{"id":12488,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-06-16T10:02:07","modified_gmt":"2025-06-16T07:02:07","slug":"problemi-sa-crijevima-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/problemi-sa-crijevima-nakon-poroda\/","title":{"rendered":"Problemi sa crijevima nakon poroda"},"content":{"rendered":"\n

Oporavak crijeva nakon poro\u0111aja<\/h2>\n\n\n\n

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\u0437\u0430\u0441\u0442\u0435\u0436\u0435\u043a, \u0438 \u0435\u0439 \u0432 \u0431\u0430\u043d\u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u0443 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0443\u0436\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

Me\u0111utim, neki neugodni u\u010dinci su ipak neizbje\u017eni. Jedan od najosjetljivijih problema je zatvor i nadutost nakon poro\u0111aja. Nisu sve \u017eene spremne otvoreno razgovarati o tome, ali kvalitet \u017eivota se zna\u010dajno pogor\u0161ava. Treba imati na umu da je oporavak crijeva nakon poro\u0111aja slo\u017een proces koji zahtijeva pa\u017enju.<\/p>\n\n\n\n

Zatvor je usporeno ili ote\u017eano pra\u017enjenje crijeva. Zatvor nakon poro\u0111aja mo\u017ee biti uzrokovan fiziolo\u0161kim ili psiholo\u0161kim razlozima.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

Fiziolo\u0161ki<\/h3>\n\n\n\n

1) Igra hormona. U tijelu \u017eene koja je rodila, jo\u0161 uvijek se proizvodi progesteron, koji mo\u017ee uticati na smanjenje peristaltike crijeva, izazivaju\u0107i zatvor.<\/p>\n\n\n\n

2) Uzimanje antibiotika. Ako \u017eena iz odre\u0111enih razloga mora uzimati antibiotike, to mo\u017ee uticati na organizam i izazvati probleme s mikroflorom crijeva.<\/p>\n\n\n\n

3) Oslabljeni i rastegnuti mi\u0161i\u0107i<\/a>. Trbu\u0161ni mi\u0161i\u0107i i mi\u0161i\u0107i me\u0111ice su oslabljeni nakon trudno\u0107e i poro\u0111aja, \u0161to ote\u017eava normalan \u010din defekacije.<\/p>\n\n\n\n

4) Veli\u010dina maternice. Maternica \u0107e se vratiti na normalnu veli\u010dinu za 1-1,5 mjeseci, stoga jo\u0161 uvijek mo\u017ee zatezati crijeva.<\/p>\n\n\n\n

5) Pomjeranje crijeva. Maternica se smanjila u prili\u010dno kratkom vremenskom periodu, crijeva su se djelomi\u010dno \u201espustila\u201c na svoje mjesto, \u0161to ometa njihovo pravilno funkcionisanje.<\/p>\n\n\n\n

6) Nepravilna ishrana. Brzi obroci izme\u0111u spavanja, pranja ve\u0161a, \u010di\u0161\u0107enja, kuhanja i brige o djetetu, umjesto cjelovitih mirnih obroka<\/a> tako\u0111er negativno uti\u010du na probavni proces.<\/p>\n\n\n\n

7) Problemi koji se javljaju tokom poro\u0111aja. Svaka devijacija od normalnog poro\u0111ajnog procesa mo\u017ee rezultirati zatvorom nakon poro\u0111aja.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

Psiholo\u0161ki<\/h3>\n\n\n\n

1) Svjesno odlaganje pravovremenog odlaska u toalet zbog nedostatka vremena. Crijeva jednostavno prestaju davati signale da je vrijeme za pra\u017enjenje.<\/p>\n\n\n\n

2) Strah. Ovo se de\u0161ava kada se \u017eena boji da \u0107e se \u0161avovi nakon carskog reza ili epiziotomije otvoriti. Tako\u0111er, postoji strah od bola zbog mogu\u0107e pojave hemoroida.<\/p>\n\n\n\n

3) Stres. Stres uop\u0107e mo\u017ee negativno utjecati na bilo koji organ u ljudskom tijelu.<\/p>\n\n\n\n

4) Nedovoljno sna, iscrpljenost. Ako \u017eena malo odmara, svi sistemi tijela \u0107e po\u010deti da pokazuju kvarove, a crijeva \u0107e reagovati prva.<\/p>\n\n\n\n

