{"id":12520,"date":"2020-11-23T17:06:33","date_gmt":"2020-11-23T14:06:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=737"},"modified":"2025-06-16T10:09:41","modified_gmt":"2025-06-16T07:09:41","slug":"oporavak-mame-nakon-porodjaja-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/oporavak-mame-nakon-porodjaja-2\/","title":{"rendered":"Oporavak mame nakon poro\u0111aja"},"content":{"rendered":"\n

Tijelo nakon poro\u0111aja: oporavak po mjesecima<\/h2>\n\n\n\n

Oporavku nakon poro\u0111aja posve\u0107en je online kurs<\/a>, gdje se analizira oporavak nakon poro\u0111aja po mjesecima. Ovdje se prakticira sveobuhvatan pristup. Za postizanje i o\u010duvanje efekta potrebno je koristiti razli\u010dite metode borbe protiv ne\u017eeljenih posljedica poro\u0111aja: izvoditi fizi\u010dke vje\u017ebe, pridr\u017eavati se dijete, stvoriti za sebe ugodan re\u017eim dana i uslove.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Me\u0111utim, u ovom pitanju postoji mnogo nijansi. Tako, tokom oporavka tijela nakon poro\u0111aja nije uvijek sigurno baviti se sportom ili pridr\u017eavati se dijete. Zato uvijek treba uzeti u obzir vrijeme koje je proteklo nakon poro\u0111aja i niz drugih okolnosti.<\/p>\n\n\n\n

Prvi mjesec<\/a> – vrijeme kada je bolje \u201eodlo\u017eiti za sutra\u201c<\/h3>\n\n\n\n

Tokom prvog mjeseca nakon poro\u0111aja, \u017eena vjerovatno ne\u0107e razmi\u0161ljati o sportu i dijetama. U pravilu, u ovom periodu mlade majke jednostavno nemaju vremena ni za \u0161to drugo osim za brigu o djetetu.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Koliko god to \u010dudno zvu\u010dalo, sa stanovi\u0161ta oporavka nakon poro\u0111aja, apsolutno je ispravno i pohvalno – ne \u010diniti ni\u0161ta u prvom mjesecu. Stvar je u tome da tijelo u ovo vrijeme jo\u0161 nije spremno za dodatne napore. A prvi koraci ka oporavku \u0107e se desiti bez sudjelovanja \u017eene.<\/p>\n\n\n\n

Dok \u017eena jo\u0161 ne poduzima korake ka oporavku, unutar njenog organizma ve\u0107 su pokrenuti mehanizmi. Tako se, samo 10 dana nakon poro\u0111aja, te\u017eina materice prepolovi, i nastavlja vra\u0107ati na prethodne dimenzije. Do kraja prvog mjeseca, kardiovaskularni sistem se vra\u0107a u svoj prethodni na\u010din funkcionisanja: sada ne mora snabdijevati fetus krvlju.<\/p>\n\n\n\n

Odmah nakon poro\u0111aja, kao i tokom perioda aktivnog gubitka krvi, va\u017eno je obezbijediti ve\u0107i unos teku\u0107ine. To mogu biti kompoti, fermentisani mlije\u010dni proizvodi, mineralna voda, mlijeko. Najva\u017enije je sprije\u010diti dehidraciju organizma.<\/p>\n\n\n\n

U ovom periodu oporavka nakon poro\u0111aja najbolje je posvetiti se odr\u017eavanju psiholo\u0161kog komfora: razumjeti i prihvatiti sve pretrpljene promjene u \u017eivotu, urediti doma\u0107instvo. Svi ostali aspekti najbolje su odgoditi.<\/p>\n\n\n\n

Oporavak nakon poro\u0111aja: \u0161ta raditi u drugom mjesecu<\/h3>\n\n\n\n

U ovom periodu unutar organizma nastavljaju se de\u0161avati fiziolo\u0161ke promjene. Maternica se kona\u010dno vra\u0107a na prvobitnu te\u017einu i oblik, kod majki koje ne doje menstruacija se mo\u017ee ve\u0107 vratiti mjese\u010dni ciklus<\/a>. Vagina potpuno zarasta i oporavlja se tonus mi\u0161i\u0107a.<\/p>\n\n\n\n

Na kraju drugog mjeseca ve\u0107 se mo\u017ee po\u010deti s fizi\u010dkim vje\u017ebama<\/a>, ako je poro\u0111aj bio prirodan. Nakon carskog reza tako\u0111er postoji mogu\u0107nost da se po\u010dne vje\u017ebati osam sedmica nakon poroda, ali samo uz dozvolu ljekara. Pored tradicionalnih vje\u017ebi, mo\u017ee se prakticirati i vumbuilding.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Ipak, treba biti oprezan: potpuni oporavak organizma nakon poroda jo\u0161 nije zavr\u0161en, pa su mnoge vje\u017ebe zabranjene. Ne treba pretjerano optere\u0107ivati abdomen, jer to mo\u017ee izazvati ili pogor\u0161ati dijastazu<\/a>. Na online kursu<\/a> instruktor \u0107e sastaviti plan vje\u017ebanja i objasniti \u0161ta i za\u0161to je trenutno zabranjeno.<\/p>\n\n\n\n

Ne treba zaboraviti psiholo\u0161ku komponentu<\/a>: u ovom periodu dijete mo\u017ee imati problema sa spavanjem, a majka mo\u017ee do\u017eivjeti postporo\u0111ajnu depresiju ili hroni\u010dni umor. Na svemu tome treba raditi, ina\u010de potpuno oporavak nakon poro\u0111aja ne\u0107e biti postignut.<\/p>\n\n\n\n

Tri mjeseca – period oporavka osnovnih tjelesnih funkcija nakon poro\u0111aja<\/h3>\n\n\n\n

