{"id":12534,"date":"2020-11-23T22:02:50","date_gmt":"2020-11-23T19:02:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=762"},"modified":"2025-06-16T10:12:25","modified_gmt":"2025-06-16T07:12:25","slug":"kako-smrsati-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/kako-smrsati-nakon-poroda\/","title":{"rendered":"Kako smr\u0161ati nakon poroda?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Dobila sam na te\u017eini nakon poroda: kako smr\u0161ati?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Za\u0161to je lako dobiti vi\u0161ak kilograma nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dene vrlo lako dobivaju vi\u0161ak kilograma nakon poroda. Za to postoji nekoliko razloga. Glavni razlog le\u017ei u hormonalnoj regulaciji organizma. Tokom trudno\u0107e i nakon poroda u velikim koli\u010dinama se proizvode hormoni koji odr\u017eavaju stanje ploda i majke. Oni su od vitalnog zna\u010daja u takvoj situaciji. Na\u017ealost, &#8216;nuspojava&#8217; proizvodnje ovih hormona je dobivanje na te\u017eini u vidu masnog sloja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-1024x682.jpg\" alt=\"Vi\u0161ak kilograma nakon poroda\" class=\"wp-image-5976\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-s-body-with-marker-traces-side-view_23-2149350067.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se \u017eena \u017eali da je postala debela nakon poroda, potrebno je prije svega da se obrati lije\u010dniku radi utvr\u0111ivanja patologija. Jer, porod \u010desto izaziva razvoj novih bolesti, me\u0111u kojima su i one koje dovode do gojaznosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drugi razlog za\u0161to \u017eene dobijaju na te\u017eini nakon poroda le\u017ei u njihovom na\u010dinu \u017eivota. Prije svega, to je ishrana. Neko pogre\u0161no misli da tokom dojenja treba jesti \u0161to vi\u0161e masne hrane i to radi svjesno, dok neko drugi gricka stres ili ima lo\u0161e prehrambene navike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored toga, mnoge mlade majke do\u017eivljavaju stalni pad energije i slabost. Kao rezultat, vode sjedila\u010dki na\u010din \u017eivota. A to neminovno dovodi do toga da \u017eena nakon poroda zna\u010dajno dobije na te\u017eini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kako izgubiti vi\u0161ak kilograma: sveobuhvatan pristup<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eena ima za cilj smanjiti te\u017einu nakon poroda, ne\u0107e mo\u0107i rije\u0161iti problem jednostrano. Jer se mora boriti ne samo s osnovnim razlogom dobijanja na te\u017eini, ve\u0107 i s ve\u0107 ste\u010denim posljedicama &#8211; vi\u0161kom kilograma. Zato, za postizanje najstabilnijeg efekta, potrebno je preispitati sve aspekte svog \u017eivota.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-1024x682.jpg\" alt=\"Vi\u0161ak kilograma nakon poroda\" class=\"wp-image-5977\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-measuring-her-tummy-weight_53876-13564.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Dijeta: kako smr\u0161ati nakon poro\u0111aja uz pomo\u0107 ishrane?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vrlo \u010desto je &#8220;korijen zla&#8221; kad je u pitanju vi\u0161ak kilograma nepravilna prehrana. Nakon poro\u0111aja ovaj problem postaje jo\u0161 ozbiljniji. Naime, \u017eena mora prona\u0107i ravnote\u017eu. S jedne strane, jelovnik treba biti dovoljno hranjiv kako bi se nadoknadili gubici povezani s trudno\u0107om i poro\u0111ajem, kao i kako bi se prona\u0161le snage za brigu o bebi. S druge strane, svaka dijeta podrazumijeva smanjenje kalorija. Za ispunjenje ovog zadatka bolje je anga\u017eovati stru\u010dnjaka, jer je bez specifi\u010dnih znanja te\u0161ko razjasniti suptilnosti brojanja kalorija. Na pitanja o tome kako ukloniti suvi\u0161ne kilograme nakon poro\u0111aja pomo\u0107u korekcije prehrane, odgovori\u0107e dijeteti\u010dar <a href=\"https:\/\/momslab.app\/\">online-kursa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito, preporuke za mame izgledaju ovako: pridr\u017eavajte se principa <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">pravilne ishrane<\/a>, nemojte se zanositi strogim dijetama, ali ni pretjerivati s jelom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno treba pomenuti re\u017eim i kulturu ishrane. Mnoge mame jedu neredovno, u \u017eurbi gutaju\u0107i hranu kako bi se \u0161to pre vratile ku\u0107nim poslovima. Takva navika ne\u0107e dovesti samo do pove\u0107anja te\u017eine (jer je te\u0161ko kontrolisati koli\u010dinu hrane u \u017eurbi), nego i do oboljenja <a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">gastrointestinalnog trakta<\/a>. Mnogi od tih problema ne uzrokuju samo vi\u0161ak kilograma, nego i niz drugih negativnih posledica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nerijetko nakon poroda dolazi do pove\u0107anja te\u017eine kod \u017eena koje praktikuju dojenje. To mo\u017ee biti povezano ne samo s proizvodnjom specijalizovanih hormona, ve\u0107 i s ishranom. Ne