{"id":12474,"date":"2020-11-20T19:29:57","date_gmt":"2020-11-20T16:29:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=608"},"modified":"2025-06-16T09:58:08","modified_gmt":"2025-06-16T06:58:08","slug":"dovodimo-noge-u-formu-nakon-poroda","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/dovodimo-noge-u-formu-nakon-poroda\/","title":{"rendered":"Dovodimo noge u formu nakon poroda"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Rije\u0161avanje strija i celulita nakon poroda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji mit da vitke djevojke nisu sklone strijama i celulitu nakon poroda. To nije ta\u010dno. Celulit &#8211; to je masno\u0107a. Narand\u017eina kora nastaje zbog zadebljanja i pove\u0107anja masnog tkiva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg\" alt=\"Kako se nositi sa strijama nakon poroda\" class=\"wp-image-5741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1536x860.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-2048x1147.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1600x896.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/rastjazhki-pri-beremennosti\/\">Strije<\/a> se pojavljuju jer masa i volumen tijela rastu, a ko\u017ea se ne mo\u017ee prirodno rastegnuti. Dolazi do malih pucanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Uzroci nastanka celulita nakon poroda i strija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nasljedna predispozicija.<\/li>\n\n\n\n<li>Nivo metabolizma.<\/li>\n\n\n\n<li>Starost.<\/li>\n\n\n\n<li>\u0160tetne navike.<\/li>\n\n\n\n<li>Nedostatak vitamina i mikrominerala.<\/li>\n\n\n\n<li>Prekomjerna te\u017eina.<\/li>\n\n\n\n<li>Bolesti endokrine \u017elijezde, dijabetes.<\/li>\n\n\n\n<li>Promjena hormonskog statusa.<\/li>\n\n\n\n<li>Pogre\u0161na ishrana. Tokom trudno\u0107e, mnoge djevojke grije\u0161e u ovoj ta\u010dki.<\/li>\n\n\n\n<li>Smanjena fizi\u010dka aktivnost.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje brojna pitanja. Kako ukloniti celulit nakon poroda? Kako smr\u0161ati u nogama? Kako ukloniti strije na nogama nakon poroda?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg\" alt=\"Kako se nositi sa strijama nakon poroda\" class=\"wp-image-5746\" style=\"object-fit:cover;width:750px;height:550px\" title=\"\u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043a \u0438 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Pristup borbi protiv celulita nakon poroda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U bilo kojem pitanju, dobar je sveobuhvatan pristup.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Ishrana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dobro odabrana ishrana doprinosi gubitku kilograma i op\u0161tem stanju organizma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbjegavajte dimljene, slane, masne i za\u010dinjene namirnice. Izbacite iz ishrane poluprera\u0111evine, gotove soseve, \u010dips, krekere i grickalice. Ograni\u010dite slatko i proizvode od bra\u0161na.<\/li>\n\n\n\n<li>Pijte mnogo te\u010dnosti (voda, kompoti, napitci od vo\u0107a i zeleni \u010daj). Uklju\u010dite u ishranu povr\u0107e i vo\u0107e. Osnova ishrane treba biti nemasno meso i riba, lagane supe, fermentirani mlije\u010dni proizvodi i ka\u0161e. Od slatki\u0161a, bolje je odabrati male porcije gorke \u010dokolade, suhog vo\u0107a i meda.<\/li>\n\n\n\n<li>Ljekar \u0107e pomo\u0107i odrediti da li tijelo treba vitamine i koje ta\u010dno.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Vje\u017ebe<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste smanjili bokove i celulit nakon poro\u0111aja, potrebno je vje\u017ebati. Mo\u017eete po\u010deti sa obi\u010dnim hodanjem. Zatim dodajte vje\u017ebe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stoje\u0107i na sve \u010detiri, oslonite se na laktove i radite zamahivanje nogama unazad.<\/li>\n\n\n\n<li>\u010cu\u010dnjevi. Va\u017eno je paziti da le\u0111a budu ravna. Ruke ispru\u017eite ispred sebe.<\/li>\n\n\n\n<li>Penjanje na stepenicu. Ruke dr\u017eite na pojasu. Vje\u017ebu radite naizmjeni\u010dno za svaku nogu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije informacije o prehrani, kao i programi treninga i druge neophodne preporuke u borbi protiv strija i celulita dostupne su na:<a href=\"https:\/\/momslab.app\/\">online kursu projekta<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg\" alt=\"Kako se nositi sa strijama nakon poroda\" class=\"wp-image-5743\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-300x242.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-768x619.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1536x1238.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-2048x1650.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-100x81.