{"id":12494,"date":"2020-11-22T18:51:29","date_gmt":"2020-11-22T15:51:29","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=654"},"modified":"2025-06-16T10:03:00","modified_gmt":"2025-06-16T07:03:00","slug":"dijastaza-poslije-poroda-kompleks-oporavka","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/","title":{"rendered":"Dijastaza poslije poroda: kompleks oporavka"},"content":{"rendered":"\n

Kako ukloniti dijastazu nakon poro\u0111aja?<\/h2>\n\n\n\n

Mnoge \u017eene se suo\u010davaju s razdvajanjem mi\u0161i\u0107a stomaka nakon poro\u0111aja, i istovremeno se suo\u010davaju s problemom tra\u017eenja pouzdanih informacija o tome kako ukloniti dijastazu nakon poro\u0111aja. Vje\u017ebe koje se nude na mre\u017ei nisu uvijek sigurne. Zato vje\u017ebe za dijastazu mi\u0161i\u0107a stomaka nakon poro\u0111aja treba izvoditi samo pod nadzorom stru\u010dnog profesionalca. Takve usluge nudi program online kursa<\/a>.<\/p>\n\n\n\n

\"razdvajanje<\/figure>\n\n\n\n

Dijastaza nakon poro\u0111aja: \u0161to ne treba raditi<\/h3>\n\n\n\n

Prije svega je potrebno razumjeti da izvo\u0111enje vje\u017ebi za razdvajanje mi\u0161i\u0107a stomaka nakon poro\u0111aja treba po\u010deti najranije 5-8 sedmica nakon normalnog poro\u0111aja i 8-12 sedmica nakon carskog reza. Naime, u tom periodu mi\u0161i\u0107i stomaka mogu se sami obnoviti, i prerano je govoriti o dijastazi.<\/p>\n\n\n\n

Tako\u0111er je va\u017eno shvatiti da ako se \u017eeni dijagnosticira dijastaza nakon poro\u0111aja, klasi\u010dne vje\u017ebe za trbu\u0161njake strogo su kontraindicirane – tako se situacija samo pogor\u0161ava. Zato vje\u017ebe za dijastazu nakon poro\u0111aja ne smiju uklju\u010divati razne varijacije daske, uvijanja, sklekove. Neke majke prakticiraju istezanje trbu\u0161nih mi\u0161i\u0107a u nadi da \u0107e izlije\u010diti dijastazu nakon poro\u0111aja, \u0161to je strogo zabranjeno – to \u0107e samo pogor\u0161ati stanje.<\/p>\n\n\n\n

Neprihvatljivo je i podizanje tereta. Budu\u0107i da dijete tako\u0111er ima odre\u0111enu te\u017einu, treba ga nositi koriste\u0107i nosiljke ili druge naprave koje olak\u0161avaju optere\u0107enje na trbuh.<\/p>\n\n\n\n

Razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja: kako vratiti staru formu<\/h3>\n\n\n\n

Da biste zapo\u010deli sa vra\u0107anjem forme stomaka nakon poro\u0111aja, prije svega potrebno je utvrditi stepen razdvajanja mi\u0161i\u0107a. To mo\u017ee obaviti samo hirurg putem manuelnog pregleda ili ultrazvuka. Upravo \u0107e vam ljekar dati preporuke za dalje postupke. Naj\u010de\u0161\u0107e se kao tretman koriste specijalne vje\u017ebe, savjeti za \u010dije izvo\u0111enje se mogu dobiti od trenera online kursa<\/a>. Me\u0111utim, u posebno ozbiljnim slu\u010dajevima je potrebna hirur\u0161ka intervencija.<\/p>\n\n\n\n

\"Dijastaza<\/figure>\n\n\n\n

Dijastaza nakon poro\u0111aja: kako ukloniti (vje\u017ebe)<\/h3>\n\n\n\n

Kad se \u017eeni dijagnosticira dijastaza direktnih trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja, vje\u017ebe se mogu zapo\u010deti od dana postavljanja dijagnoze, osim ako ljekar ne preporu\u010di druga\u010dije. Obi\u010dno se u ovakvoj situaciji preporu\u010duje gimnastika ili plivanje. Tako\u0111er, za oporavak trbu\u0161nih mi\u0161i\u0107a odgovaraju mnoge vje\u017ebe iz joge<\/a>.<\/p>\n\n\n\n

Gimnastika je klasi\u010dna metoda oporavka kod dijastaze nakon poroda. Vje\u017ebe za prevazila\u017eenje dijastaze nisu previ\u0161e intenzivne i podrazumijevaju blago optere\u0107enje, jer je u ovoj situaciji najva\u017enije ne na\u0161tetiti. Mo\u017eete si nanijeti \u0161tetu \u010dak i ako se gimnastika izvodi neve\u0161to, ako se poku\u0161ava pove\u0107ati optere\u0107enje i napraviti vi\u0161e setova, nadaju\u0107i se da \u0107ete se br\u017ee rije\u0161iti dijastaze trbu\u0161nih mi\u0161i\u0107a nakon poroda, \u0161to je krajnje nepo\u017eeljno.<\/p>\n\n\n\n

Dakle, sljede\u0107e vje\u017ebe pomo\u0107i \u0107e u borbi s dijastazom:<\/p>\n\n\n\n

