eele vratiti oblik tijela, mu\u010de sumnje u sigurnost bavljenja sportom. Na Internetu su informacije proturje\u010dne&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport nakon poro\u0111aja: obru\u010d, \u010du\u010dnjevi i plank - Momslab<\/title>\n<meta name=\"description\" content=\"Kada dojilja mo\u017ee raditi \u010du\u010dnjeve nakon poro\u0111aja? Mo\u017ee li se raditi plank nakon poro\u0111aja? 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