{"id":12514,"date":"2020-11-23T13:03:23","date_gmt":"2020-11-23T10:03:23","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=686"},"modified":"2025-06-16T10:06:36","modified_gmt":"2025-06-16T07:06:36","slug":"kako-pravilno-razgibati-grudi-nakon-porodaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/kako-pravilno-razgibati-grudi-nakon-porodaja\/","title":{"rendered":"Kako pravilno razgibati i masirati grudi nakon poro\u0111aja?"},"content":{"rendered":"\n

Kako raditi masa\u017eu grudi nakon poro\u0111aja?<\/h2>\n\n\n\n

Mogu\u0107i problemi s grudima nakon poro\u0111aja<\/h3>\n\n\n\n

Dojilje se mogu suo\u010diti s brojnim problemima povezanim s grudima<\/a>. Me\u0111u njima su mehani\u010dka o\u0161te\u0107enja, zastoj mlijeka, mastitis i drugi. Obi\u010dno se mehani\u010dka o\u0161te\u0107enja mogu izbje\u0107i ako se po\u0161tuju pravila li\u010dne higijene i pravilno postavlja dijete na dojku. Problemi povezani s zastojem mlijeka rje\u0161avaju se fizi\u010dkom stimulacijom. Kako je masa\u017ea grudi nakon poro\u0111aja korisna za prevenciju i lije\u010denje zastoja mlijeka (a koji zauzvrat mo\u017ee izazvati ozbiljniju bolest – mastitis), svaka \u017eena treba znati tehniku njenog izvo\u0111enja.<\/p>\n\n\n\n

Kako pravilno masirati grudi nakon poro\u0111aja: priprema za dojenje?<\/h3>\n\n\n\n

Lije\u010dnici preporu\u010duju zapo\u010deti svako dojenje bebe zagrijavanjem grudi. Ovo poma\u017ee u opu\u0161tanju i stimuliranju lu\u010denja mlijeka. Da biste shvatili kako pravilno masirati dojke nakon poro\u0111aja, prvo morate usvojiti da svi pokreti trebaju biti blagi i ne izazivati bolne osje\u0107aje.<\/p>\n\n\n\n

Zagrijavanje prije dojenja trajat \u0107e samo nekoliko minuta. Za to je potrebno izvr\u0161iti sljede\u0107e korake:<\/p>\n\n\n\n

    \n
  1. Napraviti nekoliko kru\u017enih pokreta dlanom po cijeloj povr\u0161ini dojke.<\/li>\n\n\n\n
  2. Pomaliti dojke od rubova prema centru (do bradavice).<\/li>\n\n\n\n
  3. Uhvatiti bradavicu prstima i naizmjeni\u010dno je pritiskati i povla\u010diti natrag. Ovo \u0107e opona\u0161ati sisanje djeteta.<\/li>\n\n\n\n
  4. Lagano protresti dojku kako bi mlijeko ‘palo’ dolje, osloba\u0111aju\u0107i prostor za lu\u010denje novog.<\/li>\n<\/ol>\n\n\n\n

    Prije nego \u0161to masirate dojku nakon poro\u0111aja, mo\u017eete uzeti topli tu\u0161. Ovo poma\u017ee pro\u0161iriti kanale i smanjiti bolnost pri dojenju.<\/p>\n\n\n\n

    \"Kako<\/figure>\n\n\n\n

    Kako pravilno masirati grudi nakon poroda: tehnika izvo\u0111enja<\/h3>\n\n\n\n

    Masa\u017ea grudi nakon poroda koristi se za prevenciju i lije\u010denje laktostaze. Preventivna opcija uklju\u010duje ne\u017eno milovanje dojke od baze prema bradavici. Preporu\u010duje se to raditi \u0161to \u010de\u0161\u0107e, naro\u010dito prije dojenja bebe.<\/p>\n\n\n\n

    Terapijska masa\u017ea se primenjuje kod laktostaze. Da biste shvatili kako pravilno izmasirati grudi nakon poroda, treba slijediti sljede\u0107e upute:<\/p>\n\n\n\n

