{"id":12518,"date":"2020-11-23T16:58:11","date_gmt":"2020-11-23T13:58:11","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=734"},"modified":"2025-06-16T10:08:07","modified_gmt":"2025-06-16T07:08:07","slug":"vjezba-vakuum-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vjezba-vakuum-nakon-poroda\/","title":{"rendered":"Vje\u017eba “Vakuum” nakon poroda"},"content":{"rendered":"\n

“Vakuum” za mame<\/h2>\n\n\n\n

Kada se mo\u017ee po\u010deti?<\/h3>\n\n\n\n

Mnoge mlade mame \u017eure da vrate sebi prija\u0161nju figuru<\/a> \u0161to je prije mogu\u0107e. U tu svrhu koriste se razne metode, uklju\u010duju\u0107i vje\u017ebu \u201eVakuum stomaka\u201c. Kada se mo\u017ee po\u010deti s fizi\u010dkom aktivno\u0161\u0107u, ovisi o na\u010dinu poroda: nakon prirodnog poroda potreban je odmor od 5-8 sedmica. Carski rez zahtijeva vi\u0161e vremena za oporavak – od 8 do 12 sedmica. Prije po\u010detka vje\u017ebanja treba se posavjetovati s ljekarom.<\/p>\n\n\n\n

\u0160to se ti\u010de toga mo\u017ee li se raditi vakuum odmah poslije poroda, odgovor je svakako negativan. U svakom slu\u010daju treba \u010dekati dok lohije ne prestanu. Tako\u0111er, vje\u017eba \u201eVakuum\u201c nakon poroda je kontraindicirana kod dijastaze<\/a>.<\/p>\n\n\n\n

Vje\u017eba \u201eVakuum\u201c<\/a> nakon poroda: kada se mogu o\u010dekivati rezultati?<\/h3>\n\n\n\n

Suprotno uvrije\u017eenom mi\u0161ljenju, vidljiv rezultat vakuum ne\u0107e dati. Tokom izvo\u0111enja vje\u017ebe mi\u0161i\u0107i stomaka nisu ni malo anga\u017eovani. Dakle, vje\u017eba \u201eVakuum\u201c za stomak nakon poro\u0111aja nema nikakvu korist. Me\u0111utim, pozitivno uti\u010de na cirkulaciju i gastrointestinalni trakt<\/a>. Posebno dobro poja\u010dava protok krvi u organima male karlice, \u0161to dovodi do boljeg zasi\u0107enja kisikom. Osim toga, vakuum poma\u017ee da se oslobodite opstipacije i proljeva. Tako\u0111er odli\u010dno poma\u017ee pobolj\u0161ati venski povrat. \u201eVakuum\u201c je odli\u010dna prevencija kod problema s pro\u0161irenim venama nakon poroda.<\/p>\n\n\n\n

Upravo zbog toga je besmisleno o\u010dekivati uklanjanje stomaka pomo\u0107u \u201eVakuuma\u201c nakon poro\u0111aja, kada je po\u010deti sa uobi\u010dajenim programom online kursa<\/a> mnogo efikasnije i produktivnije.<\/p>\n\n\n\n

\"Vje\u017eba<\/figure>\n\n\n\n

Kako pravilno raditi vakuum stomaka nakon poro\u0111aja?<\/h3>\n\n\n\n

Iako ovo vje\u017ebanje nema u\u010dinak u borbi protiv opu\u0161tenog stomaka, raditi vakuum nakon poroda tako\u0111er je korisno. Tehnika izvo\u0111enja je sljede\u0107a:<\/p>\n\n\n\n