    \n
  1. Savijanje nogu iz le\u017ee\u0107eg polo\u017eaja. Noge treba savijati naizmeni\u010dno, polako, ne di\u017eu\u0107i stopalo s poda. Izvoditi 15-20 ponavljanja za svaku nogu po jednom treningu.<\/li>\n\n\n\n
  2. Podizanje zdjelice iz le\u017ee\u0107eg polo\u017eaja na le\u0111ima, noge savijene u koljenima. Izvodi se polako, ne previ\u0161e amplitudno, kako ne bi slu\u010dajno rastegli mi\u0161i\u0107e trbuha.<\/li>\n\n\n\n
  3. Vje\u017ebe disanja. Podrazumijeva primjenu osnovnih pravila pravilnog disanja: udisanje kroz nos, zadr\u017eavanje daha 2-3 sekunde uz uklju\u010denje trbu\u0161nih mi\u0161i\u0107a, i izdisanje kroz usta. Sve se to izvodi s ravnim dr\u017eanjem tijela.<\/li>\n<\/ol>\n\n\n\n

    Joga tako\u0111er mo\u017ee pomo\u0107i u\u010dinkovito se nositi s problemom vise\u0107eg stomaka, ali nisu sve asane dozvoljene kod dijastaze. Stoga, za one kojima je obi\u010dna gimnastika dosadila, a joga je zanimljivija ili poznatija, odgovara komplet treninga online kurseva<\/a>, gdje su uklju\u010deni i \u010dasovi joge.<\/p>\n\n\n\n

    \"Dijastaza<\/figure>\n\n\n\n

    Plivanje poma\u017ee u lije\u010denju dijastaze s minimalnim rizicima prenaprezanja trbu\u0161nih mi\u0161i\u0107a, jer se optere\u0107enje pod vodom ubla\u017eava. Me\u0111utim, i dalje se ne preporu\u010duje vje\u017ebati samostalno u zdravstvene svrhe – za rje\u0161avanje problema uz pomo\u0107 plivanja bit \u0107e potrebno prona\u0107i stru\u010dnog instruktora.<\/p>\n\n\n\n

    Brzi rezultati redovnih vje\u017ebi za uklanjanje dijastaze nisu o\u010dekivani: \u010dak i lije\u010denje minimalnog razmaka mi\u0161i\u0107a traje nekoliko mjeseci. Ozbiljniji oblici bolesti mogu ne nestati godinama.<\/p>\n\n\n\n

    Dodatni na\u010dini borbe s dijastazom<\/h3>\n\n\n\n

    Fizi\u010dke vje\u017ebe su osnovni na\u010din borbe s dijastazom. Da bi se ubrzao proces oporavka koriste se dodatne mjere:<\/p>\n\n\n\n

      \n
    1. No\u0161enje banda\u017ee<\/a>. Koristi se za smanjenje optere\u0107enja na o\u0161te\u0107ene mi\u0161i\u0107e.<\/li>\n\n\n\n
    2. Specijalna dijeta. Odabira se uz pomo\u0107 stru\u010dnjaka. Dijeteti\u010dar onlajn-kursa<\/a> pru\u017ea preporuke o ishrani koje poma\u017eu kod dijastaze.<\/li>\n\n\n\n
    3. Konzumiranje sokova, kompota, vo\u0107nih napitaka – sve to je izvor vitamina C i A, potrebnih za vezivno tkivo.<\/li>\n\n\n\n
    4. Masa\u017ee, maske, obavijanja i druge kozmeti\u010dke procedure.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Kako ukloniti dijastazu nakon poro\u0111aja? Mnoge \u017eene se suo\u010davaju s razdvajanjem mi\u0161i\u0107a stomaka nakon poro\u0111aja, i istovremeno se suo\u010davaju s problemom tra\u017eenja pouzdanih informacija o…<\/p>\n","protected":false},"author":11,"featured_media":5830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nDiastaza nakon poro\u0111aja - \u0161ta je to i kako se nositi s tim | MomsLab<\/title>\n<meta name=\"description\" content=\"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijastaza poslije poroda: kompleks oporavka\" \/>\n<meta property=\"og:description\" content=\"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-22 15:51:29+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:03:00+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Dijastaza poslije poroda: kompleks oporavka\",\"datePublished\":\"2020-11-22 15:51:29+00\",\"dateModified\":\"2025-06-16 07:03:00+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\"},\"wordCount\":831,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\",\"name\":\"Diastaza nakon poro\u0111aja - \u0161ta je to i kako se nositi s tim | MomsLab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"datePublished\":\"2020-11-22 15:51:29+00\",\"dateModified\":\"2025-06-16 07:03:00+00\",\"description\":\"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"width\":2560,\"height\":1554,\"caption\":\"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diastaza nakon poro\u0111aja - \u0161ta je to i kako se nositi s tim | MomsLab","description":"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/","og_locale":"ru_RU","og_type":"article","og_title":"Dijastaza poslije poroda: kompleks oporavka","og_description":"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac","og_url":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-22 15:51:29+00","article_modified_time":"2025-06-16 07:03:00+00","og_image":[{"width":2560,"height":1554,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Dijastaza poslije poroda: kompleks oporavka","datePublished":"2020-11-22 15:51:29+00","dateModified":"2025-06-16 07:03:00+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/"},"wordCount":831,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/","url":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/","name":"Diastaza nakon poro\u0111aja - \u0161ta je to i kako se nositi s tim | MomsLab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","datePublished":"2020-11-22 15:51:29+00","dateModified":"2025-06-16 07:03:00+00","description":"Uklanjanje diastaze (razdvajanje trbu\u0161nih mi\u0161i\u0107a nakon poro\u0111aja) mo\u017ee se posti\u0107i fizi\u010dkim vje\u017ebama, plivanjem i vitaminskom ishranom. Detaljnije - pro\u010ditajte u \u010dlanku 7F\u00ac","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/dijastaza-poslije-poroda-kompleks-oporavka\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","width":2560,"height":1554,"caption":"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12494"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12494\/revisions"}],"predecessor-version":[{"id":12495,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12494\/revisions\/12495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5830"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}