{"id":12480,"date":"2020-11-21T21:24:50","date_gmt":"2020-11-21T18:24:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=628"},"modified":"2025-06-16T10:00:22","modified_gmt":"2025-06-16T07:00:22","slug":"hrana-za-dojilje-preporuke-i-saveti","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/","title":{"rendered":"Hrana za dojilje: preporuke i saveti"},"content":{"rendered":"\n

Ishrana dojilja<\/h2>\n\n\n\n

\u010cesto neiskusne (a ponekad \u010dak i majke s mnogo djece) postavljaju sebi toliko stroge granice kada je rije\u010d o detetu. Hranjenje djeteta ta\u010dno po satu, maj\u010dina ishrana tako\u0111er strogo po satu, a uz to i stroga dijeta. Detaljne preporuke i savjete stru\u010dnjaka o individualnoj ishrani nakon poro\u0111aja prilikom dojenja mo\u017eete dobiti na –online kursu momslab.com<\/a>.<\/p>\n\n\n\n

Mnoge \u017eene potpuno nepotrebno sebi zabranjuju da u svoj jelovnik dodaju jela koja vole, daju\u0107i prednost kuhanoj pile\u0107oj prsici i heljdi. Ishrana dojilje nakon poroda treba biti potpuna, uravnote\u017eena i raznovrsna, jer joj je potrebna energija da se br\u017ee oporavi nakon poro\u0111aja, kao i za njegu novoro\u0111en\u010deta. Osim toga, oskudan jelovnik dojilje negativno utje\u010de na koli\u010dinu i kvalitetu maj\u010dinog mlijeka.<\/p>\n\n\n\n

\"Hrana<\/figure>\n\n\n\n

Glavno pravilo ishrane dojilje trebalo bi biti pravilna ishrana, bez “lo\u0161e hrane”. Neka to postane na\u010din \u017eivota. Zaboravite na gazirane i alkoholne napitke, prestanite da jedete \u010dipseve, krekere i druge grickalice. Postoji i \u010ditav spisak namirnica koje dojilja treba da izbaci iz ishrane. Ali glavni princip je minimalizam. Nemojte pojesti kilogram narand\u017ei odjednom, figurativno re\u010deno, \u010dak i ako to stvarno \u017eelite.<\/p>\n\n\n\n

Pogotovo je va\u017eno pratiti ishranu u prvim danima i mjesecima \u017eivota djeteta, jer se probavni sistem novoro\u0111en\u010deta jo\u0161 uvijek nije u potpunosti razvio. Uvodite nove namirnice u svoju ishranu pa\u017eljivo i postepeno. Mo\u017eda \u0107e dnevnik ishrane, gdje je zgodno zabilje\u017eiti koju ste namirnicu pojeli i kakva je bila reakcija organizma bebe na nju, razvoj alergija ili kolika, pomo\u0107i. Ovo mo\u017ee pomo\u0107i majci da identificira alergen.<\/p>\n\n\n\n

Ishrana dojilje u zavisnosti od starosti djeteta:<\/h3>\n\n\n\n

– Prvi mjesec<\/h4>\n\n\n\n

Mesu treba pristupati umjereno kako ne bi preopteretili jetru i bubrege djeteta. Preferiraju se riba i piletina. Vo\u0107e<\/a> i povr\u0107e je po\u017eeljno jesti tek nakon termi\u010dke obrade.<\/p>\n\n\n\n

– Drugi mjesec<\/h4>\n\n\n\n

Mo\u017eete postepeno uvoditi \u017eitarice – je\u010dmenu, heljdinu i p\u0161eni\u010dnu. Dopu\u0161teno je obogatiti jelovnik povr\u0107em poput bundeve, mrkve, repe, tikvica. Dijetu dojilje obogati\u0107e kuvana piletina, \u0107uretina, zec, gove\u0111i jezik, kao i tjestenina od durum p\u0161enice, doma\u0107i dvopek i nemasni keksi.<\/p>\n\n\n\n

– Tre\u0107i-\u0161esti mjesec<\/h4>\n\n\n\n

Dozvoljeno je piti svje\u017ee sokove: na primjer, sok od mrkve i jabuke. Bli\u017ee \u0161estom mjesecu postepeno se mogu uvoditi mahunarke, govedina, plodovi mora, su\u0161eni bijeli hljeb. U ovo vrijeme djeci se obi\u010dno po\u010dinje uvoditi dodatna prehrana<\/a>, tako da su eksperimenti s hranom mogu\u0107i. Treba imati na umu da alergija kod bebe ne pojavljuje se odmah, mo\u017ee imati kumulativni u\u010dinak. Stoga svaki novi proizvod treba prolaziti provjeru tokom nekoliko dana.<\/p>\n\n\n\n

\"Hrana<\/figure>\n\n\n\n

Va\u017eni savjeti o ishrani nakon poro\u0111aja tijekom dojenja:<\/h3>\n\n\n\n

1) Dijeta \u017eene tokom laktacije<\/a> treba biti uravnote\u017eena: nije preporu\u010dljivo hraniti se samo s dva-tri dozvoljena proizvoda i zaboraviti na sve ostale. Svakodnevna prehrana obavezno treba uklju\u010divati proteine, masti, ugljikohidrate, vitamine i minerale.<\/p>\n\n\n\n

