{"id":12470,"date":"2020-11-18T11:48:30","date_gmt":"2020-11-18T08:48:30","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=594"},"modified":"2025-06-16T09:55:47","modified_gmt":"2025-06-16T06:55:47","slug":"fitbol-za-mame-nakon-porodaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/","title":{"rendered":"Fitbol za mame nakon poro\u0111aja"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Vje\u017ebe na fitnes lopti nakon poroda za mame<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velika elasti\u010dna lopta &#8211; fitnes lopta &#8211; izumljena je u \u0160vicarskoj kako bi omek\u0161ala proces fizi\u010dkih treninga. Vje\u017ebanje uz njezinu pomo\u0107 je, prije svega, siguran na\u010din za zatezanje figure. Ova metoda je univerzalna, jer je pogodna za ljude svih uzrasta i s razli\u010ditim fizi\u010dkim sposobnostima. Posebno je korisna fitnes lopta za mr\u0161avljenje nakon poroda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1024x766.jpg\" alt=\"fitnes lopta za mame\" class=\"wp-image-5721\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1024x766.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-300x224.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-768x574.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1536x1148.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-2048x1531.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-100x75.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-602x450.jpg 602w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1600x1196.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Prednosti fitnes lopte za \u017eene nakon poroda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trudno\u0107a naru\u0161ava centar ravnote\u017ee u tijelu \u017eene i omjer njegovih dijelova, \u0161to se odra\u017eava na koordinaciju pokreta, kao i rad mi\u0161i\u0107a, pa \u0107e vje\u017ebe na fitnes lopti nakon poroda pomo\u0107i povratiti se u puni \u017eivot, rije\u0161iti se bolova i ne\u017eeljene te\u017eine. Tako\u0111er, vje\u017ebe na lopti pomo\u0107i \u0107e pripremiti tijelo za daljnje treninge i fizi\u010dke napore.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Trening sa fitballom nakon poroda omogu\u0107ava:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oja\u010dati mi\u0161i\u0107e i zglobove;<\/li>\n\n\n\n<li>pobolj\u0161ati koordinaciju pokreta;<\/li>\n\n\n\n<li>smr\u0161ati;<\/li>\n\n\n\n<li>pobolj\u0161ati dr\u017eanje;<\/li>\n\n\n\n<li>rije\u0161iti se vi\u0161ka sala na stomaku i razviti trbu\u0161ne mi\u0161i\u0107e;<\/li>\n\n\n\n<li>posti\u0107i fleksibilnost tijela;<\/li>\n\n\n\n<li>dobiti op\u0107i tonus;<\/li>\n\n\n\n<li>dobiti energiju za \u017eivot i motivaciju.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje na fitballu nakon prirodnog poroda mo\u017ee po\u010deti tek nakon dva mjeseca. \u0160to se ti\u010de carskog reza, u tom slu\u010daju treba \u010dekati \u0161est mjeseci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Savjeti za odabir fitballa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odabir lopte za gimnastiku treba biti pa\u017eljiv i promi\u0161ljen, jer 30% uspjeha vje\u017ebanja zavisi od nje. Kvalitetan fitball treba da ispunjava sljede\u0107e kriterije:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>biti \u010dvrst i elasti\u010dan;<\/li>\n\n\n\n<li>\u0161av ne bi trebao biti vidljiv na povr\u0161ini;<\/li>\n\n\n\n<li>rupa za naduvavanje ne bi trebala biti previ\u0161e istaknuta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolja opcija \u0107e biti lopta sa funkcijom protiv pucanja. Ako lopta za ve\u017ebanje pukne tokom izvo\u0111enja ve\u017ebi, ona \u0107e lagano spustiti \u017eenu na pod, ne nanose\u0107i joj \u0161tetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010detnicima u ve\u017ebanju na lopti za mr\u0161avljenje nakon poro\u0111aja \u0107e biti lak\u0161e koristiti loptu s rogovima kako bi pravilno odr\u017eavali ravnote\u017eu, a lopta sa bodljama \u0107e imati blagotvoran uticaj na ko\u017eu \u017eene jer ima efekat masa\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri izboru potrebne lopte tako\u0111er treba obratiti pa\u017enju na svoju visinu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>visina do 156 cm &#8211; lopta pre\u010dnika 55 cm;<\/li>\n\n\n\n<li>visina od 156 do 174 cm &#8211; lopta pre\u010dnika 65 cm;<\/li>\n\n\n\n<li>visina od 175 do 184 cm &#8211; lopta pre\u010dnika 75 cm;<\/li>\n\n\n\n<li>visina od 185 cm i vi\u0161e &#8211; lopta pre\u010dnika 85 cm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pre nego \u0161to po\u010dnete ve\u017ebati na lopti za mr\u0161avljenje nakon poro\u0111aja, trebate se uveriti da lopta odgovara i te\u017eini \u017eene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1024x763.jpg\" alt=\"fitnes lopta za mame\" class=\"wp-image-5722\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1024x763.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-300x223.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-768x572.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1536x1144.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-2048x1525.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-100x74.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-604x450.jpg 604w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1600x1192.