{"id":12524,"date":"2020-11-23T20:48:03","date_gmt":"2020-11-23T17:48:03","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=744"},"modified":"2025-06-16T10:10:53","modified_gmt":"2025-06-16T07:10:53","slug":"suha-koza-nakon-poroda-sta-raditi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/suha-koza-nakon-poroda-sta-raditi\/","title":{"rendered":"Suha ko\u017ea nakon poroda: \u0161ta raditi?"},"content":{"rendered":"\n

Za\u0161to ko\u017ea postaje suha i peruta se nakon poro\u0111aja?<\/h2>\n\n\n\n

Suho\u0107a ko\u017ee nakon poro\u0111aja je \u010dest problem kod \u017eena. U ovom vremenu ko\u017ea postaje osjetljivija, mogu\u0107e je lju\u0161tenje, a mo\u017ee se upaliti i pri najmanjoj povredi.<\/p>\n\n\n\n

\"Piling<\/figure>\n\n\n\n

Postoji nekoliko razloga za suhu ko\u017eu:<\/h3>\n\n\n\n

1) Promjena hormonalne ravnote\u017ee. Tokom trudno\u0107e, visoki nivo hormona povoljno djeluje na ko\u017eu, daju\u0107i joj \u010dvrstinu i elasti\u010dnost. Me\u0111utim, nakon poro\u0111aja situacija se drasti\u010dno mijenja, a promjene koje se doga\u0111aju ne mogu da ne uti\u010du na stanje ko\u017ee. Ko\u017ea tijela postaje suha i opu\u0161tena bez vidljivih, naizgled, razloga.<\/p>\n\n\n\n

2) Nedostatak vode. Ko\u017ei je potrebno stalno ovla\u017eivanje i iznutra i izvana. Ovaj problem se posebno odnosi na mame \u010dije su bebe na dojenju. Va\u017eno je po\u0161tovati re\u017eim pijenja vode i prilagoditi mu re\u017eim hranjenja.<\/p>\n\n\n\n

3) Disbalans u ishrani<\/a> i nedostatak vitamina. Tokom trudno\u0107e, \u017eena mo\u017ee sebi priu\u0161titi dobar san (spavati kada je umorna) i prehranu po \u017eelji (jesti kada je gladna). Me\u0111utim, s ro\u0111enjem djeteta, takav tempo \u017eivota mo\u017ee se promijeniti. Neredovna ishrana i nedostatak sna negativno uti\u010du na ko\u017eu.<\/p>\n\n\n\n

4) Vanjski faktori. Tokom boravka na otvorenom, ko\u017ea je tako\u0111er izlo\u017eena brojnim izazovima, kao \u0161to su vjetar, sun\u010deve zrake, suhi zrak. Sve to \u0161teti ko\u017ei ako se \u017eena dugo zadr\u017eava vani. I kod ku\u0107e postoji rizik, jer i grijna tijela dovoljno negativno uti\u010du na ko\u017eu.<\/p>\n\n\n\n

5) Nedovoljna njega. Mnoge mame nakon ro\u0111enja bebe potpuno zaborave na sebe i svoj izgled, posve\u0107uju\u0107i se isklju\u010divo bebi i brizi o njemu. Ne treba zaboraviti na svakodnevne jednostavne postupke, barem kao \u0161to su \u010di\u0161\u0107enje i hidratacija.<\/p>\n\n\n\n

6) Nepravilna upotreba kozmetike, gre\u0161ke u njezi. Do lo\u0161eg stanja ko\u017ee mogu dovesti umivanje tvrdom vodom uz kori\u0161tenje sapuna, kao i upotreba sredstava koja ne odgovaraju tipu ko\u017ee.<\/p>\n\n\n\n

\"Piling<\/figure>\n\n\n\n

\u0160ta u\u010diniti da se vrati nekada\u0161nja \u010dvrsto\u0107a, elasti\u010dnost i sjaj ko\u017ee?<\/h3>\n\n\n\n

Ako je nakon poro\u0111aja ko\u017ea tijela postala suha, po\u010dela se lju\u0161titi, potrebno je \u0161to prije obratiti pa\u017enju na to. Ovo su osnovne preporuke:<\/p>\n\n\n\n

– Treba uspostaviti re\u017eim pijenja. Svaka osoba treba dnevno popiti oko dvije litre vode, a \u017eena koja doji treba vi\u0161e vode jer je ve\u0107i dio teku\u0107ine potreban za stvaranje maj\u010dinog mlijeka.<\/p>\n\n\n\n