2) Treba jesti 4-6 puta dnevno i to u malim porcijama. Tako\u0111er, postoji poseban pristup ishrani nakon poroda koji poma\u017ee da uvijek ostanete vitki. Njegov moto je: “Jedi kada si gladan”. \u0160ema je jednostavna: jedite kada osjetite glad i zavr\u0161ite obrok kada osjetite sitost. U\u017eivajte u hrani, osjetite zadovoljstvo.<\/p>\n\n\n\n

3) Neophodno je sjetiti se re\u017eima pijenja (oko 2 litre vode dnevno). To doprinosi pravovremenoj proizvodnji mlijeka. Ali to se ne odnosi na \u010daj, koji, naprotiv, poti\u010de izlu\u010divanje teku\u0107ine iz organizma.<\/p>\n\n\n\n

4) Ne treba se bojati prekomjerne te\u017eine. Prvo, organizmu dojilje treba vi\u0161e kalorija tokom laktacije, drugo, jelovnik dojilje ionako ne sadr\u017ei proizvode s visokim kalorijskim sadr\u017eajem zbog kojih mo\u017eete dobiti na te\u017eini, a tre\u0107e, \u0161etnje s bebom dva-tri sata dnevno, kao i bavljenje sportom prema –online kursu momslab.com<\/a> — dobra su fizi\u010dka aktivnost.<\/p>\n\n\n\n

5) Va\u017eno je zapamtiti osje\u0107aj mjere. Ne biste trebali zloupotrebljavati \u010dak ni dozvoljene proizvode, to mo\u017ee negativno uticati na organizam djeteta. Kako biste izbjegli pojavu kolika ili alergija kod bebe, jedite sve pomalo i nemojte davati prednost bilo kojem pojedina\u010dnom proizvodu.<\/p>\n\n\n\n

6) Vo\u0107e i povr\u0107e preporu\u010duje se dodavati u svaki obrok (po mogu\u0107nosti nakon termi\u010dke obrade).<\/p>\n\n\n\n

7) Minimizirajte jednostavne ugljikohidrate u svojoj ishrani. Idealno bi bilo odustati od bra\u0161na vi\u0161eg kvaliteta od p\u0161enice i koristiti cjelovito zrno.<\/p>\n\n\n\n

8) Ora\u0161aste plodove i mahunarke bolje je prethodno potopiti kako bi iza\u0161la fitinska kiselina i kako bi se bolje apsorbirali.<\/p>\n\n\n\n

9) Idealno bi bilo konzumirati svje\u017ee pripremljenu hranu.<\/p>\n\n\n\n

10) Posljednji obrok treba biti sat i po do dva sata prije spavanja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ishrana dojilja \u010cesto neiskusne (a ponekad \u010dak i majke s mnogo djece) postavljaju sebi toliko stroge granice kada je rije\u010d o detetu. Hranjenje djeteta ta\u010dno…<\/p>\n","protected":false},"author":11,"featured_media":5774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"\nIshrana nakon poro\u0111aja za majke koje doje - \u0161ta se smije, a \u0161ta ne smije jesti<\/title>\n<meta name=\"description\" content=\"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana za dojilje: preporuke i saveti\" \/>\n<meta property=\"og:description\" content=\"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21 18:24:50+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:00:22+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Hrana za dojilje: preporuke i saveti\",\"datePublished\":\"2020-11-21 18:24:50+00\",\"dateModified\":\"2025-06-16 07:00:22+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\",\"name\":\"Ishrana nakon poro\u0111aja za majke koje doje - \u0161ta se smije, a \u0161ta ne smije jesti\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"datePublished\":\"2020-11-21 18:24:50+00\",\"dateModified\":\"2025-06-16 07:00:22+00\",\"description\":\"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u0415\u0434\u0430 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ishrana nakon poro\u0111aja za majke koje doje - \u0161ta se smije, a \u0161ta ne smije jesti","description":"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/","og_locale":"ru_RU","og_type":"article","og_title":"Hrana za dojilje: preporuke i saveti","og_description":"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be","og_url":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-21 18:24:50+00","article_modified_time":"2025-06-16 07:00:22+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Hrana za dojilje: preporuke i saveti","datePublished":"2020-11-21 18:24:50+00","dateModified":"2025-06-16 07:00:22+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/"},"wordCount":772,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/","url":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/","name":"Ishrana nakon poro\u0111aja za majke koje doje - \u0161ta se smije, a \u0161ta ne smije jesti","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","datePublished":"2020-11-21 18:24:50+00","dateModified":"2025-06-16 07:00:22+00","description":"Kako bi trebalo izgledati ishrana nakon poro\u0111aja uz dojenje? Detaljne preporuke i savjete stru\u010dnjaka pro\u010ditajte u na\u0161em \u010dlanku \u25be","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/hrana-za-dojilje-preporuke-i-saveti\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","width":2560,"height":1707,"caption":"\u0415\u0434\u0430 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12480"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12480\/revisions"}],"predecessor-version":[{"id":12481,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12480\/revisions\/12481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5774"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}