{"id":12476,"date":"2020-11-21T14:25:19","date_gmt":"2020-11-21T11:25:19","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=615"},"modified":"2025-06-16T09:58:50","modified_gmt":"2025-06-16T06:58:50","slug":"motivacija-za-mame-preporuke-za-porodiljsko-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/motivacija-za-mame-preporuke-za-porodiljsko-2\/","title":{"rendered":"Motivacija za mame: preporuke za porodiljsko"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Motivacija za mamu: preporuke za mr\u0161avljenje nakon poroda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se postaviti pozitivno nakon poroda? Kako se postaviti za mr\u0161avljenje nakon poroda? U\u010dinkovita metoda je urediti dnevni raspored. Po\u017eeljno je da uklju\u010duje rano ustajanje: dokazano je da jutarnja aktivnost pru\u017ea energiju za cijeli dan, a planiranje unaprijed poma\u017ee osloboditi vrijeme za sebe i pove\u0107ava samopouzdanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oslobo\u0111eno vrijeme se mo\u017ee iskoristiti po vlastitom izboru &#8211; za fizi\u010dke vje\u017ebe, tretmane njege, hobije ili \u010dak dodatnu zaradu. Sve to \u0107e donijeti moralno zadovoljstvo i, kao rezultat, pozitivan stav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako su svi poku\u0161aji da se usmjerite na pozitivan na\u010din propali, to nije razlog za o\u010dajavanje. Uvijek se mo\u017eete obratiti psihologu na <a href=\"https:\/\/momslab.app\/\">online kursu<\/a>, koji \u0107e prona\u0107i i ispraviti uzrok tuge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Kako motivirati sebe za vje\u017ebanje nakon poroda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do trenutka kada \u017eena kona\u010dno prona\u0111e vrijeme za vje\u017ebanje, \u010desto se de\u0161ava da \u017eelja za tim oslabi. \u010cini se kao da bi bilo bolje posvetiti to vrijeme odmoru ili ku\u0107nim obavezama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u0161 tada je motivacija za mamu posebno va\u017ena: ako je \u017eelja za vje\u017ebanjem oslabila, treba je dodatno rasplamsati:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mislite o udobnosti. Kao rezultat pravilnih treninga nestat \u0107e bolovi, a pojavit \u0107e se energija.<\/li>\n\n\n\n<li>Dru\u017eenje s drugim mamama, koje su motivirane ili se bave <a href=\"https:\/\/momslab.app\/blog\/mesac-posle-rodov-mozno-li-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebanjem<\/a>. One \u0107e iskreno pri\u010dati o prednostima vje\u017ebanja i odgovoriti na pitanja.<\/li>\n\n\n\n<li>Odabir odgovaraju\u0107ih kurseva. Nije svima lako da sami ve\u017ebaju ili odlaze na grupne treninge u teretanu. Sada postoji online kurs koji omogu\u0107ava kontrolu trenera, komunikaciju i nove emocije, uz fleksibilan raspored.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon prvog \u010dasa na <a href=\"https:\/\/momslab.app\/\">online kursu<\/a> te\u0161ko \u0107e biti potrebno tra\u017eiti dodatnu motivaciju, jer postaje jasno da je bavljenje sportom ugodno i da treba izdvojiti vreme za treninge zbog zdravlja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Motivacija za mr\u0161avljenje nakon poro\u0111aja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U ve\u0107ini slu\u010dajeva \u017eena ne mora razmi\u0161ljati o tome kako da se natera da smr\u0161a nakon poro\u0111aja, jer joj se vlastiti izgled ne dopada. Ukoliko to nije slu\u010daj, treba razmisliti o dodatnoj motivaciji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vi\u0161ak kilograma pogor\u0161ava zdravlje;<\/li>\n\n\n\n<li>neprivla\u010dnost za mu\u017ea;<\/li>\n\n\n\n<li>mogu\u0107nost da postanete predmet osude me\u0111u kolegama, poznanicima, rodbinom.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1024x683.jpg\" alt=\"Motivacija za mamu: preporuke za porodiljsko odsustvo\" class=\"wp-image-5753\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo kako bilo, izgubiti vi\u0161ak kilograma nakon poro\u0111aja &#8211; je sasvim ostvariv zadatak. Da biste brzo postigli cilj i ne naudili svom organizmu, potrebno je pristupiti postizanju cilja sveobuhvatno: obratiti se uslugama dijeteti\u010dara, trenera, psihologa. Svi ovi stru\u010dnjaci su spremni pomo\u0107i online na <a href=\"https:\/\/momslab.app\/\">kursu momslab.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kako motivisati sebe za rad tokom porodiljnog?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glavna motivacija nakon poro\u0111aja za dodatnu zaradu &#8211; je \u017eelja da se osje\u0107a financijska nezavisnost. \u017dene koje su navikle tro\u0161iti na sebe osje\u0107aju nelagodu kada porodiljske isplate idu za izdr\u017eavanje djeteta, a za li\u010dne potrebe moraju tra\u017eiti novac sa strane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobra motivacija za mame na porodiljnom za zaradu &#8211; je sticanje novih vje\u0161tina, rje\u0161avanje nestandardnih zadataka, mogu\u0107nost razvijanja svojih kreativnih sposobnosti. Da biste po\u010deli zara\u0111ivati, trebate prou\u010diti mogu\u0107nosti za dodatni posao i izabrati ne\u0161to \u0161to vam le\u017ei, bilo da je to pletenje po narud\u017ebi ili cvje\u0107arstvo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1024x683.jpg\" alt=\"Motivacija za mamu: preporuke za porodiljsko odsustvo\" class=\"wp-image-5755\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ne trebate se bojati isprobati ne\u0161to radikalno novo, jer porodiljski dopust je pravo vrijeme da promijenite profesionalnu oblast. Tokom ovog perioda mo\u017eete nau\u010diti web dizajn, ra\u010dunovodstvo ili \u010dak programiranje. Sposobnost zara\u0111ivanja kod ku\u0107e je dobar adut za te\u0161ka vremena, a za nekoga \u0107e to biti karta za novi, nezavisni \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivacija za mamu: preporuke za mr\u0161avljenje nakon poroda Kako se postaviti pozitivno nakon poroda? Kako se postaviti za mr\u0161avljenje nakon poroda? U\u010dinkovita metoda je urediti&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mr\u0161avljenje nakon poroda: motivacija za majke na porodiljskom<\/title>\n<meta name=\"description\" content=\"Mr\u0161avljenje nakon poroda - kako se motivirati? 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