{"id":12484,"date":"2020-11-21T21:54:32","date_gmt":"2020-11-21T18:54:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=637"},"modified":"2025-06-16T10:00:55","modified_gmt":"2025-06-16T07:00:55","slug":"vracanje-grudi-u-formu-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vracanje-grudi-u-formu-nakon-poroda\/","title":{"rendered":"Vra\u0107anje grudi u formu nakon poroda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Obnova grudi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prirodno je da grudi nakon poro\u0111aja gube svoj prethodni oblik, jer su izlo\u017eene ogromnim optere\u0107enjima. Kako bi se grudi vratile privla\u010dnosti, mo\u017eete se baviti posebnom gimnastikom, pridr\u017eavati redovitih dijeta i pravila dojenja, koristiti masa\u017ee ili druge mogu\u0107e metode.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1024x567.jpg\" alt=\"Dovo\u0111enje grudi u formu nakon poro\u0111aja\" class=\"wp-image-5786\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1024x567.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-300x166.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-768x426.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1536x851.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-2048x1135.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-100x55.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-700x388.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1600x887.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Kako zategnuti grudi nakon poro\u0111aja: vje\u017ebe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najefikasniji na\u010din zatezanja grudi je izvo\u0111enje tjelesnih vje\u017ebi, jer se tako razvijaju prsni mi\u0161i\u0107i koji direktno odgovaraju za potporu grudi. Po\u010detak vje\u017ebanja ne bi trebao biti prije dva mjeseca nakon poro\u0111aja &#8211; prvih dana organizmu je dovoljno i obi\u010dno optere\u0107enje kroz brigu o bebi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-dla-mysc-grudnogo-otdela-pozvonocnika\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vje\u017ebe za grudi nakon poro\u0111aja<\/a> podijeljene su u tri tipa:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vje\u017ebe bez kori\u0161tenja dodatne opreme;<\/li>\n\n\n\n<li>vje\u017ebe s bu\u010dicama i na spravama;<\/li>\n\n\n\n<li>plivanje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u017eene koje prakticiraju dojenje, drugi tip vje\u017ebi je kontraindiciran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to zategnete grudi nakon poro\u0111aja, obavezno napravite kratko zagrijavanje. To mo\u017ee biti <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u010danje<\/a> ili hodanje na mjestu, nagibi i okreti trupa, mahanje nogama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito, ne treba se fokusirati samo na vje\u017ebe za grudi nakon poro\u0111aja &#8211; bilo koja druga fizi\u010dka aktivnost tako\u0111er na neki na\u010din utje\u010de na mi\u0161i\u0107e grudi. Preveliki fanatizam tako\u0111er nema smisla, jer je za odgovaraju\u0107i u\u010dinak dovoljno vje\u017ebati 3-4 puta tjedno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1024x683.jpg\" alt=\"Dovo\u0111enje grudi u formu nakon poro\u0111aja\" class=\"wp-image-5788\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Vje\u017ebe za u\u010dvr\u0161\u0107ivanje grudi nakon poro\u0111aja bez kori\u0161tenja dodatne opreme<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U takve vje\u017ebe spadaju:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sklekovi. Vrsta sklekova zavisi od fizi\u010dke pripremljenosti \u017eene. Najbolje pripremljene mogu raditi sklekove s poda iz \u010du\u010dnja, manje pripremljene &#8211; s stolice, klupe ili \u010dak zida. Olak\u0161ati izvo\u0111enje sklekova mo\u017ee i polo\u017eaj na koljenima. Razli\u010dite varijante sklekova po te\u017eini prikazane su u <a href=\"https:\/\/momslab.app\/\">programu online kursa<\/a>.<\/li>\n\n\n\n<li>Za ja\u010danje grudnog mi\u0161i\u0107a nakon poro\u0111aja poma\u017eu vje\u017ebe poput istezanja ruku. Grudni mi\u0161i\u0107i se aktiviraju prilikom povla\u010denja ruku unazad, u stranu, naprijed. Va\u017eno je istezati ruke s naporom, poku\u0161avaju\u0107i ostati u tom polo\u017eaju nekoliko sekundi.<\/li>\n\n\n\n<li>Kru\u017ene rotacije. Rotirati treba ramenima ili ispru\u017eenim rukama naizmjeni\u010dno unazad i naprijed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Program fizi\u010dkih vje\u017ebi <a href=\"https:\/\/momslab.app\/\">online kursa<\/a> uklju\u010duje, izme\u0111u ostalog, i vje\u017ebe koje utje\u010du na stanje grudi nakon poro\u0111aja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Plivanje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plivanje poma\u017ee podizanju grudi nakon poroda, jer tijekom ove aktivnosti tako\u0111er se koriste mi\u0161i\u0107i grudi. Plivanje se mo\u017ee zamijeniti akvaerobikom. Preporuke za izbor kursa su predstavljene na <a href=\"https:\/\/momslab.app\/\">online kursu momslab<\/a>. Me\u0111utim, sve to zahtijeva vrijeme, kojeg mlade majke ve\u0107 imaju malo &#8211; treba se upisati na bazen i dolaziti po rasporedu. Zato mnogima \u0107e najprakti\u010dnije biti raditi vje\u017ebe kod ku\u0107e u bilo koje vrijeme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Druge preporuke za vra\u0107anje \u010dvrstine grudi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pored fizi\u010dkih vje\u017ebi, grudi se nakon poroda mogu oporaviti i na druge na\u010dine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dijeta;<\/li>\n\n\n\n<li>masa\u017ee;<\/li>\n\n\n\n<li>maske i kreme;<\/li>\n\n\n\n<li>pravilno dojenje;<\/li>\n\n\n\n<li>odabir odgovaraju\u0107eg donjeg ve\u0161a;<\/li>\n\n\n\n<li>upotreba izdajalice;<\/li>\n\n\n\n<li>hirur\u0161ka intervencija.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Obnova grudi Prirodno je da grudi nakon poro\u0111aja gube svoj prethodni oblik, jer su izlo\u017eene ogromnim optere\u0107enjima. Kako bi se grudi vratile privla\u010dnosti, mo\u017eete se&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vje\u017ebe za grudi nakon poro\u0111aja - kako oblikovati i u\u010dvrstiti grudi<\/title>\n<meta name=\"description\" content=\"Koje vje\u017ebe su potrebne da biste u\u010dvrstili grudi nakon poro\u0111aja? 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