    \n
  1. Le\u017ee\u0107i na le\u0111ima, po mogu\u0107nosti na gimnasti\u010dkoj prostirci.<\/li>\n\n\n\n
  2. Udahnuti se uobi\u010dajeno.<\/li>\n\n\n\n
  3. Nagli izdah.<\/li>\n\n\n\n
  4. Zadr\u017eavanje glasne pukotine.<\/li>\n\n\n\n
  5. Poku\u0161ava se napraviti “udisaj”.<\/li>\n\n\n\n
  6. “Izdisaj”.<\/li>\n<\/ol>\n\n\n\n
    \"Vje\u017eba<\/figure>\n\n\n\n

    Kao rezultat izvo\u0111enja ta\u010dke br.5, stomak se spolja izravna i stvara se utisak da to nekako uti\u010de na oblikovanje figure. Me\u0111utim, to je samo iluzija. U stvarnosti, stomak postaje ravan samo zahvaljuju\u0107i povla\u010denju dijafragmom. Mo\u017eete li ukloniti stomak vakuumom nakon poroda, postaje o\u010digledno kada se shvati mehanizam djelovanja vje\u017ebe.<\/p>\n\n\n\n

    Postoje i varijacije vje\u017ebe u stoje\u0107em polo\u017eaju, sjede\u0107i ili na sve \u010detiri. Tehnika izvo\u0111enja je ista, no promjenom polo\u017eaja lagano se mijenja kretanje unutarnjih organa i, prema tome, u\u010dinak. Ako se vje\u017eba \u201eVakum\u201c izvodi s ciljem unutarnje masa\u017ee, promjena polo\u017eaja \u0107e pomo\u0107i da se efekt diversificira i pobolj\u0161a cirkulacija na ve\u0107oj povr\u0161ini.<\/p>\n\n\n\n

    Na nekim resursima se obja\u0161njava tehnika izvo\u0111enja vakuma uz preporuku da se stomak uvla\u010di \u0161to ja\u010de, zate\u017eu\u0107i trbu\u0161ne mi\u0161i\u0107e. Takve manipulacije nemaju nikakve veze s originalnim vakumom, koji, usput re\u010deno, poti\u010de iz joge. Kod pravilnog izvo\u0111enja trbu\u0161ni mi\u0161i\u0107i trebaju biti potpuno opu\u0161teni i uvla\u010denje se odvija isklju\u010divo zahvaljuju\u0107i sili \u201euvla\u010denja\u201c zraka.<\/p>\n\n\n\n

    \"Vje\u017eba<\/figure>\n\n\n\n

    Izvo\u0111enje vje\u017ebe ‘Vakuum’ nakon poro\u0111aja mo\u017ee biti onoliko \u010desto koliko \u017eeni vrijeme i \u017eelja dopu\u0161taju – ovaj tip disajne gimnastike ne\u0107e nanijeti \u0161tetu. Ipak, ako je kona\u010dni cilj ravan stomak, bolje je ne gubiti vrijeme i prijaviti se na online kurs<\/a> oporavka nakon poro\u0111aja.<\/p>\n\n\n\n

    Kao \u0161to se vidi iz \u010dlanka, kori\u0161tenje vakuuma za korekciju figure je beskorisno. Ipak, ako \u017eena ipak poku\u0161ava ukloniti stomak pomo\u0107u vakuuma, nema ni\u0161ta lo\u0161e u tome – koristan efekat \u0107e se osjetiti na radu gastrointestinalnog trakta, cirkulaciji, prevenciji varikoze i otklanjanju zatvora.<\/p>\n","protected":false},"excerpt":{"rendered":"

    “Vakuum” za mame Kada se mo\u017ee po\u010deti? Mnoge mlade mame \u017eure da vrate sebi prija\u0161nju figuru \u0161to je prije mogu\u0107e. U tu svrhu koriste se…<\/p>\n","protected":false},"author":11,"featured_media":5914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nVakuum poslije poro\u0111aja - koristi vje\u017ebe za organizam na momslab<\/title>\n<meta name=\"description\" content=\"Mo\u017ee li se raditi vakuum stomaka poslije poro\u0111aja? Kako pravilno raditi vakuum stomaka poslije poro\u0111aja? 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