{"id":12550,"date":"2020-11-23T23:39:08","date_gmt":"2020-11-23T20:39:08","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=788"},"modified":"2025-06-16T10:15:33","modified_gmt":"2025-06-16T07:15:33","slug":"suncati-se-ili-ne-posle-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/suncati-se-ili-ne-posle-poroda\/","title":{"rendered":"Sun\u010dati se ili ne posle poroda?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Da li je dozvoljeno sun\u010danje dojilji nakon poro\u0111aja?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sun\u010danje na sun\u010danoj pla\u017ei mnoge \u017eene koriste ne samo kao priliku da dobiju lijepu nijansu ko\u017ee, ve\u0107 i kao na\u010din da se opuste i odmore od svakodnevne gu\u017eve. Me\u0111utim, \u010desto se kod mladih mama javlja pitanje: mo\u017ee li se sun\u010dati nakon poro\u0111aja? Tako\u0111er, mnoge mu\u010di pitanje &#8211; da li je dozvoljeno koristiti solarijum nakon poro\u0111aja?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-1024x682.jpg\" alt=\"Da li sun\u010dati ili ne nakon poro\u0111aja?\" class=\"wp-image-6034\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sunscreen-suntan-lotion-spray-bottle-young-woman-spraying-tanning-oil-her-leg-from-bottle-lady-is-massaging-sunscreen-lotion-while-sunbathing-beach-female-model-summer-vacation_231208-5416.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Da li se mo\u017ee i\u0107i u solarijum nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bezbednost posete solarijumu sama po sebi je pod znakom pitanja. Naime, ve\u0161ta\u010dke zrake prodiru u ko\u017eu mnogo dublje nego prirodne, \u0161to obja\u0161njava mogu\u0107u \u0161tetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon poro\u0111aja, poseta solarijumu nije preporu\u010dljiva, ali je dozvoljena. Sesija u specijalnoj kabini ne bi trebala trajati du\u017ee od 4 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dojilje imaju dodatne rizike. Hormoni koji se proizvode tokom dojenja \u010dine made\u017ee osjetljivijim na ultraljubi\u010daste zrake. Produ\u017eeno izlaganje svjetlu mo\u017ee uzrokovati njihovo rast i prelazak u melanom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-1024x683.jpg\" alt=\"Da li sun\u010dati ili ne nakon poro\u0111aja?\" class=\"wp-image-6036\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/20dffeec-49a0-45f8-9382-d9ad3f9d17e7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zato treba po\u0161tovati mjere opreza. U solarijima se izdaju posebne naljepnice za prekrivanje made\u017ea od ultraljubi\u010dastih zraka. \u017denama koje imaju mnogo made\u017ea na tijelu bolje bi bilo da se u potpunosti suzdr\u017ee od sun\u010danja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Mo\u017ee li se sun\u010dati na pla\u017ei nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu\u0107e je sun\u010dati se na pla\u017ei nakon poro\u0111aja, ali samo uz po\u0161tovanje sigurnosnih mjera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako, najbolje vrijeme za sun\u010danje mladih majki je kada je sun\u010deva aktivnost najmanja, odnosno &#8211; do 11 ujutru ili nakon 16 sati. Jedna sesija prirodnog sun\u010danja na pla\u017ei ili u vlastitom vrtu bi trebala trajati 10 minuta prvih nekoliko puta nakon poro\u0111aja. S vremenom, trajanje sesija mo\u017ee postepeno rasti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-1024x682.jpg\" alt=\"Da li sun\u010dati ili ne nakon poro\u0111aja?\" class=\"wp-image-6037\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-latin-woman-straw-hat-sitting-sea-beach_231208-5372.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Za solarium, kao i za pla\u017eu, bolje je koristiti kremu za sun\u010danje &#8211; ona \u0107e omogu\u0107iti \u017eeni da primi svoju dozu vitamina D, za\u0161titom od ne\u017eeljenih posljedica. Posebna napomena za dojilje: odmah nakon sun\u010danja kremu treba isprati kako ne bi dospjela u mlijeko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za sve \u017eene vrijedi jo\u0161 jedno pravilo sigurnog sun\u010danja nakon poro\u0111aja: grudi ne bi trebale biti otvorene, u po\u010detku ih treba pokrivati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Koristi i \u0161tetnosti sun\u010danja nakon poro\u0111aja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilno sun\u010danje nosi sa sobom isklju\u010divo pozitivne posljedice. Glavna od njih je da majka zajedno sa suncem prima <a href=\"https:\/\/momslab.app\/blog\/podbiraem-vitaminy-dla-kormasih\/\">vitamin<\/a> D, kojeg mnoge \u017eene imaju manjak nakon poroda. On ima pozitivan utjecaj na stanje njene kose i zubi, kao i na op\u0107e blagostanje i metabolizam. Druga prednost sun\u010danja je dobro raspolo\u017eenje, opu\u0161tanje i odmor \u017eene. Dokazano je da boravak na jakom svjetlu djeluje kao dobra prevencija depresije, a tako\u0111er jednostavno podi\u017ee raspolo\u017eenje. To je povezano s lu\u010denjem hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, poku\u0161aji sun\u010danja nakon poroda mogu imati i \u0161tetne posljedice. Najbezopasnija posljedica je mogu\u0107nost da izgorite, jer je ko\u017ea jo\u0161 vrlo osjetljiva. Ali zaista ozbiljan problem smatra se rizik od razvoja melanoma &#8211; raka ko\u017ee. Kod mladih majki taj je rizik ve\u0107i nego kod svih ostalih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li je dozvoljeno sun\u010danje dojilji nakon poro\u0111aja? Sun\u010danje na sun\u010danoj pla\u017ei mnoge \u017eene koriste ne samo kao priliku da dobiju lijepu nijansu ko\u017ee, ve\u0107&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preplaniranje nakon poro\u0111aja - da li je solarijum dozvoljen dojiljama<\/title>\n<meta name=\"description\" content=\"Je li preplanulost dozvoljena nakon poro\u0111aja? Da li je solarijum opasan nakon poro\u0111aja? O mjerama predostro\u017enosti koje treba poduzeti, pro\u010ditajte u na\u0161em \u010dlanku.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/suncati-se-ili-ne-posle-poroda\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun\u010dati se ili ne posle poroda?\" \/>\n<meta property=\"og:description\" content=\"Je li preplanulost dozvoljena nakon poro\u0111aja? Da li je solarijum opasan nakon poro\u0111aja? 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