{"id":12516,"date":"2020-11-23T15:12:58","date_gmt":"2020-11-23T12:12:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=694"},"modified":"2025-06-16T10:06:52","modified_gmt":"2025-06-16T07:06:52","slug":"zajednicka-joga-za-mame-s-bebom","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/zajednicka-joga-za-mame-s-bebom\/","title":{"rendered":"Zajedni\u010dka joga za mame s bebom"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Joga: mama i beba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Djeci je joga korisna kao i odraslima. Ona pru\u017ea fizi\u010dki i duhovni razvoj od malih nogu. Za najmla\u0111e je razvijen poseban stil &#8211; bebi-joga. Sli\u010dan je masa\u017ei i &#8220;doj\u010dinskoj gimnastici&#8221;. Joga za mamu i bebu je odli\u010dna ideja za odr\u017eavanje fizi\u010dke i emocionalne forme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Mama i dijete<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Novoro\u0111en\u010de je ovisno o mami i fizi\u010dki i emocionalno. Zajedni\u010dka joga mame s bebom poma\u017ee pove\u0107ati dubinu interakcije i pobolj\u0161ati emocionalnu vezu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga od malih nogu razvija moralni aspekt li\u010dnosti &#8211; nenasilje. Na \u010dasovima nema agresije ili prisile. Pokreti se izvode nje\u017eno, glatko i slobodno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/joga-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joga<\/a> doprinosi razvoju tijela i duha. Kada se zajedni\u010dki ve\u017eba, partneri usklade disanje u isti ritam. To stvara jo\u0161 ve\u0107i nivo poverenja. Beba jo\u0161 uvek nije odvojena od mame. Ona se ose\u0107a smirenije. Mama poma\u017ee detetu da upozna svoje mogu\u0107nosti i razvija se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je dete starije, to se vi\u0161e individualizuje. Joga doprinosi odr\u017eavanju kontakta. Na \u010dasovima roditelji i deca me\u0111usobno deluju ravnopravno, odbacuju\u0107i standardne uloge \u201e roditelj-dete\u201c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1024x683.jpg\" alt=\"Zajedni\u010dka joga za mamu i bebu\" class=\"wp-image-5902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Koristi za djecu<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Za tijelo:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pobolj\u0161anje fleksibilnosti.<\/li>\n\n\n\n<li>Pove\u0107anje snage.<\/li>\n\n\n\n<li>Razvijanje pravilnog dr\u017eanja.<\/li>\n\n\n\n<li>Razvoj koordinacije pokreta.<\/li>\n\n\n\n<li>Tijelo postaje fleksibilnije.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Duhovna komponenta:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravilna raspodela energije poma\u017ee smirivanju hiperaktivne dece i \u201e bu\u0111enju\u201c povu\u010dene.<\/li>\n\n\n\n<li>Pona\u0161anje postaje uravnote\u017eeno. Dijete u\u010di koncentrirati i zadr\u017eavati pa\u017enju.<\/li>\n\n\n\n<li>Pobolj\u0161ava se kvalitet sna.<\/li>\n\n\n\n<li>Pove\u0107ava se svjestan pristup zdravlju, aktivnostima i \u017eivotu (s godinama).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu\u0107nosti tijela se postepeno otkrivaju. To daje pozitivan efekt za samopouzdanje. Ono se formira u djetinjstvu. Va\u017eno je postaviti temelj za harmoni\u010dan razvoj li\u010dnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom zajedni\u010dkih vje\u017ebi mama se tako\u0111er <a href=\"https:\/\/momslab.app\/blog\/bystro-i-legko-ekspress-vosstanovlenie-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">oporavlja nakon poroda<\/a> i vra\u0107a tijelo u tonus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1024x574.jpg\" alt=\"Zajedni\u010dka joga za mamu i bebu\" class=\"wp-image-5904\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1024x574.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1536x861.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-2048x1148.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1600x897.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Joga za mame i bebe: ograni\u010denja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Joga, kao i svaki sport, ima niz kontraindikacija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temperatura, prehlade i virusne bolesti. Kada se dijete oporavi nakon bolesti, mogu se nastaviti treninzi.<\/li>\n\n\n\n<li>Hroni\u010dne bolesti. U ovom slu\u010daju je va\u017eno slijediti preporuke lije\u010dnika.<\/li>\n\n\n\n<li>Povi\u0161en pritisak.<\/li>\n\n\n\n<li>Kriti\u010dni dani ne potpuno ograni\u010davaju djevojke. Bolje je suzdr\u017eati se od asana koje su usmjerene na rad stomaka i karlice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Dobne karakteristike<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zajedni\u010dka joga mame i bebe mo\u017ee pre\u0107i u samostalno vje\u017ebanje. Za svaku starosnu grupu potrebna je vlastita obuka, zasnovana na mogu\u0107nostima &#8220;malog \u010dovjeka&#8221;. Optere\u0107enje se postepeno pove\u0107ava kako bi se izbjeglo prenaporanost i gubitak \u017eelje za vje\u017ebanjem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U dobi od 2-3 godine djeca dobro percipiraju, pamte i obnavljaju slike. Na treninzima se preporu\u010duje obja\u0161njavati akcije analogno pona\u0161anju \u017eivotinja &#8211; iste\u017eemo se kao ma\u010dka, stojimo kao drvo, sjedamo kao \u017eaba. Asane prirodno ponavljaju te pokrete. Ponekad se ka\u017ee da, izvode\u0107i poze, osoba razvija osobine tih \u017eivotinja &#8211; fleksibilnost zmije, gracioznost ma\u010dke.<\/li>\n\n\n\n<li>Od 4 do 7 godina dobro funkcioni\u0161e igra\u010dka forma. Mo\u017ee se pre\u0107i na komplekse vje\u017ebi.<\/li>\n\n\n\n<li>Do 10-12 godina dijete mo\u017ee samostalno vje\u017ebati. U ovom uzrastu djeca znaju kako se koncentrisati na svoja osje\u0107anja i stanja, naprezati i opu\u0161tati odre\u0111ene grupe mi\u0161i\u0107a, pratiti disanje.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1024x683.jpg\" alt=\"Zajedni\u010dka joga za mamu i bebu\" class=\"wp-image-5905\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Joga za mame i djecu zajedno ne predstavlja uvijek osnovu za interesovanje djeteta. Va\u017ena mu je podr\u0161ka roditelja. Ako joga ne izaziva \u017eelju za bavljenjem, mo\u017ee se odabrati neki drugi zanimljiv sport ili umjetnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> se nalazi blog s korisnim \u010dlancima, 12-nedjeljni kurs za oporavak nakon poroda i link za besplatni chat na telegramu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ksenija je mama dvoje mali\u0161ana. Na njenom instagramu &#8211; <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\/\">https:\/\/www.instagram.com\/ksenia_vlasovaa\/<\/a> &#8211; ima mnogo rasprava i postova o porodima, oporavku, jogi, izboru vrti\u0107a i dr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga: mama i beba Djeci je joga korisna kao i odraslima. Ona pru\u017ea fizi\u010dki i duhovni razvoj od malih nogu. Za najmla\u0111e je razvijen poseban&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga mama i beba - kako vje\u017ebati zajedno | Momslab<\/title>\n<meta name=\"description\" content=\"Zajedni\u010dka yoga za mame i bebu - koristi za djecu, kontraindikacije, starosne specifi\u010dnosti. 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