{"id":12468,"date":"2020-11-24T22:12:51","date_gmt":"2020-11-24T19:12:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=925"},"modified":"2025-06-16T09:55:34","modified_gmt":"2025-06-16T06:55:34","slug":"yoga-hormonal-2-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/yoga-hormonal-2-2\/","title":{"rendered":"Yoga Hormonal: Juventude e Beleza da Mulher"},"content":{"rendered":"\n

A ioga hormonal surgiu na Am\u00e9rica Latina e foi inventada pela m\u00e9dica e psic\u00f3loga Dina Rodriguez. Ap\u00f3s longas pesquisas, descobriu-se que a ioga para horm\u00f4nios femininos \u00e9 muito ben\u00e9fica e que exerc\u00edcios respirat\u00f3rios especiais combinados com posturas associadas ao t\u00f4nus da parte inferior do corpo ajudam a estabilizar o equil\u00edbrio hormonal. Esses exerc\u00edcios ajudam as mulheres com as dores que ocorrem durante a TPM e tornam mais f\u00e1cil passar pela menopausa.<\/p>\n\n\n\n

\"Ioga<\/figure>\n\n\n\n

Ioga para Restaurar o Equil\u00edbrio Hormonal<\/h2>\n\n\n\n

A ioga hormonal \u00e9 especialmente importante ap\u00f3s os trinta e cinco anos, quando o organismo feminino requer muito mais esfor\u00e7os para manter o equil\u00edbrio hormonal. Devido \u00e0 redu\u00e7\u00e3o gradual do estrog\u00eanio, a mulher pode sentir estresse, pode se tornar mais irrit\u00e1vel, nervosa e ansiosa. N\u00edveis baixos de estrog\u00eanio afetam todas as fun\u00e7\u00f5es do organismo feminino: surgem dores de cabe\u00e7a, aumenta a frequ\u00eancia card\u00edaca, surgem problemas digestivos. A esfera sexual da mulher \u00e9 negativamente impactada – o \u00fatero e as gl\u00e2ndulas mam\u00e1rias podem diminuir, e o ciclo menstrual pode ser interrompido.<\/p>\n\n\n\n

Os exerc\u00edcios de ioga hormonal s\u00e3o focados na estimula\u00e7\u00e3o do funcionamento da hip\u00f3fise, ov\u00e1rios, gl\u00e2ndulas suprarrenais e tireoide – ou seja, exatamente aqueles \u00f3rg\u00e3os relacionados \u00e0 produ\u00e7\u00e3o de horm\u00f4nios. Assim, a ioga para os horm\u00f4nios femininos pode ter um efeito positivo em todo o corpo e no estado emocional da mulher.<\/p>\n\n\n\n

\"Ioga<\/figure>\n\n\n\n

Asanas e exerc\u00edcios: regras para execu\u00e7\u00e3o<\/h2>\n\n\n\n

Para praticar ioga hormonal, n\u00e3o \u00e9 necess\u00e1rio ter um n\u00edvel avan\u00e7ado de habilidade. O mais importante \u00e9 conhecer as posturas b\u00e1sicas e t\u00e9cnicas de respira\u00e7\u00e3o. Neste caso, a consist\u00eancia \u00e9 crucial – para obter resultados, especialistas recomendam praticar todos os dias, pela manh\u00e3.<\/p>\n\n\n\n

Relaxe, abstraia-se do estresse, das pequenas quest\u00f5es de trabalho, dos problemas do dia a dia. Dedique esse tempo apenas para voc\u00ea e para seu corpo. Concentre-se em sua respira\u00e7\u00e3o e comece os exerc\u00edcios.<\/p>\n\n\n\n

Pr\u00e1tica de ioga em casa<\/h3>\n\n\n\n

Para praticar ioga hormonal, voc\u00ea precisa criar uma atmosfera tranquila: escolha um tapete bonito, acenda velas arom\u00e1ticas, vista roupas confort\u00e1veis.<\/p>\n\n\n\n

\"Ioga<\/figure>\n\n\n\n

Benef\u00edcios da ioga hormonal para as mulheres<\/h2>\n\n\n\n

Praticar ioga restaura o equil\u00edbrio hormonal no corpo. Combinando harmoniosamente posturas que influenciam o t\u00f4nus muscular e exerc\u00edcios respirat\u00f3rios, voc\u00ea contribui para a preserva\u00e7\u00e3o da sua jovialidade e beleza:<\/p>\n\n\n\n

Durante o per\u00edodo menstrual, as sensa\u00e7\u00f5es desagrad\u00e1veis s\u00e3o reduzidas, facilitando a s\u00edndrome pr\u00e9-menstrual;<\/p>\n\n\n\n

Durante o clim\u00e1tero, o bem-estar \u00e9 melhorado e as sensa\u00e7\u00f5es desagrad\u00e1veis dos calor\u00f5es s\u00e3o reduzidas;<\/p>\n\n\n\n

Gra\u00e7as \u00e0 normaliza\u00e7\u00e3o do equil\u00edbrio hormonal, o sono melhora;<\/p>\n\n\n\n

Os m\u00fasculos do corpo s\u00e3o fortalecidos, o t\u00f4nus geral aumenta e sente-se um aumento de energia.<\/p>\n\n\n\n

Al\u00e9m disso, a yoga hormonal ser\u00e1 \u00fatil para as mulheres que gostariam de engravidar, mas aquelas a quem os m\u00e9dicos n\u00e3o recomendam a terapia hormonal devem evitar as sess\u00f5es.<\/p>\n\n\n\n

Contraindica\u00e7\u00f5es: doen\u00e7as oncol\u00f3gicas, endometriose em est\u00e1gio avan\u00e7ado, gravidez, per\u00edodo de lacta\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"

A ioga hormonal surgiu na Am\u00e9rica Latina e foi inventada pela m\u00e9dica e psic\u00f3loga Dina Rodriguez. Ap\u00f3s longas pesquisas, descobriu-se que a ioga para horm\u00f4nios…<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842],"tags":[],"class_list":["post-12468","post","type-post","status-publish","format-standard","hentry","category-saude-da-mulher-ptbr"],"yoast_head":"\nYoga Hormonal: Juventude e Beleza da Mulher<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/yoga-hormonal-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Hormonal: Juventude e Beleza da Mulher\" \/>\n<meta property=\"og:description\" content=\"A ioga hormonal surgiu na Am\u00e9rica Latina e foi inventada pela m\u00e9dica e psic\u00f3loga Dina Rodriguez. Ap\u00f3s longas pesquisas, descobriu-se que a ioga para horm\u00f4nios...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/yoga-hormonal-2-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:12:51+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 06:55:34+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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