      \n
    1. Masa\u017ea po\u010dinje zagrijavanjem: lagano milovanje grudi.<\/li>\n\n\n\n
    2. Nastavlja se milovanje, ali sa ve\u0107im pritiskom. Pritisak se slabi kako se dlan pribli\u017eava bradavici.<\/li>\n\n\n\n
    3. Bradavice se masiraju proizvoljno, glavno je da se ne prouzro\u010di bol.<\/li>\n\n\n\n
    4. Nagnuv\u0161i se naprijed, treba tresti grudi neko vrijeme.<\/li>\n<\/ol>\n\n\n\n

      Osim toga, kako masirati grudi nakon poroda u borbi protiv laktostaze, \u017eena mo\u017ee izvoditi ove za stimulaciju proizvodnje maj\u010dinog mlijeka.<\/p>\n\n\n\n

      Va\u017eno je zapamtiti da se ne treba koristiti tehnikom terapijskog masa\u017ee bez vidljivih razloga. Kada nema problema s laktacijom, dovoljno je samo lagano masirati grudi prije dojenja i pridr\u017eavati se pravila pravilnog postavljanja djeteta na dojku. Preporuke za dojenje mo\u017eete dobiti od savjetnika za dojenje online te\u010daja<\/a>.<\/p>\n\n\n\n

      Prije nego \u0161to se zapo\u010dne s jednom ili drugom vrstom masa\u017ee, obavezno je oprati ruke sapunom. Ovo je va\u017ean dio postupka, jer kroz mehani\u010dka o\u0161te\u0107enja i otvorene kanale \u017elijezda postoji visok rizik od infekcije.<\/p>\n\n\n\n

      \"Kako<\/figure>\n\n\n\n

      Ostale preporuke za njegu grudi dojilja<\/h3>\n\n\n\n

      Osim kako masirati grudi nakon poro\u0111aja, va\u017eno je obavljati i druge procedure njege<\/a> tokom dojenja. Ovo \u0107e pomo\u0107i izbje\u0107i mnoge potencijalne probleme i u\u010diniti maj\u010dinstvo zaista radosnim.<\/p>\n\n\n\n

      Prvo je va\u017eno odabrati odgovaraju\u0107e rublje<\/a>. Ako je grudnjak napravljen od nekvalitetnog materijala ili nije dobro izabran veli\u010dinom i priti\u0161\u0107e na dojke, to mo\u017ee dovesti do daljnjih problema. Ako rublje nedovoljno dobro podr\u017eava grudi, postoji rizik od razvoja mastoptoze.<\/p>\n\n\n\n

      Ne smijete pretjerano biti opsjednuti s higijenom grudi: prati dojke sapunom mo\u017eete samo jednom dnevno. U suprotnom, za\u0161titna mast se ispire s bradavica i one postaju podlo\u017ene infekcijama. Osim toga, neprihvatljivo je koristiti teku\u0107ine koje sadr\u017ee alkohol kao sredstvo za \u010di\u0161\u0107enje.<\/p>\n\n\n\n

      \"Kako<\/figure>\n\n\n\n

      Ako se pojave problemi s bradavicama, mnogi od njih se rje\u0161avaju primjenom ljekovitih masti i krema. Treba ih nanositi odmah nakon dojenja, kako bi se do sljede\u0107eg puta krema ve\u0107 upila i beba ne bi unijela njene ostatke zajedno s mlijekom.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Kako raditi masa\u017eu grudi nakon poro\u0111aja? Mogu\u0107i problemi s grudima nakon poro\u0111aja Dojilje se mogu suo\u010diti s brojnim problemima povezanim s grudima. Me\u0111u njima su…<\/p>\n","protected":false},"author":11,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nMasa\u017ea grudi nakon poroda - kako pravilno raditi<\/title>\n<meta name=\"description\" content=\"Kako se ta\u010dno izvodi masa\u017ea grudi nakon poroda? \u0160ta je potrebno uzeti u obzir i \u0161ta se preporu\u010duje svakoj novope\u010denoj mami - pro\u010ditajte u \u010dlanku\u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/kako-pravilno-razgibati-grudi-nakon-porodaja\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako pravilno razgibati i masirati grudi nakon poro\u0111aja?\" \/>\n<meta property=\"og:description\" content=\"Kako se ta\u010dno izvodi masa\u017ea grudi nakon poroda? 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