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-558x450.jpg 558w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1489x1200.jpg 1489w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Oblozi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Prije postupka potrebno je dobro o\u010distiti i napariti ko\u017eu. Za <a href=\"https:\/\/momslab.app\/blog\/obertyvania-i-drugie-procedury-posle-rodov\/\">obloge<\/a> pogodni su med, mljevena kafa, morska so, alge i plava glina. Smjesu nanijeti ravnomjerno na ko\u017eu, omotati polietilenom, a preko toga pokriti tkaninom. Dr\u017eati 30-40 minuta. Ova metoda uklanja celulit na nogama nakon poro\u0111aja zahvaljuju\u0107i pobolj\u0161anju cirkulacije krvi i znojenju. Tako se iz organizma izbacuju toksini i elimini\u0161e zadr\u017eavanje teku\u0107ine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Masa\u017ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pomo\u0107i \u0107e izbaciti vi\u0161ak teku\u0107ine i pobolj\u0161ati krvotok ko\u017ee. Postoje 3 vrste masa\u017ee koje mo\u017eete sami raditi kod ku\u0107e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa grubom rukavicom (obi\u010dna spu\u017eva ili posebna). Za postupak se pravi otopina u omjeru 2 ka\u0161ike soli na litar vode. U njoj se natopi rukavica. Celulitne zone trljaju se pokretima odozdo prema gore.<\/li>\n\n\n\n<li>\u0160tipkanje. Ko\u017eu nogu \u0161tipkajte dok ne osjetite toplotu i crvenilo na ko\u017ei.<\/li>\n\n\n\n<li>Medeni. Na 2 ka\u0161ike meda potrebne su 2 kapi biljnog ulja. Nanosi se na problemati\u010dna podru\u010dja. Prvo se dlanovi pritisnu na ko\u017eu, zatim se naglo uklanjaju.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg\" alt=\"Kako se nositi sa strijama nakon poroda\" class=\"wp-image-5744\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Tretmani u salonima za borbu protiv celulita nakon poro\u0111aja<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Mezoterapija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Injekcije se unose u problemati\u010dne oblasti. Preparati i njihovi sastavi se biraju individualno. Komponente potko\u017enog masnog sloja se uni\u0161tavaju. Poja\u010dava se protok limfe. Ko\u017ea postaje elasti\u010dnija i dobija zdravu boju.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Hemijski piling<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sastav se nanosi na ko\u017eu. Uklanja mrtve \u0107elije ko\u017ee i pobolj\u0161ava dotok krvi. Strije postaju manje vidljive.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\">Mehani\u010dki piling<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Postupak je sli\u010dan prethodnom, ali se izvodi sitnoabrazivnim \u010desticama &#8211; silikonskim kuglicama ili prirodnim materijalom. Nije pogodan za osjetljivu ko\u017eu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--11\">Elektrolipoliza<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Procedura se izvodi pomo\u0107u specijalnog aparata. Elektrode daju impuls masnim \u0107elijama, koje se razgra\u0111uju i izbacuju kroz krv i limfu iz organizma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\">Abdominoplastika<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je operacija. Na ko\u017ei se prave mikrorezovi. Kroz njih se uklanja mast. Zatim se zate\u017ee ko\u017ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--13\">Laserska korekcija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Laserski zraci deluju na povr\u0161inu ko\u017ee &#8211; uklanjaju mrtve \u0107elije, dodaju pigment i pobolj\u0161avaju procese regeneracije. Nakon procedure formira se mala krasta, koja sama otpadne kroz 2 sedmice. Korekciju je mogu\u0107e ponoviti za mesec dana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\">Biorevitalizacija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hranjenje ko\u017ee hijaluronskom kiselinom. Procedura se izvodi injektivno ili laserom. Preporu\u010duje se nakon pilinga i drugih agresivnih procedura radi ubrzavanja regeneracije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre odlaska u salon, bolje je posavetovati se sa lekarom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rije\u0161avanje strija i celulita nakon poroda Postoji mit da vitke djevojke nisu sklone strijama i celulitu nakon poroda. To nije ta\u010dno. Celulit &#8211; to je&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celulit nakon poro\u0111aja i strije: kako se nositi s njima | momslab.com<\/title>\n<meta name=\"description\" content=\"Nakon poro\u0111aja pojavljuje se niz pitanja: kako ukloniti celulit nakon poro\u0111aja? Kako ukloniti strije na nogama nakon poro\u0111aja? 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