Nadimanje stomaka je tako\u0111er prili\u010dno \u010dest problem koji se javlja kod \u017eena nakon poro\u0111aja. To je nakupljanje gasova u crijevima koje se pojavljuje zbog poreme\u0107aja probave. Ponekad to mo\u017ee dovesti do o\u0161trih ili tupih bolova, kao i do kolika kod majke nakon poro\u0111aja.<\/p>\n\n\n\n

Kako rije\u0161iti probleme s oporavkom crijeva nakon poro\u0111aja?<\/h3>\n\n\n\n

Prvo, potrebno je obratiti se ljekaru koji \u0107e, mo\u017eda, propisati potrebne i bezopasne lijekove za bebu koja doji. Drugo, sljede\u0107e preporuke zna\u010dajno poma\u017eu u oporavku crijeva nakon poro\u0111aja:<\/p>\n\n\n\n

1. Ishrana. U prvim danima ishrana majke treba da se sastoji prete\u017eno od te\u010dne hrane. Po\u017eeljno je u tim danima jesti \u010dorbe, supe, biljna pirea. Trebalo bi smanjiti unos hleba i pekarskih proizvoda, naro\u010dito onih od najve\u0107eg soja. Posebno je va\u017eno da u hrani bude vi\u0161e vlakana! Vlakna se uglavnom nalaze u povr\u0107u i vo\u0107u, ali ako majka doji, treba uzeti u obzir ovu nijansu. Univerzalnim se mogu nazvati povr\u0107e i vo\u0107e koje verojatno ne\u0107e izazvati alergije ili nelagodu kod bebe – to su tikvica, bundeva, brokoli, kuvana \u0161argarepa, patlid\u017ean, jabuke, kru\u0161ke, banane.<\/p>\n\n\n\n

2. Na rad creva pozitivno uti\u010du smokve, suhe \u0161ljive, maslinovo ili suncokretovo ulje (1 ka\u0161ika dnevno). Dojilje koje pate od opstipacije ne trebaju brinuti: kvalitet maj\u010dinog mleka ne uti\u010de neravnote\u017ea u radu creva.<\/p>\n\n\n\n

3. Re\u017eim unosa te\u010dnosti. Kako ne bi do\u0161lo do problema sa gastrointestinalnim traktom, potrebno je unositi vi\u0161e te\u010dnosti, a jo\u0161 bolje – \u010diste vode.<\/p>\n\n\n\n

4. Redovna fizi\u010dka aktivnost. Idealne su \u0161etnje, brza hodanja. Aktivan na\u010din \u017eivota poma\u017ee uspostaviti peristaltiku crijeva. Tako\u0111er mo\u017eete raditi vje\u017ebe koje anga\u017euju noge i stra\u017enjicu, te izvoditi lagane uvrtanja!<\/p>\n\n\n\n

5. Joga tako\u0111er mo\u017ee pomo\u0107i kod problema sa zatvorom. Konkretno, obrnute asane. Trebate staviti jastuk ispod kukova, noge na zid i le\u017eati 5-15 minuta. Stranica momslab.com<\/a> nudi razli\u010dite varijante i komplekse vje\u017ebanja sa obrnutim vje\u017ebama.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

6. Vje\u017ebe sa malom loptom za opu\u0161tanje podru\u010dja stra\u017enjice. Detaljnije video je predstavljeno na stranici momslab.com<\/a>.<\/p>\n\n\n\n

7. Ako su svi na\u010dini ve\u0107 isprobani i ni\u0161ta nije dalo pobolj\u0161anje, obi\u010dni klistir mo\u017ee pomo\u0107i. Nakon poroda mo\u017eete koristiti \u010di\u0161\u0107enje klistira, slane ili uljane klistire. No, va\u017eno je zapamtiti da je klistir krajnja mjera, i u svakom slu\u010daju je bolje konzultirati se s lije\u010dnikom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oporavak crijeva nakon poro\u0111aja \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043d\u0435…<\/p>\n","protected":false},"author":11,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nOporavak crijeva nakon poro\u0111aja za nove mame<\/title>\n<meta name=\"description\" content=\"Kako se odvija oporavak crijeva nakon poro\u0111aja? 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