treba nastojati \u201ejest za dvoje\u201c \u2013 to \u0107e negativno uticati na figuru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad se na prvi pogled \u010dini da se \u017eena pravilno hrani i da ne bi trebalo biti problema s vi\u0161kom kilograma, ali ipak, te\u017eina nakon poroda sporo nestaje. Tada treba obratiti pa\u017enju na izbor pi\u0107a. Sokovi, mlijeko, sirutka, kompoti, limunade &#8211; sve to tako\u0111er sadr\u017ei kalorije koje treba uzeti u obzir pri sastavljanju jelovnika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Kako brzo smr\u0161ati nakon poroda: kardio trening<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od najpopularnijih na\u010dina mr\u0161avljenja nakon poroda su kardio treningi. I to nije iznena\u0111uju\u0107e, jer se takva vrsta treninga koristi upravo za smanjenje mase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, mnoge \u017eene se boje izvo\u0111enja takvih optere\u0107enja nakon poro\u0111aja. To je povezano sa postojanjem mitova o \u0161tetnosti kardio ve\u017ebi za mlade majke. U stvarnosti, ova zabrinutost je neutemeljena. Kontraindikacije za <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u010danje<\/a> za \u017eene nakon poro\u0111aja identi\u010dne su onima koje se primenjuju na bilo koju drugu osobu. Dakle, ako je pre poro\u0111aja tr\u010danje i druga optere\u0107enja bila dozvoljena \u017eeni, i nakon trudno\u0107e se nisu pojavile nove bolesti, \u017eena nije ni\u010dim ograni\u010dena u treninzima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedino na \u0161to treba obratiti pa\u017enju je vreme po\u010detka ve\u017ebanja. Sa kardio treninzima se mo\u017ee zapo\u010deti ne ranije od 5 sedmica nakon poro\u0111aja, a va\u017eno je da su mi\u0161i\u0107i karli\u010dnog dna do tada obnovljeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uop\u0161teno govore\u0107i, umjereno i kvalitetno optere\u0107enje pomo\u0107i \u0107e smanjenju prekomjerne te\u017eine nakon poro\u0111aja i povoljno \u0107e uticati na zdravlje mlade majke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-1024x682.jpg\" alt=\"Vi\u0161ak kilograma nakon poroda\" class=\"wp-image-5979\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_1303-23331.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Kako smanjiti te\u017einu nakon poro\u0111aja uz pomo\u0107 joge?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kardio treninzi nisu za svakoga. Nekima zdravlje ne dopu\u0161ta, a nekima jednostavno nisu po ukusu. Kao alternativu mo\u017eete izabrati <a href=\"https:\/\/momslab.app\/blog\/joga-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">jogu<\/a>. Nedvojbena prednost joge za mladu mamu je u tome \u0161to se mo\u017ee vje\u017ebati bez napu\u0161tanja ku\u0107e. \u0160tavi\u0161e, po \u017eelji, u ovaj proces mo\u017ee biti uklju\u010den i dijete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010deti sa vje\u017ebanjem tako\u0111er ne treba odmah nakon poro\u0111aja. Nakon prirodnog poroda pauza treba biti do 8 sedmica, a nakon carskog reza &#8211; do 12 sedmica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga \u0107e pomo\u0107i ne samo da izgubite na te\u017eini, ve\u0107 i da zna\u010dajno pobolj\u0161ate op\u0161te stanje organizma. Me\u0111utim, ne treba zaboraviti da se nakon poro\u0111aja, ovisno o mnogim faktorima, name\u0107u ograni\u010denja na neke asane. Stoga, program vje\u017ebanja treba osmisliti posebno obu\u010dena osoba. Trener <a href=\"https:\/\/momslab.app\/\">online kursa<\/a> ima obuku iz joge, uklju\u010duju\u0107i postnatalnu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Za\u0161to se te\u017eina ne smanjuje nakon poro\u0111aja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eena po\u010dne da dobija na te\u017eini nakon poro\u0111aja, a navedeni na\u010dini gore ne poma\u017eu da se problem re\u0161i, vredi ozbiljno razmisliti o poseti lekaru. Dobijanje na te\u017eini mo\u017ee signalizirati mnoga oboljenja. Po\u010deti treba sa posetom terapeutu, koji \u0107e dati uput za analizu krvi. Na osnovu rezultata analize sprovodi\u0107e se dalja ispitivanja i le\u010denje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobila sam na te\u017eini nakon poroda: kako smr\u0161ati? Za\u0161to je lako dobiti vi\u0161ak kilograma nakon poroda? \u017dene vrlo lako dobivaju vi\u0161ak kilograma nakon poroda. Za&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vi\u0161ak kilograma nakon poroda - kako ih izgubiti na Momslab<\/title>\n<meta name=\"description\" content=\"Vi\u0161ak kilograma nakon poroda - kako se s time nositi i ne na\u0161tetiti organizmu. \u0160ta uraditi ako ste se zna\u010dajno udebljali nakon poroda - pro\u010ditajte u \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/kako-smrsati-nakon-poroda\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako smr\u0161ati nakon poroda?\" \/>\n<meta property=\"og:description\" content=\"Vi\u0161ak kilograma nakon poroda - 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