{"id":12478,"date":"2020-11-21T14:43:10","date_gmt":"2020-11-21T11:43:10","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=622"},"modified":"2025-06-16T10:00:05","modified_gmt":"2025-06-16T07:00:05","slug":"banja-nakon-porodjaja-za-i-protiv","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/banja-nakon-porodjaja-za-i-protiv\/","title":{"rendered":"Banja nakon poro\u0111aja: za i protiv"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Kupka i sauna nakon poroda za mame<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon poroda, va\u017eno je za \u017eenu ne samo prilagoditi se novom ritmu \u017eivota, ve\u0107 i pridr\u017eavati se zdravih navika, uklju\u010duju\u0107i i posjete kupelji, sauni. Na <a href=\"https:\/\/momslab.app\/\">online kursu momslab<\/a> predstavljeni su zanimljivi recepti za doma\u0107e maske i pilinge za \u017eene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-1024x682.jpg\" alt=\"Kupka nakon poroda: za i protiv\" class=\"wp-image-5766\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-768x511.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-1536x1023.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-2048x1364.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-676x450.jpg 676w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-relaxing-spa-healthcare-beauty-1-2-1600x1065.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Da li je mogu\u0107e i\u0107i u kupku nakon prirodnog poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo, potrebno je uzeti u obzir potrebe svog tijela. \u017dene nakon poroda mogu posjetiti saunu nakon \u0161to prestanu svi postporo\u0111ajni iscjedci. Do tog vremena cerviks \u0107e zavr\u0161iti regeneraciju i prilagoditi se novom ritmu. U slu\u010daju da je porod pro\u0161ao bez komplikacija, saunu je mogu\u0107e posjetiti ve\u0107 nakon jednog i po do dva mjeseca. Ako su tokom poro\u0111aja \u017eeni stavljali \u0161avove, treba odmoriti tijelo tri mjeseca. Osim toga, veliko je zna\u010dajno stanje majke i njena laktacija. Kada nema problema s dojenjem, uklju\u010duju\u0107i i laktostazu, posjeta parnoj sobi \u0107e majci samo koristiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je zanimljivo! Mnogi ljekari \u010dak preporu\u010duju sli\u010dne procedure za ubrzanje procesa oporavka tijela.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Sauna nakon carskog reza &#8211; kada je mogu\u0107e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/bystro-i-legko-ekspress-vosstanovlenie-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oporavak \u017eenskog tijela<\/a> nakon takve hirur\u0161ke intervencije traje malo du\u017ee nego nakon prirodnog poroda. Za potpunu &#8216;ponovnu aktivaciju&#8217; organizma, lije\u010dnici preporu\u010duju najmanje tri mjeseca. U svakom slu\u010daju, trebali biste posjetiti svog ljekara kako biste se uvjerili u spremnost tijela za spa tretmane. Posjeta sauni mo\u017ee ubrzati procese regeneracije tkiva, kao i zna\u010dajno smanjiti rizik od formiranja o\u017eiljaka na \u0161avovima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-1024x681.jpg\" alt=\"Kupka nakon poroda: za i protiv\" class=\"wp-image-5762\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-1024x681.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-768x511.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-1536x1022.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-2048x1363.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-676x450.jpg 676w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-relaxing-sauna-1-1600x1065.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zanimljivo je! Sauna odli\u010dno stimulira pojavu mlijeka: zahvaljuju\u0107i visokim temperaturama, cerviks se kontrahira, a tijelo proizvodi poseban &#8216;hormon za mlijeko&#8217; &#8211; oksitocin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Preporuke stru\u010dnjaka za saunu nakon poro\u0111aja<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trajanje boravka u sauni ne smije biti du\u017ee od 8 minuta, a temperatura treba biti ispod 70 stepeni.<\/li>\n\n\n\n<li>Kako biste izbjegli povrede i modrice, nosite kape i gumene cipele. Grudi treba da budu pokrivene.<\/li>\n\n\n\n<li>Prije nego \u0161to u\u0111ete u saunu, izdojite mlijeko do sljede\u0107eg podoja.<\/li>\n\n\n\n<li>Bebu mo\u017eete povesti sa sobom &#8211; dojen\u010dad provodi ve\u0107inu vremena nakon ro\u0111enja u snu.<\/li>\n\n\n\n<li>Da ne biste dodatno stresirali tijelo, birajte donje police u sauni.<\/li>\n\n\n\n<li>Pijte vi\u0161e te\u010dnosti &#8211; tako se organizam br\u017ee oporavlja nakon poroda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ne treba zaboraviti da je oporavak nakon poroda vrlo dug proces. Pri tome svaka \u017eena ima svoj period. Da biste udobno posjetili banju ili saunu nakon poroda, trebalo bi se posavjetovati s ljekarom: posje\u0107ivanje saune dopu\u0161teno je samo nakon odobrenja stru\u010dnjaka. Na <a href=\"https:\/\/momslab.app\/\">online kursu momslab.com<\/a> predstavljene su preporuke po razli\u010ditim pravcima, koje poma\u017eu u oporavku nakon poroda \u0161to je prije mogu\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kupka i sauna nakon poroda za mame Nakon poroda, va\u017eno je za \u017eenu ne samo prilagoditi se novom ritmu \u017eivota, ve\u0107 i pridr\u017eavati se zdravih&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banja i sauna nakon poro\u0111aja - kada mama mo\u017ee da se opu\u0161ta na momslab<\/title>\n<meta name=\"description\" content=\"Koliko vremena nakon poro\u0111aja mo\u017eete i\u0107i u banju? 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