{"id":12510,"date":"2020-11-23T12:43:15","date_gmt":"2020-11-23T09:43:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=680"},"modified":"2025-06-16T10:05:58","modified_gmt":"2025-06-16T07:05:58","slug":"kako-dobiti-na-tezini-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/","title":{"rendered":"Kako dobiti na te\u017eini nakon poroda?"},"content":{"rendered":"\n

Mr\u0161avljenje nakon poroda: kako vratiti te\u017einu?<\/h2>\n\n\n\n

Razlozi gubitka te\u017eine<\/a> nakon poroda<\/h3>\n\n\n\n

Nagli gubitak te\u017eine nakon poroda mo\u017ee se objasniti fiziolo\u0161kim procesima, vanjskim faktorima ili skrivenim bolestima.<\/p>\n\n\n\n

Prvi razlog le\u017ei u hormonalnim promjenama organizma. Hormoni koji prate trudno\u0107u na odre\u0111eni na\u010din utje\u010du na metabolizam radi o\u010duvanja i razvoja ploda. Nestanak tih hormona mo\u017ee izazvati ubrzanje metabolizma i, kao posljedicu, mr\u0161avljenje. Naglo mr\u0161avljenje nakon poroda prilikom dojenja tako\u0111er se obja\u0161njava fiziolo\u0161kim razlozima – proces proizvodnje mlijeka je vrlo energetski zahtjevan.<\/p>\n\n\n\n

Razlog mr\u0161avljenja mo\u017ee biti i promjena na\u010dina \u017eivota. \u017dene nakon poroda mr\u0161ave jer su preoptere\u0107ene ku\u0107nim poslovima i brigom o djetetu. \u010cesto mlade mame nemaju vremena ili \u017eelje pravilno se hraniti<\/a>, \u0161to u kombinaciji s fizi\u010dkom aktivno\u0161\u0107u stvara idealan uvjet za gubitak te\u017eine. Iz istog razloga mr\u0161ave i \u017eene koje pate od postporo\u0111ajne depresije<\/a>, jer jedan od simptoma bolesti je gubitak apetita.<\/p>\n\n\n\n

Me\u0111utim, osim relativno bezazlenih uzroka koji sami po sebi nestaju s vremenom, gubitak te\u017eine mogu izazvati bolesti:<\/p>\n\n\n\n

\u00b7 \u0161titne \u017elijezde;<\/p>\n\n\n\n

\u00b7 probavnog sistema<\/a>;<\/p>\n\n\n\n

\u00b7 zaraza parazitima zbog oslabljenog imuniteta.<\/p>\n\n\n\n

Mr\u0161avljenje nakon poroda mo\u017ee imati razli\u010dite prirodne uzroke, ali da bi se isklju\u010dila patologija, neophodno je obratiti se ljekaru.<\/p>\n\n\n\n

\"Kako<\/figure>\n\n\n\n

Kako vratiti te\u017einu nakon poro\u0111aja – op\u0107e preporuke<\/h3>\n\n\n\n

Dobijanje na te\u017eini nakon poro\u0111aja je najefikasnije kada \u017eena pristupa rije\u0161avanju problema sveobuhvatno. Po\u017eeljno je razmotriti sve aspekte svoje svakodnevnice u ovom kontekstu i napraviti ispravke koje \u0107e pomo\u0107i u vra\u0107anju te\u017eine.<\/p>\n\n\n\n

Prehrana pri naglom gubitku te\u017eine<\/h4>\n\n\n\n

Prije svega, treba obratiti pa\u017enju na prehranu. Nakon poro\u0111aja se preporu\u010duje jesti \u010desto, ali u malim obrocima. To \u0107e omogu\u0107iti \u017eeni da se stalno osje\u0107a siti i obezbijedi tijelu potrebnu koli\u010dinu energije.<\/p>\n\n\n\n

Prehrana treba biti raznolika i u skladu s principima zdrave prehrane. U cilju dobijanja te\u017eine, potrebno je fokusirati se na mlije\u010dne proizvode, jaja, meso i ribu, pekarske proizvode. Ako \u017eena doji, ne treba zaboraviti na alergene osobine proizvoda.<\/p>\n\n\n\n

Jelovnik se sastavlja u zavisnosti od toga koliko je \u017eena smr\u0161ala nakon poro\u0111aja. U izradi pravilnog re\u017eima ishrane mo\u017ee pomo\u0107i dijeteti\u010dar online kursa<\/a>.<\/p>\n\n\n\n

\"Kako<\/figure>\n\n\n\n

Pi\u0107a<\/h4>\n\n\n\n

U cilju pove\u0107anja kalorijskog unosa dnevne ishrane, mo\u017eete po\u010deti konzumirati pi\u0107a sa visokim energetskim vrednostima. To mogu biti sokovi, surutka, pavlaka, \u010daj sa mlijekom, razni kokteli.<\/p>\n\n\n\n