– Pravilna ishrana pomo\u0107i \u0107e nadoknaditi nedostatak vitamina. Preporu\u010duje se obratiti posebnu pa\u017enju na ovaj aspekt jer pravilna ishrana ne samo da poma\u017ee imati lijepu ko\u017eu<\/a>, ve\u0107 i povoljno utje\u010de na op\u0107e stanje majke i djeteta. Vi\u0161e povr\u0107a, vo\u0107a, ribe i zelja – upravo je to potrebno dojiljama. Nutricionist na sajtu momslab.com<\/a> pomo\u0107i \u0107e sastaviti raznolik i uravnote\u017een jelovnik.<\/p>\n\n\n\n

– Re\u017eim spavanja. Tokom spavanja organizam se odmara, a ko\u017ea se obnavlja. Preporu\u010duje se oko 8 sati sna dnevno. Naravno, nisu svi u mogu\u0107nosti spavati toliko neprekidno, mogu\u0107e je podijeliti san na no\u0107ni i dnevni. Ako je i to te\u0161ko, zamolite za pomo\u0107 mu\u017ea ili bli\u017ee ro\u0111ake. Neka se oni pobrinu za dijete dok mama odmara.<\/p>\n\n\n\n

\"Piling<\/figure>\n\n\n\n

– Pravilni izbor kozmetike za njegu. Ne treba kupovati sredstva koja sadr\u017ee alkohol i lanolin.<\/p>\n\n\n\n

– Kori\u0161tenje za\u0161titnih sredstava prilikom boravka na otvorenom, posebno pri du\u017eim \u0161etnjama po vjetrovitom ili suhoj, vru\u0107oj vremenskoj prognozi. Obavezno je no\u0161enje \u0161e\u0161ira ili kape za za\u0161titu od sunca. Tokom hladnih dana, no\u0161enje rukavica je obavezno.<\/p>\n\n\n\n

– Potrebno je posvetiti ko\u017ei barem 15 minuta dnevno. Pravilno \u010di\u0161\u0107enje i hidratacija – to su svakodnevne procedure. Jednom sedmi\u010dno se mogu koristiti scrab proizvodi ili raditi suvi masa\u017e tijela pomo\u0107u \u010detke. Ako je ko\u017ea ruku nakon poro\u0111aja suha i puca, potrebno je svaki dan prije spavanja namazati ih hidratantnom ili hranjivom kremom i nositi pamu\u010dne rukavice. Nakon nekoliko takvih procedura, stanje ko\u017ee ruku \u0107e se primjetno pobolj\u0161ati.<\/p>\n\n\n\n

– Tako\u0111er se preporu\u010duje posje\u0107ivati spa-centre, gdje su dostupne razne usluge za pobolj\u0161anje stanja ko\u017ee i tijela u cjelini. Me\u0111utim, ne uvijek mame imaju vremena za posjetu salonima. Kod suhe ko\u017ee tijela i ruku, ovu proceduru, koja se naziva podmazivanje, mo\u017eete raditi kod ku\u0107e. Izvodi se na sljede\u0107i na\u010din: nakon tu\u0161iranja ili kupke nanesite obilan sloj ulja na cijelo tijelo tako da ko\u017ea sjaji, a ulje lagano kapa niz tijelo. Sa\u010dekajte u kupaonici 15-20 minuta. Ovo vrijeme mo\u017eete posvetiti umivanju lica, pranju zuba i sl. Nakon toga isperite ulje obi\u010dnom vodom ili organskim pilingom. Zatim se obri\u0161ite ru\u010dnikom, tapkaju\u0107i vi\u0161ak ulja. Nakon ove procedure, ko\u017ea \u0107e izgledati odli\u010dno, a va\u0161e raspolo\u017eenje \u0107e se sigurno popraviti.<\/p>\n\n\n\n

– Ako je uzrok lo\u0161eg stanja ko\u017ee hormonska neravnote\u017ea, potrebno je strpljenje. Za par mjeseci sve \u0107e pro\u0107i samo od sebe.<\/p>\n\n\n\n

– Ako se ko\u017ea ne oporavlja i postoje sumnje na neka ko\u017ena oboljenja (atopijski dermatitis, psorijaza itd.), treba se obratiti stru\u010dnjaku i uraditi potrebne analize.<\/p>\n\n\n\n

\"Piling<\/figure>\n","protected":false},"excerpt":{"rendered":"

Za\u0161to ko\u017ea postaje suha i peruta se nakon poro\u0111aja? Suho\u0107a ko\u017ee nakon poro\u0111aja je \u010dest problem kod \u017eena. U ovom vremenu ko\u017ea postaje osjetljivija, mogu\u0107e…<\/p>\n","protected":false},"author":11,"featured_media":5942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nSuha ko\u017ea nakon poroda: \u0161ta u\u010diniti s tim | Momslab<\/title>\n<meta name=\"description\" content=\"Za\u0161to nakon poroda suha ko\u017ea na licu, tijelu i rukama? Lju\u0161tenje ko\u017ee nakon poroda: \u0161ta u\u010diniti? 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