Do kraja tre\u0107eg mjeseca sve promjene izazvane trudno\u0107om i poro\u0111ajem, u pravilu, povuku se. Reproduktivni organi su se ve\u0107 vratili u prethodni oblik, zdjelica se ponovo suzila, zglobovi su izgubili pove\u0107anu pokretljivost. U ovom periodu dopu\u0161teno je zapo\u010deti seksualni \u017eivot, osim u posebnim slu\u010dajevima kada doktor iz nekog razloga proglasi zabranu.<\/p>\n\n\n\n

U ovo vrijeme, \u010dak i nakon carskog reza, mo\u017eete po\u010deti s izvo\u0111enjem fizi\u010dkih vje\u017ebi za oporavak nakon poro\u0111aja. Koliko vremena \u0107e trebati da se vratite u prethodnu formu<\/a>, nije mogu\u0107e ta\u010dno re\u0107i: to zavisi od mno\u0161tva faktora – nasljednost, postoje\u0107e i prele\u017eane bolesti, prisutnost motivacije i resursa za oporavak.<\/p>\n\n\n\n

Radostan doga\u0111aj u ovom periodu za mladu mamu postaje mogu\u0107nost da se po\u010dasti salonskim procedurama: ve\u0107 po\u010detkom tre\u0107eg mjeseca mo\u017eete si priu\u0161titi skoro cijeli spektar kozmeti\u010dkih usluga. Iznimku \u010dine samo dojilje. Za njih na popisu usluga kozmeti\u010dkih centara postoje i zabrane. Takve procedure kao \u0161to su ozonoterapija i mezoterapija se ne primjenjuju tijekom dojenja.<\/p>\n\n\n\n

\u010cetvrti mjesec – jedna godina. Vrijeme aktivnog oporavka nakon poro\u0111aja.<\/h3>\n\n\n\n

U ovom periodu \u017eena poja\u010dava svoje napore na oporavku nakon poro\u0111aja. Koliko \u0107e vremena trebati za potpuni oporavak, jo\u0161 uvijek nije poznato, ali \u010dinjenica da se bavi sobom ve\u0107 postavlja na pozitivan rezultat.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Fizi\u010dke vje\u017ebe su sada u punom jeku, iako jo\u0161 uvijek postoje odre\u0111ena ograni\u010denja. U ovo vrijeme \u017eena je jo\u0161 uvijek primorana da se bavi specijalnim programima za mlade majke, ina\u010de rizikuje da naudi sebi.<\/p>\n\n\n\n

U ovom periodu mnogi zavr\u0161avaju dojenje. Ova \u010dinjenica omogu\u0107ava \u017eeni da koristi i ranije zabranjene kozmeti\u010dke postupke tokom svog oporavka, kao i razne dijete. Na sajtu<\/a> za oporavak posle poro\u0111aja rade dva dijetologa nutricioniste koji poma\u017eu mamama da sastave pravilan jelovnik i povrate svoju te\u017einu, \u010dak i dok doje. Uop\u0161te, dijete nisu zabranjene tokom dojenja, me\u0111utim, ako beba ima alergiju na neki obavezni proizvod, bolje je ne eksperimentisati.<\/p>\n\n\n\n

Osim toga, i dalje je bolje birati blage dijete – nedostatak hranjivih materija mo\u017ee dovesti do slabosti, vrtoglavice, poreme\u0107aja pa\u017enje, \u0161to u kombinaciji sa brigom o bebi nije prihvatljivo.<\/p>\n\n\n\n

Koliko traje oporavak nakon poro\u0111aja: godinu dana i vi\u0161e<\/h3>\n\n\n\n

Kao \u0161to je ranije pomenuto, ta\u010dan vremenski period potpunog oporavka nakon poro\u0111aja nije mogu\u0107e predvidjeti, jer je to individualno. Zbog toga je nemogu\u0107e jednozna\u010dno odgovoriti na pitanje koliko mjeseci nakon poro\u0111aja \u017eena se oporavlja.<\/p>\n\n\n\n

Me\u0111utim, u prosjeku, to se de\u0161ava nakon godinu dana ili vi\u0161e. Toliko vremena je potrebno da se redovnim i promi\u0161ljenim treninzima rije\u0161i tako \u010dest problem kao \u0161to je dijastaza. Treba imati na umu da uz pravilan pristup dijastaza<\/a> \u201enestaje\u201c za 3 mjeseca ili postaje kontrolisano stanje. Ali za to je potrebno baviti se pravilno odabranim treninzima<\/a>. Ostali problemi se rje\u0161avaju mnogo br\u017ee.<\/p>\n\n\n\n

Osim toga, godinu dana nakon poro\u0111aja postaje psiholo\u0161ki udobnije: \u017eena se navikava na ulogu majke, dijete je ve\u0107 dovoljno razvijeno i zanimljivo je s njim.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Do ovog vremena rijetka \u017eena nastavlja s dojenjem, \u0161to zna\u010di da se ve\u0107 po\u010dinje oporavljati menstrualni ciklus i reproduktivna funkcija. Organizacija po\u010dinje raditi u prija\u0161njem re\u017eimu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tijelo nakon poro\u0111aja: oporavak po mjesecima Oporavku nakon poro\u0111aja posve\u0107en je online kurs, gdje se analizira oporavak nakon poro\u0111aja po mjesecima. Ovdje se prakticira sveobuhvatan…<\/p>\n","protected":false},"author":11,"featured_media":5926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nOporavak nakon poro\u0111aja po mjesecima: kako se de\u0161ava | Momslab<\/title>\n<meta name=\"description\" content=\"Koliko dugo \u017eena se oporavlja nakon poro\u0111aja? 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