{"id":12490,"date":"2020-11-21T22:34:18","date_gmt":"2020-11-21T19:34:18","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=647"},"modified":"2025-06-16T10:02:27","modified_gmt":"2025-06-16T07:02:27","slug":"emocionalno-stanje-zena-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/emocionalno-stanje-zena-nakon-poroda\/","title":{"rendered":"Emocionalno stanje \u017eena nakon poroda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Psiholo\u0161ki oporavak nakon poroda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stanje \u017eene nakon poroda naziva se trodnevna tuga, sindrom tuge porodilja ili baby-blues. Za\u0161to \u017eena pla\u010de nakon poroda? To je povezano s promjenom hormonske ravnote\u017ee i psiholo\u0161kog stanja. \u0160ta je to postporo\u0111ajna depresija? Koliko brzo se doga\u0111a psiholo\u0161ki oporavak nakon poroda?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Za\u0161to nakon poroda \u017eelite plakati?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e tijelo proizvodi veliku koli\u010dinu progesterona i estrogena. Oni pru\u017eaju smiruju\u0107e djelovanje. Nakon poroda, njihovi nivoi opadaju na normalu. Po\u010dinje proizvodnja prolaktina &#8211; hormona odgovornog za proizvodnju maj\u010dinog mlijeka. Raspolo\u017eenje \u017eene nakon poroda u prvoj sedmici mo\u017ee biti poput vo\u017enje na rolerkosteru. Zatim se hormonski nivo uravnote\u017eava. Stanje postaje stabilno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Situacija mo\u017ee biti suprotna. Pri prirodnom poro\u0111aju dolazi do osloba\u0111anja velike koli\u010dine oksitocina. \u017dena osje\u0107a val snage i energije u prvim danima nakon poroda, spremna je &#8220;pomeriti planine&#8221;. Zatim se hormonska ravnote\u017ea stabilizira. Ako nema podr\u0161ke i pomo\u0107i, \u017eena mo\u017ee pasti u depresiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezadovoljstvo i plakanje kod \u017eena nakon poroda je normalan proces oporavka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim slijedi period prilago\u0111avanja ulozi majke. Nervoznost mo\u017ee prerasti u postporo\u0111ajnu depresiju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-1024x683.jpg\" alt=\"Postporo\u0111ajna depresija\" class=\"wp-image-5810\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-1_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postporo\u0111ajna depresija se ispoljava u obliku poti\u0161tenosti i potla\u010denosti, pla\u010dljivosti, nedostatku \u017eelje za vi\u0111enjem ili boravkom blizu djeteta, a mogu\u0107a je i agresija, ljutnja i razdra\u017eljivost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kako prepoznati postporo\u0111ajnu depresiju?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Emocionalno stanje \u017eene nakon poro\u0111aja varira. Va\u017eno je razlikovati normalno stanje, koje \u0107e pro\u0107i s vremenom, od onog kada je potrebno potra\u017eiti pomo\u0107.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Znakovi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neuralgija.<\/li>\n\n\n\n<li>Nedostatak menstruacije ili poreme\u0107aj ciklusa.<\/li>\n\n\n\n<li>Glavobolja (do migrene).<\/li>\n\n\n\n<li>Vrtoglavica, ubrzano kucanje srca.<\/li>\n\n\n\n<li>Svrab.<\/li>\n\n\n\n<li>Promjene apetita u bilo kom pravcu i <a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">drugi poreme\u0107aji u radu gastrointestinalnog trakta<\/a>.<\/li>\n\n\n\n<li>No\u0107ne more, nesanica, misli o samoubistvu, povredi sebe ili djeteta.<\/li>\n\n\n\n<li>Smanjeni libido ili strah od seksa nakon poro\u0111aja.<\/li>\n\n\n\n<li>Te\u0161ko se koncentrirati.<\/li>\n\n\n\n<li>Pove\u0107an umor, niska aktivnost, nedostatak energije.<\/li>\n\n\n\n<li>\u017dalbe na bolest, ali ljekari ne mogu ni\u0161ta prona\u0107i.<\/li>\n\n\n\n<li>Nisko samopouzdanje i nesigurnost u sebe, ose\u0107aj krivice.<\/li>\n\n\n\n<li>Tuga, apatija, depresivno stanje.<\/li>\n\n\n\n<li>Nakon poro\u0111aja <a href=\"https:\/\/momslab.app\/blog\/motivacia-dla-mamy-rekomendacii-dla-dekreta\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eivot je izgubio smisao<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Za\u0161to se javlja postporo\u0111ajna depresija?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poro\u0111aj ne izaziva depresiju. Njihov uzrok su stresni faktori.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nizak ekonomski i socijalni status porodice.<\/li>\n\n\n\n<li>Te\u0161ka trudno\u0107a i\/ili poro\u0111aj.<\/li>\n\n\n\n<li>Uro\u0111ena bolest djeteta.<\/li>\n\n\n\n<li>Nedovoljna podr\u0161ka porodice.<\/li>\n\n\n\n<li>\u017dena nije psiholo\u0161ki spremna.