Fizi\u010dke vje\u017ebe<\/h4>\n\n\n\n

Fizi\u010dke vje\u017ebe mo\u017eda ne poma\u017eu u pove\u0107anju te\u017eine nakon poro\u0111aja, ali savr\u0161eno u\u010dvr\u0161\u0107uju rezultate. Intenzivan re\u017eim ishrane mo\u017ee dovesti do nepo\u017eeljnih posljedica u vidu masnih naslaga. Tako \u017eena brzo dobija na obimu, a te\u017eina se ne pove\u0107ava zna\u010dajno. U svakom slu\u010daju, korisno je pretvoriti masu u mi\u0161i\u0107e.<\/p>\n\n\n\n

Me\u0111utim, ve\u0107ina fitness programa koje nude sportski klubovi i internet usmjereni su na smanjenje te\u017eine, \u0161to bi umanjilo trud \u017eene u njenom dobitku. Individualni program koji omogu\u0107ava da rezultat ne bude izgubljen, ve\u0107 u\u010dvr\u0161\u0107en, mo\u017ee pomo\u0107i da sastavi trener online kursa<\/a>.<\/p>\n\n\n\n

Smanjenje optere\u0107enja<\/h4>\n\n\n\n

Jedan od razloga za\u0161to \u017eene gube na te\u017eini nakon poro\u0111aja jeste ogroman energetski tro\u0161ak na svakodnevne ku\u0107anske poslove. Ve\u0107ina \u017eena nema mogu\u0107nost da u potpunosti ukloni ovaj uzrok, me\u0111utim, treba poku\u0161ati barem smanjiti optere\u0107enje. Za to se mo\u017ee dio ku\u0107nih obaveza prebaciti na mu\u017ea ili druge ro\u0111ake. Ako takva pomo\u0107 nije dostupna, mo\u017ee se obratiti za usluge dadilje ili \u010diste\u0107e kompanije.<\/p>\n\n\n\n

\"Kako<\/figure>\n\n\n\n

Gubitak mo\u017ee biti izazvan nervnim iscrpljenjem, prouzrokovanim op\u0107im umorom i nedostatkom sna. Da biste se oporavili, poku\u0161ajte pobolj\u0161ati san – organizujte prostor tako da no\u0107na bu\u0111enja bebe budu \u0161to manje naporna i ne isklju\u010dujte mogu\u0107nost zajedni\u010dkog spavanja.<\/p>\n\n\n\n

Bilo kako bilo, ako \u017eena nakon poro\u0111aja po\u010dne mr\u0161aviti – s tim se treba boriti, bez obzira na uzroke postepenog iscrpljenja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mr\u0161avljenje nakon poroda: kako vratiti te\u017einu? Razlozi gubitka te\u017eine nakon poroda Nagli gubitak te\u017eine nakon poroda mo\u017ee se objasniti fiziolo\u0161kim procesima, vanjskim faktorima ili skrivenim…<\/p>\n","protected":false},"author":11,"featured_media":5882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nGubitak kilograma nakon poroda: \u0161ta uraditi i kako vratiti te\u017einu | Momslab<\/title>\n<meta name=\"description\" content=\"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako dobiti na te\u017eini nakon poroda?\" \/>\n<meta property=\"og:description\" content=\"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 09:43:15+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:05:58+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Kako dobiti na te\u017eini nakon poroda?\",\"datePublished\":\"2020-11-23 09:43:15+00\",\"dateModified\":\"2025-06-16 07:05:58+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\",\"name\":\"Gubitak kilograma nakon poroda: \u0161ta uraditi i kako vratiti te\u017einu | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg\",\"datePublished\":\"2020-11-23 09:43:15+00\",\"dateModified\":\"2025-06-16 07:05:58+00\",\"description\":\"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u041a\u0430\u043a \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gubitak kilograma nakon poroda: \u0161ta uraditi i kako vratiti te\u017einu | Momslab","description":"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/","og_locale":"ru_RU","og_type":"article","og_title":"Kako dobiti na te\u017eini nakon poroda?","og_description":"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 09:43:15+00","article_modified_time":"2025-06-16 07:05:58+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Kako dobiti na te\u017eini nakon poroda?","datePublished":"2020-11-23 09:43:15+00","dateModified":"2025-06-16 07:05:58+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/","url":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/","name":"Gubitak kilograma nakon poroda: \u0161ta uraditi i kako vratiti te\u017einu | Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg","datePublished":"2020-11-23 09:43:15+00","dateModified":"2025-06-16 07:05:58+00","description":"Za\u0161to \u017eene mr\u0161ave nakon poroda? Nagli gubitak kilograma nakon poroda \u2013 da li je to normalno ili nije? Odgovori na sva pitanja u na\u0161em \u010dlanku \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/kako-dobiti-na-tezini-nakon-poroda\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pretty-fitness-woman-looking-arrogant-successful-positive-proud_11zon-scaled.jpg","width":2560,"height":1707,"caption":"\u041a\u0430\u043a \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12510"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12510\/revisions"}],"predecessor-version":[{"id":12511,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12510\/revisions\/12511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5882"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}