![\"Obnavljanje](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/interpretation-female-reproductive-system-with-flower_52683-101182-1024x682.jpg\")
<\/figure>\n\n\n\n\u0160ta se de\u0161ava nakon poro\u0111aja s intimnom zonom?<\/h3>\n\n\n\n
Poro\u0111aj ima odre\u0111ene posljedice:<\/p>\n\n\n\n
- \n
- Mikropukotine i male razderotine.<\/li>\n\n\n\n
- Promjena osjetljivosti i reljefa.<\/li>\n\n\n\n
- Bolni osje\u0107aji.<\/li>\n\n\n\n
- Zidovi se spu\u0161taju.<\/li>\n\n\n\n
- Suho\u0107a, svrbe\u017e i miris.<\/li>\n\n\n\n
- Promjena izlu\u010devina.<\/li>\n<\/ul>\n\n\n\n
Tokom poro\u0111aja mi\u0161i\u0107i se iste\u017eu i postaju opu\u0161teniji. Prirodna reakcija organizma nakon poro\u0111aja su lohije (postporo\u0111ajni iscjedak). Kada se zavr\u0161e, mo\u017eete po\u010deti s vje\u017ebama ako nema kontraindikacija. Prije po\u010detka treninga potrebno je konzultirati se s ljekarom. Kako biste ubrzali oporavak, koriste se vje\u017ebe za dno karlice nakon poro\u0111aja.<\/p>\n\n\n\n
Stanje intimnih mi\u0161i\u0107a nakon poro\u0111aja<\/h3>\n\n\n\n
O slabljenju mi\u0161i\u0107a dna karlice mogu signalizirati sljede\u0107i simptomi:<\/p>\n\n\n\n
- \n
- Bol tokom seksualnog odnosa.<\/li>\n\n\n\n
- Bol u donjem dijelu stomaka (mo\u017ee se \u0161iriti do donjeg dijela le\u0111a).<\/li>\n\n\n\n
- Spu\u0161tanje zidova vagine i materice.<\/li>\n\n\n\n
- Inkontinencija, u\u010destalo ili ote\u017eano mokrenje.<\/li>\n\n\n\n
- \u010cesti cistitis.<\/li>\n<\/ul>\n\n\n\n
Ako ste zabrinuti za svoje zdravlje, treba odmah potra\u017eiti savjet ljekara. Ako doktor ka\u017ee da je sve u redu, pomo\u0107i \u0107e intimna gimnastika.<\/p>\n\n\n\n
![\"Obnavljanje](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-smiling-confident-training-abs-exercise-sport-center_839833-3140-1024x682.jpg\")
<\/figure>\n\n\n\nZa\u0161to raditi vje\u017ebe za intimne mi\u0161i\u0107e nakon poro\u0111aja?<\/h3>\n\n\n\n
Ako se organizam nakon poro\u0111aja samostalno obnavlja, za\u0161to onda raditi gimnastiku?<\/p>\n\n\n\n
- \n
- Prevencija spu\u0161tanja i ispadanja organa male zdjelice.<\/li>\n\n\n\n
- Prevencija bolesti genitalnog podru\u010dja (cistitis, kandidijaza itd.).<\/li>\n\n\n\n
- Za\u0161tita od inkontinencije.<\/li>\n\n\n\n
- Pobolj\u0161anje cirkulacije organa male zdjelice, op\u0107eg zdravlja i stanja.<\/li>\n\n\n\n
- Trenirani mi\u0161i\u0107i zdjeli\u010dnog dna poma\u017eu tokom poroda i br\u017ee se oporavljaju.<\/li>\n\n\n\n
- Seksualni \u017eivot i psiholo\u0161ko stanje su me\u0111usobno povezani. Trenirani mi\u0161i\u0107i daju vi\u0161e samopouzdanja (\u010dak i ako su to intimni mi\u0161i\u0107i).<\/li>\n<\/ul>\n\n\n\n
Prije izvo\u0111enja vje\u017ebi potrebno je konzultirati se s lije\u010dnikom.<\/p>\n\n\n\n
Kako trenirati mi\u0161i\u0107e intimnih zona nakon poroda?<\/h3>\n\n\n\n
Mnogi su \u010duli za Kegelove vje\u017ebe<\/a>. One imaju odre\u0111ene kontraindikacije. Detaljnije informacije o Kegelovom metodu (prednosti, kontraindikacije i tehnika izvo\u0111enja) mogu se na\u0107i u posebnom \u010dlanku na blogu.<\/p>\n\n\n\n
Postoji jo\u0161 nekoliko jednostavnih vje\u017ebi potrebnih za ja\u010danje:<\/p>\n\n\n\n
