{"id":12538,"date":"2020-11-23T22:28:06","date_gmt":"2020-11-23T19:28:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=768"},"modified":"2025-06-16T10:13:12","modified_gmt":"2025-06-16T07:13:12","slug":"postporodajna-gimnastika-prve-vjezbe-za-mame","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/","title":{"rendered":"Postporo\u0111ajna gimnastika: prve vje\u017ebe za mame"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Fizi\u010dke vje\u017ebe u postporo\u0111ajnom periodu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bez obzira na to \u0161to trudno\u0107a nije bolest, njen logi\u010dan zavr\u0161etak &#8211; poro\u0111aj &#8211; izaziva sna\u017eno slabljenje organizma. To ostavlja ozbiljan trag na zdravlje \u017eene. Upravo iz tog razloga preporu\u010duje se trenirati posebno ugro\u017eene mi\u0161i\u0107e tokom trudno\u0107e. Novope\u010denim mamama se preporu\u010duje gimnastika poslije poro\u0111aja, tim vi\u0161e \u0161to su neka vje\u017ebe poslije poro\u0111aja veoma efikasne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987-683x1024.jpg\" alt=\"Postporo\u0111ajna gimnastika\" class=\"wp-image-5986\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-training-with-couch_23-2149013987.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Vje\u017ebe u prvim danima nakon poro\u0111aja: mo\u017eete li odmah po\u010deti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvi dani nakon poro\u0111aja za organizam su veoma te\u0161ki. Na ovaj ili onaj na\u010din, trudno\u0107a i poro\u0111aj predstavljaju veliki stres za cijelo tijelo. Upravo zbog toga, cjelovite treninge mo\u017eete zapo\u010deti tek mjesec dana nakon poro\u0111aja, a mo\u017eda i kasnije. \u010cak i tada jo\u0161 uvijek va\u017ee odre\u0111ena ograni\u010denja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se ti\u010de postporo\u0111ajnog perioda, to je 6-8 sedmica, u tom vremenu se dozvoljava samo terapeutska gimnastika. Ove vje\u017ebe mo\u017eda izgledaju neozbiljne sa strane, ali za porodilju su veoma korisne. Izvo\u0111enje takve gimnastike \u0107e odigrati preventivnu ulogu u rje\u0161avanju mnogih uobi\u010dajenih postporo\u0111ajnih problema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kome je kontraindicirana gimnastika nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U nekim slu\u010dajevima porodiljama je kontraindicirana \u010dak i terapeutska gimnastika. Takvim \u017eenama ljekar propisuje potpuni odmor do pobolj\u0161anja situacije. Glavni problemi koji isklju\u010duju izvo\u0111enje gimnastike u postporo\u0111ajnom periodu uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>te\u017eak porod s velikim gubitkom krvi;<\/li>\n\n\n\n<li>nefropatija;<\/li>\n\n\n\n<li>eklampsija tokom poroda;<\/li>\n\n\n\n<li>jaka slabost;<\/li>\n\n\n\n<li>pucanje me\u0111ice tre\u0107eg stepena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U svim ovim situacijama gimnastika bi trebala biti odlo\u017eena. U svakom slu\u010daju, prije nego \u0161to po\u010dnete s izvo\u0111enjem vje\u017ebi, trebali biste obavijestiti svog ljekara o svojoj odluci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-1024x682.jpg\" alt=\"Postporo\u0111ajna gimnastika\" class=\"wp-image-5984\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-teaching-home-online-courses-fitness-aerobic-sporty-lifestyle-while-being-quarantine-getting-active-while-isolated-wellness-movement-concept-training-body-stretching-plank_155003-39937.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Prva gimnastika nakon poroda &#8211; tehnika izvo\u0111enja vje\u017ebi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako nema kontraindikacija, ve\u0107 nakon jednog dana mo\u017eete po\u010deti raditi jednostavne vje\u017ebe nakon poroda. Treba razumjeti da, iako se \u010dine laganima, one pru\u017eaju ogromnu korist oslabljenom organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi se sprije\u010dilo zadr\u017eavanje krvi u mi\u0161i\u0107ima koji se rijetko koriste nakon poroda, treba izvoditi poslijeporo\u0111ajne vje\u017ebe za noge. Na primjer, le\u017ee\u0107i u krevetu na le\u0111ima, mo\u017eete ispru\u017eiti noge ravno i naizmjeni\u010dno stiskati i opu\u0161tati prste na nogama. Ponoviti vje\u017ebu najmanje 10 puta u jednom setu. Nakon toga, korisno je izvesti jo\u0161 jednu sli\u010dnu vje\u017ebu: na jednoj nozi povu\u0107i stopalo prema sebi, a zatim ga ispru\u017eiti naprijed. Raditi naizmjeni\u010dno na obje noge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon izvedene takve zagrijavanja, mo\u017eete napraviti jo\u0161 jednu laganu vje\u017ebu nakon poroda:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Po\u010detni polo\u017eaj &#8211; le\u017ee\u0107i na le\u0111ima, noge savijene u koljenima.<\/li>\n\n\n\n<li>Koljena trebaju biti u dodiru jedno s drugim.<\/li>\n\n\n\n<li>Klize\u0107i stopalima po podu ili krevetu, polako ispravite noge, paze\u0107i da ne odvajate kolena jedno od drugog.