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Karakteristike gimnastike na lopti nakon poro\u0111aja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preostalih 70% uspjeha treninga zavisi\u0107e od toga koliko redovno \u017eena radi vje\u017ebe i od programa treninga. Da biste bili sigurni u efikasnost i sigurnost gimnastike na lopti, mo\u017eete se obratiti <a href=\"https:\/\/momslab.app\/\">online kursu<\/a>, koji je sastavljen u obliku jasnih i jednostavnih video lekcija, pomo\u0107u kojih su stru\u010dnjaci ve\u0107 razvili potrebni program ne samo za vje\u017ebe na lopti nakon poro\u0111aja, ve\u0107 i za sveobuhvatnu rehabilitaciju \u017eene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u010danje<\/a>, aerobik i drugi intenzivni fitnes mogu biti kontraindicirani u postporo\u0111ajnom stanju, jer organizam mo\u017ee biti oslabljen nakon poro\u0111aja. Mogu\u0107i su gubitak svijesti i pad energije. Me\u0111utim, sa fitnes loptom ne samo da postoji mogu\u0107nost mr\u0161avljenja, ve\u0107 se i pro\u0161iruje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gimnastiku treba zapo\u010deti postepeno, svaku vje\u017ebu izvoditi uzastopno. Vje\u017ebe na fitbolu za dojilje \u0107e se malo razlikovati kako fizi\u010dka aktivnost ne bi ometala proces laktacije. Ne treba izvoditi sve preporu\u010dene vje\u017ebe odjednom, bolje je po\u010deti s 2-3, s vremenom pove\u0107avaju\u0107i njihov broj. Ne mo\u017eete odmah po\u010deti s gimnastikom na fitbolu &#8211; obavezno treba prethoditi lagano zagrijavanje. Ina\u010de mogu nastati povrede.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161to je naj\u010de\u0161\u0107i problem \u017eenskog tijela koji se \u017eeli rije\u0161iti \u0161to je prije mogu\u0107e opu\u0161teni stomak, mnogi fokusiraju pa\u017enju upravo na vje\u017ebe na fitbolu za trbu\u0161njake nakon poro\u0111aja. U oporavku figure potreban je sveobuhvatan pristup, a pretjerano fokusiranje na trbu\u0161njake ne\u0107e oja\u010dati trbu\u0161ne mi\u0161i\u0107e, ve\u0107 ih dodatno oslabiti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Prednosti vje\u017ebanja s fitbolom nakon poro\u0111aja<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Vje\u017ebe na pilates lopti za mame:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne zahtijevaju velika ulaganja;<\/li>\n\n\n\n<li>omogu\u0107avaju vje\u017ebanje kod ku\u0107e;<\/li>\n\n\n\n<li>omogu\u0107uju pretplatu na ve\u0107 gotov kurs s programom potpunog oporavka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebe na pilates lopti za mr\u0161avljenje poslije poroda poma\u017eu oporavku organizma i postizanju \u017eeljene figure. A nakon potpune rehabilitacije, loptu mo\u017eete koristiti za aktivni fitnes i fitnes djeteta od najranijih godina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017ebe na fitnes lopti nakon poroda za mame Velika elasti\u010dna lopta &#8211; fitnes lopta &#8211; izumljena je u \u0160vicarskoj kako bi omek\u0161ala proces fizi\u010dkih treninga&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":5723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-12470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitbol poslije poroda: sve o vje\u017ebama na momslab.com<\/title>\n<meta name=\"description\" content=\"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitbol za mame nakon poro\u0111aja\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18 08:48:30+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 06:55:47+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Fitbol za mame nakon poro\u0111aja\",\"datePublished\":\"2020-11-18 08:48:30+00\",\"dateModified\":\"2025-06-16 06:55:47+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\"},\"wordCount\":776,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg\",\"articleSection\":[\"Mame nakon poro\u0111aja\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\",\"name\":\"Fitbol poslije poroda: sve o vje\u017ebama na momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg\",\"datePublished\":\"2020-11-18 08:48:30+00\",\"dateModified\":\"2025-06-16 06:55:47+00\",\"description\":\"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg\",\"width\":2560,\"height\":1703,\"caption\":\"\u0444\u0438\u0442\u0431\u043e\u043b \u0434\u043b\u044f \u043c\u0430\u043c\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fitbol poslije poroda: sve o vje\u017ebama na momslab.com","description":"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/","og_locale":"ru_RU","og_type":"article","og_title":"Fitbol za mame nakon poro\u0111aja","og_description":"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc","og_url":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-18 08:48:30+00","article_modified_time":"2025-06-16 06:55:47+00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Fitbol za mame nakon poro\u0111aja","datePublished":"2020-11-18 08:48:30+00","dateModified":"2025-06-16 06:55:47+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/"},"wordCount":776,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg","articleSection":["Mame nakon poro\u0111aja"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/","url":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/","name":"Fitbol poslije poroda: sve o vje\u017ebama na momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg","datePublished":"2020-11-18 08:48:30+00","dateModified":"2025-06-16 06:55:47+00","description":"Vje\u017ebe na fitbolu za mr\u0161avljenje poslije poroda ne \u0161tete organizmu \u017eene. Detaljnije o fitbolu poslije poroda \u010ditajte u na\u0161em \u010dlanku \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/fitbol-za-mame-nakon-porodaja\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-gym-1-scaled.jpg","width":2560,"height":1703,"caption":"\u0444\u0438\u0442\u0431\u043e\u043b \u0434\u043b\u044f \u043c\u0430\u043c"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12470"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12470\/revisions"}],"predecessor-version":[{"id":12471,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12470\/revisions\/12471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5723"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}