{"id":12542,"date":"2020-11-23T22:46:48","date_gmt":"2020-11-23T19:46:48","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=774"},"modified":"2025-06-16T10:13:45","modified_gmt":"2025-06-16T07:13:45","slug":"fitness-mame-s-bebom-vjezbe-s-djetetom-u-narucju","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/fitness-mame-s-bebom-vjezbe-s-djetetom-u-narucju\/","title":{"rendered":"Fitness mame s bebom: vje\u017ebe s djetetom u naru\u010dju"},"content":{"rendered":"\n

Zajedni\u010dke vje\u017ebe za mamu i djece<\/h2>\n\n\n\n

Ne uspijeva svaka \u017eena prona\u0107i vrijeme za fitnes s djetetom u rukama. Problem mladih mama je \u0161to \u010desto niko osim njih ne mo\u017ee zabaviti i razumjeti dijete. Rje\u0161enje u takvim slu\u010dajevima postaju zajedni\u010dke vje\u017ebe za mamu i dijete.<\/p>\n\n\n\n

\"Fitnes<\/figure>\n\n\n\n

Upozorenja<\/h3>\n\n\n\n

Ne treba \u017euriti s po\u010detkom vje\u017ebanja nakon poroda s djetetom u rukama. \u017deni je u svakom slu\u010daju potrebno vrijeme za oporavak tijela. Obi\u010dno, nakon prirodnog poroda svi sistemi se vra\u0107aju u normalu za 5-8 sedmica. Ako je bio carski rez, oporavak \u0107e trajati 8-12 sedmica, i po\u010deti vje\u017ebati mo\u017ee se samo uz odobrenje lije\u010dnika.<\/p>\n\n\n\n

Nije neophodno zapo\u010deti s vje\u017ebanjem ba\u0161 u ovom periodu: ako se \u017eena osjeti spremnom za fitnes kasnije, u tome nema ni\u0161ta lo\u0161e.<\/p>\n\n\n\n

Osim toga, postoji nekoliko dodatnih pravila za izvo\u0111enje vje\u017ebi s djecom nakon poroda:<\/p>\n\n\n\n

    \n
  1. Ne treba vje\u017ebati odmah nakon hranjenja – to mo\u017ee dovesti do povra\u0107anja.<\/li>\n\n\n\n
  2. Vje\u017ebe s bebom mogu se izvoditi samo pod uslovom da se majka i dijete osje\u0107aju dobro.<\/li>\n\n\n\n
  3. Vje\u017ebe za majku s dojen\u010detom trebaju biti nje\u017ene i glatke, bez skakanja, naglih pokreta i tre\u0161nje – sve to \u0161teti zdravlju ki\u010dme djeteta.<\/li>\n\n\n\n
  4. Zabranjeno je vje\u017ebati do iscrpljenosti: nakon poroda dovoljna je minimalna optere\u0107enja koja \u0107e se vremenom pove\u0107avati.<\/li>\n<\/ol>\n\n\n\n
    \"Fitnes<\/figure>\n\n\n\n

    Fitnes s djetetom u naru\u010dju<\/h3>\n\n\n\n

    Bilo koji trening treba zapo\u010deti sa zagrijavanjem, koje uklju\u010duje aktivne pokrete za zagrijavanje mi\u0161i\u0107a. Ovaj dio treninga je bolje izvoditi samostalno, dok dijete ostavite u krevetcu, kolicima ili nekom drugom zgodnom mjestu.<\/p>\n\n\n\n

    Vje\u017ebe za majku sa djetetom u naru\u010dju mogu se odabrati iz obi\u010dne gimnastike ili iz joge<\/a>. Primjer vje\u017ebi izgleda ovako:<\/p>\n\n\n\n

      \n
    1. Iskoraci. Dijete treba biti pritisnuto uz grudi, u ovoj situaciji ono igra ulogu dodatne te\u017eine.<\/li>\n\n\n\n
    2. Podizanje djeteta na rukama. Ruke s djetetom se mogu podizati prema gore ili naprijed, iz stoje\u0107eg polo\u017eaja ili le\u017ee\u0107i na le\u0111ima.<\/li>\n\n\n\n
    3. U le\u017ee\u0107em polo\u017eaju na le\u0111ima, sa savijenim nogama, potrebno je postaviti dijete na potkoljenice. Savijanjem i ispravljanjem koljena mo\u017ee se organizirati pravo ljuljanje za dijete.<\/li>\n\n\n\n
    4. Podizanje zadnjice iz le\u017ee\u0107eg polo\u017eaja na le\u0111ima, sa savijenim nogama u koljenima. Dijete u to vrijeme treba sjediti na stomaku.<\/li>\n<\/ol>\n\n\n\n

      Ako se \u017eena ve\u0107 u potpunosti oporavila nakon poroda, mo\u017ee uklju\u010diti u program sklekove, \u010du\u010dnjeve i twistove s djetetom. Pravilno odabrati program vje\u017ebanja pomo\u0107i \u0107e trener online kursa<\/a> Ksenija Vlasova.<\/p>\n\n\n\n

      Va\u017eno je zapamtiti da ve\u0107ina vje\u017ebi dolazi u obzir za djecu stariju od 3 mjeseca koja ve\u0107 sigurno dr\u017ee glavu. Do tada je dopustivo samo pritisnuti bebu na prsa tijekom vje\u017ebanja ili ga dr\u017eati u nosiljci.<\/p>\n\n\n\n

      \"Fitnes<\/figure>\n\n\n\n

      Prednosti fitnessa s djetetom u rukama<\/h3>\n\n\n\n

      Vje\u017ebe s bebom za mame su na\u010din da korisno provedu vrijeme, a da pritom ne ostave dijete nekome od rodbine. Osim toga, to \u0107e pomo\u0107i u pobolj\u0161anju duhovne veze sa svojom bebom, probuditi u njemu ve\u0107e zanimanje za okolni svijet, zabaviti ga.<\/p>\n\n\n\n

      Va\u017ena prednost je \u010dinjenica da \u0107e dijete, promatraju\u0107i mamine treninge od pelena, odrastati s jasnim shva\u0107anjem sporta i mo\u017eda \u0107e uzeti primjer.<\/p>\n\n\n\n

      Tokom aktivnosti kod djeteta se razvija vestibularni aparat i osje\u0107aj ravnote\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zajedni\u010dke vje\u017ebe za mamu i djece Ne uspijeva svaka \u017eena prona\u0107i vrijeme za fitnes s djetetom u rukama. Problem mladih mama je \u0161to \u010desto niko…<\/p>\n","protected":false},"author":11,"featured_media":6004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nFitness s djetetom na rukama: savjeti na momslab.com<\/title>\n<meta name=\"description\" content=\"Baviti se fitnessom s djetetom na rukama mo\u017eete po\u010deti \u010dim se mama osje\u0107a fizi\u010dki spremnom. \u010citajte vi\u0161e u na\u0161em \u010dlanku\u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/fitness-mame-s-bebom-vjezbe-s-djetetom-u-narucju\/\" \/>\n<meta property=\"og:locale\" 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