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Komplet poslijeporodnih vje\u017ebi uklju\u010duje i <a href=\"https:\/\/momslab.app\/blog\/dyhatelnaa-joga\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebe disanja<\/a>. U ovom odjeljku gotovo nema zabrana za porodilje. Izvoditi ih mo\u017eete le\u017ee\u0107i ili u drugom polo\u017eaju, ovisno o vje\u017ebi. Vje\u017ebe disanja ne samo da poma\u017eu u oporavku nakon poroda (ina\u010de, prvenstveno poma\u017eu mi\u0161i\u0107ima trbuha i dna zdjelice), ve\u0107 i razvijaju naviku pravilnog disanja u budu\u0107nosti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-1024x682.jpg\" alt=\"Postporo\u0111ajna gimnastika\" class=\"wp-image-5987\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sporty-young-woman-doing-plank-exercise-indoors-home_93675-133623.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Koristi gimnastike nakon poroda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje gimnastike nakon poroda, ako se pravilno izvodi, donosi neprocjenjive koristi za zdravlje mlade majke. Dakle, rano zapo\u010dinjanje terapeutske gimnastike osigurat \u0107e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Br\u017ee \u010di\u0161\u0107enje maternice.<\/li>\n\n\n\n<li>Obnova nervnog sistema: pobolj\u0161anje sna, apetita, raspolo\u017eenja.<\/li>\n\n\n\n<li>Ja\u010danje dubokih mi\u0161i\u0107a stomaka.<\/li>\n\n\n\n<li>Prevenciju tromboze.<\/li>\n\n\n\n<li>Pripremu za intenzivnije fizi\u010dke napore nakon potpunog oporavka.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/momslab.app\/\">online kursu<\/a> u slobodnom pristupu predstavljena je jedna od postporo\u0111ajnih vje\u017ebi koja \u0107e pomo\u0107i u oporavku. Tako\u0111er, kod nas radi kvalificirani trener koji \u0107e ponuditi svoj program naknadnog oporavka nakon poro\u0111aja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizi\u010dke vje\u017ebe u postporo\u0111ajnom periodu Bez obzira na to \u0161to trudno\u0107a nije bolest, njen logi\u010dan zavr\u0161etak &#8211; poro\u0111aj &#8211; izaziva sna\u017eno slabljenje organizma. To ostavlja&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastika nakon poroda - lagane vje\u017ebe | Momslab<\/title>\n<meta name=\"description\" content=\"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postporo\u0111ajna gimnastika: prve vje\u017ebe za mame\" \/>\n<meta property=\"og:description\" content=\"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 19:28:06+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:13:12+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Postporo\u0111ajna gimnastika: prve vje\u017ebe za mame\",\"datePublished\":\"2020-11-23 19:28:06+00\",\"dateModified\":\"2025-06-16 07:13:12+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\"},\"wordCount\":654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\",\"name\":\"Gimnastika nakon poroda - lagane vje\u017ebe | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg\",\"datePublished\":\"2020-11-23 19:28:06+00\",\"dateModified\":\"2025-06-16 07:13:12+00\",\"description\":\"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430: \u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0430\u043c\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gimnastika nakon poroda - lagane vje\u017ebe | Momslab","description":"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/","og_locale":"ru_RU","og_type":"article","og_title":"Postporo\u0111ajna gimnastika: prve vje\u017ebe za mame","og_description":"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 19:28:06+00","article_modified_time":"2025-06-16 07:13:12+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Postporo\u0111ajna gimnastika: prve vje\u017ebe za mame","datePublished":"2020-11-23 19:28:06+00","dateModified":"2025-06-16 07:13:12+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/"},"wordCount":654,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/","url":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/","name":"Gimnastika nakon poroda - lagane vje\u017ebe | Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg","datePublished":"2020-11-23 19:28:06+00","dateModified":"2025-06-16 07:13:12+00","description":"Baviti se gimnastikom nakon poroda je izuzetno preporu\u010dljivo. Koje vje\u017ebe nakon poroda je najbolje odabrati? - Pro\u010ditajte u na\u0161em \u010dlanku \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/postporodajna-gimnastika-prve-vjezbe-za-mame\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-home-clothes-sitting-couch-home-interior-with-headphones-happy-positive-relaxing-meditating-making-meditation-gesture-holding-palms-together-her-head_141793-131355.jpg","width":1480,"height":986,"caption":"\u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430: \u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0430\u043c\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12538"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12538\/revisions"}],"predecessor-version":[{"id":12539,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12538\/revisions\/12539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5988"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}