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Psiholo\u0161ka spremnost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spremnost tijela. \u017dena smatra da je zdrava, organizam je spreman iznijeti plod.<\/li>\n\n\n\n<li>Kognitivna spremnost. Djevojka zna o procesu poro\u0111aja i metodama samopomo\u0107i.<\/li>\n\n\n\n<li>Emocionalna. Misli da je spremna za poro\u0111aj. Normalno reaguje na na\u010din poro\u0111aja koji su propisali doktori (carski rez, prirodni poro\u0111aj).<\/li>\n\n\n\n<li>Motivacijska. \u017dena \u017eeli da se porodi (ne bi izbjegla da ima mogu\u0107nost).<\/li>\n\n\n\n<li>Porodi\u010dna. Djevojka je sigurna ako njeni najbli\u017ei do\u010dekuju bebu s rado\u0161\u0107u, o\u010dekuju poro\u0111aj i otpust iz bolnice, i ako je kod ku\u0107e sve spremno.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-1024x683.jpg\" alt=\"Emocionalno stanje \u017eena nakon poroda\" class=\"wp-image-5812\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste bili psihi\u010dki spremni, potrebno je \u010ditati literaturu i i\u0107i na kurseve. Va\u017eno je izbjegavati negativne informacije i fokusirati se na pozitivan stav. Kursevi poma\u017eu da shvatite kako poro\u0111aj prolazi i \u0161ta o\u010dekivati poslije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Kako pomo\u0107i sebi da prebrodite psiholo\u0161ki oporavak nakon poro\u0111aja?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Komunikacija s bebom. Tokom razgovora i zagrljaja s djetetom, oboje se smiruju. Novoro\u0111en\u010de treba da osjeti mamu u blizini (za\u0161tita).<\/li>\n\n\n\n<li>U\u010dimo razumjeti. Pla\u010d nije tragedija. Dijete tako izra\u017eava svoje potrebe.<\/li>\n\n\n\n<li>San. Ako vam neko nudi pomo\u0107, bolje je prihvatiti je. Mu\u017e, bake i djedovi, rodbina. Dok \u0161etaju s bebom, kuhaju, peru ili \u010diste, mo\u017eete iskoristiti vrijeme za san. Zdrav san je klju\u010d zdravlja.<\/li>\n\n\n\n<li>Mu\u017e -; oslonac. Neke \u017eene se boje povjeriti suprugu dijete i svoje brige. S njim je mogu\u0107e i potrebno dijeliti osje\u0107aje. Zahtjevi za pomo\u0107 se formuli\u0161u \u0161to konkretnije mogu\u0107e.<\/li>\n\n\n\n<li>Izgled. <a href=\"https:\/\/momslab.app\/blog\/god-posle-rodov-ili-vernut-formu-nikogda-ne-pozdno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kilogrami \u0107e s vremenom nestati<\/a> uz pravi pristup. Va\u017eno je da se djevojke svi\u0111aju sebi. U tome \u0107e pomo\u0107i frizura koja se ne mora dugo namje\u0161tati i minimalan set procedura. Glavno je truditi se da se ne &#8220;optere\u0107ujete&#8221; zbog sitnica kao \u0161to su <a href=\"https:\/\/momslab.app\/blog\/poloska-na-zivote-posle-rodov-cto-delat\/\" target=\"_blank\" rel=\"noreferrer noopener\">pruga na trbuhu<\/a> ili male strije.<\/li>\n\n\n\n<li>Vrijeme za sebe. Nedostatak li\u010dnog vremena negativno uti\u010de na emotivno stanje svake osobe. Dijete mo\u017eete povjeriti mu\u017eu ili baki i djedu. Ako bude potrebno, mo\u0107i \u0107e vas nazvati na mobilni.<\/li>\n\n\n\n<li>Komunikacija. Nakon ro\u0111enja bebe, vrijeme se provodi s njom i muzem. Nedostatak komunikacije mogu pomo\u0107i sprije\u010diti &#8220;mame&#8221; koje \u017eive u blizini. One postaju podr\u0161ka jedna drugoj.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Psiholo\u0161ki oporavak nakon poro\u0111aja od strane psihologa i ljekara<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divci nakon poro\u0111aja. \u0160ta u\u010diniti? Na momslab.com postoji veliki odjeljak audio materijala od psihologa. Poma\u017ee \u017eenama da se nose sa glavnim problemima nakon poro\u0111aja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-1024x683.jpg\" alt=\"Emocionalno stanje \u017eena nakon poroda\" class=\"wp-image-5813\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/postnatal-period-with-mother-child-2_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/mama-polis.ru\/\">mama-polis.ru<\/a> nalazi se kurs o pripremi za poro\u0111aj. Njegova posljednja predavanja su o dojenju, karakteristikama novoro\u0111en\u010dadi i njezi do 1 godine starosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O jogi i meditaciji za oporavak nakon poro\u0111aja govori\u0107e <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psiholo\u0161ki oporavak nakon poroda Stanje \u017eene nakon poroda naziva se trodnevna tuga, sindrom tuge porodilja ili baby-blues. Za\u0161to \u017eena pla\u010de nakon poroda? To je povezano&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psiholo\u0161ki oporavak nakon poro\u0111aja na momslab.com<\/title>\n<meta name=\"description\" content=\"Kako se odvija psiholo\u0161ki oporavak nakon poro\u0111aja? 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