- \n
- Po\u010detni polo\u017eaj – stojite na sve \u010detiri. Udahnite – zategnite me\u0111icu, zadr\u017eite 4 sekunde, opustite se pri izdahu. Izvodi se 5 ponavljanja.<\/li>\n\n\n\n
- Po\u010detni polo\u017eaj – stojite i uhvatite se rukama za naslon kreveta ili stabilnu stolicu (pete zajedno, prsti maksimalno razdvojeni). Podignite se na prstima, zategnite me\u0111icu i zadr\u017eite 4 sekunde, opustite se. Izvr\u0161ite 5-7 ponavljanja.<\/li>\n<\/ol>\n\n\n\n
![\"Obnavljanje](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-blonde-woman-sportswear-is-doing-yoga-mat_1268-17247-1024x576.jpg\")
<\/figure>\n\n\n\nHemoroidi<\/h3>\n\n\n\n
\u010cesta problematika nakon poroda je tako\u0111er hemoroidi. Ako \u017eena doji, mnogi lijekovi nisu preporu\u010deni. \u0160ta u\u010diniti? Specijalnu gimnastiku.<\/p>\n\n\n\n
Ako je za vje\u017ebe jo\u0161 rano (nakon poroda je pro\u0161lo malo vremena, lekar jo\u0161 nije odobrio), potrebno je pove\u0107ati fizi\u010dku aktivnost. \u0160etnje su pogodne.<\/p>\n\n\n\n
Ve\u017ebe protiv hemoroida za \u017eene nakon poroda:<\/h4>\n\n\n\n
- \n
- Kegelove vje\u017ebe<\/a>. One poma\u017eu pobolj\u0161anjem cirkulacije u podru\u010dju zdjelice.<\/li>\n\n\n\n
- Ma\u010dka. Po\u010detni polo\u017eaj – stoje\u0107i na \u010detverono\u0161ke. Savijte le\u0111a u luk, zatim se savijte kao ma\u010dka.<\/li>\n\n\n\n
- Breza. Ova vje\u017eba je poznata iz djetinjstva. Po\u010detni polo\u017eaj – le\u017ee\u0107i na le\u0111ima. Prvo podignite noge gore, zatim zdjelicu, ruke podupiru le\u0111a. Treba se istezati prema gore.<\/li>\n\n\n\n
- Podizanje kukova. Po\u010detni polo\u017eaj – le\u017ee\u0107i na le\u0111ima, noge savijene u koljenima (pod kutem od 100-110 stepeni) stoje u \u0161irini ramena punim stopalima na podu, ruke le\u017ee uz tijelo. Na udisaju podignite zdjelicu prema gore, napinju\u0107i mi\u0161i\u0107e stra\u017enjice. Prilikom ponavljanja nemojte opu\u0161tati mi\u0161i\u0107e u donjoj to\u010dki.<\/li>\n<\/ul>\n\n\n\n
Oporavak je sveobuhvatan pristup. Uklju\u010duje zdravu ishranu i san, vje\u017ebanje i psiholo\u0161ki aspekt. Osim mi\u0161i\u0107a karli\u010dnog dna, va\u017eno je posvetiti pa\u017enju le\u0111ima i tijelu u cjelini. Tu joga dobro poma\u017ee. Asane joge<\/a> ciljaju razli\u010dite grupe mi\u0161i\u0107a. Vi\u0161e o sveobuhvatnom oporavku na momslab.com<\/a>.<\/p>\n\n\n\n
Autor stranice je Ksenija Vlasova – majka dvoje djece. U timu se nalaze pedijatar, nutricionista-dijeteti\u010dar, savjetnici za dojenje i dje\u010diji san, psiholog, instruktor-trener i farmaceut. Dostupni su 24\/7 u chatu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kako trenirati mi\u0161i\u0107e intimnih zona nakon poro\u0111aja? Nakon poro\u0111aja, \u017eeli se \u0161to br\u017ee vratiti u formu. To se odnosi i na intimne zone. Nakon prolaska…<\/p>\n","protected":false},"author":11,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\n
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- Kegelove vje\u017ebe<\/a>. One poma\u017eu pobolj\u0161anjem cirkulacije u podru\u010dju zdjelice.<\/li>\n\n\n\n